Boiled beets: useful properties and recipes for cooking

Many people underestimate the benefits of beets and believe that the vegetable has no special value for the body. In fact, the product has many useful substances, minerals, micro- and macroelements, thanks to which there is a great opportunity not only to satisfy hunger, but also to normalize the work of internal organs, which is considered an important property of the root crop.

It is allowed to use both fresh and boiled beets in the diet, so you can use them for the preparation of various dishes. And you can also use the root vegetable in cosmetology, as evidenced by the large selection of recipes, each of which has its own positive properties and features.

Chemical composition and calories

The composition of boiled beets contains antioxidants. These substances have a rejuvenating effect, prevent premature aging.

The caloric value of boiled beets is 49 kcal per 100 grams of product. The vegetable has a positive effect on the digestive system, activates the process of removing toxic substances from the body. Therefore, salads with boiled beets are often part of the daily menu when losing weight.

The vegetable is rich in minerals:

• magnesium;
• manganese;
• potassium.

Boiled beets have a beneficial effect on heart function. In addition, the composition of the vegetable contains a fairly large amount of iron. Boiled beets help to increase hemoglobin in the body, prevents the occurrence of anemia.

Which beets are healthier: raw or boiled

The usefulness of beets largely depends on the form in which it is consumed, as heat treatment changes the structure of the fruit and can wash out of it certain useful substances.

In its raw form, the vegetable is not recommended for everyone, it can lead to gastrointestinal disorders. And also fresh beets are not recommended for acute intestinal diseases, because the laxative effect of the product can lead to a deterioration of health.

In the diet of children and the elderly must be boiled beets, which do not have a bright specific taste. The fact is that boiled beets are easier for the body to digest, so it is easier for it to cope with the load.

Fresh beets are best suited for making fresh and smoothies when losing weight or following a dietary diet, as a large concentration of vitamins and minerals are the main advantages of such a product.

Important! To choose in favor of boiled or raw beets, it is recommended to consult a doctor in order not to worsen your well-being, as every body has individual characteristics.

Can I Eat Boiled Beets Every Day

Red boiled beets are useful for almost everyone, as the root vegetable is grown in the ground, so it maximally preserved all the vitamins and minerals. But to decide whether you can eat boiled beets daily, it is decided individually, depending on the characteristics of the body. For example, the elderly should not eat boiled beets every day, as there may be problems with the gastrointestinal tract. But young children can be given a small amount of the product every day, but only after the doctor's permission.

A detailed examination of the body and control the reaction after eating boiled beets is an opportunity to avoid adverse reactions and please yourself with beet dishes every day.

What are the benefits of boiled beets?

General benefits

Boiled beets - it is a useful product for the human body, so he must be present in the diet of everyone, if there are no medical contraindications. The benefits of using such a product is more than enough: the blood vessels are strengthened, the work of the heart muscle is adjusted, blood pressure is normalized, harmful cholesterol, which worsens the general condition and leads to blood clots, is removed from the body. And also the boiled root vegetable pleases with such useful qualities:

1. The immunity increases, so the body more easily copes with infectious diseases, thanks to which the emergence of complications and problems with health is excluded.
2. It strengthens the nervous system and prevents the appearance of stressful situations.
3. Edema is eliminated, since excess moisture is removed from the body. Thus, the load on the kidneys is relieved.
4. The metabolism is accelerated to remove toxins from the body.
5. It strengthens the walls of blood vessels, capillaries and veins, so it ensures good blood circulation through the body.
6. Nutritionists recommend the daily use of beet for weight loss, as the product has almost no contraindications, which provides maximum benefit.

For women

For the female body, the red root vegetable is useful during menstruation, as it eliminates pain and normalizes the general well-being. Blood loss is restored, as the product can increase the level of hemoglobin, preventing the appearance of anemia. Therefore, beets are especially useful for those women who feel depressed during menstruation due to a decrease in hemoglobin.

Beets are considered a dietary product, so for those who want to lose weight without harming their body will be the best solution. But you should not abuse the amount, the composition contains sugar, which can disrupt the glucose levels in the body. The best option in order to lose weight would be to make a smoothie from boiled beets, as such a drink can replace an additional meal (second breakfast or afternoon snack), satiating the body at the same time.

For men

Boiled beets are useful for the male body due to the fact that there is a prevention of the development of adenoma of the prostate, so the male power is preserved regardless of age. As studies have shown, the red root vegetable improves the work of the genitals, as blood circulation in the pelvic area is normalized.

In pregnancy

During pregnancy, the benefits of boiled beets are particularly great, as the vitamin composition will be able to please the future mother and her baby, and the product itself is well absorbed by the body, improving the overall condition. Medics highlight the following positive qualities of cooked beets in the diet of the expectant mother:

1. The vegetable belongs to the category of dietary products, so it does not gain excess weight, which is considered a major aggravating factor for natural childbirth.
2. Anemia is eliminated by normalizing the level of hemoglobin in the blood.
3. The product helps eliminate mood swings, which are considered a frequent companion of pregnant women.
4. Folic acid in the composition of beets is easier to absorb, which benefits the future mother and her baby.

Important! It is necessary to individually consult a doctor, as there may be an intolerance to the product.

When breastfeeding

Medics are actively arguing about whether it is allowed to use beets in the diet of a nursing mother, but so far the majority are of the opinion that the product is harmful and can provoke allergic reactions in the baby or disrupt the work of his intestines. Beets give a mild laxative effect, which can be very dangerous for a newborn baby.

For Kids

For children, boiled beets are a treasure trove of vitamins that have a positive effect on overall health, allowing you to strengthen the immune system and prevent the onset of viral diseases. Through a detailed analysis of the product, experts have highlighted the following positive qualities:

1. Due to the fact that beet contains dietary fiber, the work of the digestive system and intestines is improved, so the process of defecation of the body is simplified.
2. High concentration of B vitamins, ascorbic acid and vitamin PP, calcium, magnesium, iron, iodine and other trace elements, which are important to strengthen the body and restore its normal functioning. It is very important for children to get enough vitamins, because the growing body requires a constant replenishment of useful substances to avoid disorders in its development.
3. The composition contains a natural coloring element - betaine, which belongs to the useful biologically active supplements that can improve the functioning of internal organs. The substance allows you to speed up the metabolism of proteins, fats and carbohydrates, so they are easier to digest.

Pay attention! Children do not like beets much because of their specific smell and taste, so you can use culinary tricks to "disguise" them when cooking.

Is it possible to eat boiled beets when losing weight

Boiled beets are a useful product that takes part in the work of the internal organs, including the gastrointestinal tract, so when losing weight it will be especially useful. Low calories combined with normalization of the gastrointestinal tract ensures the removal of toxins accumulated in the body. This allows you to safely lose weight, getting in return an attractive and refined figure.

But it is worth remembering that there is sugar in the composition, so it is important to control the amount of beets to get only the benefits, avoiding a negative reaction on the body.

Boiled beets in medicine

Beets - it is not only tasty, but also useful product, as the composition contains substances that favorably affect the overall state of the body, which can be attributed to important benefits. Medics have carefully studied the product for adverse reactions, so before consuming the root vegetable in the presence of chronic or acute diseases requires a careful attitude to the state of health. Only a doctor's consultation can help decide whether the product is useful in a particular case. But, as practice shows, beets in most situations are extremely beneficial.

In case of diabetes.

Boiled beets are sometimes allowed to eat, but only as part of a dish.

Important: The glycemic index of boiled beets - 65 units, raw - 30.

In pancreatitis

Beets have long been considered an active product in the diet of a person with chronic or acute pancreatitis, so it is extremely useful for the normal functioning of the pancreas. It corrects metabolic processes in the body, thanks to which it removes slags, toxins and waste products. This allows the pancreas to cope with the load more easily, which is important for improving overall health.

In the initial stage, it is recommended to consume only 90-110 grams of boiled beets in the morning to "start" the stomach and prevent deterioration throughout the day. Gradually the norm increases, and pancreatic problems, respectively, decrease.

In gastritis.

Beets normalize the peristalsis of the stomach and intestines, so in chronic gastritis there is a "calming" effect, so that the person feels much easier and more comfortable. But it is important to avoid spices when cooking cooked beets, as this can cause an irritant effect, due to which the general condition of the body worsens.

For the intestines

The red root can restore the work of the intestine, normalizing its peristalsis, so you can forget about problems with digestion. But for people with chronic diseases of the digestive system, which tend to turn into an acute form, it is important to pay attention to the construction of their diet, because not always the product can provide the desired benefit. In all other cases, beets are a treasure trove of vitamins and useful substances, thanks to which a person will feel the most comfortable.

For constipation

Beets have a mild laxative effect, so the process of defecation is facilitated by the contraction of the intestines. In addition, the accelerated metabolism is a wand for people who have chronic GI problems, so emptying is a huge problem.

For the liver

Beets allow you to cleanse the liver, giving an antioxidant effect. Consumption of boiled red root vegetable is recommended after taking antibiotics or strong medications for a long time, which retain residual effects, so they accumulate in the body, causing it harm. Beets have a gentle effect on the liver and gallbladder, so a person gets rid of the feeling of heaviness, which is important in the process of cleaning the organ.

In hemorrhoids.

When hemorrhoids prolapse, beets can be used not only in the diet, but also externally, because the antibacterial and soothing effect is important to reduce inflammation in the size. And also the product stops bleeding, so the person feels lighter. But it is important to remember that beets can not be used as the only way to treat hemorrhoids, so when combining external use and internal use in combination with drugs is an opportunity to get rid of inflammation in the anus and prevent intoxication of the body.

In cholecystitis

With inflammation of the gallbladder, namely in the chronic form of cholecystitis, beets give an anti-inflammatory effect, thanks to which you can stop the pain, improving the overall condition of the body. But in the stage of exacerbation, the product can provoke the appearance of additional complications on the background of the general deterioration of the condition, so it is recommended to initially consult with the treating doctor.

Boiled beets in cosmetology

The red root vegetable can be used not only in cooking, but also in cosmetology, if you know simple, but at the same time effective recipes. Beets and juice from this root vegetable will be particularly useful in facial skin care, as the product contains nutrients: calcium, copper, iron and iodine, as well as ascorbic acid and B vitamins. You can highlight such useful masks on the basis of the root vegetable:

1. Anti-wrinkle mask. The preparation requires beet juice, a teaspoon of milk and potatoes. All the ingredients are mixed into a puree and applied to steamed skin, which creates a moisturizing effect, smoothes fine wrinkles and improves skin tone.
2. Anti-acne mask. For preparation you will need 10 grams of beet, 5 grams of thistle and 2 drops of essential oil to moisturize the skin. The root vegetable is grated, and the seaweed can be ground with a blender or coffee grinder, after which it must be diluted with water to obtain a mushy product. Then all the preparations are mixed with essential oil, which makes for an excellent mask to eliminate inflammation on the face, improving the tone of the skin.
3. Mask for problem skin. To give the skin velvety, fresh and youthful appearance, you can use a special mask based on beet. You will need 10 grams of beet, 15 grams of avocado, 5 grams of rice starch and also 1 ampoule of vitamin B12 for the vitamin mass. All the ingredients are mixed to obtain a mushy substance, which is applied to the skin with massaging movements, which improves blood circulation and eliminates swelling, as well as eliminating acne and inflammation.

Harms and contraindications

Despite the benefits and benefits of boiled beets in the diet, it is important to remember that there are certain contraindications and possible harm to the body. Only a careful consideration of them allows you to avoid the appearance of adverse reactions:

1. When gastritis is exacerbated, beets can provoke an increase in acidity, which leads to a mass of complications.
2. If there are problems with calcium absorption, excessive consumption of beets can turn into a deterioration of the bone system, making it more prone to deformities.
3. Urolithiasis is a direct contraindication to the consumption of boiled beets, as it can give an additional load on the organ.
4. For people suffering from diabetes, such a product is undesirable for the reason that it contains a lot of sugar, which negatively affects the well-being of the person.
5. For people with chronic problems of the gastrointestinal tract, the use of the product is not recommended, because it can provoke the appearance of frequent diarrhea.

How to boil beets correctly

The taste and shelf life of boiled beets depend on how properly it is cooked, a violation of the technological process leads to a change in the structure of the product, which disturbs the taste and reduces the usefulness of the vegetable. It is recommended to observe the following stages of cooking beets:

1. Before boiling, you need to clean the vegetable from the tails and dirt on the surface of the rind, as it will not only contaminate the water, but also cause a violation of the taste of the finished root vegetable.
2. In a pot pour the optimal amount of water, so that all the red root vegetables were covered to the top with a reserve of 2-3 centimeters.
3. After the water boils, you need to add a small amount of lemon juice. But it is better to take fresh juice, it has enough vitamin to saturate the beets.
4. Cooking time depends on the size of the fruit, but as a rule, it is 40-60 minutes.
5. To check the readiness of the beets during cooking, you need to use a fork, which simply pierce the fruit to determine the degree of softness. If you feel a little hardness, it is better to cook the beets for another 10-15 minutes.
6. After the end of cooking beets need to pour cold water and leave it in this position for 10 minutes, so that it cooled and the subsequent peeling of the skin does not create inconvenience.

What you can make with boiled beets

Boiled beets are great for soups, especially cream soups, and the ability to combine the product with a number of others is a reason to diversify the diet and get the most out of it. And beets are also often used as a dressing for borscht or experimental kharcho to get the appropriate color and flavor.

Salads from boiled beets: recipes

It is in the form of a salad that the root vegetable most often comes to our table. Therefore, today we will analyze several original recipes for salads from boiled beets, which are not ashamed to serve to guests. For each recipe, we will need half a kilo of boiled or baked vegetable.

1. Beet salad with apples. Finely chop three small sour apples into sticks. Beets also chop in sticks, mix with apples, dress with apple cider vinegar and olive oil.
2. Beet and dried fruit. Take 100 grams of dried fruits (raisins, prunes, figs) and boil them. Grate beets on a coarse grater, and chop the swollen dried fruits. Combine the ingredients, dress with mayonnaise or sour cream, you can add walnuts.
3. Pseudo Vinaigrette. Take a couple of pickles, boiled beets and chop in cubes. Chop the greens (parsley and onion), you can add green peas or sauerkraut. Dress the ingredients with oil, salt.
4. Beet and garlic. Grate beets and an apple on a fine grater, squeeze 1 clove of garlic, sprinkle with lemon juice and olive oil.
5. Beet with roast and sesame seeds. Fry two small onions until golden brown. Grate the beets, combine with the roast and sesame seeds, add the cumin and dress with olive oil.
6. Beet and cheese and egg. Grate beets and 100g of any good hard cheese on a fine grater. Add chopped walnuts, two crumbled eggs, dress with low-fat sour cream, you can also add garlic.
7. Beet and brynza. Dice beets, mix with a couple of bundles of green onions, dress with lemon juice and vegetable oil, add salt and pepper. Sprinkle diced brynza on top of the salad.
8. Beet salad according to the original recipe. Take 100 grams each of kelp, grated beet, fresh celery and carrot. Mix everything, dress with mayonnaise and wine vinegar.

Delicious and savory recipes will help the hostess to quickly come up with a salad for uninvited guests.

How long can you keep boiled beets in the fridge

Boiled beets are perishable, so careful attention to storage rules is required. As a rule, fresh boiled beets in their rind can be stored for no more than 4 days, and peeled root vegetables - no longer than 2 days.

Can I Freeze

To freeze boiled beets is quite realistic, if you follow certain rules of preparation. This option is ideal for those who do not want to bother with the preparation of beets every day.

1. Initially, you need to peel the root vegetable from the skin, because when you freeze it will only interfere, and when you defrost it can ruin the taste of the fruit.
2. The fruit must necessarily be dry, so that the freezing does not accumulate excess moisture, which negatively affects the overall quality and taste.
3. You can use vacuum technology to remove excess air and freeze beets evenly.

Can I Give Boiled Beets to Animals

Boiled beets can be present in the diet of animals, but it should be borne in mind that the body may react individually to the new product, so it is best to introduce it into the diet gradually, periodically increasing the amount. Veterinarians recommend introducing beets into the diet of such animals:

• rabbits;
• hamsters;
• dogs;
• cats;
• guinea pigs;
• wavy parrots;
• guinea pigs.

But it is important to remember that if your pet becomes unwell, you should immediately seek help from a veterinarian who will help cleanse the intestines.

Interesting facts about beets

Beets, like any other root product from the category of vegetables, have their own interesting facts that have become the basis for the development of its popularity around the world. Some of the most entertaining include:

1. 2,000 B.C. Beets were not perceived as a foodstuff, since in ancient Persia they were considered a subject of quarrels and disagreements, so they were only used for medicinal purposes if there was an urgent need for it. The Greeks, on the other hand, considered beets a sacred product, so they were regularly presented as gifts to Apollo.
2. Beets are such a popular root vegetable that they are now grown on every continent except Antarctica because of the special climatic conditions.
3. Even Hippocrates wrote about the unusual medicinal properties of beets in his treatises.

Beets are an amazing product that is available to everyone, not only on the shelves of stores, but also for self-growing in the fields, which is considered an important advantage for connoisseurs of natural and nutritious products. And the different ways of preparation and use make it easy to saturate the body with useful substances.

Photo of boiled beets