Condensed milk: contents, useful properties, how to cook it

Condensed milk is a delicacy familiar to everyone since childhood. It is consumed as an independent product, added to drinks and desserts, it is used to make fillings for baking, cream for cakes and much more. And if a lot is known about the taste and use of this product, its useful properties are rarely discussed. That is what we will talk about in today's article.

Composition and Calories

The basis for the preparation of condensed milk is whole cow's milk, which explains the content in this product a large number of various useful substances. 100 grams of condensed milk, which was made from whole cow's milk, contains in its composition such components:

1. Water. 100 g of condensed milk contains 26.6 g of liquid.
2. Carbohydrates. 100 g contains 55.5 g, which indicates the high carbohydrate content of condensed milk.
3. Fats. There are 8.5 g of fat per 100 g of the product.
4. Protein. The specified amount of condensed milk (100 g) contains 7.2 g of protein of animal origin.
5. Cholesterol. The content of cholesterol does not reach the critical marks and is 30 mg.
6. Ash. The amount of ash is 1.8 g.
7. Sugar. The sugar content in condensed milk is quite high - 43,5 g.

Specialists consider condensed milk to be a high-calorie product, since it contains 328 calories in 100 g, which is explained by the large amount of carbohydrates it contains.

The composition of this amazing product includes many fatty acids, including:

• oleic;
• linoleic;
• linolenic;
• Arachidonic.

You can also see the essential amino acids in the composition of the product:

• arginine;
• phenylalanine;
• tryptophan;
• threonine;
• methionine;
• lysine;
• leucine;
• isoleucine;
• histidine;
• valine.

100 g of condensed milk contains the following substitutable acids:

• Glycine, 0.14 g;
• tyrosine - 0.34 g;
• Glutamic and aspartic acids - 1.59 and 0.53 g;
• proline - 0.78 g;
• crin - 0.42 g;
• alanine - 0.25 g.

This product is also rich in vitamins. Its chemical composition includes a large amount of beta-carotene, vitamin C, B vitamins, pantothenic acid and many other substances, the lack of which will lead to disorders throughout the body.

Condensed milk is a rich source of many minerals. In its composition is present:

• A large amount of potassium;
• fluorine;
• calcium;
• selenium;
• magnesium;
• zinc;
• sodium;
• small amounts of copper;
• phosphorus;
• manganese;
• sulfur;
• iodine;
• chlorine;
• cobalt;
• iron.

What is condensed milk good for?

General benefits

Condensed milk, which does not contain food additives, a lot of preservatives and other chemicals, can have a beneficial effect on the human body. Regular consumption of such condensed milk will help:

• improve the functioning of the brain;
• normalize metabolic processes;
• strengthen bones;
• to keep health of teeth;
• increase the body's resistance to viruses that attack it;
• balance out hormone levels;
• prevent the development of avitaminosis;
• to recharge energy.

However, it is worth remembering the fact that condensed milk can have a positive impact on the human body only if it is consumed in limited quantities. The consumption of condensed milk in excessive quantities can lead to undesirable consequences and harm your health.

For Women

It is extremely difficult to overestimate the beneficial effects of condensed milk on the female body. Regular consumption of this product will help every woman:

1. Preserve beauty. Vitamins, which are contained in the composition of this product, have a beneficial effect on the condition of the skin and hair. Regular intake of this substance in the body will help maintain the youthfulness and beauty of the skin, as well as prevent hair loss, dulling and deterioration.
2. To cope with dry skin. B vitamins can prevent peeling and cracking of the skin and speed up the healing process if they are present.
3. Improve the work of the nervous system. Regular consumption of condensed milk improves the work of the nervous system. Women whose daily diet includes this product note the complete absence of depression, hysteria and other CNS disorders.
4. Normalize the work of the thyroid gland. Thyroid gland disorders can lead to the development of serious diseases. Regular consumption of condensed milk will help to prevent this.
5. Prevent the appearance of wrinkles. The composition of condensed milk contains selenium, which is necessary for the production of collagen, which in turn will help prevent the appearance of facial and age-related wrinkles.
6. Improve the function of the reproductive system. Zinc and other trace elements that are present in condensed milk will help a woman to get pregnant and safely carry a child.

For men

Regular consumption of condensed milk will have a beneficial effect on the male body as well, contributing:

1. Building muscle mass. The protein contained in this product will help every man to build muscle mass, but only in combination with regular exercise.
2. Rapid recovery of strength. The large amount of carbohydrates that are contained in condensed milk will help restore strength after a hard day's work.
3. Improved potency. Amino acids and other components of condensed milk will help improve potency.
4. Normalize the work of the central nervous system. Natural sweetened condensed milk is made from cow milk, which explains the presence of lactose in its composition. This substance is able to have a beneficial effect on the human nervous system, preventing the development of serious depressions.

When pregnant

The use of condensed milk is also allowed during pregnancy. Regular consumption of this product contributes to:

• accelerate the growth of the child, which is in the womb;
• Improve the brain activity of the mother and the fetus;
• Proper formation of bone tissues of the fetus;
• Improvement of visual acuity;
• Strengthen the body's defenses.

Doctors point out that only natural products can exhibit all their useful properties. In addition, pregnant women are advised to choose condensed milk, which does not contain caffeine.

When breastfeeding

Contrary to popular opinion, physicians do not recommend including condensed milk in the daily diet of a woman who breastfeeds a child. The consumption of this product can provoke a strong allergy in the child, which can be accompanied by:

• restless behavior;
• A severe rash;
• Itching;
• swelling of the skin and mucous membranes.

It is worth bearing in mind that in some cases, allergies can be life-threatening for a child!

For children

Pediatricians allow the introduction of condensed milk into the daily diet of children whose age is at least 2 years, but only if the child does not have an allergic reaction to this product.

Regular consumption of condensed milk will help:

• restore energy reserves;
• Improve the child's immune system and brain activity;
• prevent the deterioration of visual acuity;
• Strengthen bones and keep teeth healthy;
• prevent the development of heart disease;
• saturate children's bodies with nutrients necessary for normal growth and development.

When introducing condensed milk into the daily diet of a child, remember that its maximum daily intake should be no more than 20 grams.

When losing weight

It is strictly forbidden to consume condensed milk during a diet, the purpose of which is weight loss. The consumption of this product will significantly increase the amount of calories and sugar entering the body. Therefore, its consumption will only lead to weight gain.

Boiled condensed milk: benefits and harms

In boiled form, condensed milk is no less useful. The consumption of this product will help:

• gain muscle mass;
• strengthen bones;
• Improve the condition of hair and prevent hair loss;
• maintain healthy teeth;
• strengthen the immune system;
• normalize metabolism;
• to balance the hormonal background;
• improve brain functioning.

However, boiled condensed milk can manifest its beneficial properties only if it is consumed correctly, observing the recommended dosages and contraindications. If this product is consumed in excessive quantities, there is a risk of developing:

• allergic reactions;
• obesity;
• Diabetes mellitus;
• Gastrointestinal disorders.

Based on these facts, physicians strongly recommend to completely avoid the consumption of this product to patients who suffer from:

• diabetes mellitus;
• overweight;
• Lactose intolerance.

If you ignore the contraindications, the consumption of boiled condensed milk will become the impetus for the development of related diseases and deterioration of health.

Which condensed milk is healthier: regular or boiled

Speaking about which condensed milk is healthier - normal or boiled, it is worth paying attention to the fact that during the preparation of condensed milk a large number of vitamins is broken down. On this basis, we can say that the benefits of consuming regular condensed milk will be a little more.

Condensed milk in medicine

According to qualified physicians, the daily consumption of 10-20 grams of natural condensed milk will help:

• improve the work of the human immune system;
• prevent the development of avitaminosis;
• quickly regain strength;
• strengthen bones, nails, teeth and muscles;
• increase visual acuity;
• to restore blood.

However, the use of this product is appropriate not in all cases. In the presence of certain diseases condensed milk is strictly prohibited, which suggests the need to completely exclude this product from the daily diet.

In case of diabetes

Doctors strongly advise against the use of condensed milk in such a disease as diabetes mellitus. This product contains a large amount of sugar, the consumption of which should be limited. Otherwise, there is a risk of high blood sugar levels, which will worsen the general condition of the patient and may cause a diabetic coma.

Important: The glycemic index of condensed milk is 60 units.

In pancreatitis

Patients suffering from pancreatitis, gastroenterologists recommend completely excluding condensed milk from the daily diet, even during a sustained remission period. This product can have a negative impact on the pancreas, provoking the development of inflammatory processes, which will cause the deterioration of the patient's general condition and the development of serious complications.

Gastritis

But with such a disease as gastritis, condensed milk is included in the list of allowed products. It is able to have a beneficial effect on the stomach and the entire body:

1. It envelops the inflamed mucous membranes of the stomach.
2. Protects the mucous membranes of the stomach from aggressive foods.
3. Saturates the patient's body with vitamins, macro- and micronutrients, which are necessary for the normal functioning of internal organs and systems.
4. It reduces the level of acidity, which is especially relevant for gastritis.

However, it is also worth noting the fact that boiled condensed milk should be completely excluded from the daily diet of a patient suffering from gastritis. In the case of this disease, it is allowed to consume only plain condensed milk. At the same time, its quantity should not exceed 15-20 g in a few days.

The only exception is the last stage of gastritis development. In this case, physicians recommend patients to completely exclude condensed milk from the daily diet.

For constipation

Help condensed milk to cope with intestinal disorders. With frequent constipation, medics recommend using condensed milk diluted in warm water. This will help soften the stools and make it easier to empty the bowels.

If you have gout

Doctors do not recommend the use of condensed milk for gout. Treatment of this disease involves not only taking medications, but also following a strict diet, during which excessively sweet, fatty and high-calorie products are excluded from the daily menu. Neglecting this recommendation can lead to a deterioration in the general condition of the patient, an increase in the symptoms of the disease and the development of serious complications.

In colitis

It is forbidden to consume condensed milk and in colitis. Otherwise, there is a risk of exacerbation of the disease and deterioration of the patient's condition.

With cholecystitis

It is not recommended to consume condensed milk and with cholecystitis. Treatment of this disease is accompanied by compliance with a strict diet, which implies limiting the consumption of sugar and carbohydrates, which are contained in large quantities of condensed milk.

Harm and contraindications

Despite its many beneficial properties, condensed milk can have a negative impact on the human body. If consumed in excess, this product can provoke:

• The development of tooth decay;
• weight gain;
• an increase in blood sugar levels;
• development of allergic reactions;
• attacks of nausea and vomiting.

As for contraindications, it is recommended to exclude this product from the daily diet to those people who suffer from:

• obesity;
• pancreatitis;
• the last stage of gastritis development;
• Diabetes mellitus of any type.

Do not ignore the contraindications! This will lead to the development of the disease and the deterioration of the general condition.

How to choose and store condensed milk

Only high-quality products can have a beneficial effect on the human body. To buy high-quality condensed milk, pay attention to the following parameters when buying:

1. Name. The label of natural condensed milk will say the name "Whole condensed milk with sugar. "Condensed milk", "condensed milk" and other products have nothing in common with natural condensed milk.
2. The manufacturer of the product. Choose condensed milk that is produced by a well-known manufacturer.
3. Composition. The composition of real condensed milk should contain only two ingredients - milk and sugar.
4. Condition of the can. The can should be intact, without chips, dents or other damage.
5. Consistency. Buying condensed milk in clear containers, pay attention to the consistency of the product. Quality condensed milk should not have lumps of sugar, its consistency should be homogeneous.
6. Shelf life. When buying it is important to pay attention to the shelf life of the product.

Closed condensed milk can be stored for no more than 12 months, in a dark, cool place. Open condensed milk can be consumed within 7 days. After this period it is strictly forbidden to use it as a food product. Otherwise, there is a risk of food poisoning.

How to make condensed milk at home

It is possible to prepare condensed milk at home. For this you will need only a few ingredients:

• 0.5 kg of sugar;
• 1 liter of whole cow milk;
• 100 g of oil of animal origin.

Preparation:

1. Pour the specified amount of milk and sugar into a saucepan of suitable size and mix thoroughly.
2. Boil the milk on a low heat, stirring constantly.
3. Once foamy, reduce the heat.
4. Boil the milk and sugar for 20 minutes.
5. Add the specified amount of butter to the milk and mix thoroughly.
6. Wait until foamy and simmer for another 10 minutes.
7. At the end of the specified time, remove the condensed milk from the fire and let it cool.
8. Once cool, simmer the condensed milk for another 7 to 10 minutes.
9. Pour the condensed milk into a clean, glass jar, cover with a tight lid and store in the refrigerator.

How to Cook Condensed Fondant

There are many ways to make condensed milk, but the most common is to boil it in a jar. To do this:

1. Remove the label from the can.
2. Rinse it under running water, removing any paper and glue residue.
3. Place it in a saucepan that is the right size.
4. Pour as much water as can cover the jar into the pot.
5. Bring the water to a boil over medium heat.
6. After boiling, boil the condensed milk for several hours.

The cooking time of boiled condensed milk depends on the desired result. If the goal is to get thick condensed milk with a brown color, the boiling time should be 2.5-3 hours. If the consistency should be liquid, boil it for no more than 1.5 hours.

Boiled condensed milk can be an excellent addition to desserts, act as a filling for a cake or as an addition to the morning porridge.

Can I boil condensed milk in the microwave or multicooker?

You can also boil condensed milk in the microwave oven. By the way, it is this method of cooking preferred by many modern housewives. To do this:

1. Pour the condensed milk into a deep bowl.
2. Place it in the microwave oven.
3. Set it to maximum power.
4. Cook the condensed milk for 10-20 minutes, stirring occasionally.

You can also cook boiled condensed milk in a multicooker. To do this, you need:

1. Put a can of condensed milk in the bowl of the multicooker.
2. Pour the required amount of water.
3. Boil water by selecting the "Boiling" mode.
4. Select "Stew" mode and leave the condensed milk to boil for 3 hours.

Is it possible to boil condensed milk without a can

Contrary to popular opinion, boiling condensed milk without a jar is very easy. At the same time, the process of making this delicious treat does not take too much time and consists of several steps:

1. Pour the condensed milk into a container suitable for boiling.
2. Put the container on medium heat and boil, stirring constantly.
3. When the condensed milk begins to thicken, reduce the heat and continue boiling until you get the desired result.

What you can make with condensed milk: recipes

Due to its excellent taste, condensed milk is an ingredient in many desserts. However, the most popular options are the following.

Apples baked with condensed milk

To make this dessert, you will need:

• 2 apples of any variety;
• 150-200 g of cottage cheese;
• 30 g of boiled condensed milk;
• 5 g of corn starch;
• A little crushed ginger;
• 1 egg.

Preparation:

1. Wash the apples thoroughly, cut them in half and carefully remove the core.
2. Prepare a mixture of cottage cheese, starch, ginger, egg, and condensed milk and place it inside each apple.
3. Place the apples on a baking tray and bake at 180 degrees for 20 minutes.

Serve the dessert when cold.

Condensed Milk Pie

To make the pie you will need:

• 250 g of flour;
• half a teaspoon of baking soda;
• 2 chicken eggs;
• 20 grams of powdered sugar;
• 1 can of condensed milk.

Preparation steps:

1. Mix the eggs with the baking soda and beat them with a mixer.
2. In the resulting mixture, pour the condensed milk and mix thoroughly.
3. Add sifted flour in small portions, constantly mixing the dough.
4. Grease the mold with vegetable oil and pour the resulting batter into it.
5. Bake the cake for 30 minutes at 170 degrees Celsius.
6. When the cake has cooled, remove it from the mold and sprinkle with powdered sugar.

Milkshake

To prepare a milkshake, prepare:

• 400 ml of cow's milk;
• 100 ml of condensed milk;
• 100g of ice cream.

Place all the ingredients in a blender and whisk until smooth. Serve the finished cocktail chilled, complementing it with your favorite berries or chocolate chips.

Gems dessert

To prepare this dessert, you need to prepare the following products:

• 6 packs of jelly in different colors;
• 20 grams of gelatin;
• 300 ml of water;
• 300 g of condensed milk.

Method of preparation:

1. Prepare the jelly, following the instructions on the package.
2. Pour it into small containers and put in a cool place to harden.
3. After it hardens, start preparing the milk jelly. Pour the gelatin in the specified amount of water and mix thoroughly.
4. Leave it for 10-15 minutes. During this time, the gelatin will have time to swell.
5. At the end of the specified time, heat the mixture until the gelatin is completely dissolved, pour the condensed milk into it and mix thoroughly.
6. Cut the coloured jelly into small cubes, put them in a bowl and mix together.
7. Place some of the coloured jelly cubes in a silicone mould and fill with a little milk jelly.
8. Place the remaining colored jelly cubes and fill with milk jelly.
9. Place the mold in the refrigerator and leave there until set.
10. Once the jelly has set, moisten all sides of the mold with hot water. This will help you take the dessert out easily.

Such a dish will please not only children, but also adults. It will be able to surprise with its taste and diversify your daily menu.

Cocoa

Drinks made on the basis of condensed milk are very popular among both children and adults. In this case, one of the most popular drinks is cocoa.

To make it you need:

• 250 ml of cow's milk;
• 250 ml of nonfat cream;
• 50 g of condensed milk;
• 15 g of cocoa powder;
• Some whipped cream.

The preparation consists of several steps:

1. Prepare a container of suitable size and pour the milk and cream mixture into it.
2. Heat the milk mixture over low heat, without bringing it to a boil.
3. When steam begins to rise, remove the pan from the heat.
4. Add the stipulated amount of cocoa powder to the heated milk mixture and mix the drink thoroughly with a whisk.
5. When the cocoa powder is completely dissolved, add the amount of condensed milk indicated above and stir again.
6. Whisk the drink with the whisk until it is foamy, then put the pot on fire.
7. Cook the drink for 3 minutes, stirring continuously.

Serve the cocoa hot and topped with whipped cream or chocolate chips. Such a drink can warm up on cold winter evenings and will delight not only the family, but also guests with its special, unique taste.

How to open a can of condensed milk

You can open a can of condensed milk with a knife or can opener, but do it very carefully:

1. Place the can on any hard surface.
2. Place the can opener at its edge.
3. Use your free hand to pound it so that an opening is created.
4. Moving your hand up and down, cut the lid of the can in a circle, holding it with your free hand. The sharp side of the can opener will make the cut, while the other side should cling to the rim of the jar.
5. Not cutting the lid all the way through, take out the knife and bend it upward.

In case you do not have a can opener at hand, you can replace it with a regular kitchen knife of small size.

Is it possible to eat expired condensed milk

Condensed milk, like any other food product, has certain expiration dates, after which it is strictly forbidden to consume it. Consumption of expired condensed milk will lead to food poisoning, which may require outpatient treatment.

Interesting facts about condensed milk

The taste characteristics of real condensed milk are familiar to every person since early childhood. But not everyone knows such interesting facts:

1. Condensed milk was invented in 1810 by French confectioner Nicolas Appert.
2. On an industrial scale the Americans began to produce the product. It happened in 1858.
3. In Russia the production of condensed milk on an industrial scale began after the opening of a factory in Orenburg.

Condensed milk can become not only a favorite treat, but also a means to improve the whole body, but only if you do not exceed the norm of its consumption.

Photo of condensed milk