Dori fish: useful properties and recipes for cooking

Recently, a new type of fish has appeared on the shelves - Dori. The name is unknown to many. In appearance, it is similar to flounder - just as flat. It has a massive head, short body and large eyes. Its unpleasant appearance and strange name arouses the interest of buyers, but many do not dare to try it. So what hides in itself an unusual fish Dory?

Dories: what kind of fish are they, what they look like, and where do they live?

Dory is a predatory species of fish. Dwells in the depths of the Pacific and Indian Oceans, off the coast of Australia and the Atlantic. The body is flattened, flounder-like. It has small, almost imperceptible, scales. The fins are sharp. Otherwise known as:

• Sunflower;
• Dori paltus;
• Oreo-dory.

The fish carcass reaches 40 cm in length and weighs 1.5 kg: the older it is, the more it weighs.

Dory is popular in many countries. For example, in Germany, it is called the "king herring", the British have it - John Dory, the Greeks call it the fish of Christ. On the shelves you can often see it cut into fillets.

Varieties

There are two varieties of Dorri fish:

1. Black Dory (Sunfish, Oreo Dory). It lives mainly in the Indian and Pacific Oceans, the Mediterranean Sea, off the coast of New Zealand, Japan, Oceania, Australia. Sometimes it is caught in the Black Sea: the western part and Crimea. It lives at a depth of 200 m, so the Dory refers to the depth of fish. By size, the Sunfish is up to 60 cm in length, weight - up to 4 kg. Distinguishes it from other species coloration. The body of the fish is brown with a green tint, the back is almost black and the belly - light. The fins are striped. The body has two distinct circles on both sides. It is also distinguished by its unconvex eyes. The fish is frozen for transport around the world.
2. The South African sunfish is a larger species of Dory. This predatory fish feeds on small fish. It is much larger than the Black Dory: length - up to 90 cm, weight - up to 6 kg. Scales are small and soft. The dorsal fin is connected at the base, has sharp spines. Occurs in the Pacific Ocean, namely along the coast of South Africa, Cape of Hope and Mozambique.

What Kind of Breed.

The dory is a predatory deep-sea fish. It is distinguished by its flat body due to high water pressure, large head and bulging eyes (depending on the species). She has very fine and soft scales and sharp fins with spines.

It is believed that this is one of the most environmentally friendly fish. This is due to the place where it lives: at a depth of up to 200 meters do not reach the harmful waste.

The meat is light, almost white. There are few bones, and no small ones. The taste of the fish is similar to halibut or flounder.

What it looks like

The fish looks similar to plaice. However, it has little in common with the well-known product. The sunfish is a predator that lives deep in the ocean.

If you come across a whole fish on the counter, you hardly want to buy it: its head is huge, commensurate with its body, and its eyes are bulging. The skin is gray and smooth, almost without scales. Inside is white and tender meat. The advantage will be the lack of small bones, and the skeleton is well removed when cutting.

Where does the dory live?

Dory's habitat is the deep waters. Commercial fishing occurs in the Indian and Pacific Oceans, off the coast of Australia, Atlantic and New Zealand. Less often - in Japan and Oceania. Can also be found in Russia: in the western part of the Black Sea and off the coast of Crimea.

What does it eat?

Eats small fish, which move in shoals: herring, sardine. In its diet there are crustaceans, cephalopods, cuttlefish and squid.

Composition and calories

In 100 grams of fillet Dory contains about 20 g of protein, 6 g of fat and only 0.4 g of carbohydrates. Most of it (about 75 g) is water. Fish contains 20 amino acids.

Despite its intimidating appearance, fish is a treasure trove of useful micronutrients. Eating only 100 g, the body will get:

• 1.2 mg of ascorbic acid;
• 2.1 mcg of folic acid;
• 0.02 mg of vitamin B6;
• 0.01 mg of vitamin B1;
• 21.5 µg of vitamin A, etc.

It also contains biotin, which is rarely found in foods.

Among the useful trace elements in 100 g of raw Dori meat are:

• 0.25 mg of iron;
• 0.05 µg of manganese;
• 19.4 µg of copper;
• 0.9 µg iodine;
• 10.1 µg of fluorine, etc.

The amount of macronutrients in 100 g of sunflower is also impressive:

• 8.2 mg calcium;
• 44 mg of potassium;
• 7.6 mg of silicon;
• 5.5 mg magnesium;
• 8 mg sodium;
• 12.5 mg phosphorus;
• 10.3 mg chlorine.

100 g of raw fillet contains 94.7 kcal. Fried Dori is more caloric - 199.2 kcal, boiled, on the contrary - diet (95 kcal). Smoked contains 97 kcal, stewed - 98.7 kcal, baked - 101 kcal. More calories in fish cutlets - 188 kcal/100 g. Dory soup has a caloric value of only 35 kcal/100 g.

Useful properties of Dory fish

1. Dory is a diet fish with a minimum of fat and carbohydrates. You can eat it and not be afraid of your own weight.
2. The proteins are easily digested by the body. That is why it is recommended to eat doris at least twice a week. It speeds up the process of regeneration of the skin and bones, which is important after injuries and operations.
3. Dori dishes have a positive effect on the gastrointestinal tract, improve appetite and digestive processes.
4. Elements contained in dori regulate blood sugar levels. That is why it is recommended to add it to the diet of diabetics. Also, it can be used to prevent its development.
5. Fish is especially useful for pregnant women or those who are planning to conceive. It contains folic acid - a substance that is responsible for the proper development of the fetus.
6. Dori, or more precisely its useful elements, get rid of edema by regulating the water-salt balance.
7. Consuming this seafood regularly improves memory and brain function.
8. Sunfish nutrients have a positive effect on the cardiovascular system, remove cholesterol, lower blood pressure and regulate heart rhythms. Fish reduces the risk of myocardial infarction, thrombosis, arthritis and arthrosis.
9. Dory can improve visual acuity and immunity. It reduces the risk of contracting infectious diseases, colds, viral and fungal infections.
10. Antioxidant properties of sunflower slows the aging process, regenerating cells of the skin, internal organs. Reduces the likelihood of benign and malignant tumors. Substances remove poisons and toxins from the body.
11. Large amounts of vitamin B have a positive effect on the nervous system. It reduces irritability, affects sleep, gets rid of depression and stress.

For women

Dori contains a balanced combination of micro- and macronutrients, which positively affects women's health. Vitamin E helps improve the reproductive system. However, it is better to give preference to boiled, stewed or baked fish.

For men

Men who want to continue the birth must include sunflower in the diet. It will make up for the lack of zinc, which is so necessary for reproductive function. Deficiency of the element can lead to infertility.

When pregnant.

Sunflower is especially useful for women who are planning a pregnancy or are already in an "interesting position". Folic acid promotes the proper development of the fetus in the womb.

When breastfeeding.

Dory fish contains vitamin C, which protects the mother and baby from infectious and bacterial diseases. Sunfish is hypoallergenic. It can be used when breastfeeding from the birth of the child.

Can we give it to children?

Dori fish will not harm the child's body, and will provide it with the necessary elements for its development. In terms of taste, the meat is very pleasant: tender, lean, juicy, and most importantly - without bones. In addition, it does not cause allergies. Therefore, the sunfish is useful and safe for children.

As part of the dory contains easily digestible Omega-3, which contributes to the proper development of the nervous system, brain and bone tissue.

Is it safe to eat while losing weight?

People who are on a diet should include low-fat varieties of fish in their diet. Dory contains few calories (94,7 kcal/100 g of raw fillet), that's why it will be a perfect dish for losing weight.

Recommended sunflower is not only for those who need a low-calorie diet, but also for athletes. With a daily allowance of 200 g, it will make up to a quarter of the dose of proteins and fats. The most useful and dietary is considered to be boiled, stewed or steamed fish.

Is it possible to eat with some diseases

In the presence of serious diseases, it is recommended to adhere to a dietary diet. It is desirable to discuss the diet with the attending physician.

In case of diabetes mellitus.

Sunflower is a desirable element of the diet of diabetics. The proteins in the meat can lower blood sugar levels and regulate insulin production.

For gastritis.

Dory has an easily digestible meat. In addition, it improves the function of the gastrointestinal tract. Therefore, eating it with gastritis is not only possible, but also necessary.

In pancreatitis

With an exacerbation of pancreatitis, dori should be excluded from the diet. As soon as the remission stage, with the permission of the doctor, sunflower can be introduced into the menu.

In case of gout

To treat gout, the body should not be deficient in vitamins. Vitamin C and P are especially important. However, if you have gout, you should not eat dori in a fried form. It is better to boil it, bake it, or boil the soup.

Harms and contraindications

The sunfish is a deep-sea fish, so it is not affected by water pollution in the world's oceans. It is believed to be the "cleanest" and safest marine product.

There are only 3 contraindications to eating it:

1. Combination with dairy products can provoke upset stomach, nausea and vomiting.
2. Individual intolerance. Even if there is no pronounced allergy to fish, it is recommended to try dory for the first time with caution.
3. The presence of helminths in the fish. Since no fish is protected from parasites, it is forbidden to consume sunfish in raw or semi-raw form.

How to choose and store

It is very rare to find freshly caught dory on the market. Most often, it is a trick of the seller. Usually the sunfish is initially shipped frozen. Fresh fish is quite expensive and is sold only in specialized fish stores.

It is better to buy sunfish during the catching period. That way, the cost of fish will be "real", without additional markups for storage. Most often, a reduction in price indicates poor quality raw material, expired or the presence of parasites.

Fresh fish is stored in the refrigerator for up to 72 hours. If cooking is not planned, it is better to put it in the freezer, pre-cut. Store in the freezer sunfish can be up to six months.

Where to Buy and How Much

Dory is not sold in every supermarket. Most often it can be found in specialized fish stores. Sometimes - sold at markets or in hypermarkets.

The cost of fish varies. You can buy frozen fillets for 350-400 rubles/kg, or cut-up whole fish pieces for 400-500 rubles/kg. The price for whole chilled fish is much higher - up to 3500 rubles/kg.

How to clean fish dories

Sunfish does not have scales. It is enough to cut off the head and fins and remove the insides. To cut the dory into fillets, remove the skin and remove the backbone. There are no small bones in the meat.

Before cooking, the fish should be well washed under running water and dried.

How to cook fish dories: Recipes

Dori is a healthy, nourishing and nutritious fish. Cook it in different ways: in a frying pan, in the oven or multicooker, on the grill and barbecue. It is a valuable product and low-calorie:

• fried fish has only 115 kcal;
• boiled - 93 kcal;
• baked or cooked in a multicooker - 95 kcal.

With any heat treatment, the dory remains dense, tender and juicy. Small number of bones facilitates several times the process of cooking.

It can be combined with any side dish: rice, buckwheat or potatoes. Fresh vegetables: cucumbers, bell peppers, cherry tomatoes, celery, any herbs will complement the fish dish. Gourmets will appreciate the combination of dori with fruit: orange, lemon or lime. When you pour the juice of their citrus, the dish reveals the flavor of the fish.

The most popular way to cook fish is the French soup - bouillabaisse. For cooking you will need:

• 1 kg of dori;
• 300g of seafood;
• 50 ml of white dry wine;
• 2 potatoes;
• 1 onion;
• 1 head of garlic;
• 2 tomatoes;
• 1 bunch of parsley;
• orange zest;
• 2 bay leaves;
• salt and pepper to taste;
• 2 tablespoons vegetable oil.

Preparation:

1. Pre-wash the fish, peel and cut into fillets.
2. Cut the vegetables into small cubes.
3. The peel of a third of an orange ribbon.
4. Peel the garlic. Each clove cut into halves.
5. In a heated pan, fry the onion, garlic and tomatoes for 7 minutes.
6. In 2 liters of cold water, put the fish, ideally the head (for the strength of the broth). Bring to the boil, cover and let simmer for 45 minutes.
7. Pour the spices into a gauze bag and drop it into the broth.
8. Add the vegetables, cook for 5-10 minutes.
9. Strain the broth, grate the vegetables into a puree through a sieve and return to the pot.
10. Add potatoes to the broth.
11. Put seafood, fish fillets and cook for 5 minutes.

Serve with greens and toasted baguette.

In the oven

Before baking the king fish, it must be defrosted, cleaned and fins removed. After that, the fish is carefully washed, dried with paper towels and left to "rest" for half an hour. During this time, the temperature of the fish meat will become uniform. This will allow it to bake well.

A simple recipe

1. Coat the fish thoroughly with olive oil and rub sea salt inside and outside.
2. Grease a heatproof bowl with butter.
3. Put the fish into the mold and put a few small pieces of butter.
4. In a preheated to 180 degrees send the dori for 5 minutes.
5. Turn the carcasses over and leave for another 8 minutes.
6. It is important to keep an eye on the crust. In the finished fish it is even and golden. Therefore, the cooking time can be increased, depending on the size of the carcass and the oven.

Fish baked with vegetables
The following ingredients are needed:

• 1 kg of dori;
• 2 medium onions;
• 2 large tomatoes;
• 2 tbsp. of Dijon or regular mustard;
• 1 tsp dried herbs;
• 0.5 tsp. coriander;
• salt and ground black pepper to taste;
• vegetable oil.

Recipe:

1. Pre-thaw the fish in the refrigerator, clean the insides, remove the head and fins, skin, cut into fillets.
2. Oil a baking dish and put the dory fillets in it.
3. Rub the fish on both sides with salt and pepper, dried herbs. Then grease with mustard.
4. Onions and tomatoes cut into circles should be put on top of the filet, salted and drizzled with oil.
5. In heated up to 180 degrees send the fish for 25 minutes.

The finished sunfish is sprinkled with lemon juice, garnished with lemon and herbs. Serve it better hot with a side dish. For example, with brown or white rice.

Pan fried.

Pan fried dori is suitable for the festive table as well as for the everyday diet. It is aromatic and has an unparalleled flavor.

The fish cooks quickly - only 30 minutes and the tender meat is already on the table.

For the cooking you need:

• 700 g of fish;
• 1 egg;
• 2 tablespoons flour;
• frying oil;
• salt, spices to taste.

Recipe:

1. Before cooking, thaw the fish in the refrigerator, remove fins, innards.
2. Dried fish should be cut into portions, about 2 cm.
3. Rub the semi-finished product with salt and spices, add the juice of 1 lemon. Leave it to marinate for 2 hours in the fridge.
4. In one bowl pour flour, in another beat an egg, dilute it with water.
5. Thoroughly grease a pan with vegetable oil.
6. Dip each piece first in egg and then in flour.
7. Put on a heated frying pan and fry on both sides until golden brown.

The marinade is supplemented with flavors: garlic, lemon or soy sauce.

Dory in batter
Ingredients:

• 4 fish fillets;
• 1 tbsp. milk;
• 4 tbsp. mayonnaise;
• 1 egg;
• flour;
• salt and spices to taste.

Thaw the fillet beforehand, dry it and cut into slices. Rub each slice with salt and spices.

For the batter, mix milk and mayonnaise, add salt, spices and flour. You should get the consistency of fat sour cream.

Preparation:

1. Roll each piece in flour and dip it in the batter. So the crust will be even.
2. Fry in vegetable oil on both sides until golden brown.
3. Ready fish is served with any side dish. For example, with boiled rice or vegetables, mashed potatoes. Fresh vegetables can also be added. For example, cucumber or bell bell pepper.

Complement the fish with sauces: sour cream with spices, tomato paste with cilantro.

In multicooker

Truly tender fish dories can be cooked in the multicooker. Ready dish is served with a creamy white sauce. Brighten the vegetables: carrots, onions, bell peppers. The basis of the delicate sauce will be medium-fat cream: from 20 to 30%.

For cooking you will need:

• 1 fish carcass;
• 1 carrot;
• 1 onion;
• 1 tbsp. flour;
• 1 tbsp. butter;
• 1 tbsp. vegetable oil;
• 1 cup cream;
• salt to taste.

Step by step recipe:

1. First of all, prepare the vegetables. Finely dice the onion. Shred carrots with a knife or grate them.
2. In a bowl of a multicooker pour vegetable oil, add chopped vegetables. Turn on the mode "Fry" and leave for 5 minutes, stirring occasionally.
3. Cut the fish into fillets, removing bones, fins and skin. Wash and dry thoroughly.
4. Cut into portions and send it to the vegetables in the bowl of the multicooker.
5. Meanwhile, you need to prepare the sauce. To do this, put the butter, sifted through a sieve flour into a frying pan. Fry until golden, stirring constantly.
6. Pour the cream into the pan. Add salt and spices to taste. Once the sauce comes to a boil, take it off the stove.
7. Pour the mixture from the pan into the bowl of the multicooker and turn on the function "Stew".
8. Close the device and leave for 30 minutes.

The finished dish has an unparalleled creamy flavor. Complement it with finely chopped greens. Even a novice can cook dori in the multicooker: it is impossible to spoil it.

On the grill

This dish is suitable for a picnic to replace the usual, less healthy, kebab.

You will need:

• 3 dori carcasses;
• 2 tablespoons vegetable oil;
• 1 tbsp. soy sauce;
• 1 lemon;
• Salt and spices to taste.

How to cook:

1. Pre-thaw fish in refrigerator, clean, remove fins, head.
2. For the marinade mix vegetable oil, soy sauce, lemon juice, salt and spices. Thoroughly coat the carcasses with the mixture and leave for 30 minutes.
3. Place the fish on a grill grate and roast on the fire.

Fish will be ready in 10 minutes. White tender meat will be saturated with the flavor of "smoke". Serve the dish better with pickled onions, homemade pickles, pita bread.

On the grill

You can cook sunny side dish on the grill not only in nature, but also at home: in a special frying pan or an electric device. The dish will complement the bright citrus flavor.

For cooking you will need:

• 2 fish carcasses;
• 2 lemons;
• 1 garlic clove;
• 0,5 tbsp. olive oil;
• bunch of coriander, parsley and basil;
• salt, spices to taste.

Recipe:

1. Wash the fish, clean it, remove the fins and the head.
2. In each carcass make 3 shallow notches on the diagonal. The fish will absorb spices better this way.
3. Rub the inside of the carcass with salt and spices.
4. Cut 1.5 lemons into thin half rings and generously stuff the fish. Add sprigs of herbs.
5. Rub the outside of the carcass with salt and spices and drizzle with olive oil. Leave to marinate for 15 minutes.
6. Meanwhile, prepare the citrus oil: peel the zest of half a lemon and squeeze out the juice. Finely chop some herbs and garlic.
7. Mix all the ingredients, add olive oil, salt, spices and whisk well.
8. Preheat the electric grill pan or a special grill pan and brush it with olive oil.
9. Roast for 7 minutes on each side until golden. The process may take a little longer or a little less time, depending on the grill or pan.
10. For juiciness, sprinkle oil on top of the fish while grilling.
11. When ready, the fish is placed in a warm dish so that it retains its rich flavor. On top dori pour citrus oil, cover tightly with foil and leave for 5-10 minutes.

Serve grilled sunflower better with young boiled potatoes and greens.

Q&A

What does dori fish taste like?

Dory meat is white and dense. It tastes something like flounder or halibut. It has few bones, so it can be given to children. The fillet can be easily separated from the backbone.

Fatty or not?

Sunfish can be included in the diet without fear for the figure. It is this fish is considered one of the most dietary and hypoallergenic: only 6 grams of fat per 100 grams of product. This is a treasure trove of fluorine and iodine. These vitamins are necessary for the proper functioning of the thyroid gland.

The high content of nutrients, vitamins and trace elements contribute to weight loss and improve the overall condition of the body. Eating one portion of fish can suppress hunger for a long time.

Protein helps to reduce blood sugar levels, and Omega-3 improves brain activity, hair and nails.

Are there a lot of bones?

Dory is notable for the fact that there are no small bones in its meat. The large ones are removed along with the backbone when cutting the fish. That's why cooking it is a pleasure. And most importantly, sunflower can be given to children and do not fear for their safety.

Can dory be dried and dried?

It is impossible to buy dried or dried sunfish. So far you can only find fresh or frozen fish on the shelves. But nothing prevents you from making it at home. In addition, since the fish is marine, there is no unpleasant odor of slime.

For drying you will need only salt and the fish itself:

1. Dory thoroughly clean the insides, remove the gills and head.
2. The fish is placed in a deep container and well sprinkled with salt. After which, leave it at room temperature for 10 hours to salinate.
3. Take the fish out of the container, rinse thoroughly from the salt inside and outside, and dry. From the fish should not drip water.
4. For drying you need to prepare a place. It can be placed on a balcony or in an apartment. Hang the fish by its tail on hooks or nails.
5. Leave to dry for 5-7 days.

After that, the fish is ready to eat. Store in the refrigerator, wrapped in parchment or newspaper.

Dory is a healthy and nutritious product. It contains almost no fat and carbohydrates, which is why it is considered dietary. Because of its high vitamin content, it can be consumed by pregnant and lactating women and children. White meat can improve body function, lower blood sugar levels, increase visual acuity.

The meat is tender and dense. It has no small bones, and large bones are removed along with the skeleton. The skin of fish is smooth, without scales, which greatly facilitates the preparation of dishes.

Fish can be eaten baked, stewed or fried. With any heat treatment, it does not lose its nutritional and dietary properties.

Photo of Dory's fish