Mushrooms during breastfeeding: the benefits and harms

With the birth of a child, a woman's life changes. The changes relate not only to lifestyle, but also to the diet. A young mother needs to exclude certain products from the diet and introduce them gradually after some time. With caution should also eat such a product as mushrooms.

Can we eat mushrooms while breastfeeding?

Experts recommend abandoning mushroom dishes during breastfeeding. First of all, the use of low-quality products can cause poisoning. Also all the ingredients in the mushrooms penetrate into the breast milk, which can provoke allergic reactions and the emergence of other undesirable consequences.

But mushrooms are among those mushrooms that are safest for the human body. They are grown on specialized farms, which significantly reduces the content of harmful substances entering the product from the soil. Thus, they are practically no danger for the mother and baby, if the rules of consumption are followed.

In the first month

The digestive system of a newborn in the first month of his life is very sensitive and is not able to absorb certain substances. That is why experts do not recommend introducing mushrooms into the diet.

Mushrooms include and substances that can provoke allergies in a baby, and cause colic in the tummy. So, start eating mushrooms a month after birth is not worth it. This will help to protect the baby and the mother from unwanted consequences.

In the second month

Children grow quite quickly in the first year, and in the second month of life their digestive system is more robust. But even at this time, mothers should choose their menus with caution.

Introduce mushrooms in the menu when the child is two months old, pediatricians also do not recommend. This is because mushrooms are quite difficult for the digestive system of the child. Penetrating into breast milk, the substances in the product can cause unwanted consequences.

According to studies, the safest period for the introduction of mushrooms in the diet of a nursing mother will be 4 months after the birth of the baby. The digestive tract of the child is mature enough to assimilate various substances. Until this time, it is better to refuse the use of mushrooms in any form.

How to Eat Mushrooms

In order to exclude such undesirable effects as allergic reactions or digestive disorders, mushrooms should be introduced into the diet correctly. First of all, a breastfeeding mother should consult her doctor about the possibility of adding a new product to the menu.

How much you can eat per day

In case the pediatrician allowed the nursing mother to eat mushrooms, it is important not to overeat them. Eat them not more than 50 g per day and not every day. The weekly norm of cooked product should not be more than 100 g.

Increasing the permitted norm of mushrooms for a nursing mother can bring harm to the baby's body. This is due to the fact that all the substances included in the product penetrate into breast milk.

If an undesirable reaction appears in the baby, it is better to refuse to eat mushrooms.

Can I eat them at night and on an empty stomach?

Mushrooms are quite heavy for the digestive system of an adult. They contain a large number of substances that are not well absorbed. Therefore, it is not recommended to eat mushrooms before going to bed. Dinner should be light, so as not to burden the digestive tract.

Mushrooms should also not be eaten on an empty stomach. Mushrooms are also not the best option for breakfast. It is better to eat porridge, cottage cheese, or scrambled eggs in the morning. Consuming mushrooms on an empty stomach can cause unpleasant symptoms such as diarrhea, bloating, and flatulence.

Thus, it is better to consume mushrooms during the daytime. They are an excellent option for a dense lunch.

Can I Eat Darkened.

Champignons, like many mushrooms, can darken for a variety of reasons. Most often it is a natural process of oxidation, when the cut becomes dark. It is possible to eat such a product, it will not cause harm to the body.

Quite often the darkened areas can be found under the cap. This indicates that the mushroom has ripened spores. You can also eat them, but only after heat treatment. It is important that the spore layer, which is located underneath the cap, is not too black. You should not cook mushrooms, whose layer is not only blackened, but also became slimy and has an unpleasant musty smell. Such changes indicate that the mushroom is spoiled and eating it will end in poisoning.

You should not eat mushrooms that have become black, and the flesh on a break. Slight darkening of the skin is not a sign that the product is spoiled. Do not eat mushrooms and in the following cases:

1. The skin is sticky, mucus is formed on the surface of the product.
2. An unpleasant musty smell has appeared.
3. There are large black spots on the surface of the skin.
4. There is mold or mucus on the spore layer.

Even one sign indicates that the product is spoiled and should be discarded. Eat such mushrooms even after heat treatment is strictly prohibited.

Can I eat them raw

Champignons, which have no blackened areas, can be eaten fresh. They contain special substances that improve the condition of the skin. They are almost completely lost during heat treatment. But during breastfeeding, you should refuse to eat the product in this form, because it can cause harm to the baby's body.

The benefits of mushrooms while breastfeeding

Champignons became quite popular several years ago, and today they are actively used in the preparation of many dishes. They are grown on specially equipped plantations, which ensures the absence of harmful substances in the composition. In addition, cultivated mushrooms are much easier to digest, and it is impossible to collect a poisonous twin, as in the woods. Plantation-grown champignons are assimilated by the body by almost 90%.

Useful properties of the product include:

1. Maintaining acid-water balance and improving metabolic processes. This is due to a fairly high water content in the product. When breastfeeding, this property of mushrooms helps the mother to maintain weight, gain strength.
2. Removal of toxic substances from the body. The composition of mushrooms includes pectins, which help to eliminate harmful substances that can accumulate in the body. This is important when breastfeeding, as toxins penetrate and breast milk, causing harm to the baby.
3. Maintaining tone. Such a property is achieved due to the sufficient content of carbohydrates in the composition of the product. In addition, the use of mushrooms, even in small quantities, satiates the body for a long time and eliminates the feeling of hunger.
4. Improvement of the immune system. In the composition of the mushrooms are present and antioxidants. The substances help to support the body's defenses, which is very important during breastfeeding.
5. Prevention of anemia. Mushrooms also contain iron. This mineral is required for the process of hematopoiesis. If it is not enough, anemia develops, which is manifested by weakness, malaise, and rapid fatigue. Anemia can be dangerous for a nursing mother.
6. Reducing the risk of endocrine system diseases. In the composition of mushrooms there is also iodine. The substance is necessary for the proper functioning of the thyroid gland, which produces a huge amount of hormones.
7. Maintain the health of the joints. During pregnancy, the load on the musculoskeletal apparatus of a woman increases several times, which can provoke the appearance of unpleasant symptoms and the development of a number of diseases. Consumption of mushrooms during breastfeeding will help reduce the risk of joint disease, maintain the health of teeth, nails and hair due to the content of phosphorus and calcium.
8. Activation of the cell regeneration process. Such a property is achieved due to the presence of proteins in the mushrooms.
9. Prevention of atherosclerosis and the formation of cholesterol plaques that clog blood vessels.
10. Maintenance of the nervous system. After childbirth, the woman's central nervous system is even more susceptible to stress. Consumption of mushrooms will help to reduce the load on the nervous system due to the presence of folic acid and B vitamins.
11. Reducing the risk of migraines and headaches of various kinds. These mushrooms contain special substances that help to significantly alleviate headaches and reduce the risk of their occurrence.
12. Maintaining vision. Mushrooms contain enough minerals necessary for the visual apparatus.
13. Weight maintenance. In some cases, a woman will gain weight after giving birth. Mushrooms can be an excellent substitute for meat products that contribute to weight gain. The caloric value of mushrooms is only 27 kcal per 100 grams. At the same time they eliminate the feeling of hunger for a long time.

There are no harmful substances in mushrooms, because they are grown in specially treated plantations. They are the safest mushrooms. That is why they can be introduced into the breastfeeding diet, provided that all the rules are followed.

Are canned mushrooms useful?

Today in the shelves in stores you can find not only fresh mushrooms, but also canned ones. Such a product can also bring benefits to the body with proper use during lactation.

The beneficial properties of canned mushrooms include:

1. Diuretic effect. They help to maintain kidney function and remove excess fluid from the body. Thus, the risk of soft tissue edema is significantly reduced.
2. Prevention of the development of atherosclerosis. Canned mushrooms, as well as fresh ones, help clean the blood from cholesterol. This property helps to reduce the risk of atherosclerosis.
3. Maintains heart function. Even canned mushrooms contain sufficient amounts of potassium, magnesium and calcium. Minerals are necessary for proper heart muscle function.
4. Improvement of the digestive tract. Mushrooms contain a large amount of fiber. This helps to reduce the likelihood of constipation, bloating and other disorders of the digestive system, often occurring in women after childbirth. In addition, the product contains a large amount of B vitamins that promote digestion.
5. Improvement of the work of the brain. Canned mushrooms contain arginine and lysine. The substances have a positive effect on brain function, helping to improve cognitive abilities, memory, reducing the intensity of migraines.
6. Normalization of the nervous system. Canned mushrooms contain B vitamins, which have a positive effect on the CNS, which is important after childbirth and during lactation.

Among other things, canned mushrooms have a lot of minerals and vitamins, which help to strengthen the connective tissues, maintain the beauty and health of the skin, hair, teeth and nails.

Thus, canned mushrooms during breastfeeding have a beneficial effect on the body. It is important to eat them correctly to avoid negative consequences for both the mother and the baby.

What are the dangers of mushrooms in lactation

If consumed incorrectly, mushrooms can also cause harm to the body. Undesirable effects include nausea, general weakness and vomiting. Such signs indicate poisoning. Symptoms also occur in the nursing mother and child. In some cases, intoxication can lead to unfortunate consequences. In order to avoid them, you should choose the right quality product.

After the consumption of mushrooms by the mother, the baby may have a bloated stomach, which is accompanied by colic. This is due to the fact that mushrooms are difficult to digest by the immature digestive system of the baby.

While breastfeeding, every mother should know that her and her baby's bodies are closely linked, so not all products can benefit the baby. Before introducing them into the diet, you should consult with your doctor.

How to properly introduce mushrooms in the diet of a nursing mother

To introduce a new product has not caused unpleasant symptoms in the infant and the mother, mushrooms should be introduced into your diet correctly.

1. First of all, you should know that mushrooms in lactation should be tried with caution in small amounts. It is best to eat them in the first half of the day, to monitor the reaction of the baby to the new product.
2. The amount of mushrooms should not exceed a couple of pieces. This will reduce the risk of adverse effects in the child.
3. During the period when the baby is fed on mother's milk, it is strictly forbidden to eat fried or salted mushrooms. The best option would be boiled or stewed mushrooms. They contain the least amount of oil and harmful substances.

Also, moms are advised to adhere to the following rules:

1. When eating mushrooms for the first time after a long break, it is important that the dish does not contain more new products. If allergy symptoms or other signs appear, it will be easy to understand what caused them.
2. When cooking mushroom soup should not add a lot of salt and seasoning. Everything must be in moderation.
3. The first portion of mushrooms should not exceed more than two pieces. The break between the consumption of mushrooms can not be less than 48 hours. At this time it is necessary to carefully monitor the reaction of the baby to the new product.

Compliance with simple rules and caution will help to avoid unpleasant consequences for both the baby and the nursing mother. But if they occur, it is important to immediately refuse to use mushrooms for a while. Re-introduce them into the diet can be tried after at least 3 months.

Advice for moms on eating mushrooms during lactation

To protect the baby and herself, a breastfeeding mom needs to follow several recommendations developed by experts. These include:

1. It is better to eat those mushrooms, which are grown on specially equipped farms. They are sold in stores. Mushrooms collected with their own hands in the forest or purchased at the market from traders can be dangerous for the body. This is because they contain toxic substances. It is also easy to mistake them for certain grebes, which leads to poisoning.
2. The first time you try mushrooms during the period when the baby feeds on mother's milk should not be earlier than 4 months after giving birth. At this time, the child's digestive system has already strengthened and will be able to absorb such products without consequences to health.
3. The first portion of mushrooms should not exceed 2-3 pieces. The next portion can be eaten after 2 days, provided that there are no unpleasant symptoms in the child.
4. If you see signs of allergic reactions in your baby or symptoms of poisoning, it is important to immediately remove the mushrooms from the diet and consult a specialist. Mushroom intoxication can lead to serious consequences. Allergies in a child also require monitoring by a doctor, because in severe cases can develop into Quincke's edema or anaphylactic shock.
5. Only boiled or stewed mushrooms should be consumed during lactation. Fried, salted and pickled foods are dangerous for children because they contain a lot of salt, vinegar or oil.
6. It is not worth introducing the product into the diet when the child already has allergies.
7. Refuse to use mushrooms should also be in the presence of digestive disorders in the mother, with diseases of the joints, pancreas and frequent bloating.
8. During the period when the baby is fed on mother's milk, you should not use dried or frozen mushrooms. It is important to prepare dishes only from fresh mushrooms, because you can tell by their appearance how good the product is.
9. When breastfeeding you should not eat raw or semi-saturated mushrooms. The product should always be subjected to heat treatment, because after it it is easier to digest, and the risk of adverse effects is significantly reduced.
10. Before cooking the mushrooms should be thoroughly cleaned. Use only fresh, clean products. It is recommended to cut the champignons into small pieces.
11. After purchase, it is best to cook the mushrooms immediately. If storage is necessary, all the terms and rules should be respected.
12. When cooking with mushrooms, you can not use vinegar. It can be replaced with lemon juice in an amount of a few drops, so that the child does not have a reaction to the citrus.
13. Cooked mushrooms should not be stored while breastfeeding. Eat them only freshly cooked.
14. Experts recommend the use of mushrooms no more than 2 times a month. The single norm for a new mother is 50 grams.

How to choose high-quality mushrooms

The use of low-quality products during the period when the baby is fed on mother's milk, is dangerous not only for the mother, but also for the child. In order to protect yourself and your baby, it is important to choose only high-quality products. It is safe to eat mushrooms that have:

1. The color is white and there are no yellow or black spots on the surface. A pink tint is acceptable.
2. Slightly darkened stalk cut. This is a natural process of oxidation. But it should not be black.
3. Dense structure, but not loose.
4. Velvety or smooth cap, on the surface of which there are no damages, spots of mold.
5. Pleasant flavor.

A slight discoloration under the cap is not a sign that the product is bad. More often it indicates that it is ripe. But for a nursing mother, it is best to choose small-sized mushrooms, which still have a film between the stem and the cap.

Recipes for dishes with mushrooms

Moms in the period of breastfeeding it is important to exercise caution when introducing mushrooms into the diet. But even with the observance of strict rules from mushrooms can prepare a variety of delicious dishes.

Soup of mushrooms with noodles

Such a dish is suitable for lunch and will be an excellent substitute for soup with meat broth. To prepare it, you will need:

• 400 g fresh mushrooms;
• 2 liters of water;
• 100 g vermicelli;
• 1 carrot;
• 4 potatoes;
• 1 onion;
• 30 ml of vegetable oil.

First of all, you need to make a roast. To do this, peel the onion and finely chop it. Carrot also peel and chop on a grater. All fry for 3-5 minutes. Potatoes and mushrooms peel and cut into cubes, then put them into a saucepan, pour water and cook for 15 minutes. If desired, you can add a small amount of spices. Then add the soup, stir-fry and noodles, and leave on the stove until it is ready.

The soup should also be salted very slightly. When serving it to the table, it is allowed to decorate it with fresh herbs. It contains a lot of vitamins and will be useful for both the mother and the baby.

Rice with mushrooms

To prepare the dish, the following ingredients will be required:

• 1 carrot;
• 1 onion;
• 200 grams of rice;
• 300g fresh mushrooms;
• 40 ml of vegetable oil.

Peel the onion and cut into small cubes. Grate carrots on a coarse or medium grater. Fry the vegetables over medium heat. Mushrooms cut into thin slices or small pieces, add to the onion and carrots. All stew for 8 minutes. Then add the rice, evenly distribute it all over the pan. All pour water so that it was above grits about a centimeter. Cover with a lid and stew until the rice is cooked.

Mushrooms stewed with zucchini

Nursing mother will be useful zucchini with mushrooms, stewed in its own juice. To prepare the dish, you will need:

• 500 g of mushrooms;
• 500 grams of zucchini;
• 1 onion;
• 100 gr of sour cream.

Zucchinis, first of all, should be peeled. Cut the vegetables and mushrooms into small pieces, fry over low heat for 5-8 minutes. In another container, fry the finely chopped onion for 3 minutes, salt and add sour cream, mix everything thoroughly and leave on the fire for 10 minutes. Before serving, pour onion gravy over zucchini with mushrooms.

There are many dishes of mushrooms that are suitable for a nursing mother. It is important to eat mushrooms in small quantities, carefully watching the reaction of the newborn.

Champignons can be eaten during the period when the baby is fed on mother's milk, but only 4-5 months after delivery, after prior consultation with the pediatrician. They should eat them in small quantities, carefully watching the reaction of a newborn. Proper use of mushrooms while breastfeeding will bring only benefits for the mother and baby, because they contain a sufficient number of useful substances.

In some cases, there may be signs of intoxication or allergies. In this case, it is important to immediately exclude mushrooms from the diet and, if necessary, consult a specialist. But often such negative consequences do not occur if all the rules of consumption and selection of quality products are followed.