Urbech: types, composition, useful properties and contraindications

It's no secret that natural products are much healthier than those that include artificial additives. Unfortunately, there are few places to find them. However, anyone wants to eat not only healthy, but also tasty products. They are called superfoods. They include urbeche. Cooked with a special technique and using ingredients of natural origin, the dish includes a huge amount of vitamins and minerals, helps to satisfy a strong hunger, and also has medicinal properties.

What is Urbech

A sweet paste-like mixture made from fresh plant seeds and nuts by grinding them is called Urbech. It has a pleasant nutty aroma and a slightly sweet taste. To enhance the sweetness of the composition add a little honey.

Raw material is processed manually on special stone grinders. Rough grinding makes it possible to extract the valuable oil from nuts and hard seeds. This product is made only from natural products and doesn't go through thermal processing. It retains all the valuable components contained in the raw materials.

The technology of cooking pasta came to us from the mountainous regions of Dagestan. The mountaineers have been eating this product since time immemorial, although the first mention of it dates back to the XVIII century. According to ancient Caucasian legends, this delicacy saved the inhabitants of mountain settlements from hunger in difficult times. It gave strength and energy during long and hard campaigns.

The name "urbech" or "urba" translates from Arabic as "flax". The classic recipe for this nutritious delicacy is actually made from the seeds of this plant. Now for the preparation of other components are used. Urbech includes nuts of different varieties, pumpkin seeds, sesame seeds, hemp seeds, sunflower seeds and apricot seeds. They can be present both independently and in combination with each other.

Delicious and useful Urbech can be consumed pure or as an additive to porridges and salad dressings.

Urbech is used not only as a food. Thanks to the optimally balanced complex of vitamins, minerals and other useful components in its composition, the paste has found wide application in medicine and cosmetology.

How is Urbech different from peanut butter?

People who are not particularly versed in the technology of production are often confused between peanut butter and Urbech. Indeed, these products are similar to each other in composition, but also have certain differences:

1. Raw materials. Roasted nuts are used to make peanut paste, while only raw, fresh ingredients are added to Urbech.
2. Composition. In the Dagestan product there is no sugar, salt, oils, flavor enhancers, concentrates, but in the composition of the paste they are present.
3. Taste. Peanut butter has a sweeter and luscious taste, while urbeche has a delicate taste, only slightly sweet.
4. Origin. Peanut paste was first made in America in 1890. Since then, natives can't imagine breakfast without toasting with peanut paste. The recipe for Urbech was invented by the mountaineers of Dagestan.

The useful properties of these products are scientifically proven. But in the paste part of the valuable substances (10%) is lost, since the raw material is subjected to heat treatment.

Composition and calories

Delicious Dagestan paste is rich in vitamins, minerals and chemical elements necessary for the normal functioning of the body.

Urbech contains the following substances:

1. Beneficial for the hormonal background of the person and strengthening the vision vitamin A.
2. Vitamins B6, B12 and thiamine (B1) normalizing energy metabolism and nervous system functioning, providing a protective function of cell membranes from toxins.
3. Vitamin K, which strengthens the walls of blood vessels and promotes rapid healing of skin damage.
4. Vitamin E, responsible for the condition of the skin and benefiting the reproductive system.
5. Tannins, carotene, which prevents the formation of cancer cells and various tumors.
6. Phytosterols, which normalize cholesterol levels.
7. Acids: oleic, nicotinic, stearic, linolenic, as well as omega-3 and omega-6.
8. Magnesium, potassium, iodine, iron, zinc, contributing to the liver and endocrine system.

Urbech is quite caloric. On average, 100 grams of the product contains 540 kcal. This figure depends on the components. The most low-calorie is the urbech from thistle seeds (402 kcal). The maximum figure contains urbache from hazelnuts - 679 kcal.

Despite the high energy value, this product is quickly absorbed by the body. This is facilitated by the optimally balanced amount of fats, proteins and carbohydrates.

How is Urbech useful?

General benefits

Residents of the Caucasus, especially those who live in mountainous areas, eat healthy and natural products, including a sweet delicacy - Urbech. It has the ability to quickly saturate the body, to give additional strength and energy.

The elements contained in the tasty paste not only relieve feelings of hunger, but also strengthen the immune system. Urbech has a positive effect on eyesight and stomach function. The product is able to normalize the ratio of acids and alkalis in the body, thus getting rid of ulcers.

Rich in micro- and macroelements, the product has a beneficial effect on the musculoskeletal system, normalizing muscle tone, relieving the pain of rheumatism and gout. The daily use of pasta helps to improve the metabolism. This certainly affects the improvement of intestinal function and skin condition.

This Dagestani delicacy is indispensable in the cold season. It is used not only to prevent colds, but also to cure them. Urbech helps get rid of unpleasant pains from laryngitis, sore throat, pharyngitis. The viscous paste, enveloping the throat, reduces irritation during a dry cough.

For women

For the body of the beautiful half of humanity, products containing high levels of vitamin E are very useful. One of these is urbeche, made on the basis of sunflower seeds.

A paste containing hazelnuts or cashews is necessary for women who prefer high heeled shoes. It improves blood circulation, prevents the formation of blood clots and varicose veins.

All kinds of urbache contain quite a lot of antioxidants, which cleanse the body of harmful substances, improve skin condition.

Almond Urbech prevents aging, and prepared from sesame seed strengthens muscles and bones. It is mainly consumed by women attending gyms and fitness centers.

For men

Delicious high-calorie paste can energize the male body for a long period of time. In addition, nuts have a beneficial effect on potency, activate the brain.

Urbech is especially useful for men engaged in heavy physical labor or who are fond of weightlifting, bodybuilding. Daily consumption of this product helps to increase muscle mass.

Flaxseed and pumpkin urbase is useful for men after the age of 35. It strengthens the hair and prevents baldness.

Pregnancy

During the period of carrying a child, the female body needs additional sources of vitamins and useful substances. And Urbe contains quite a lot of them, so future mothers can include it in their diet.

Urbech will replenish the necessary energy and relieve fatigue. Prepared from black cumin paste will strengthen the immune system. Cedar Urbe is rich in arginine, which has a beneficial effect on the development of the fetus.

Despite all the useful properties of this product, it is better for pregnant women to get a doctor's approval before using it.

When breastfeeding.

Prepared from natural ingredients, Urba is a source of essential vitamins, amino acids and nutrients for nursing mothers and their babies. Urbech from walnuts, hemp seed will not only saturate the body with useful substances, but also increase the production of milk.

Before including urbeche, nursing mothers should consult their doctor and determine whether the baby is allergic to any component of the product.

For kids

Growing and developing children's body constantly needs additional sources of useful substances. If there are no contraindications, urbeche can safely include in the diet of a child. Calcium, magnesium, a series of vitamins and amino acids will ensure the normal development of all organs of the baby, as well as improve immunity. This will give the body the strength to fight various viruses and infections.

Daily intake of Urbech teenagers activates the work of the brain. It contributes to better concentration and assimilation of large amounts of information. The breakfast sandwich with urba is very good for young athletes because it energizes them for the whole day and increases their physical activity. This sweet and tasty pasta will serve as a good alternative to unhealthy sweets and will bring only additional benefits.

When losing weight

Although Urbech belongs to the category of high-calorie products, it is recommended to include it in the diet of thin people. It improves metabolism, bowel function, accelerates the breakdown of fat and saturates the body with missing useful elements.

Nutritionists recommend eating urbeche from flax seeds, but without adding sweeteners. It can be consumed for breakfast in pure form or added as a dressing to vegetable salads, porridges. A small amount of this product (1-2 tsp.) is able to blunt hunger for a few hours, to charge the vigor, energy and strength for the day.

Types of Urbech and their benefits

Classic Dagestan Urbech was made from flax seed. Now there are many varieties of paste. One or more components are taken as the basis. It can be different seeds or nuts. Depending on the components, the useful properties of urbech are also enhanced.

The most common types include the following.

Sesame .

This type has a peculiar taste, to which it is impossible to find an analogue. The taste is astringent, with a slight bitterness and a barely perceptible nutty note. The color of urbech is light milky, sometimes almost white.

The composition uses white, black sesame or a mixture of them. The biological value of the seeds of this plant is almost identical. They contain a mass of useful components:

1. Huge amounts of Ca, Cu, Mg. That is why a small amount of sesame Urbech will provide the body with 70% of the daily dose of copper, 30% of calcium and 28% of magnesium.
2. Phytin, which normalizes the balance of minerals and vitamins, blood pressure. It has a positive effect on the nervous system.
3. Thiamine. Provides the acceleration of metabolic processes and adjusts the hormonal background.
4. Vitamins A, B. Strengthen the walls of blood vessels, improve blood and immune system.
5. Vitamin E, which has a beneficial effect on the skin, strengthens the hair, slows the aging process.

White sesame seed Urbech has properties that strengthen bone tissue. It is recommended to children to avoid the development of rickets, people with osteoporosis.

Quite a high energy value of the product helps to quickly regain strength after exercise, sports.

Sesame Urba significantly improves the body's resistance to viral diseases. It is especially good for flu prevention in the fall and spring and winter.

From apricot kernels.

In the composition of this paste, in addition to the main component, contains flax seeds, sunflower seeds, honey. Each of the ingredients is saturated with useful substances, and together they represent a unique set of vitamins, minerals and chemical elements that bring invaluable benefits to the body. This form contains the highest amount of vegetable protein. The finished natural paste has a pleasant aroma and creamy taste.

Apricot kernel urbeche is used not only as a dessert or sweet sauce. Due to the content of vitamins B, A, C, calcium, iodine, zinc, iron it serves as an excellent remedy for the prevention and treatment of certain diseases.

The paste is used for medicinal purposes:

1. Accelerates the process of expectoration of sputum and serves as an excellent expectorant.
2. Increases the immunity weakened by the disease in colds accompanied by coughing.
3. Normalizes bowel function, getting rid of constipation and bloating.
4. Helps to speed up the metabolism.
5. Removes harmful substances and toxins from the body.
6. Supports the work of the heart.
7. It has a beneficial effect on the nervous system.

Recent medical research has confirmed the usefulness of amygdalin (B17) in the complex treatment of cancerous tumors.

From pumpkin seeds

The emerald color of this kind of urbache cannot be confused with anything else. In addition, it has a rather unusual smell.

Urbech from pumpkin seeds has many useful qualities due to the rich vitamin and mineral complex:

1. Sufficient iron content in the product helps to increase hemoglobin.
2. Zinc has a positive effect on brain function and improves memory. This element gives vivacity, activates all vital processes. These properties make Urbech indispensable in the diet of teenagers.
3. Potassium and magnesium eliminate all disorders in the nervous system.
4. Folic acid and linoleic acid, which are part of the chemical composition of pumpkin seed, help to reduce the risk of heart disease, the appearance of varicose veins. They clean the blood vessels, eliminating the formation of plaques.
5. A large amount of cucurbitin allows the paste to be used for the treatment and prevention of worms.

This natural remedy improves digestion, works as a natural liver cleanser. It has a beneficial effect on the intestines, eliminating bloating, constipation.

Pumpkin seed cake has anti-inflammatory and diuretic properties, so it is useful for people with problems of the genitourinary system. It reduces the risk of kidney and gallbladder stones.

Useful components in the composition of pumpkin seed Urbech have a positive effect on men's health. They not only increase male strength, but are also preventive measures against prostate and cancer.

Walnut

One of the most delicious types of Urbech. It may contain one type of nut, but more often an assortment is used. Children like it a lot because it tastes like chocolate paste, especially if it contains cocoa beans.

Walnut urbeche is the best remedy for improving heart function, as all raw materials contain a lot of iron.

Depending on the amount of ingredients, the useful properties of the product also increase:

1. Walnuts improve brain function and have a beneficial effect on the cardiovascular system.
2. Cashews contain the largest set of vitamins and minerals. It helps to improve the condition of the skin, has properties that strengthen the nail plates, hair, teeth, has a positive effect on the work of all internal organs.
3. Almonds are good as a natural natural purifier of the body from toxins and other harmful substances. Urbech with almonds effectively eliminates the symptoms of various types of poisoning. This product is recommended to be consumed daily by people who work in chemical industries and live in metropolitan areas. The only disadvantage is that it is allowed for children after 4 years of age.
4. Hazelnuts have not only a positive effect on the circulatory system and heart. It contains a fairly large amount of vitamin E. This element is indispensable for improving the condition of the skin and hair. It prevents aging and also improves women's health.
5. Peanuts. Urbech, which contains this type of nut, is considered one of the best natural diuretics. Because of this, it is recommended to take it for high blood pressure, swollen extremities. It is also useful for men, it improves reproductive function.

Walnut urba gets rid of headaches, is considered one of the best preventive measures of hypertension, diabetes and anemia.

Important: Care should be taken when consuming peanut urbach, as the nut is a strong allergen.

Coconut

Urbeche is made from the pulp of coconuts. In its finished form it is quite a thick oily liquid. It has a strong odor and white color. The peculiarity of coconut urbeche is that it hardens very quickly at temperatures below 24°C.

This pasty mixture contains a lot of fatty acids, which have a positive effect on brain activity and the central nervous system. It helps restore energy and activity and is indispensable in the diet of people who spend a lot of time engaged in strenuous physical activity and sports.

The chemical composition includes potassium, magnesium, phosphorus, calcium, a complex of vitamins B6, PP, E and a small amount of C. A unique constituent element is dietary fiber - calorisator.

Consumption contributes to:

• strengthening the immune system;
• normalization of cholesterol levels;
• preventing the formation of plaques on the walls of blood vessels;
• improving the work of the heart muscles.

Due to its antimicrobial and wound-healing properties, coconut Urbech is especially useful for those suffering from skin diseases. In this case, it is not only eaten, but also used as an ointment, applying it to irritated or damaged skin areas.

The main ingredient increases libido, so the paste is often recommended for men and women after the age of 56. But this is only if there are no contraindications.

From chia seeds.

Urbech from these exotic seeds began to be made quite recently. And all because chia has a unique biological value for the body. One seed contains many more antioxidants than blueberries or blueberries. Even the most omega-3 amino acid-rich salmon is inferior to the plant's seed.

1. Urbeche prepared from chia seed is rich in calcium. It is more quickly absorbed by the body than that contained in milk, because the chemical composition contains boron.
2. Included vitamins help to improve the musculoskeletal system.
3. Folic acid, vitamin E normalize the hormonal background. Chia seed Urbech useful in adolescence, for women during the age of hormonal changes.
4. The product has a positive effect on the intestines: it gets rid of constipation, flatulence.
5. The product has antiviral and strengthening properties. They are especially good for the prevention of respiratory diseases.
6. Copper, zinc, iron, vitamin A help improve vision, strengthen nails, hair, increase hemoglobin.

Eat urbeche of chia seeds can, if there is no allergy to this component.

Black cumin

One of the most bitter species, which is not recommended to eat without adding honey or sugar. It has a huge list of nutrients necessary for human health.

1. Caraway seeds contain a large amount of protein. It is responsible for the human immune system and fights tooth loss and brittle nails.
2. The product is rich in vitamin B. Thanks to this, Urbech helps the nervous system and promotes normal metabolism.
3. People with diabetes will be very useful to take a few spoonfuls a day. The product lowers blood sugar levels and prevents insulin. Diabetes in this case runs much better.
4. Doctors recommend consuming urbache for pancreatic, colorectal and breast cancer. Black cumin prevents the growth and appearance of tumors.
5. Caraway seeds have certain benefits for the brain, improving fine motor skills and concentration.
6. In diseases of the gastrointestinal tract, Urbech helps to remove harmful substances from the body.
7. It is useful for women to take it during pregnancy and lactation, during menstrual periods.

In the absence of allergies, the paste can be taken in 2 tablespoons per day.

Black cumin seed Urbech is used for external treatment. It is effective for warts, herpes, acne and allergic rashes, eczema and other skin diseases.

Hemp

Made only from the seeds of technical hemp, so the content of drugs is completely eliminated.

Hemp Urbache preserves all the unique characteristics of the seed of this plant. The product contains more than 15 kinds of essential amino acids and globulin. These elements contribute to the production of antibodies that increase the body's resistance to disease. In addition, the product is rich in vitamins, phosphorus, zinc, iron and magnesium. All this complex has a strengthening, regenerating effect on the person.

The product is indispensable for anemia, as it contains a plant analogue of hemoglobin - chlorophyll. This kind of Urbech is very useful for the stronger half of mankind. It increases potency and serves as an excellent prophylactic agent for adenoma of the prostate.

Hemp seed paste has a whole range of other useful properties:

1. It has a positive effect on the digestive organs.
2. Has an analgesic effect that relieves spasms and pain in the joints.
3. A beneficial effect on the nervous system, increasing stress resistance, eliminating irritability and sudden attacks of anxiety.
4. Improves sleep.

Hemp Seed Urb is a source of additional protein, essential for the normal functioning of the body of athletes, vegetarians and raw food.

Poppy seed

The composition necessarily includes honey. This ingredient adds not only sweetness and astringency, but also makes poppy seedwort even more nutritious and useful. The taste of the paste is sweet, astringent, but has a touch of bitterness.

Since Urbech is not subject to thermal processing, it preserves all the valuable properties of poppy seeds. It contains 1/5 of proteins and carbohydrates. There are also large amounts of calcium, magnesium and copper. They strengthen bone tissue, increase hemoglobin, improve brain function and memory.

The unique ability of the poppy to have a calming effect is preserved in the paste from its seeds. That is why it is indispensable for people with nervous system disorders, increased excitability. It reduces the likelihood of seasonal depression. It is also used as a natural sleeping aid.

Quite high content of vitamins is able to replenish the reserve necessary for normal functioning of the body.

Poppy seed Urbech is used as a natural remedy for eliminating giardia, worms and other parasites. Due to its antiviral and antibacterial action, it is often recommended in the complex treatment of dysentery and diarrhea.

From milk thistle seeds.

The product has an unusual smell of herbs and an astringent, slightly tart taste. The product usually also includes sunflower seeds. This component gives the finished paste oiliness and elasticity.

Urbech from milk thistle seeds, despite its caloric content, is quickly absorbed by the body. This is one of the most dietary types of urbache. The optimal combination of carbohydrates and proteins leads to a rapid quenching of hunger. Because of this, milk thistle urbache is included in the diet of people on a diet.

One of the most valuable elements in the chemical composition is silymarin. This is one of the best antioxidants that have a cleansing effect on the body. It also helps to restore damaged liver cells.

The vitamins, micro- and macroelements contained in milk thistle seed Urbache have a positive effect on the circulatory system, the work of internal organs, especially the liver. This product normalizes blood sugar levels, cleanses the body of harmful substances.

Milk thistle Urbech has a strengthening effect on the body after radiation and chemotherapy, prevents the spread of metastases.

Pistachio

This Urbe has a specific green color, quite viscous and unsweetened. Sunflower seeds are included in the composition. A few drops of honey are added to improve the taste before consumption.

Since pistachios do not undergo any type of processing, they retain all the unique properties, which are improved by the chemical composition of sunflower seeds.

Useful properties:

1. Improves the function of the gastrointestinal and intestinal tract, accelerates metabolic processes. This is due to the large amount of fiber in the composition of pistachios.
2. It strengthens the walls of blood vessels, improving blood circulation. Positively affects the work of the heart.
3. Normalizes the work of the pancreas, gallbladder, clearing ducts. Improves the functional ability of the liver, so it is recommended for hepatitis.
4. It is considered one of the best natural antioxidants, as it contains phenolic compounds.
5. It is an excellent remedy for depression. Thanks to the vitamin B1 it is essential to maintain the body during stressful situations.
6. It has a rejuvenating effect due to its vitamin E content.
7. It strengthens teeth, bones and muscles and improves eyesight because it contains zeaxanthin and lutein.
8. It has a revitalizing and regenerating effect on all organs due to the complex of vitamins PP, H and A.

Pistachio Urbech is an excellent strengthening and toning agent. It perfectly restores the body after an illness, provides support for great mental and physical stress.

Urbech in medicine

At home, this nutritious and useful product is used not only as food, but also as medicine. Due to the rich composition of useful substances, urbeche is included in the complex prevention and treatment of diseases.

For diabetes

People suffering from such a disease, it is useful to eat linseed urbeche daily. It has the ability to reduce sugar levels and prevents the worsening stage of the disease. Flax seed activates the metabolism and serves as an excellent preventive measure.

In pancreatitis

Inflammation of the pancreas implies the strictest adherence to a diet. Fatty foods are excluded from the diet. One suitable in this period of folk remedies would be urbeche from flax seeds or milk thistle. It, although not quite low in calories, is allowed in normal doses. The medicinal properties of flax help to improve the digestive organs and accelerate the recovery process of pancreatic function. Milk thistle is able to stop the spread of the disease, reduces the level of pain. Increasing and strengthening the immune system, the chemical composition of this plant allows the body to overcome the disease faster.

The best time to take these types is in the morning hours. You should start with a small dose (1/2 tsp.), then gradually increase.

But peanut urbeche, which has a strong choleretic effect, with pancreatitis can cause irreparable harm to the body.

Gastritis

Urbech improves digestion and is used in the complex treatment and prevention of gastritis.

Purifying the body, relieving inflammation on the stomach mucosa, reducing pain and cramps during the disease properties are inherent in the paste made from milk thistle seeds, flax and pumpkin seeds.

A large amount of amino acids and antioxidants contained in pine nut Urbech helps to improve appetite, heal mucosal microcracks, and normalize acidity.

Urbech should not be taken during an exacerbation of the disease, as during this period all fatty and high-calorie foods are excluded.

Before you start using it, you need the approval of a specialist.

For the intestines

Regular use of Urbech helps to normalize the work of the intestines. The components that make up the nuts and seeds have a beneficial effect on this organ.

With constipation

Urbech helps to normalize bowel function, including daily stools.

These are the properties of apricot kernel, sesame and hemp urbache. They contain useful acids that help with frequent constipation. With such a problem helps and paste made of coconut. Its enveloping effect improves the natural process of stool release.

These types of urbeche should be included in the daily diet. Just one tablespoon (preferably for breakfast) in pure form or as a supplement to fruits and vegetables will get rid of the problem for a long time.

For the liver.

Polyunsaturated fatty acids, antioxidants, phytosterols, thymoquinone, phospholipids, available in the composition, protect liver cells from destruction and prevent the onset of disease. Black cumin seed Urbech is one of the best natural products for cleaning this organ. Urbe of nuts, pumpkin seeds, flax seeds, apricot kernels are useful for maintaining all the functions of the liver.

Urbech in cosmetology

Few people know, but pasta benefits the body not only as food, but also as a means of self-care. It will help women maintain their youth and natural beauty.

Urbech components give the skin a healthy shine and help get rid of rashes, pimples, acne. They clean pores from impurities, make skin firmer and softer.

The product serves as an excellent complement to hair masks. Means with its use will accelerate their growth, make them silky and strong.

Strengthening mask for hair

Components:

• 1 tbsp. sesame urbech;
• egg yolk;
• 10 ml olive oil;
• 1 tsp. lemon juice.

Mix all ingredients. Apply before washing hair on dry hair. Leave on for 30-50 minutes. It is better to wrap the head with polyethylene and a towel. After the time has passed, wash your hair with shampoo (as usual). Repeat after 10 days, preferably 2-3 months in a row.

Express face mask

Ingredients:

• 1 tbsp. of flax seed urbechee;
• 20 ml of chamomile infusion.

Dissolve the urbache in chamomile infusion. Soak a cloth napkin in the liquid. Put it on your face, avoiding contact with the eyes. Leave for 10 minutes. This natural cosmetic not only eliminates irritation, but also removes puffiness under the eyes.

Mask for thin hair

Ingredients:

• 10 ml of burdock oil;
• Black cumin seed Urbech.

Mix the ingredients. Apply to wet hair and leave for 20 minutes. Then rinse generously with water and shampoo. Apply up to three times in 10 days.

Harms and contraindications

Urbech is made entirely from natural products. Because of this, for most it is virtually harmless. But like all products, it has its own contraindications.

Urbech is not recommended to consume:

• in case of cholelithiasis;
• blood diseases;
• treatment with hormonal drugs;
• heart ischemia;
• thrombosis;
• Individual intolerance to the ingredients.

In some cases, only a certain type of urbache can cause irreparable harm. For example, people with gastritis and ulcers are contraindicated paste from black cumin, pregnant women - from milk thistle.

Allergic people should also be cautious about it. The content of honey and nuts can cause a certain reaction of the body. You can eat it, but in small quantities and not daily.

The main disadvantage of the product is the high caloric content, so the product is not recommended for people with excess weight. But urbeche is very nutritious, so it is almost impossible to eat too much of it. After a few spoonfuls, a person feels completely full.

How to choose and store Urbech

A quality product is sold in special stores of healthy food. When buying it, you should pay special attention to the following parameters:

1. Composition. A real Urbech cannot contain unnatural components (various dyes, preservatives and additives). Also, no ingredients are heat-treated. Sometimes the seeds or nuts are lightly roasted.
2. Consistency. Resembles a paste of medium to high thickness.
3. Smell. The fresh product has a strong, sweet aroma.

Real Urbech has a fairly short shelf life. Closed, it can be kept in the refrigerator for up to 2 months, after opening - 1 week. The product spoils at high temperature. It can also stratify. In this case, it should be stirred.

How to cook "Urbech" at home

The real Dagestan urbech is actually impossible to cook at home. After all, few housewives have stone millstones in the kitchen. And in order to get oil from hard nuts, seeds or seeds, it is necessary to have such a tool. Still, there is a way out, so it is possible to prepare a valuable vitamin paste using the available kitchen appliances.

Walnut and flax urbeche
Ingredients:

• 200 g walnuts;
• 2 tsp. flaxseed oil;
• 10-15 pcs. dates;
• 20 g of soft butter;
• 1 tbsp. cocoa powder;
• honey.

Preparation steps:

1. Peel the nuts from the skin. In small portions put them in a mortar and grind with a pestle. If you try very hard, you can achieve the allocation of the necessary oily liquid for the product.
2. Pre-soak the dates in warm boiled water for 10-15 minutes. This will help them quickly soften. Take them out and wipe them dry with a paper towel. Remove the pips, then chop in a food processor (blender).
3. Combine the 2 types of nuts. Add the cocoa and butter and knead to a smooth consistency.
4. Into this mixture add linseed oil. If desired, add some honey. Stir and pour into a glass jar with a lid.
5. Store the Urbech in the refrigerator.

Nuts can be taken of any kind, and linseed oil can be replaced with cold-pressed olive, sesame or sunflower oil.

Such urbeche, of course, differs from the real one, although it also contains many useful and nutritious substances.

How to eat Urbech correctly

The natural paste is a universal product. It can be eaten at any time of the day, added to food or consumed alone. The composition of the product allows it to act as a dessert, snack or sauce.

Dishes with the addition of urbeche:

1. Sandwich. The quickest and most common option. You can mix the paste with honey (as the Caucasians do), jam or jam and spread it on toast, bread or cookies. Such a simple dish will give you strength and energy for the whole day, will serve as an excellent breakfast or snack.
2. Fruit salad. A wonderful dessert would be mixed with apple, pear, grapes and other fruits. You can add berries.
3. Porridge. Urbech can be added to buckwheat, millet and rice porridge. The product will add nutty notes to the usual taste and improve the quality of the dish.
4. Salad dressing. To give the dish a unique taste and flavor, you need to mix stewed vegetables with urbech and olive (vegetable) oil.

Such simple recipes will bring a lot of pleasure, brighten up ordinary dishes and fill the body with useful substances.

Urbeche contains all the necessary components for normal functioning. Therefore, it is necessary for women on diets, athletes and people who lead a healthy lifestyle.

The level of protein in the product is higher than in meat. This fact will please vegetarians. The consumption of Urbech will help to make up for the lack of this element.

To support the immune system during the cold season for children and adults will also help this useful product. Urbech can be consumed by almost everyone and in any form. It does not lose its useful properties and is widely used in cooking.

Interesting facts

1. In ancient times, Dagestan shepherds took with them a minimal set of products. It consisted of three components: Urbech, water and pita bread.
2. Dagestan urbech is the healthiest of all national dishes of the world.
3. Urbech from coconut is a natural natural antibiotic that prevents tooth decay.
4. Thistle seed urbeche contains more protein than beef.

Urbech photo