Celery juice: useful properties and contraindications

Useful plant belongs to the umbrella family, is used in cooking, cosmetology and medicine. Cultivation of this vegetable in our country is not as widespread as it deserves. The best absorbed by the human body celery juice. To prepare a healing drink, all the components of the plant are used: leaves, roots and stems. To get the most useful and balanced product, experts recommend using all parts of celery.

Composition and calories

When making juice, it retains all the useful and healing properties. The stems of the plant are very juicy and fleshy, so you get quite a lot of juice even from a single plant. The energy value of juice per 100 grams of product is 31 kcal. The composition of celery juice includes the following elements:

• proteins - 0.65 g;
• carbohydrates - 4.75 g;;
• fats - 0.25 g;
• beta-carotene;
• vitamins A, B1, B2, B5, B6, B9, B12, PP, E, H, C;
• essential oils;
• fiber.

And also minerals: potassium, calcium, selenium, magnesium, zinc, iron, sulfur, phosphorus, sodium, cobalt, molybdenum, tin, chlorine, iodine, fluorine, manganese.

Such a rich composition of valuable trace elements and vitamins makes celery juice simply indispensable for solving many health problems.

How is celery juice useful?

An important advantage of drinks is their rapid digestibility by the body, unlike solid food. A person hardly spends any energy digesting the product. Freshly squeezed juice can bring the following benefits to the human body:

General benefits.

1. Celery juice has the ability to perfectly cleanse the body of congestion, toxins and harmful substances. Along with this, the liver, kidneys and blood vessels are cleaned.
2. The beta-carotene in the product has an excellent effect on visual function, so it is recommended for people with eye problems. Juice has a good effect on the work of the brain. Regular use of the useful product improves memory, increases attention span.
3. The juice contains multivitamins, which are responsible for normalizing the activity of the nervous system. With regular intake of healthy juice occurs stabilization of the mental state of the person, disappears insomnia and anxiety.
4. The presence of ascorbic acid in the product helps to strengthen the body's defenses to withstand seasonal colds. Also with the help of celery juice you can quickly restore strength after a prolonged illness.
5. Regular consumption of celery juice helps athletes to maintain their health. The product charges energy, gives vigor and good mood. The juice has a wonderful effect on the bone structure of the body.
6. The product has an excellent effect on the joints - it is often recommended for people suffering from gout or arthritis. Thanks to the anti-inflammatory qualities of the juice, the pain sensitivity of the body is reduced.
7. Celery juice is an excellent remedy against constipation. A natural laxative perfectly establishes the function of the gastrointestinal tract, removes harmful substances. Celery is quite often included in programs for getting rid of extra pounds.
8. Due to the fact that the plant mainly consists of water, the juice has a positive effect on the state of the skin. By maintaining the water-alkaline balance, celery juice prevents premature aging of the body. With regular use of the product, the skin retains its elasticity and firmness for a long time.
9. The plant has long been considered an excellent remedy that has a positive effect on female and male libido. A natural aphrodisiac helps to solve many genitourinary problems and awaken sexual attraction to the opposite sex.
10. Celery juice perfectly copes with clearing blood vessels of cholesterol, in connection with which there is a normalization of blood pressure, headaches disappear. Celery juice is an excellent remedy for preventing atherosclerosis and Alzheimer's disease.

The useful properties of the product can be used in the treatment of virtually all ailments. It is equally useful for both female and male bodies.

For Women

The body of a woman with age needs additional care and nutrition. Only when receiving all the necessary microelements and vitamins, each representative of the weaker sex will look attractive and young at any age. Celery juice is the best means to extend youthfulness. With regular consumption of juice women develop healthy eggs, thereby increasing the ability to fertilize. Celery juice can be rightly considered one of the remedies for infertility. Thanks to the product, women can easily cope with stress, the nervous system calms down, irritability disappears and sleep is normalized.

For men

The effect of celery juice on the male body has only a positive nature. With its regular use, there is an improvement of the genitourinary system, there is an increase in erection, and as a result, the libido intensifies.

Useful substances of the product have a beneficial effect on the normalization of the brain and nervous system, relieve fatigue, remove depression and insomnia. If you consume celery juice daily, you can reduce the risk of prostate cancer, get rid of cholesterol plaques, as well as increase the ability to fertilize.

In pregnancy.

Women who are expecting a child are not recommended to drink celery juice. The rich composition of the product can increase the blood flow in the body, increase gas formation, thereby causing the risk of miscarriage. Celery juice can help with pregnancy to get rid of edema, if it is used externally. So you should not risk the health of the baby, and temporarily it is better to refuse to use the useful product.

When breastfeeding

During lactation, the body of the woman and the baby needs vitamins and trace elements. Celery juice contains many different elements that will positively affect the mother and the health of the baby. Celery juice should be present in the diet of a nursing mother. Consumption should be coordinated with a specialist, because any useful product should not be consumed uncontrollably.

For kids

Young children should start adding celery juice to their diet from the age of 3. No more than one teaspoon of the healthy product should be given daily. Juice is especially indicated for restless, active children. Under the influence of a useful product in kids normalizes the nervous system, they calm down and sleep well.

It is also useful to drink juice teenagers during active sports or before important exams. The work of the brain is normalized, the memory becomes better. Also the product has a positive effect on the formation and development of bones.

How to drink celery juice for weight loss

In programs for getting rid of extra pounds, this vegetable occupies an important place. The low calorie content of the product and its useful properties help to quickly cope with the cleansing of the body of harmful toxins and slags, and along with this effectively get rid of fat deposits.

In addition, celery juice will saturate the body with necessary vitamins and minerals. It perfectly copes with the removal of excess fluid from the body, stimulates the decomposition of fat deposits and their excretion. It should be remembered that drinking one juice for weight loss is not advisable. It is necessary to balance the diet and include physical activity in the program for getting rid of hated kilograms. Only in this case a positive result will be guaranteed.

Fresh celery juice in medicine

Due to its useful qualities, celery juice can not only help to get rid of many diseases, but also to prevent the development of chronic serious ailments. In folk medicine, the product is used to treat and prevent joint diseases, various neuroses and disorders in the genitourinary system. Also with the help of celery decoction you can quickly get rid of allergic symptoms.

If you have gout

In this serious disease of the joints, celery juice has a positive effect on the following processes:

• Speeds up the metabolism in the body.
• Relieves joint inflammation and pain.
• Removes salts from the body, which are deposited in the diseased joints.
• Helps sick joints to regain motor activity.

With gout, celery juice should be used daily: with regular use will be noted improvement of health.

For diabetes

It is important for people with diabetes to maintain blood sugar levels throughout their lives. Regular consumption of juice normalizes chemical reactions in the body, improves metabolism and the work of the digestive system. Positive effect on the immune system will allow the sick person to increase insulin sensitivity, improve vision, energized vigor and good mood.

In pancreatitis

Celery juice has a positive effect on the gastrointestinal tract. But patients suffering from pancreatitis are not recommended to consume freshly squeezed juice. Doctors allow a small amount of juice if there is a period of remission.

With gastritis

The disease of the stomach involves the composition of a certain diet, which includes products that have a positive effect on the work of the gastrointestinal tract, as well as not irritating the weak walls of the sick organ. Celery juice is not suitable for patients with gastritis. The product promotes active digestion, as there is an excessive production of gastric juice, and against this background, the acidity increases. The fiber present in the juice is a rough food for the stomach of a sick person.

For the liver

The most important organ in the human body, celery juice brings only benefits. By cleaning the blood vessels, celery juice has a favorable effect on the function of the liver. The nutritional properties of the product will help get rid of many problems. Celery juice can be mixed with other, no less useful juices.

Celery juice in cosmetology

In order to be young and beautiful, women try to eat healthy food. The aggressive environment causes a lot of damage to the skin. Women try to take care of the skin of the face and hands with the help of products that have a beneficial effect on it. Celery juice activates the body's defenses, and also promotes regeneration of the skin.

The juice is used to prepare masks, lotions for the face, make compresses from it, which help to relieve inflammation and swelling. This is especially true for women who suffer from lack of sleep and swelling. The valuable qualities of the product help to get rid of neuroses and their side problems.

How to drink celery juice properly

Celery juice should be prepared immediately before consumption. The taste of the finished drink can be improved with the help of various additives. You should drink the juice about half an hour before eating.

How much you can drink per day

You should drink no more than 120 ml of healthy pure juice per day - this is the opinion of nutritionists. If the product is mixed with other juices, then about 30 ml of celery juice should be taken 150 ml of any other. Drinks should be consumed between meals. The daily rate is 1 liter.

Despite its useful properties, celery juice can also cause harm to the body. Therefore, it is not recommended to get carried away with this vegetable crop.

Can you drink on an empty stomach and at night

It is best to consume the juice in the morning. At this time, all vital processes are activated. With its anti-inflammatory qualities, celery juice helps to restore the mucous membrane of the stomach for better digestion. If a person becomes relaxed and drowsy while drinking the juice, then it is possible to drink it at night. But before taking it, you should not eat anything for several hours. With problems with constipation, it is recommended to drink the juice in the morning on an empty stomach - no more than 100 ml.

Harm and contraindications

Useful and healing juice, like all therapeutic agents, has a number of contraindications to use. Irrational use of the product can harm the body. With caution, you should use celery juice for people suffering from diseases of the gastrointestinal tract. With peptic ulcer disease and increased acidity, the juice can cause a worsening of the course of the disease.

From the use of useful juice should be refused to pregnant women, the elderly. Also the drink should not be given to young children under 3 years.

How to make celery juice

To get a quality drink, you need to prepare a special device for pressing. If you want to get the maximum amount of useful juice, it is better to buy a screw juicer, and if the budget does not allow to make an expensive purchase, you can use a simple model. If there is no time or desire to buy a device for juicing, you can grate celery and squeeze the resulting mass through gauze. Of course, in this way you will not squeeze all the benefits from the plant: the remaining cake will be more.

What does it go with?
Some people do not like the taste of the useful product, so it can be mixed with other juices. If you mix carrot juice and celery juice, it will have a favorable effect on the protective functions of the body and to reduce nervous tension. If you mix the juice with parsley, you get an excellent drink for kidney disease and urolithiasis. To normalize digestion and for weight loss, you can dilute celery juice with apple or beet juice.

If you mix celery juice with lemon and sea buckthorn, this drink will be an excellent way to normalize thyroid function. For therapeutic purposes, you can prepare mixtures of several types of fruits and vegetables. For example, you can prepare the following drink:

• pear - 1 pc;
• Celery - 3 stalks;
• Carrot - 1 pc;
• Cucumber - 2 pieces.

Vegetables should be rinsed with water and peeled. Then you need to cut them and squeeze the juice in any convenient way. If the resulting mass is very thick, you can dilute it with water. This very useful drink should be drunk in the morning, before breakfast. You will have a rush of strength, a good mood, and the processes in the body will flow favorably.

How to store celery juice

The greatest benefit in freshly squeezed celery juice. But the fresh plant is not always available in the winter. Therefore, people often wonder whether celery juice can be preserved for the winter.

One simple and convenient way to store the juice is to freeze it. Given that the daily rate for an adult does not exceed 120 ml, the juice can be frozen in portions. If suddenly you want a healthy drink in winter, one cube of frozen celery juice can simply be thrown into a glass with vegetable or fruit juice.

Interesting facts about celery

1. The plant is not too common in our country, but residents of other countries appreciate and respect celery because of its useful properties. The plant first appeared in the Mediterranean countries. In Egypt and ancient Greece, celery was considered a medicinal plant and was used only for this purpose.
2. Celery is a negative calorie plant. When this crop is consumed, the body only loses calories, not gains. That is why this vegetable is so recommended for weight loss.
3. Celery is rightly considered one of the natural antibiotics due to its anti-inflammatory qualities.
4. If you consume celery at night, then there is no need to purchase any more sleeping pills. The action of the useful plant on the nervous system is only positive: the sleep is normalized, the nerves are calmed down.
5. In Russia, celery became popular thanks to Empress Catherine the Great. Although the first mentions of it are found in ancient manuscripts from the XVII century, only the special attitude of the Empress to the useful crop attracted the attention of other people.
6. The pectins contained in celery help rid the body of harmful substances, toxins that entered the body when smoking, poisoning, during alcoholic feasts and when exposed to radiation.
7. Fresh celery retains its healing properties for one week after harvesting. After this period, the usefulness of the product decreases. If you prepare freshly squeezed juice, you should not store it for a long time, otherwise the useful properties will disappear.
8. The plant has an excellent effect on male potency. If you regularly use celery, in the male body, not only the work of the genitourinary system will improve, but also there will be an increased libido. The same applies to women: if you eat celery, you can get rid of infertility.
9. With the help of celery you can quickly recover after physical work or after sports training. If you eat a couple of stalks of celery after physical activity, the lack of electrolytes in the blood will be restored.
10. Celery grows all over the earth except Antarctica. It can even be grown at home on the balcony. It is a fairly unpretentious plant. Also, celery has several varieties, each with beneficial properties.

Useful celery can be consumed every day, thus improving your health. Many serious diseases will recede if you strengthen the body, enriching it with important vitamins and trace elements. If you drink celery juice for preventive and therapeutic purposes, you will always be healthy and beautiful.

Photo of celery juice