Fresh beet juice: useful properties and contraindications

Beets, like any vegetable, have in their composition positive substances that allow you to normalize the work of internal organs. And the useful micro- and macronutrients are preserved even when using beets in the form of freshly squeezed juice. But not everyone knows when beet juice will be useful and when it is contraindicated, so it is important to get acquainted with the features of such a vegetable drink beforehand. Often beet juice is used as a medicinal or cosmetic product.

Composition and Calorie

Beets have a positive effect on health and the human body because they contain many vitamins, minerals, micro- and macronutrients that are important for the normal functioning of the internal organs. It is also important that it contains B vitamins, which are essential for strengthening the immune system, as well as A, C, E and PP.

Additionally there are such minerals:

• Sodium.
• Magnesium.
• Calcium.
• Phosphorus.
• Iron.
• Selenium.
• Chlorine.

Caloric value is very low: only 42 Kcal per 100 grams of drink. Additionally, the total energy value is: 1 g of protein, 9.9 g of carbohydrates and 0 g of fat, so it is impossible to get better from such a drink.

Beets are recommended for weight loss, and there are a lot of recipes for maximum benefits combined with the effectiveness of weight loss. An important quality is also considered to be the fact that all the useful substances in combination provide a beneficial effect on the body.

What is the usefulness of beet juice

The benefits of beet juice for the body is very large, because each vitamin and mineral has a positive effect on overall health.

General benefits

1. Iron, which is in the composition of beet juice, allows you to normalize the level of hemoglobin in the body.
2. Iodine improves brain activity and stimulates the production of new neural memory connections.
3. Folic acid helps to normalize the transport of oxygen through the body, so the muscles and tissues get all the substances they need to function.
4. Magnesium prevents blood clots and provides excellent prevention of thrombosis, heart attacks and strokes.
5. Sodium and calcium are important minerals for the functioning of the venous and vascular system, which additionally strengthens the bone system.
6. Chlorine cleanses the kidneys and liver and normalizes the lymphatic system.

It is important to consider the fact that beet juice has a positive effect on both women and men.

For women

By restoring the level of hemoglobin in the blood, the drink prevents the appearance of general malaise in the body during menstruation. It is recommended to drink 50-100 grams of juice daily 2-3 times a day. And during menopause, the body will be able to extract from beet juice the necessary substances to normalize the hormonal background. But it is important to be careful with the composition of the diet on the basis of beet fraiche, because there is a high probability of allergic reactions, which is fraught with many unpleasant consequences.

For men

Consumption of the juice is the prevention of the appearance of adenoma, which is considered a benign tumor of the prostate gland, which prevents the development of cancer. Due to the B vitamins and zinc, it is possible to normalize the amount of male hormones, which helps to avoid the appearance of impotence or general problems with erection.

Pregnancy

Pregnant women often face unreasonable stress, which provokes excessive nervousness and emotional instability. Therefore, beet juice is recommended for the normal functioning of the nervous system. Moreover, a mild laxative effect allows you to avoid constipation, which is also considered a frequent problem for women during the period of childbirth.

When breastfeeding

When breastfeeding in the first month after the birth of the child, you should avoid products that can cause general malaise in the body. It is not recommended to use beet juice because of its laxative effect and the possibility of provoking an allergic reaction. But when a child reaches two months of age in the diet of the mother can be introduced beet juice, as it has many useful micro-and macronutrients.

For kids

Beet juice refers to the category of aggressive products for the digestive system of the child, so you can introduce it into the diet only at the age of 8 months. But here the pronounced taste is not pleasant to every baby, so you can dilute the beet concentrate with carrot or apple fresh. It is recommended to infuse the juice for at least two hours, and then give a baby.

Beet and carrot juice: benefits and harms

Beet and carrot juice is considered a vitamin product that has a positive effect on the body, but, in addition to the benefits, there are harms, so it is important to carefully consider its effects on the body.

Among the benefits of beet and carrot juice are:

1. Cholesterol and blood sugar levels are normalized.
2. The immunity increases, making it much easier for the body to cope with stresses in the form of respiratory and viral infections.
3. Normalizes the work of the gastrointestinal tract.
4. Beet juice is considered a natural antipyretic.
5. There is a positive effect on the skin, as they are cleansed from the inside.
6. The body is cleansed of toxins, so it eliminates intoxication, which is considered an important positive quality in dysbacteriosis.
7. The work of the heart muscle improves, and blood pressure is normalized.
8. Blood plaques are eliminated, thrombosis is prevented.
9. Improves the work of the genitourinary system, prevents fluid stagnation.

If we talk about possible harm, then the following important features can be highlighted, which are worth paying attention to, because they indicate the appearance of adverse reactions:

• Burning and swelling of mucous membranes.
• Dizziness and headache, which becomes chronic all the time.
• Jaundice of the skin.
• Appearance of low blood pressure syndrome.
• Pain in the heart area.
• Dryness on the mucous membranes in the oral cavity.

It is also not recommended to drink beet and carrot juice with high acidity gastritis, because it can turn into general malaise and the appearance of a mass of problems with health.

How to drink beet juice for weight loss

Beet juice is considered a useful product and for weight loss, but it is important to use it correctly, so as not to harm the body.

It is important to remember that beet juice is a complex of vitamins and minerals, which provides support for overall health, creating excellent preventive conditions to prevent serious problems with the body.

After drinking such a drink a feeling of full satiety is created, because the blood sugar level rises. After 15-20 minutes, insulin production begins, so satiety gradually decreases. At this time, a small protein snack will be ideal to improve the overall condition of the body when losing weight and to quench a strong hunger.

And it is also important to adhere to the following rules:

1. You should not drink fresh beet juice immediately after making it, because you need to let all the volatile essential oils dissolve. It is recommended to put it for at least 2 hours in the refrigerator.
2. Introduce such a drink into the diet gradually to avoid adverse reactions. The recommended initial dose is 1 teaspoon, after which the volume gradually increases to 200-250 ml.
3. If desired, you can mix beet juice with carrot juice to diversify and soften the taste. But it is important to remember that the recommended period of admission is 2 weeks, after which you need to take a break. After that, the course is taken again to replenish the body with useful substances and vitamins.

But it is worth remembering that any combination of beet fraiche with different additives can change the structure of the drink, so the effect will be corresponding. And that is why it is worth initially analyzing the chemical composition of each product to get only the benefits and avoid at the same time a negative reaction on the body.

Freshly squeezed beet juice in medicine

Beet juice is considered an effective medicinal drink, so it is used to treat a variety of diseases.

In diabetes

In diabetes, such a drink is useful due to the ability to normalize blood pressure and improve the transport of oxygen through the body. It is also good that juice contains a lot of fiber, so you can saturate the body, start the process of losing weight, as well as remove harmful cholesterol. But it is important to drink juice in a normal amount, without overdoing it, because excessive consumption can cause a rise in sugar.

Important: The glycemic index of raw beets is 35 units, boiled 65, and beet haulm 15.

For pancreatitis.

Beet juice contains many useful elements for the body, among which first of all can be noted anti-inflammatory enzymes. They improve the work of the pancreas. But it is important to remember that the drink is suitable for consumption only in stable remission, because with an exacerbation there is a probability of deterioration.

With gastritis

With gastritis with high acidity, beet juice is not recommended for the reason that you can worsen the condition of the mucosa of the stomach. But at the remission stage it is allowed to use such a drink to strengthen the walls of the stomach and prevent the appearance of inflammatory processes. But you should follow the recommendations of the attending doctor, because there may be individual contraindications.

For the intestines

Beet juice helps to strengthen the walls of the intestine, increases their elasticity and softness, simplifies the process of liberation from toxins and detoxes. But it is not recommended to drink the drink for more than two weeks, as there is a possibility of deterioration of the gastrointestinal tract.

For constipation

Beet juice has a small laxative effect, removes all the toxins from the intestines and stomach, normalizes the function of the gastrointestinal tract. But to fully get rid of constipation you need to consume this drink regularly.

With gout

Beets are a treasure trove of boron, so the juice from such a root vegetable is ideal for the treatment of arthritis, arthrosis. Also doctors agree that the drink provides great support to the body with gout, removing accumulated urea.

For the liver

The product allows you to cleanse the liver from toxins, normalizing the outflow of bile. This allows the organ to function without additional stress, which also helps to improve the overall condition of the body. But it is important to remember that it is allowed to consume 1 glass of the drink per day, divided into 3 intakes. So it will have a mild effect on the body.

In hemorrhoids

Beet juice with the addition of glycerin can be used as a compress in the treatment of hemorrhoids. A mild anti-inflammatory effect helps to relieve swelling and improve blood circulation, which accelerates the treatment of the disease.

When cholecystitis

In acute cholecystitis, it is better to avoid the use of beet juice, because it provokes the appearance of additional inflammation, but at the remission stage, such a drink will be extremely useful. The outflow of bile is normalized, so the gallbladder begins to work smoothly, which supports the normal functioning of the liver.

Oncology

Beet juice is clinically proven to have a positive effect on the body, which has cancer cells. The composition contains betaine, which is known in medical practice for its excellent anti-tumor effect. Also increases appetite, normalizes the level of hemoglobin in the blood, improves the overall condition of the patient. The course of reception of such a juice should not exceed two weeks, after which a break is made for the same length of time.

From the runny nose

Beet juice can be used as a natural remedy for rhinitis, but to do this, you need to dilute 1 tablespoon of such a concentrate with 2-3 tablespoons of water. The mass is used for nasal drip 3 times a day for 6 days, thanks to which the inflammation is relieved and the nasal mucous membranes are dehydrated.

From pressure

Beet juice helps to normalize blood pressure due to the fact that it establishes the work of the circulatory system, filling it with necessary oxygen.

For anemia

Beet juice helps to increase hemoglobin in the blood, which prevents the appearance of anemia. But it is important not to neglect the norm: you can drink no more than half a glass of juice per day, dividing it into 3 meals.

Beet juice in cosmetology

Beet juice refers to multifunctional products. It is also used for cosmetic purposes to improve the condition of the skin. Due to the content of potassium, betaine and vitamin C, it improves the condition of the skin by restoring collagen and elastin levels. The product is also suitable for revitalizing hair in order to strengthen it.

To make a face mask based on beet juice, you need to follow these recommendations, depending on the purpose of the product:

1. For 1 tablespoon of beet juice, take 1 teaspoon of sour cream and 1 egg white. Such a mask is suitable for all types of skin.
2. Combine 3 tablespoons of the natural drink with 1 tablespoon of grated potatoes. The mask will help to relieve irritation, improve skin tone.

But it is important to remember that with redness and cuts on the skin, you need to apply beet juice with special care so as not to aggravate the situation, because the composition contains vitamin C, which can cause inflammation.

For hair, you can prepare a mask based on the juice and crushed aloe leaf. Then distribute it all over the hair and keep it under a bag for 30-40 minutes. For the best effectiveness, you need to apply the product once a week.

But blondes need to be careful, as beet juice tends to stain the hair.

Harm and contraindications

Despite the great benefits of natural beet juice, there are certain contraindications, among which should be noted:

1. Urolithiasis and complicated kidney diseases.
2. Hypotension, as the product has the property of reducing blood pressure.
3. Chronic diarrhea is a direct contraindication to the use of beet juice, as due to its laxative effect can worsen health.
4. Heartburn. With frequent heartburn, the product should be consumed particularly carefully to prevent the appearance of exacerbation.

How to make beet juice at home

The simplicity and convenience of preparing beet juice are the main advantages of obtaining a delicious flavored drink in order to restore the normal functioning of the body. The easiest and most accessible way of preparation is the use of a juicer, which allows you to completely squeeze the moisture from the product.

You can also use an ordinary grater and gauze to initially grate the product, and then squeeze all the juice out of it. On average, you can get a little more than half a cup of concentrated juice from one medium-sized root vegetable.

To make beet juice, it is best to use sweet and juicy varieties, because they have the highest concentration of liquid, so you can make a natural and nutritious drink.

How long can you store freshly squeezed beet juice

Freshly prepared beet juice should try to use as soon as possible, because over time the drink can oxidize and deteriorate. But it is important to remember that the juice is considered to be ready to use only after standing at +4 degrees for 2-3 hours.

But there is even an opinion that beet juice can be frozen in briquettes for later use in cosmetology and the preparation of masks for hair and face.

How to drink beet juice correctly

To get maximum benefits from beet juice, you need to drink it correctly, because it is an alkaline beverage. If abused, it can have a negative effect on the digestive system, in particular on the mucosa of the stomach with high acidity gastritis.

You should also remember that beets are a root vegetable with a pronounced taste and aroma, so for a more comfortable habituation it is recommended to combine it with carrot or pumpkin juice. Such a combination for the body will be more useful.

How much you can drink per day

The daily norm of beet juice depends on the characteristics of the body and the state of the digestive system. The most important thing is to correctly follow the doctor's recommendations, if the drink is consumed for the purpose of treatment. You should not immediately drink the juice by glasses, because for a mild effect on the body, you need to start with 1 teaspoon, gradually bringing the daily amount to 200-250 ml.

Can you drink it on an empty stomach and at night

Despite its great benefits and nutritional value of the drink, when drinking beet juice, you need to consider the time of day to drink it.

People with morning heartburn should not drink beet juice on an empty stomach, because this increases acidity and can cause discomfort in the form of inflammation and worsen the condition. Very often when drinking concentrated beet juice you may experience a feeling of nausea, accompanied by vomiting.

If there are no medical contraindications for drinking such a drink, then it will be the most useful for the body. Juice helps the gastrointestinal tract to prepare for the consumption of food, so later it will be gentler to digest.

Beet juice is a heavy drink for the body, so it is not recommended to drink it pure at night before going to bed. So there may be adverse reactions in the form of increased flatulence and the appearance of bloating of the stomach. It is recommended to mix such juice with other vegetable freches in order to get a delicious and nutritious drink and to prevent negative effects on the body.

But it is important to initially consult a therapist, as in some cases there may be adverse reactions of the body, which may be expressed by the appearance of inflammation and nausea.

Interesting facts about beets

Beets are a popular root vegetable, which is full of useful vitamins, minerals and trace elements. Its history of appearance and popularization has a lot of interesting facts that can not be left without attention:

1. Beets are considered the oldest vegetable crop that has been "tamed".
2. Beets can be used not only for soups, borscht, salads, but even for desserts, as it is a natural dye that allows you to give creams, cakes, mousse and other sweets a special pink hue.
3. The Greeks at one time considered the beet a sacred root vegetable, so they used it as an object of homage to Apollo. It was believed that if there was such a vegetable in the house, you could talk about well-being and prosperity in the home.
4. The root vegetable first came to Russia in the 9-10th century, and only the leaves were used as food, and the fruits were thrown away. It was believed that they do not contain anything useful. And once the fruits were tasted, they began to be used as a dessert, and the preparation process was extremely simple - baking in the oven. Such a dessert was served with tea.
5. Beets can grow on every continent except Antarctica, as this root vegetable is versatile in terms of growing requirements.
6. Beets are equally useful in raw and boiled form, as well as in a fraiche, because they retain all the useful substances, regardless of the method of processing.
7. The high concentration of useful substances in the composition of the root vegetable has caused the expansion of opportunities for its use.
8. Beets belong to the allergic products, so it is contraindicated for people who have an individual intolerance.
9. To preserve the color of beets, it is enough to add a teaspoon of vinegar and sugar to the boiling water when boiling.
10. The high content of vitamins allows the root vegetable to be used as a medicinal product.

Beets are a natural antioxidant that allows you to cleanse the body, normalize the work of internal organs, which is considered an important positive quality. The market provides a lot of options for beets, so you can count on the choice of exactly the variety that meets the need. And the variety of methods of application and preparation allows you to extract only health benefits from the root vegetable. The most important thing is to follow the recipe, so that in addition to the benefits and enjoy the refined taste of the root vegetable.

Photo of beet juice