String beans for weight loss: benefits and recipes

String beans are well respected in various cuisines around the world. It is tasty and useful, cooked easily, contains a small amount of calories. In dietary nutrition, it is given a place of honor, as it quickly quenches hunger, creating a feeling of fullness. There are many recipes for its preparation, the variety of flavors, while leaving no room for temptation and helps to stay within the chosen program of weight control.

The benefits of green beans

This product is versatile, it can be boiled, stewed, fried, included in a vegetable stew and used as a separate side dish. In raw form it is eaten, but only in limited quantities due to its high content of lectins. The leader in the cultivation of beans is China, which exports up to 70% of the total industrial volume of the product. But if you have the opportunity, it is better to grow this type of bean yourself on a homestead plot or buy a domestic product at farmers' markets. He will be much healthier and cleaner environmentally.

In the composition:

• vitamins A, C, E, PP, K, group B;
• magnesium;
• calcium;
• iron;
• potassium;
• zinc;
• phosphorus;
• sulfur;
• antioxidants;
• arginine;
• Omega-3 polyunsaturated fats.

The caloric value of 100 grams. product is less than 30 kcal. May increase depending on how it is cooked. Rich vitamin and mineral composition makes green beans practically irreplaceable for weight loss, because it does not allow the deficiency of useful substances against the background of restrictions on the consumption of certain foods.

Regular inclusion of beans in the diet strengthens the immune system, accelerates the removal of toxins and stimulates the overall cleansing of the body, stabilizes the gastrointestinal tract, inhibits the development of infection in the intestines, accelerates metabolism and metabolic processes, strengthens the nervous system. And also restores strength after increased physical and emotional stress.

In order to speed up the process of burning fat, it is recommended to make the product a staple for 7-14 days or to conduct unloading days. In this case, baked goods, sweets, fatty foods, alcohol, and sausage products are completely excluded from the diet. After cooking string beans retain up to 80% of their useful substances, but they should be cooked with minimal or no oil.

Recipes for dietary bean dishes

To keep the caloric value close to the original, the beans are stewed or boiled. It goes well with lean meats, poultry and fish, also prepare first, second courses and salads.

Indian style beans

A perfect combination of minimal products with maximum benefits for the body. As in most Indian dishes, spices have a place of honor, and they not only reduce appetite, but also accelerate metabolism, remove excess fluid from the body and regulate the burning of fat. Cooking is extremely simple. Beans are stewed with pieces of carrots in their own juice, 5 minutes before cooking, chopped garlic, ground ginger and turmeric are added.

Vegetable stew

For 400 gr. green beans will need:

• 50 g of carrots and onions each;
• 300 gr. young zucchini;
• 2 large ripe tomatoes;
• 30 gr. young garlic shoots;
• salt to taste;
• 2 tbsp. table vinegar.

Onions and carrots are cut in cubes and lightly fried in vegetable oil, then add the remaining vegetables. The last thing to be added are beans. All stewed under a lid for 10 minutes. To taste a little bit of spicy tomato sauce and black pepper can be added 3-4 minutes before it is ready. There is a variation of stew with mushrooms and chicken breast.

Diet soup

Cooking time is no more than 30 minutes, special culinary skills and talents are not required. As part of the dish:

• beans - 250 g;
• Potatoes and eggs - 3 units each;
• Onions and medium-sized carrots - 1 pc
• fresh dill;
• salt;
• black pepper - 5 pcs;
• bay leaf.

Diced potatoes are placed in boiling water and boiled for 5-7 minutes. Bean pods are added to it. Onions and carrots are pre-seasoned and put into the vegetable broth, the dish should simmer for 5-6 minutes over medium heat, then pepper, bay leaf and dill are put into it. Boiled eggs are added at the rate of 1/2 part directly to each serving.

Vitamin Salad

Fresh vegetables are a must in the diet when losing weight. But it's one thing to chew a carrot separately while watching your favorite TV show and quite another to prepare a dish that delights in appearance, taste and flavor. To make it, you will need:

• chicken egg;
• 150 gr. beans;
• 8 cherry tomatoes or 2 regular tomatoes;
• Half a head of onion, red or purple;
• pinch of dried oregano;
• salt and pepper on the tip of a knife;
• vegetable oil for the dressing.

The beans are pre-cooked, 2-3 minutes after boiling, the cherry tomatoes are cut in half, the egg is diced. All ingredients are mixed, put in a deep plate or salad bowl, pour 2 tablespoons of oil mixed with spices and salt.

When introducing string beans in the diet for weight loss, you should take into account that there are a number of contraindications, in which the amount should be reduced or completely abandoned the product, if there is an individual intolerance, allergies, exacerbation of gastrointestinal diseases, high acidity.

If there are no contraindications, you can safely use all the benefits of string beans, and to strengthen the effect, observe a drinking regime of at least 2.5 liters of clean water per day.