What vitamins is vitamin "C" compatible with?

Ascorbic acid, or vitamin "C", is easily soluble in water and is found in fresh herbs, vegetables and fruits. To meet an adult's daily dose, it should be taken at least 100 mg per day.

It is destroyed during the thermal processing of food. And so its shortage is felt by all of us. To compensate for vitamin "C" deficiency, you need to take special preparations and supplements. For greater efficiency it is necessary to have information about its compatibility with other drugs and vitamin supplements.

Interaction with drugs and vitamins

When in addition to taking vitamin C the need for therapy with other drugs and vitamin complexes raises the question of their interaction and compatibility, as well as how to use them. For example, if you take vitamin "C" and antibiotics, their concentration in the blood changes.

The right combination of ingredients increases their activity, improves digestibility and gives excellent results in the end. Scientists have proven that taking vitamin "C" helps the body absorb iron, and the simultaneous intake of magnesium and calcium gives a good effect on strengthening the bones. Also vitamin "C" can increase the excretion of copper from the body. But the effectiveness of drugs aimed at reducing blood clotting is reduced.

Drinking fresh juice, mineral water, aspirin, use of contraceptives, use of hormones, drugs to improve sleep - reduce the effectiveness of vitamin "C". Taking vitamin C reduces the beneficial effects of antidepressants. It also affects the absorption of aluminum in the intestine. Aluminum in large doses is harmful. And the combined use of vitamin "C" and sulfonamide drugs leads to the risk of deposition of salts in the kidneys.

If the drugs are not compatible, their absorption is impaired, there are negative side effects, toxins are formed, as well as possible allergic reactions. Copper and iron do not combine, as well as retinol and cyanocobalamin.

And yet, if you need to take incompatible drugs every day, you need to take a break of at least 4 hours between them.

When formulating a diet, the first thing to consider is the compatibility of vitamin "C" with other vitamins. Otherwise, the body will not take them or will not utilize them.

1. Vitamin "C" and vitamin "B1". Thiamine, reacting with ascorbic acid, oxidizes thiamine, reducing its effectiveness. This means a poor compatibility of vitamins "C" and "B1".
2. Vitamin "C" and "B2" are neutral in compatibility.
3. Vitamin "C" and "B5" are neutral.
4. Vitamin "C" and "B6" are neutral in compatibility.
5. Vitamin "C" and "B9" are neutral. Vitamin "C" promotes the accumulation of vitamin "B9" and its preservation in tissues and protects it from complete elimination from the body.
6. Vitamin "C" and vitamin "B12". Scientists have long proved the lack of compatibility of these two elements. Taking them together makes vitamin "C" absolutely useless. A combination that is not optimal produces inactive metabolites. Vitamin "B12" eliminates the properties of ascorbic acid.
7. Vitamin "C" and vitamin "D." They can be taken at the same time, since they are completely neutral to each other. Only you should know that for the full assimilation of cholecalciferol by the body you need to eat enough vegetable fats.
8. Vitamin C and vitamin E. The combination of these two vitamins, as shown by studies by scientists, enhances each other's antioxidant properties. There is a greater effect in the fight against lipid peroxidation and free radicals. Damaged cells are more easily repaired. These two vitamins are well combined in therapy when they are taken at the same time, tocopherol is transformed by ascorbic acid into its active form and protection against oxidation occurs. Special capsules are available that contain this effective combination. It can be used to enhance immunity, to strengthen the hair, improve the skin, as well as this capsule is very useful for women of reproductive age.
9. Vitamin "C" and chromium, iron. Each of these three components is a catalyst for better absorption of the other two. If you take them together, no useful micronutrients will go to waste.
10. Vitamin "C" and fish oil. Fish oil (omega-3) contains essential polyunsaturated fatty acids. It combines well with ascorbic acid. It comes in the form of emulsions and capsules, syrups.
11. Vitamin "C" and rutin. The second element is a class of flavonoids from the group of vitamin P. It enhances the effect of vitamin "C". Rutin together with ascorbic acid increases the level of hyaluronic acid, helps to strengthen capillary walls, reducing its permeability. The combination of rutin and ascorbic acid is often used to treat and prevent vascular damage, reduces bleeding. These drugs come out in tablet form (Ascorutin), as supplements, and in capsule form (Thorne Research, Vitamin C with Flavonoids).
12. Vitamin C and Magnesium. Because of the good compatibility of vitamin "C" and magnesium can simultaneously make up for deficiencies of the two components. Nutritional supplements are available in tablet form. You can take different forms together.
13. Vitamin "C" and zinc. Scientists have no doubt about the compatibility of vitamin "C" and zinc. The action of these two components is aimed at maintaining the optimal functioning of the human immune system, to stimulate the synthesis of collagen and cellular regeneration. During the spread of viral infections, these medications should be taken to prevent colds or for a quicker recovery.
14. Vitamin C and iodine. Potassium iodide is used to prevent iodine deficiency. Usually ascorbic acid and iodine are not available in the same tablet, except in complex vitamins. There is no information in any instructions about the compatibility of these elements. Therefore, if necessary, you can combine them.

Vitamin "C" buffered.

Ascorbic acid has a low pH. It is quite an aggressive substance for the human stomach and intestines. For people with inflammatory diseases of the gastrointestinal tract, it may be a hindrance to use the tablets because of the irritant effect. To reduce the negative effects of vitamin C on the mucous membranes and to increase the bioavailability of ascorbic acid, a buffering process is used. After it vitamin "C" retains its properties in full and becomes neutral in pH. For the buffer use those components with which vitamin "C" is easily assimilated - compatible minerals. Namely - sodium, calcium, magnesium, potassium, zinc.

Alphabet

Complex "Alphabet" is available for children and adults. It can be found in different versions. Each package contains tablets of 3 different colors. In each tablet there are different minerals and vitamins. They should be taken at a strictly defined time. Such intake significantly reduces the risk of allergies and unwanted effects. A good drug for the prevention of diseases.

It is not necessary to combine the complex with a separately tablet vitamin "C", as part of the Alphabet contains the necessary dose of it.

Multitabs

Multitabs is a sought-after vitamin complex for children and adults. It is recommended not only as a preventive measure, but also as a therapeutic. It contains 10 vitamins and 7 macro- and micronutrients. It contains iodine, unlike other analogues.

The complex restores the nervous and cardiovascular systems, removes toxins from the body, restores immunity.

Intake per day - 1 tablet with warm water. Should be drunk 1 hour before a meal. Reception is contraindicated in case of an increased reaction to the composition. If you take according to recommendations, no side effects will not happen.

NOT compatible with vitamin "C".

Picovit

Pikovit is available in 2 forms: tablets and syrup for children. Meets the daily requirements. It contains phosphorus, calcium, vitamin "D".

After taking Pikovit increases the ability to learn, it activates the work of internal organs. Recommended for children from 4 years of age. The syrup can be given to babies from 1 year old. It has practically no contraindications and excellent tolerability. It is the safest multivitamin.

It can be combined with vitamin "C".

Alcohol and vitamin "C"

The combination of alcoholic beverages and ascorbic acid is not dangerous, but you should understand that the absorption of vitamin "C" will not be complete, the effectiveness will be low. But when a person is hungover, ascorbic acid will come to the rescue just in time. It improves overall health, neutralizes intoxication and has a beneficial effect on the liver, protecting it from alcohol. Often in such a situation, vitamin "C" is advised to take together with other vitamins.

Frequent consumption of alcohol, even in small amounts, impairs the absorption of vitamins from food. As a consequence, a serious deficiency is formed, and negative health consequences occur. In such cases, vitamin supplements that have high bioavailability can help. It is easier for the body to get useful substances from them than from food.

How to take vitamin C

1. For best results and optimal absorption, ascorbic acid should be taken at the time of greatest activity - in the morning or during the day.
2. It should be taken after meals.
3. If you need to take other vitamins, taking into account the recommendations for their compatibility, you should evenly schedule their intake for the whole day.
4. The duration of intake of vitamin "C" depends on the indication. For the prevention of colds can be drunk for 2-3 weeks, then interrupted by a break of 2 weeks.
5. Children can drink this vitamin on the recommendation of the pediatrician, and only under close supervision. Monitor the reaction of the body, so as not to miss the allergy.

What may be the side effects of taking vitamin C?

In rare cases, vitamin C may cause an allergic reaction, which manifests as itching and skin rashes. Other reactions may also occur:

• nausea, vomiting, stool disorders;
• Headache, insomnia;
• an increase in blood sugar levels;
• Feeling of fever;
• formation of oxalate concrements in the kidneys;
• arterial hypertension.

As soon as any adverse reaction occurs, make sure that the correct, recommended dosage is used. Exceeding the dosage is extremely dangerous!

What is the danger of overdosing?

Prolonged use of more than 1000 mg of vitamin C per day may result in vomiting, nausea, heartburn, staining of the urine (usually red or orange), and difficulty urinating.

As soon as symptoms of overdose appear, you should stop taking it immediately. All excess vitamin is eliminated from the body by itself with urine, no additional treatment is required.

Minerals and vitamins are actively involved in the biological processes of the human body. Thanks to them, a person has the protection of the immune system, cells develop fully, metabolic processes are active. Each element must complement and enhance the action of the others. Conflicts reduce the efficiency of absorption. Therefore, it is very important to choose the right minerals and vitamins to avoid side effects.

Important points when choosing and taking vitamins

To get the most benefit from taking vitamin complexes, you not only need to know how to combine them in therapy, but also how to take them correctly.

Recommendations:

1. Stick to the daily allowance.
2. Reduce intake of coffee, tea, and dairy products.
3. Drink only pure water, not carbonated.
4. Choose according to your age and body needs.
5. Analyze the composition and shelf life before buying.
6. Observe storage conditions.
7. If it is difficult to swallow tablets, it is better to take in the form of syrup or drops.
8. If you have allergies, you should not take them.

What factors can make taking vitamins worse?

1. Some foods do not allow you to absorb vitamins and minerals to their full extent. And the effect of their intake is reduced to zero. These are milk, dairy products, as well as coffee and tea drinks, including green tea. It is necessary to avoid, if possible, their use. You need to have at least five to six hours between meals, then the beneficial properties have time to assimilate into the body.
2. The beneficial bacteria that live in the human intestines produce beneficial substances. In order for vitamins and minerals to be absorbed by the body, there must be a healthy microflora. If you eat meat, dairy products, eggs, instead of useful bacteria produce putrefactive bacteria. To restore the intestinal microflora, you need to reduce the intake of food of animal origin, and increase the proportion of plant foods. This is the kind of food that beneficial bacteria love.
3. Antibiotics and stress have a devastating effect on the microflora. Therefore, if you have been under prolonged stress or have taken antibiotics, you should definitely take a course of probiotics.
4. In addition, parasites living in the body can eat vitamins and minerals. More than 86 percent of the population has parasites. It is practically impossible not to get infected with them. You can only periodically get rid of them.

The above factors, as a rule, are the main reason why people do not get vitamins and minerals contained in food. Therefore, people are forced to make up for the deficiency by taking them in the form of pills.

Conclusion
Today, a large number of medicines are sold in pharmacies. However, this is not a panacea for all ills. Only food and a healthy lifestyle can help a person to create a favorable environment for life. Taking vitamins can do both good and great harm. The best option is a preliminary examination, during which you can determine the lack of one or another component. And only a qualified doctor can prescribe the right treatment and prevention. Self-treatment is not safe!

Get the most out of taking vitamins and be healthy!