Dill in pregnancy: benefits and harms

The state of pregnancy is a special period for every woman. This is the time to think about your present and future and change your lifestyle. But most importantly, take care of your diet. The fact is that the baby, being in the womb, is completely dependent on her, so every product that is consumed by pregnant women, affects the fetus. Established nervous system, internal organs, bones and even skin. And a big influence on all this has exactly the composition of the products that a girl uses to prepare lunch and dinner.

Dill is a plant that is very popular with many foodies. This product is added to salads and soups, someone even prepares a decoction on its basis to rejuvenate and maintain beauty. Regardless of the application option, dill is very popular. The availability of the product plays a big role here - you can buy it at any vegetable market, and many gardeners prefer to grow herbs on their plot or even on the windowsill in the room.

But pregnant women are a special category of people for whom it is very important to take care of their nutrition. Therefore, after receiving the two cherished strips on the test or the results of blood tests, every expectant mother wonders whether it is possible to leave dill in the diet, whether it will bring harm, whether there will be benefits from adding such a spice to dishes?

Is it possible to eat dill during pregnancy

Dill is a plant that has a memorable and bright flavor. Its composition contains a large number of useful substances, which are also necessary for pregnant women. Despite the obvious and well-known benefits, there are circumstances under which the use of this spice is strictly contraindicated.

The usefulness of dill is due to its composition. It contains a number of useful components, which are so important for the body of the future mother.

In the composition of this plant is found a number of vitamins, including A, B, C, E. You can also find such useful substances as magnesium, potassium and iron. This significantly improves the health of the pregnant woman, and the baby in the womb gets a lot of necessary elements.

Another striking component of this green plant is the essential oil, which has a calming effect. Thus, the use of dill will help the future mother not only to clean up the nervous system and eliminate stress, but also to normalize sleep.

Dill has the ability to significantly improve digestion. Experienced mothers are well aware that at the time of pregnancy is changing hormones, due to which there are a number of difficulties, including normal digestion. It turns out that the hormone progesterone, which is actively produced during this period, is to blame for the occurrence of gas and constipation. It is dill that helps the expectant mother to cope with this unpleasant problem.

On the early terms

As you know, at different terms of pregnancy a woman can observe completely different symptoms. And nutrition in each of these periods is significantly different. In addition to a healthy lifestyle, a woman should monitor not only the quality of the products that she eats, but also their chemical composition. For example, it is important to exclude foods that dramatically increase uterine tone, because the consequences can be serious - for example, miscarriage in the early term or premature birth in the late term.

Although every body is different, many women experience the same symptoms in early pregnancy. That's why doctors recommend eating safe foods that will relieve the unpleasant symptoms and help the body to get better. It is obvious that drug intervention during pregnancy is extremely undesirable, so you have to save yourself by all available means. That is why dill has gained such high popularity among pregnant women, and in the early stages it has become an almost indispensable product.

Toxicosis - this is one of the most striking signs of pregnancy, which often makes itself felt in the early stages. According to statistics, every second pregnant woman suffers from morning sickness. Cope with this disease is very difficult. In a normal situation, a woman would use a remedy for nausea, but pregnant women are strictly contraindicated drugs, so the treatment can be carried out only with the help of natural elements. Dill is a spice that can quickly and safely get rid of the feeling of nausea, and also awaken a healthy appetite, which is so important for the future baby and the mother herself.

Due to the complete restructuring of the body, women have problems with blood pressure. Very often it rises so much that feeling very badly deteriorates, and to fight this trouble the usual methods are not possible. Here, a pregnant woman also comes to the aid of fennel, which reduces the pressure and brings the general state of health to normal.

Even in the early stages of pregnancy, when the baby in the womb has not yet been formed, it is important to understand that the use of any, even the most useful products should be in moderation. Every body is different, and the reaction to an excessive amount of even natural herbs can be unpredictable. It is worth carefully calculating the dose, consulting a doctor beforehand and taking all the necessary tests.

The late term

The late pregnancy period carries a special responsibility for a woman - the baby is almost formed and is about to meet the outside world. And at this time, it is very important that mom takes care of her baby's health, because some products are harmful to him. For example, improper nutrition and abnormalities in the womb can cause premature birth, which is sure to affect the baby's health.

Of course, modern doctors have learned how to nurture the smallest premature babies, but, as a rule, such actions often lead to serious illnesses that then accompany the baby throughout life. And often abnormalities occur during pregnancy of the mother, the culprit is improper nutrition or lack of essential substances.

Moderate addition of dill to the diet can make up for the lack of vitamins and minerals, due to which the baby gets the foundation for normal development. But dill is useful not only for the baby, but also for the expectant mother. This herb can relieve a lot of unpleasant symptoms and greatly facilitate the pregnancy.

Starting from the second trimester, a pregnant woman encounters an unpleasant symptom - edema. Excessive fluid begins to accumulate in the tissues, as the body simply does not have time to get rid of it. It is important to know that severe edema can lead to serious consequences - difficult labor, diseases of the baby and even death of the mother during childbirth. Also because of edema a woman becomes overweight, which prevents the baby from developing normally. To get rid of edema, it is necessary to adjust the balance of substances in the body, including normalization of kidney function. This is why dill is added to the diet of a pregnant woman - a huge complex of useful elements gets rid of edema, in parallel establishing the work of the kidneys and other important organs.

It is known that even the slightest mother's cold can be harmful to the baby. That is why mothers are recommended to take a lot of vitamins, sleep more and walk in the fresh air. But in the case of ARI, it is not necessary to take antibiotics and other medicines, as they will definitely interfere with the normal development of the baby. It is during a cold and for its prevention, medical experts recommend using dill - it relieves the symptoms of the disease, gets rid of inflammation and greatly facilitates the process of expectoration, due to which the future mother feels much better.

Late toxicosis is even more common than similar symptoms in the early term. A pregnant woman feels bad, feels nauseous, sometimes vomiting appears. The condition is difficult to normalize because of the growth of the baby in the womb, and regular rest no longer helps to get rid of the ailment. And in the late term as well as in the early term, dill comes to the rescue - it is able to get rid of the feeling of nausea and normalize the appetite, allowing the baby to get all the necessary substances.

In the later stages of pregnancy, it is especially important to pay attention to nutrition, since all the basic systems of the baby have already been formed, but some elements are in the developmental stage. For the baby to be born fully healthy, it is important to coordinate your diet with a medical professional, who will give recommendations based on examination and analysis. Every body is different, so it is not necessary that the same diet will suit different pregnant women.

Also, you should never self-medicate, even if it seems that dill is completely harmless. The child may have an allergic reaction, which the mother at first may not notice with the most careful attention to her health.

The benefits of dill during pregnancy

During the entire period of pregnancy, the body of the woman is severely weakened, even if throughout her life, the future mother did not suffer from any chronic diseases. Therefore, during this period, it is especially important to balance your diet, get all the necessary substances and protect yourself from harmful influences. The important task of every expectant mother is to eat right, but it is recommended to choose products only after consulting a doctor, because each body is different.

It is necessary at the very beginning of pregnancy to register at the antenatal clinic, so that any changes in the body can be noticed immediately. Only a doctor, relying on test results, can determine which substances are necessary for the woman and her baby, and exclude certain products from the diet if they may be harmful.

Dill is a safe product if the expectant mother has no individual contraindications to its use. Another important task is to correctly calculate the amount of greens, so that it will not harm the baby in the womb. A medical specialist will also help to do this. You should not listen to opinions from the outside, because one woman can be helped by the product, and the other will lead to irreversible consequences.

Despite the serious precautions of adding dill to the diet, its benefits are obvious to almost everyone. At the most different terms of pregnancy, dill brings a special result and gets rid of many problems that appear during the waiting for the baby.

Dill is extremely positive for all the organs of the digestive system and their work:

1. Stabilizes the digestive process, allowing all the important elements to be fully absorbed and supplied to the developing baby's body.
2. It helps the intestinal peristalsis, so that many common problems, including gas and constipation, disappear.
3. Gets the microflora in order, so that significantly reduces the risk of dangerous diseases.
4. It relieves women from unpleasant cramps in the abdomen, which can adversely affect the development of the child.

In addition to the digestive system, dill has a positive effect on other, no less important areas of the mother's body:

1. The process of hematopoiesis is greatly improved. After the use of dill, blood vessels dilate, due to which the blood pressure stabilizes. This also has an effect on the well-being of the expectant mother - it is much easier for her to endure pregnancy at any term.
2. The excretory systems, especially the kidneys, begin to work normally, even with great stress on them. Swelling decreases, excess fluid is eliminated from the body much faster.
3. The nervous system is also influenced by dill. In the composition of this herb there are useful essential oils, which have a calming effect. Thanks to this effect, the woman is less nervous, mood swings and tearfulness almost disappear, which has a positive effect on the development of the baby in the womb.
4. Dill is able to cope with a number of inflammations, and this is important if only because during pregnancy, a woman is strictly contraindicated habitual medications. Also, herbs have a choleretic agent, so a woman can not worry about her health and normally carry a child.

Dill is a universal remedy, but it is important to use it in moderation. This is the only way to achieve the desired result and avoid unpleasant consequences. Introduce this product to the diet gradually, paying attention to the reactions of your own body. At the slightest negative reactions, it is important to consult a doctor.

Which dill is more useful

Before turning her attention to dill, a woman should figure out which type will bring her the greatest benefit and will not leave negative consequences. On the shelves of modern stores and markets you can find dill in many different forms. This is both fresh herbs, and dried dill, and even special mixtures to give a culinary dish a specific taste.

Fresh

Fresh dill, of course, will bring much more benefits to the future mother, as it preserves all the necessary vitamins and minerals. Obviously, the main task of a woman is to choose the right dill, so as not to harm your baby. Therefore, before taking the purchase to the cash register, you should carefully inspect the greens.

In summer, the best option for buying healthy greens would be a vegetable market or even spontaneous trade rows, where grandmothers stand. Such a product has received clearly less chemical processing than the store one, so you are guaranteed to find a full complex of vitamins and even essential oils in its composition. It is important to pay attention to the appearance of the bunch - it should be fresh and green, yellow and black sprigs are a sign of low quality product. This is why it is not recommended to buy dill in a store carton - it is difficult to look at the whole bundle, and the probability of the presence of harmful substances in the spoiled branches is extremely high.

It is worth paying attention to young bundles, the size of which does not exceed fifteen centimeters. They contain the most important elements for the mother and her baby, and there will be no harm from such a purchase. But the best option, of course, is to grow your own greens. This plant is unpretentious, you can grow it even on the windowsill of a city apartment. Such dill definitely has all the positive qualities, and the future mother will know for sure that no harmful additives and chemicals were used when growing it.

Dried

Dried dill is used most often in the case when it is impossible to find a fresh product in the markets. For example, if the pregnancy came in the winter period, and the nearest retail outlets are far away. Of course, dried product will not bring such a positive effect, as fresh, but part of the vitamins and minerals there will still remain.

It should be understood that the drying process itself plays a huge role. If dill is sold in finished form, most likely, it was dried on a large-scale production, and here it is not excluded that harmful substances get into the composition of the spice. The ideal option in the choice of dried dill will be the spice, prepared by yourself. You can prepare the herbs in advance, so that the future mother is sure of the quality and safety of the product.

Can pregnant women drink decoction of dill

Dill is a herb that is used not only as a spice for dishes. Many women know that there is also a decoction based on dill, and many brew real tea with the help of the plant. But the expectant mother is sure to think about how such a decoction can affect her body, whether there are any benefits from it, whether it is able to harm the mother and her unborn baby?

Experts say that decoction based on dill - this is the best means to stimulate childbirth, so it is often used to accelerate this process. This becomes the reason that such a liquid is strictly contraindicated to women who have a threat of miscarriage or other abnormalities of fetal development. Decoction of dill increases the tone of the uterus, as a result of which muscle contractions intensify and the birth comes closer.

But if there is a need to help a woman to give birth, nothing better than a decoction of dill can be found. You can prepare it yourself at home, it does not take much time and labor. To create a decoction, you need to take two tablespoons of chopped herbs, as well as half a liter of water. Bring the water to a boil, and then pour the herbs with steep boiling water. Next, prepare a water bath, on which to keep the resulting mixture for at least half an hour.

Important! One glass of such liquid will help to stimulate labor. If the term of labor has not yet approached, you should completely exclude such liquid from your diet. A small amount of decoction, of course, will not cause serious harm, but the body of each woman is individual, so the reaction can be unpredictable.

All manipulations related to speeding up the birth process should only take place after consultation with a medical specialist and under his strict supervision. This is the only way to protect the mother and her baby from unpleasant consequences, as well as to make the process as painless as possible.

How to use dill correctly

To create favorable conditions, it is important to understand that any product should be consumed according to the rules. Of course, pregnant women often have the most sophisticated and strange desires, but this does not mean that you need to eat dill by the kilograms. Everything is good in moderation, and this truth should be understood from the very first days of pregnancy.

How much you can eat a day

To make the diet as useful and safe as possible, it is worth to establish the necessary amount of dill, which is allowed to eat in one day. Before consuming this useful product, you should consult your doctor, who will calculate the acceptable dosage of dill. But even in this case, you need to be guided by your own feelings, including the state of health and reactions of the baby. At the slightest deterioration in health, you should immediately remove dill from the diet and see a doctor, get the necessary tests and be under observation.

It is known that in ancient times, dill was used as a means to terminate pregnancy - from the seeds and sprigs were prepared decoctions, which stimulated miscarriage and premature birth. Sometimes even half a standard glass of such liquid is enough for the irreparable happened, so pregnant women are recommended to eat dill in small quantities and only in fresh form.

Can I eat it at night and on an empty stomach?

Dill, as well as any other product that affects the body of the future mother, is not recommended to eat at night and on an empty stomach. The fact is that with such an intake of these greens all the useful substances are not assimilated, and can also increase the acidity of the stomach, resulting in heartburn and other unpleasant symptoms. The optimal option would be the use of dill during lunch - you can add a small amount of herbs in a soup or salad, then the positive effect will not be delayed.

Can dill harm the future mother?

Despite the fact that dill is rightly considered one of the most important food components in the diet of a pregnant woman, there are also a number of contraindications, in which this product should not be used. In some cases, the addition of dill to dishes can not only not get benefits, but also harm your body and the health of the baby. Therefore, it is so important to pay attention to the addition of herbs, as well as take into account all the precautions. The best option would be to go to a medical specialist for a consultation, which on the basis of tests will give a verdict - whether this or that pregnant woman can use these greens.

Low blood pressure can be a serious contraindication for the use of dill. The fact is that the herbs can further lower the blood pressure, as a result of which the pregnant woman feels bad.

There is also a certain danger in the excessive use of herbs. A woman in the position is not recommended to eat more than one bundle of dill per day, because the large amount of substances contained in the plant can be harmful to the body of the mother and child.

Greens that have been treated with chemicals, as well as poorly washed after purchase, can also lead to negative consequences. Care should be taken when treating the product before consumption.

Like many other foods, dill can have both positive and negative effects. That is why it is important to coordinate all your actions with a medical specialist at every stage of pregnancy. This is the only way to avoid possible risks, to bear and give birth to a healthy baby, and to carry the pregnancy more easily. Do not forget that self-medication rarely leads to a positive result, even if we are talking about natural products.