Dried milk: composition, useful properties, recipes for cooking

Everyone who is even slightly interested in modern cooking has probably heard about dried milk more than once. This kind of milk has been known since the beginning of the nineteenth century and is becoming more and more popular. This type of dairy products quite deservedly takes a leading place in the list of ingredients for the preparation of various culinary masterpieces. Dried milk is widely used in various other areas of life, so it is worth to understand why this interesting product is so attractive.

How milk powder is made

The process of making milk powder is perfected to the smallest detail. They take the usual milk, pasteurize and homogenize, then thicken and subjected to drying in special dryers. In this case, the operating temperature reaches values up to 180 degrees Celsius. As a result of these manipulations, the output is the same powder, which is able to dissolve in the heated water without leaving any residue. The resulting drink has all the same characteristics as the well-known cow's milk.

At the end of the drying stage, the resulting powder is sifted and at the end of the cycle it is cooled. Usually, the shelf life of dried milk is much longer than that of usual milk. The preservation of useful components in this case is provided by compliance with the production technology. It is also worth noting that the body is much easier to absorb milk powder compared to the traditional version.

Types

Several types of powdered milk are currently produced:

• whole milk;
• skimmed;
• instant;
• for baby food.

How milk powder and cream powder differ

Just as the usual milk and cream differ from each other in nutritional properties and fat content, so do the dried versions of these products. Outwardly it is difficult to distinguish them, so you should read the manufacturer's instructions on the label in detail. Cream is a fattier and more nutritious product.

Composition and calories

The nutritional value of powdered milk varies depending on the type of product. They have different amounts of nutrient content and uses. Whole and skim milk types are most commonly found in stores. Their percentage of fat varies from 1.5% and can reach 25%.

Nutritional characteristics depending on the type of milk are not particularly different, the proportions of useful components differ, and the caloric value of these products changes significantly. There are about 549 kcal in 100 grams of whole powder, and 373 kcal in the skimmed product.

Comparing the skimmed version of the product with the whole product, the output figures are:

• Fats - about 1 and up to 25%;
• Protein 36 and 26%;
• moisture - 5 and 4%.

The following vitamins are present in 100 g of powdered milk:

1. A - 0.0033 mg, responsible for normal eye function and skin renewal.
2. B1 (thiamine) - 0.047 mg, is required for the process of metabolism of carbohydrates, relieves nervous system stress, reduces tissue swelling.
3. B2 (riboflavin) - 2.2 mg, promotes healing of damaged tissues, ensures the normal functioning of the visual system.
4. B4 (choline) - 23.5 mg, has a calming effect on the body, participates in fat metabolism.
5. D - 0.56 mg, promotes the absorption of phosphorus and calcium, is essential for the formation of bones and teeth.
6. PP (nicotinic acid) - 5.1 mg, supports normal metabolism, responsible for tissue oxygenation.
7. E (tocopherol) - 3.32 mg, one of the strongest antioxidants.
8. C (ascorbic acid) - up to 4 mg, has an antiviral effect, strengthens the body's defenses.
9. B12 - 0.42 mg, participates in the formation of blood cells, normalizes brain function.
10. B9 (folic acid) - 5 micrograms, helps the nerves, normalizes reproductive function in women.

In dried milk you can find all the essential amino acids. It is also rich in mineral composition: the greatest amount of calcium (up to 1000 mg), quite a lot of potassium, sodium and phosphorus.

What is dried milk good for?

The debate about the health and benefits of milk has been going on for years, and scientists around the world can not reach a consensus on this issue. No one will deny that milk is a real treasure trove of useful substances. But every coin has two sides.

Thanks to research in recent decades, it is well known that as we age, we gradually lose our ability to absorb lactose properly. There is a theory that milk is only good for us until we are in our thirties. The older we get, the harder it is for the body to cope with the lactose that comes with milk. That is why doctors do not recommend getting addicted to this product and carefully monitor the reaction of the digestive system to the intake of dairy products.

In connection with the contradictory properties it will be useful to get acquainted with the usefulness of dried milk for different categories of people.

For women

1. Thanks to the multitude of constituent useful components, milk helps to keep teeth, hair and skin healthy for a long time. And what, if not attractiveness, is one of the main goals in life for any woman?
2. The high calcium content of milk in adulthood helps a woman's body maintain bone strength and properly absorb vitamin D, thereby preventing the onset of osteoporosis.
3. The skimmed product can help fight overweight. It is well digested by the body, does not add extra calories to the diet and healthy helps in carbohydrate metabolism.
4. The B vitamins contained in milk powder relax and calm the nervous system, and this is an important point for the emotional part of mankind.
5. If used in moderation and without any side effects, dried milk positively affects the work of the entire digestive system. And the health of this system of the body is a pledge of good mood and attractiveness in general.
6. We should not forget about the benefits of dried milk in solving the problems of the circulatory system. Vitamin B12 in its composition successfully helps to get rid of the symptoms of anemia.
7. Dried milk as an available and useful component is often used in cosmetology.

For men

1. The large amount of protein in the composition contributes to the rapid growth of muscle mass, which will be a huge plus for any athlete. Two glasses of this drink a day fully provide the daily norm of protein.
2. The carbohydrates in the composition of any milk help the body to recover in a short time after a workout and create attractive muscle relief.
3. Due to the large number of different amino acids and other beneficial substances, powdered milk improves sperm quality and potency. In particular, the selenium present in the milk increases sperm motility and prolongs their life cycle.
4. Potassium contributes to strengthening the walls of blood vessels, lowers blood pressure, which in combination improves blood flow in the pelvic organs and as a consequence increases the erection and potency, and improves the male body in general.

For pregnant women

Throughout pregnancy, expectant mothers are allowed to drink powdered milk every day, because it contains a lot of calcium, which is so necessary for the formation of the child's skeleton. You should not get addicted to powdered milk, 800 ml per day will be enough. A useful recommendation - it is undesirable to use diluted powder with other foods.

When buying powdered milk in the retail network, it will be useful for pregnant women to carefully study the information on the package and make sure that there are no undesirable impurities in the composition.

When breastfeeding

Every young mother at the beginning of the breastfeeding period asks herself a question: how to properly compose a diet without harm to the little man and with maximum benefit to their health.

During lactation milk powder can be used, there are no bans. It should be gradually introduced into the familiar diet and closely monitor the reaction of the baby to this product. If the child has allergic reactions, such as skin redness, rashes, bloating, milk should be completely excluded.

Before introducing powdered milk into the diet, you should drink a small amount of milk diluted from the powder, not more than a glass. If over the next 24 hours the child did not have any unwanted manifestations, then the amount of milk consumed can safely increase.

The benefits of powdered milk is undeniable for nutrition during lactation for the simple reason that very often the powder for dilution is further enriched with useful substances. Therefore, in the absence of side effects, this product can become a permanent item in the menu of a young mother.

For kids

Dried milk is very similar to mother's milk in its structure and nutritional content. The indisputable advantage of powdered product is that its production process is fully automated, just as in the manufacture of dry milk mixtures, which completely eliminates the entry of pathogenic bacteria. Due to the small amount of moisture in the powdered milk, it can be stored for quite a long time.

Another significant plus of dried baby formula and milk is the ability to prepare fresh food for the baby at any time needed. In the artificial way of feeding, these properties of powdered milk make it an indispensable option when traveling and traveling or for some other reasons, when there is no fresh product at hand.

Real breast milk cannot be completely substituted. But in some cases, powdered milk will be a worthy alternative in the baby's diet. Often, to enrich powdered milk with vitamins and micronutrients, various juices and purees are added to the menu, having previously agreed the dosage with the pediatrician.

Dried milk is allowed to be introduced into the diet of children at the age of not earlier than eight months. Begin with a fat-free product, because children's bodies do not cope well with fat.

When preparing baby food based on powdered milk, you should strictly follow the instructions on the package and be sure to check the expiration date. It is also worth paying attention to the integrity of the packaging and each time after use, tightly close the remaining powder to avoid getting extra moisture and foreign odors there.

Opened packages can be stored for up to two weeks in a dry, dark place.

For athletes

Any athlete knows that in order to gain muscle mass quickly and achieve the desired peaks in the chosen sport, the body needs a certain set of nutrients, the main one being protein. In order to maintain optimal protein levels, athletes regularly turn to various nutrient concentrates, including powdered milk.

What athletes value most about powdered milk is its bioavailability and digestibility. This product contains an impressive list of nutrients, including all essential amino acids, which makes it possible to gain mass in a short time and maintain the obtained results at the proper level. Most of the protein compounds are synthesized by the body itself, but a number of amino acids only come from food, in particular dried milk.

Powdered milk does not require a serious monetary investment, is commercially available and does not require any special conditions for home use. The B vitamins it contains fully cover the body's daily requirement, and its high calcium content makes milk the leading product in this category.

It is important to note that dried milk has almost no harmful oxidized cholesterol, which is extremely negative for the entire cardiovascular system. And if the heart is fine, then the blood circulates properly, hence, intensive workouts will not harm your health.

To some disadvantages of powdered milk as sports nutrition can be attributed a low proportion of total protein and the presence of lactose, a component that often causes allergies. That is why powdered milk is used as an additional source of protein for rapid weight gain before upcoming competitions. Drink dissolved milk three times a day between meals. It is undesirable to take it before going to bed, because in this case the fats contained in the milk powder interfere with achieving the desired muscle definition.

As a quick recovery therapy after intensive workouts, experienced trainers recommend drinking a portion of the prepared drink to instantly saturate the body with useful substances.

Milk powder as a means to build muscle mass can be added to protein shakes, and one should follow the accepted doses and recommendations of the trainer. The recommended norm for men is 2-2.5 servings per day, for girls 1-1.5. One serving is considered to be 100 grams of powder. If whole milk is used, the given portion should be divided in half. Each serving of powdered milk includes 6 to 8 spoonfuls of sugar, which should be taken into account when controlling the gain of excess fat.

When losing weight

More than half of the percentage of skimmed milk powder is in carbohydrates. But those who watch out for a figure need not fear this. Most of them are lactose, which will not add extra pounds. Also in the diluted state will be much fewer calories than in the powder.

In no small measure due to its rich composition, dried milk will be able to replenish the necessary nutrients during the diet, when many products are simply prohibited.

Dried milk is great help during days of dieting, when it is inadmissible increased consumption of fats, it can be used to prepare a variety of diet dishes - porridges, cakes or sauces. In addition to all of the above, powdered milk will save the family budget, as a package of powder is enough for a long diet.

Reconstituted powdered milk is quickly absorbed by the body, and the areas responsible for rest and relaxation are activated in the human brain. This helps distract you from the intrusive thoughts of an extra snack and makes you forget about the feeling of hunger.

As a light healthy snack is great smoothie with powdered milk. This uncomplicated dish is made quickly and easily. You need any berries, apples or bananas and a glass of powdered milk. All the ingredients should be mixed in a mixer, the resulting mixture can replace dinner without harming the figure. This smoothie is great as a supplement before and after a gym session. The resulting dessert will be a serious source of vitamin C, potassium, calcium and other beneficial elements.

A great nutritious breakfast can be an omelet made from powdered milk. Grease a frying pan with vegetable oil without any excess. Blot out the excess oil with a paper towel or a piece of bread. To make an omelette, whip two eggs together with your favorite spices, add half a cup of diluted milk and chopped herbs. Pour the resulting mixture only in a well heated frying pan, then cover and leave for a couple of minutes. Instead of greens, you can add small pieces of vegetables to the omelet, eggplant, tomatoes or zucchini will do.

Milk powder in medicine

Dry milk powder has also found its application in some branches of medicine. The powder is quite effective for treating various diseases of the digestive system, helps with kidney pathologies. This means for years and proven in the present time does not lose its relevance.

Diabetes mellitus

Patients with diabetes are allowed to use this product in an amount not exceeding 500 ml per day. Thanks to the included calcium, it maintains the necessary level of this trace element in such a disease, envelopes the walls of the stomach and generally normalizes the intestinal function over time. All this in combination restrains the occurrence of possible complications of this serious disease.

Important: The glycemic index of dried milk is 45 units.

In pancreatitis

If the disease develops in the acute phase, the use of any milk is strictly forbidden. In the period of stable remission, the use of skimmed milk powder is allowed, but not in pure form, but as a base for dietary porridge, omelets or casseroles. The total fat content in cooked dishes should not exceed 1.5%.

Gastritis and peptic ulcer

It is worth noting right away that if the stomach acidity is low, this product should be abandoned altogether. If the acidity is increased, then any kind of powdered milk will do. Thanks to the useful properties of this product, inflammation and symptoms of stomach irritation are relieved, and the enveloping effect of the walls causes an improvement in overall well-being.

In case of heartburn.

The same recommendations remain as for the treatment of gastritis. It is mandatory to take into account what type of gastric secretion is present. The calcium included in milk (and in quite large quantities) contributes to the rapid and gentle relief of burning and the elimination of all unpleasant symptoms associated with mucosal irritation. It is recommended to drink diluted milk slowly in small sips. As a rule, a glass is enough to relieve painful sensations.

In case of kidney disease.

The most important contraindication is the presence of kidney stones. In the case of other kidney disorders, dried milk will prove to be an extremely useful product. Reconstituted milk is both an effective diuretic and an excellent remedy for restoring stores of beneficial minerals. Medics recommend that patients use a nonfat version of the product.

Dry milk in cosmetology

This unique product is not without attention and among those who regularly monitor their external attractiveness. In cosmetology, dried milk is valued for its rich chemical composition, for its ease of use and storage, as well as for its affordability. Very often this powder is used for face and body skin care and hair care.

For the teeth

Pour the powdered milk powder into a dry, clean container. Moisten a toothbrush with water and shake off any excess moisture. Take enough powder on the brush and brush your teeth exactly the same way as with regular toothpaste. In order not to damage the tooth enamel, the procedure should not last longer than five minutes. After the procedure, rinse your mouth thoroughly with water. It is enough to repeat such cleaning 1-2 times a week.

To take a bath

Pre-dilute the powder in boiling water until homogeneous, with no grains should remain. Add the dissolved milk to the water, to enhance the effect of the skin before taking such a bath, treat it with a scrub. It will be nice to enrich the milk mixture with decoctions of medicinal plants. Not bad suit calendula and chamomile, as well as various essential oils.

For the face

Most often masks are used, which are aimed at eliminating a variety of dermatological problems. The nourishing power of dried milk makes it a favorite component of home cosmetics for owners of dry skin.

The following masks are notable for their effectiveness:

1. Nourishing. For its preparation, mix half a teaspoon of liquid honey with the yolk of one egg, add to the mixture a tablespoon of undiluted powder. Mix the ingredients until homogeneous and distribute the mask on a cleaned face. After 15 minutes, rinse the mask thoroughly. Use it 2-3 times a week. After such procedures, dry skin will noticeably moisturize, various irritations of the epidermis will disappear.
2. Lifting effect to tighten pores. Mix two tablespoons of milk powder and 6 drops of natural apple cider vinegar, bring the mixture to the thickness of sour cream. Leave the mask on your face for 25 minutes. Regular use of this mask narrows pores, small wrinkles become less noticeable and the likelihood of pimples is reduced.
3. Vitamin. Take one tablespoon each of apricots and powdered milk, grind them in a blender and add a small amount of water to the mixture to achieve optimal consistency. The mask should be applied to the face immediately after preparation and leave for 15-20 minutes. Suitable for all types of skin.
4. Cleansing. Mix one tablespoon each of oatmeal and milk powder. Dissolve it with clear water until it is about the thickness of sour cream. Rinse with cold water after 15 minutes. Suitable for all skin types.
5. Against peeling. Need prepared flax seeds, for this, a tablespoon of raw materials grind in a coffee grinder to flour, then mix with two teaspoons of powdered milk and one teaspoon of liquid honey. Add a little pure water and stir to the consistency of sour cream. Apply the mixture to cleansed skin for 15 minutes.

For Hair

Milk powder is also useful for different hair types. The powder in combination with other ingredients in cosmetic masks adjusts to a particular hair problem and has a quick cumulative effect with minimal financial investment.

Received a lot of positive feedback the following options for applying dried milk at home:

1. Oily hair mask. Dilute the skimmed powder with water to the thickness of a kissel and gently rub into the scalp. On top of the hair wrap food film and cover with a towel. Keep the mask for 30 minutes, then rinse thoroughly with water. This procedure should be performed twice a week for three months. The result will be healthy strong hair with silky shine.
2. For split ends. Take from 8 to 10 tablespoons of milk powder and mix with a teaspoon of heated burdock oil, add to the mixture the yolks of three chicken eggs. Mix the ingredients, you can add a little water to reduce the thickness of the mixture. The resulting composition is applied to the entire length of the hair, keep for at least 30 minutes. Rinse with warm water and shampoo, it is enough to apply once a week.

Harm and contraindications

As with any food or cosmetic product, milk powder also has a number of side effects and prohibitions in use. If the powder is produced in compliance with the established norms of production, then the risks of unwanted manifestations are minimized.

Absolute contraindications include the following:

• Congenital lactose intolerance;
• overweight;
• The presence of elevated calcium salts in the joints;
• Atherosclerotic plaques;
• high levels of cholesterol in the body;
• presence of kidney stones.

And, also the reduced acidity of gastric juice, in this case the use of dried milk in the interior in no case should not exceed 3-4 times a week.

If you approach the consumption of this interesting product wisely and do not exceed the recommended norms, there will be no harm to human health. In the first place, people with excessive body weight and those prone to allergic reactions are at risk. Also, all those who have the above-mentioned contraindications should be careful in drawing up their diet.

How to choose and store dried milk

When choosing powdered milk, it is necessary to carefully read the composition on the package. A product of proper quality will not contain anything but milk. In no case, the list of ingredients should not contain additives that extend the shelf life. Particular attention should be paid to the integrity of the package.

After opening the packet, its contents may be creamy or white in color. The heterogeneity of the powder particles is not allowed, they must not have any differences in shape or shade. Milk made according to GOST has no lumps.

Milk powder should be stored in a light-protected place at a temperature not exceeding 10°C and a humidity of 85%. After opening the package, the product is stored in a cool room in a glass container tightly closed. It is necessary to strictly observe the expiration date, which is indicated on the packaging manufacturer.

How to dilute powdered milk: proportions

To dilute powdered milk, it is worth adhering to a certain scheme and knowing the subtleties of this process. Usually a brief instruction of 1:3 is given on the factory packaging. To get a really delicious product, there are a number of nuances.

A few important rules:

1. To get 1 liter of fat milk (more than 3%) will require 8 teaspoons of powder, 2.5% fat - 6.
2. Before dilution, heat the water to a temperature of 60 ° C.
3. Prepare the required amount of powder and pour it into a clean container with high walls.
4. Slowly pour the water into the powder to prevent the formation of lumps.
5. Continuously stir the mixture until a homogeneous mass is formed.
6. Allow the resulting drink to infuse for about 10 minutes.

Is it possible to eat it with spoons?

Nothing terrible will happen, just undiluted powdered milk is quite difficult to swallow. To make this process more comfortable, you can drink the powder with juice or tea. Of the possible negative consequences of such consumption is a short-term upset stomach. If you eat no more than 8 tablespoons of powdered milk during the day, such troubles are unlikely to occur.

Can it be boiled

Milk reconstituted from powder is not boiled for the simple reason that even at the time of its production in factory conditions all undesirable bacteria are killed. The stages of drying and thickening require high enough temperatures, at which no pathogenic microorganism can survive.

What can be made from powdered milk: recipes

The greatest use of dried milk has found among cooking enthusiasts and in various food industries. This is not surprising, because such milk is long enough to keep, does not require special storage conditions, it is easy to use in the preparation of a variety of dishes.

Fritters .

To make them you will need one chicken egg, 1.5 cups of wheat flour (must be of the highest grade), 2 tablespoons each of sugar, vegetable oil and powdered milk, 1 teaspoon of baking powder, 130 ml of water and 0.5 teaspoon of salt. Mix all the ingredients in a bowl, sift the flour and pour only half at first, add the milk powder and baking powder. Add salt, sugar, mix everything with a dry spoon. Pour the pre-heated water, bring to homogeneity, leave it covered with a napkin for 20 minutes. Then beat the egg into the resulting dough, you can whisk it for easier mixing. Add the vegetable oil, mix again. Pour in the rest of the flour, as a result get a dough (thick as sour cream). Fry the pancakes in a well heated frying pan with vegetable oil.

Pancakes

The following ingredients are needed: 5 tablespoons of baking powder, 3 cups of water, 2 eggs, 2 cups of extra virgin flour, 1.5 tablespoons of sugar, half a teaspoon of salt and 2 tablespoons of vegetable oil. Add sugar and salt to the dissolved milk, pour in the beaten eggs. The liquid mixture you get, slowly add to the flour, thoroughly knead all the lumps, add butter. Bake the pancakes in a hot pan.

Condensed milk

You will need only three ingredients: 200 ml of liquid milk, 180 g of sugar and 100 g of powdered milk. Mix the milk powder and sugar, stirring all the time, add the liquid milk and make sure that no lumps form. Bring the resulting mixture to a boil on low heat and stir constantly. The boiling time is 10 minutes.

Cottage cheese

Reconstitute 500 g of dry powder in 3 liters of heated water and bring to a boil, pour 6 spoons of vinegar. Boil for three minutes on low heat, then strain the resulting mixture through a sieve and squeeze the whey completely. Ready cottage cheese put into a clean container.

Cheese

You will need 1 kg of powdered milk, 1.5 liters of water, 150 g of sour cream, 6 pieces of rennet tablets, half a teaspoon of vinegar, salt. Mix the diluted powdered milk with sour cream, add to the dissolved tablets, pour the vinegar. Wrap the container, keep in a warm place for at least 12 hours. The resulting bryndza cover with a crutch for at least 7 hours.

How to substitute powdered milk in the recipe

Depending on the recipe, dried powder can be replaced by cow's milk or dried cream. Sometimes baby formula, sour cream or kefir is used as an alternative. In each case, you need to carefully read the recipe.

Can I Use Powdered Milk During Lent?

It is forbidden for religious people to consume powdered milk during Lent for the reason that it does have animal origin.

Can we give dried milk to animals?

All pets are allowed to add powdered milk to their diet. If you adhere to the veterinarian's recommendations and comply with the established norms, there will be no harm from this product. In terms of its nutritional qualities, milk powder leaves far behind many special vitamin supplements, while not requiring significant expense on the part of the owner.

The use of powdered milk is permitted in cattle as well as in domestic cats and dogs.

Interesting facts about powdered milk

1. This product is known to have been mentioned in the scientific works of I. Roerich as early as 1792 in the Proceedings of the Free Economic Society. They noted that the natives of the eastern regions froze the usual cow's milk and obtained the so-called "milky blocks", the prototype of modern powdered milk.
2. Industrial production of powdered milk began in the late 19th century for the army. Soldiers did not have constant access to fresh cow's milk, so there was an urgent need to solve this problem.
3. Low-fat powder is more difficult to dilute than regular powder.
4. Dried milk will dissolve better if skim milk and whole milk are mixed at the same time.

Photo of milk powder