Brewer's yeast: useful properties and contraindications

The mention of beer yeast in most people is associated with a popular low-alcohol drink. In reality, this product does not contain alcohol. On the contrary, its composition, according to reputable scientists, is a miniature pantry of useful substances for human health. The history of the use of beer yeast is only a little over a hundred years old, but it is full of momentous events and momentous discoveries.

Modern researchers have well studied the composition of this product, as well as its properties. Today you can buy the useful supplement without any problems in pharmacies and specialized departments of stores. But before engaging in health promotion with the help of this dietary supplement, you should learn about its composition, peculiarities of application, possible side effects.

What is brewer's yeast

Thanks to modern advances, today it has become possible even to pack yeast in an attractive shell. They are sold in the form of pills, tablets, powders. In its natural state, brewer's yeast is an entire biosystem consisting of microscopic fungi. We know from school biology course that colonies of fungi are all around us: they are in the air and soil, in food and even inside the human body.

Beer yeast is a type of microorganism that cannot be classified as either a plant or an animal. That is, fungi are a separate "kingdom" whose hosts are protozoan unicellular organisms. It is no coincidence that the founder of modern microbiology, the French scientist Louis Pasteur, put forward the bold for the XIX century version that yeast fungi are a very complex but well-organized system. Through research, this famous microbiologist proved that they are divided into many species and even races. Surprisingly, yeast fungi reproduce as sexually as humans do.

As for beer yeast, it came about through the efforts of brewers who were looking for an effective way to ferment the hop drink. For a long time they had to use the same starter many times. But the result of this process left much to be desired, because the beer drink was not always successful, and, most importantly, there was a catastrophic lack of leaven to ensure a stable fermentation process. Beer often went sour, which had a negative effect on its production.

But in the very beginning of the 20th century, Danish chemist E.Hansen managed to isolate a beer yeast culture that became a real revolution not only in beer production but also in cosmetology, medicine and pharmaceutical industry. Scientists immediately subjected the new product to clinical trials, which led to a number of other momentous discoveries. For example, it was soon established that with the help of brewer's yeast it is possible to strengthen the overall health of people weakened by illness, improve digestion, cleanse the liver and even prolong youth.

In a relatively short period of time, brewer's yeast has managed to gain popularity all over the world. Pharmacists began to use them to produce special dietary supplements. The medics did not stand aside either: they used the useful product for the prevention of various diseases. Later there appeared brewer's yeast with additives of various microelements.

Types

The group of beer yeast is characterized by the multiplicity: only at the present time there are more than 1400 separate races in it. Masters of brewing prefer to use cultivated strains of fungi, which differ in the type of fermentation. There are two main types:

• Grassroots yeast, which is capable of working at 6-10°C;
• High yeast, which gives the drink a bitterness and a pleasant aroma.

As for the beer cultures used as supplements, they come in three varieties:

1. Liquid beer yeast is a live mushroom culture that brewers use in their work. It is this form that has maximum potency. But it has one significant disadvantage - at room temperature, the product retains its properties for no more than 8 hours. It is recommended to store such yeast in the refrigerator at temperatures ranging from -7 to +10°C.
2. Dry brewer's yeast comes to pharmacy shelves as powder and granules. Their shelf life is much longer than that of the liquid preparation.
3. Tablets. To date, this is the most popular form of release of brewer's yeast. In the pharmacy you can buy dietary supplements in pure form, as well as with the addition of vitamins and mineral elements.

Important! Live yeast is contraindicated for dysbacteriosis, fungal diseases, candidiasis in women.

Composition and calories

Despite the ability to have an effect on the body, brewer's yeast can not be considered a full-fledged medicinal product. According to GOST regulations, this product refers to food additives, that is, it is a dietary supplement. The health-promoting properties of the dietary supplement are explained by the presence in its composition of a whole complex of components necessary for human health. Of particular value is the rich content of proteins, essential amino acids and a huge number of other elements. Let us consider in detail the main groups of substances:

1. Vitamins. First of all, it is almost a full complex of B vitamins. It is known that these substances ensure normal functioning of the nervous system, stimulate tissue regeneration, and inhibit the aging process. In addition to this group, the product contains ascorbic acid and nicotinic acid, vitamins E, D, F.
2. Amino acids, including essential ones, make up the second most numerous group. There are 17 of them in beer yeast.
3. Minerals also occupy a significant part of the total composition of the dietary supplement. These are calcium, selenium, phosphorus, magnesium, iron and a number of other important macro- and microelements.
4. Fatty saturated and unsaturated acids support metabolic processes, provide normal functions of many organs and systems.
5. Carbohydrates. The percentage of their content is comparable with the proportion of proteins in the composition of beer yeast.

This is not a complete list of components that make up the natural dietary supplement. It is very important that all the vitamins do not accumulate in the tissues of the body, as belonging to the group of water-soluble substances.

Calorie content .
Many supporters of healthy eating will be disappointed to learn that the caloric value of 100 grams of beer yeast is more than 450 units. But this figure should not scare, because hardly anyone can consume such an impressive portion of the dietary supplement in one sitting. This preparation is taken both for therapeutic and preventive purposes by spoonfuls. The energy content of 1 tsp. (about 3 g of the product) is 14 kcal, and the value of 10 g (1 tbsp.) is 45 kcal. Such modest figures will satisfy even those who are constantly engaged in the problem of weight loss.

True, even here there are pitfalls. Although a spoonful of product, saturated with vitamins and other useful additives, will not heat up the energy "furnace" of the body to the limit, it can awaken a truly heroic appetite. In the case of such an undesirable effect, you need to exercise utmost restraint in eating, but it is easier to switch to a fractional diet.

What are the benefits of brewer's yeast

General benefits

To give an adequate assessment of brewer's yeast even scientists have not yet managed, because this unique product is still being researched. From time to time its new possibilities are discovered, so we can expect unexpected surprises in the future. But as of today it is known that brewer's yeast has the following positive effects on the human body:

• mobilize immune forces;
• improve metabolism;
• have a positive effect on the entire digestive system;
• increase appetite;
• normalize the course of metabolic processes;
• Improve the function of the heart and circulatory system;
• Relieve nervous tension;
• Have powerful antioxidant properties;
• Increase physical endurance and stress resistance;
• Stimulate intellectual activity;
• Improve condition of hair, skin and nails;
• Protect cell membranes from degradation;
• Increase women's reproductive ability;
• Stimulate regeneration of damaged tissues.

A dozen more points can be added to this list. For example, recall that brewer's yeast is an effective and safe body weight corrector. This means that with their help it is possible not only to reduce, but also to increase weight, which is often needed for people debilitated by serious illnesses.

Separately, it is worth mentioning the benefits of cosmetic applications of brewer's yeast. In this respect, they can really provide invaluable help to people who suffer from skin problems, acne, acne. In short, brewer's yeast is an inexpensive and extremely useful "help" for sick and totally healthy people. Separately, let's talk about how beneficial dietary supplements are for certain groups of people.

For women

Since the priority for the fair sex is the preservation of attractiveness and prolongation of youth, brewer's yeast can provide them with significant support in this direction.

1. The product rich in vitamins and minerals can radically transform a woman's appearance, improve the condition of hair, strengthen the nails.
2. The second point that deserves attention is the slimness of the figure. With the help of dietary supplements it is possible to regulate weight, combining its intake with a well-balanced diet.
3. Another important property for women is fertility. The presence of vitamins and minerals in a natural product can improve the reproductive capabilities of women.

But for all the usefulness of the product, we must not forget that it is based on living microorganisms. Therefore, there is always a risk of provoking the development of a fungal infection. In women, if the product is taken improperly, most often develop candidiasis or thrush. And even after intensive treatment the fungi remain in the body in an inactive state. But as soon as you start taking brewer's yeast again, they instantly "wake up", due to which the disease worsens.

For men

Brewer's yeast has mixed effects on the male body. On the one hand, they increase performance, help to gain muscle mass, to some extent affect spermatogenesis and potency. But if abused, the drug can lead to the opposite result: reduce sexual activity and potency. This phenomenon is explained by the fact that with frequent consumption of yeast in any form, the body becomes saturated with useful substances. This leads to the fact that he simply ceases to synthesize them independently. Therefore, it is always necessary to stick to the recommended dosages and schemes of taking the dietary supplement.

Recipe for the prostate: when the prostate gland is enlarged, a remedy prepared from the products will help:

• fresh strawberries - 0,4 kg;
• pear - 1/2 of a fruit;
• banana - 1 pc;
• Brewer's yeast - 1 tbsp.

First you need to squeeze the strawberry juice, cut the pear and banana into pieces. All components are placed in a blender, bring to a homogeneous mass. Cocktails take a full glass before meals.

If you are pregnant

During the period of carrying a child, you should always proceed from the expediency of taking certain drugs. If the expectant mother has developed avitaminosis or anemia, the doctor can recommend her a course of taking brewer's yeast. But such a supportive therapy must necessarily be monitored by a specialist. Especially you need to consider the risk of developing thrush, a disease that even without taking beer yeast very often bothers pregnant women.

When breastfeeding

As in pregnancy, it is allowed to take beer yeast during breastfeeding. For example, in the case of heavy childbirth, the body needs a source of vitamins and minerals. It is known that the dietary supplement stimulates lactation, which is useful for insufficient breast milk production. It is clear that a woman has no right to independently appoint such a course of supporting therapy, because brewer's yeast can cause allergies in the baby. But if the pediatrician approves such a decision, you can take pills or powders for a short time.

Note: There are practically no restrictions for the use of dietary supplements as a cosmetic, if the woman is not prone to allergic manifestations.

For children

As noted above, brewer's yeast is allowed to give children after three years. But given the specific taste of this product, they should be diluted with fruit juice or milk before consumption. The optimal ratio for dilution: 1 tbsp. biologically active ingredient for 1/2 cup of liquid component. Of course, the dosage is adjusted to the age of the child. Approximate rates are as follows:

• 6-12 years - 1 tbsp. three times a day:
• 12-16 years - 1 tbsp. at 3 doses.

For adolescents and adults, you can increase the single dose to 2 or even 3 tbsp. with the same number of intakes. Liquid yeast is recommended to take before meals. The standard preventive course is 1 month.

Children under 6 years of age brewer's yeast may be given only with the permission of the pediatrician. Teenagers with skin problems can take the drug without prior medical advice, following the instructions.

When losing weight

Weight correction towards weight loss with the help of brewer's yeast is based on the ability of the product to accelerate metabolic processes. But to achieve the maximum result of such a weight loss program, it is necessary in parallel with the reception of dietary supplements to adhere to a proper diet, and lead an active lifestyle. At first it is necessary to take the supplement for one month. If the outcome of the course did not meet expectations, in the absence of side effects, you can extend it for another month, but no more. During this period, it is wise to switch to fractional meals up to 6 meals a day. Be sure to include active exercise, hiking, visiting the pool. The combination of taking a dietary supplement with physical activity and a balanced diet is sure to yield successful results. In this mode you can easily lose 3-5 kilograms of weight in a week.

An important point! Vegetarians should definitely take brewer's yeast, because their diet is completely lacking complete proteins of animal origin. With the help of a dietary supplement, you can solve this serious problem very quickly.

Brewer's yeast in bodybuilding

The main goal of people engaged in bodybuilding is to turn their body into a standard of beauty. It is very difficult to achieve such a result, but with hard training and special nutrition, success is ensured. That is why athletes often resort to taking brewer's yeast to make their bodies more productive. After all, this natural and, most importantly, completely safe product is a valuable source of proteins that contribute to the growth of muscle mass. In addition, brewer's yeast provides physically active people:

1. Rapid recovery after grueling physical exertion.
2. Increased body endurance.
3. Normal water-alkaline balance, which is very important for bodybuilders.

The unique composition of vitamins, minerals and amino acids is also worth mentioning. These substances are essential for athletes engaged in professional sports. Athletes generally prefer beer yeast in its liquid form because it is more potent and also contains more protein. Although powdered tablets are easier to obtain, they are not as effective as liquid yeast.

How Brewer's Yeast with Extra Micronutrients is Useful

Today you can find brewer's yeast on sale in different forms of release, supplemented with vitamin and mineral additives. The usefulness of such complexes increases many times, as strengthening them with a certain component allows you to get the maximum result. This means that anyone can choose for themselves the best version of the composition of dietary supplements, knowing the problems of his body.

With sulfur

This element in the Mendeleev's table is often called the "beauty mineral" for its unique properties. Sulfur-enriched brewer's yeast can restore youthful skin and healthy looking hair and nails. By improving the metabolism when taking the combined product, antioxidant processes in the body are activated, that is, toxic products are removed, resulting in the elimination of cosmetic defects.

It should also be taken into account that sulfur is an indispensable part of proteins. This element stimulates cell renewal and triggers regeneration processes. Sulfur regulates cellular respiration, relieves irritation and localizes inflammatory foci. The normal level of this element provides the skin of the face with soft velvety and elasticity. Brewer's yeast supplemented with sulfur is extremely useful for diabetics, as their skin condition worsens significantly due to the underlying disease.

With calcium and magnesium

Supplements with magnesium and calcium are worth taking those who have problems of the cardiovascular system, musculoskeletal system, nervous exhaustion. These two elements are involved in vital processes: magnesium activates the synthesis of protein, and calcium is responsible for the strength of bone tissues and muscles. In addition to these functions, calcium and magnesium are responsible for the condition of the skin. Saturated with these substances brewer's yeast should definitely take those who have eczema, acne and other skin problems. Even a one-month course of taking supplements of magnesium and calcium will help prevent acne and tooth decay, and get rid of pustular skin lesions.

With Selenium

In its free form, selenium is rarely found. But this element is so important for human well-being. After all, by its very nature, selenium is endowed with quite powerful antioxidant properties. It perfectly copes with the purification of tissues from toxic products, including free radicals, provides normal operation of the liver and immune system. Selenium-rich brewer's yeast will help cope with chronic fatigue, increase physical activity, improve brain function. A certain role played by selenium in prolonging youth and beauty, and has a positive effect on the sexual sphere.

Zinc

It is difficult to overestimate the importance of zinc in the body. And in the normal level of this element need, both women and men. Thus, experts believe that married couples planning to conceive a child should necessarily take brewer's yeast with added zinc. In practice, it has been proven that zinc supplements increase reproductive functions and improve the quality of sperm. In addition to this important area, zinc is also valuable for the following properties:

• regulates cholesterol levels;
• strengthens the immune system;
• has an anti-inflammatory effect;
• Accelerates healing of wound surfaces;
• Is a fairly active antioxidant.

Brewer's yeast with zinc can help solve the problem of oily skin and juvenile acne.

With iron

It is known that iron is an essential supplier of oxygen to tissues. Deficiency of this element leads to anemia and other serious disorders. Also preparations with iron affect the state of the immune system, protect the skin from the negative effects of the external environment. Since not all people who have an iron deficiency in the body can tolerate medications containing it, the ideal option in such cases would be the use of brewer's yeast with the addition of this necessary element.

If the dosage is chosen correctly, there are usually no side effects, but exceeding the norm can lead to intestinal disorders, decreased appetite, vomiting. This point should be taken into account, and it is better to consult a doctor about the selection of the optimal dose.

With iodine.

To ensure the normal functioning of the endocrine system, a sufficient amount of iodine is necessary. This element is contained in seafood, which is not always present at our table. To compensate for the lack of this important element, you can use a dietary supplement enriched with iodine. Such a preparation should necessarily take a course of people with thyroid problems. Brewer's yeast with iodine will promote the production of important hormones. In addition, iodine supports the immune system in a normal state, has a calming effect, which is useful for people exposed to frequent stress.

In addition to the elements listed above, beer yeast adds such a useful compound as succinic acid. Athletes and people who by virtue of professional duties are exposed to serious physical exertion should pay attention to such an option. Amber acid helps to maintain the elasticity of muscle tissues, promotes rapid recovery after loads. In the range of such products there are variants of beer yeast, enhanced by the presence of chromium and vitamins.

Important: Buying dietary supplements for the recovery of the body, you need to understand that such preparations should be selected taking into account the specific problem. Of course, they can significantly improve the condition, but even the most useful supplement can not completely eliminate the cause of its deterioration.

Brewer's yeast in medicine

Medics do not deny the benefits of the use of brewer's yeast. They often recommend that patients include them in the treatment of the underlying disease, as well as use them for the prevention of various pathologies. For example, the high antioxidant capacity of dietary supplements can prevent the development of cancer, and the preparation with mineral supplements will help to cope with various forms of avitaminosis. Brewer's yeast is worth taking for students and high school students during exams and people who have been diagnosed with the following diseases:

• respiratory infections;
• tendency to constipation;
• anemia;
• seasonal avitaminosis;
• heart pathologies;
• diabetes mellitus;
• nervous disorders;
• endocrine disorders;
• Gastrointestinal diseases and a number of other pathologies.

Usually doctors prescribe to take biologically active additive as an additional means to the basic complex of therapy. But in some cases, for example for the general improvement of the body, the drug can be taken as a basic preventive measure. For this purpose, you can use dietary supplements in any form: powders, live brewer's yeast, tablets.

For diabetics

For diabetics with type 2, a chromium-enriched product is more suitable, because this element helps to stabilize glucose levels by increasing tissue sensitivity to insulin. A combination of taking brewer's yeast with a proper diet will help to improve health. In folk medicine, popular use of liquid brewer's yeast for diabetes. The dosage per intake is 2 tsp, and the multiplicity is 3 times.

Recipe for a yeast cocktail: this drink is also worth taking by those who have high blood sugar levels. Dissolve 30 grams of yeast in a glass of tomato juice, so that there were no lumps. Drink the drink 3 times, the course of such therapy is 1 month.

Important: The glycemic index of beer yeast is 35 units.

In pancreatitis

During the exacerbation of the disease, the patient is required to follow a strict diet, from which all products that can cause fermentation processes are excluded. Since brewer's yeast belongs to this group, it is forbidden to take it in the acute form of pancreatitis. But in the stage of stable remission, with the permission of the treating doctor, you can add this useful dietary supplement to the basic diet. The dietary supplement will help to strengthen the immune forces, to normalize metabolic processes, to regulate the water balance. Very often patients with pancreatitis have a deficit in body weight. Taking beer yeast stimulates the appetite. In addition, the product has a high protein content. The daily dose of yeast preparation for an adult patient is 2 mg.

In gastritis

Brewer's yeast is useful for gastritis with reduced acidity. If the index of acidity of gastric juice is higher than normal, you should refuse to use them. The product activates digestive processes, cleanses the body of toxins, saturates it with vitamins and essential amino acids, and most importantly - stimulates the secretion of gastric juice.

Recipe: for therapeutic purposes, folk healers advise taking about half an hour before meals 1 tbsp. of liquid beer yeast. The peak of effectiveness will be observed after an hour. Such a course should be carried out for a month, then take a break. You should not abuse the yeast product, as this can cause adverse reactions: bloating, heartburn, belching.

For the intestines

To speed up the process of digestion and increase intestinal peristalsis, you can take brewer's yeast without fear of bloating, if you use the following recipe:

1. Dissolve 1 tsp of dried yeast in a glass of carrot juice.
2. Let the cocktail infuse for 20 minutes, and then drink it. This drink will help relieve the unpleasant symptoms of colitis.

Recipe for cramps
If often disturbed by cramps and burning in the intestines, you should use the following proven remedy: dilute 25 g of yeast in a glass of water, add to the mixture 2 tsp of grated ginger. Take such a cocktail 50 ml up to 3 times, but only during the period of unwanted symptoms.

Useful tip: with intestinal problems, as well as with weight loss, it is better to drink brewer's yeast after meals, so that the drug does not stimulate the appetite.

With constipation

Since brewer's yeast increases the secretion of the digestive system, which promotes rapid digestion, with their help you can solve the problem of constant constipation. For this purpose, it is better to use liquid, that is, live yeast, because they are rich in fiber content.

Recipe: you should take 1-2 tbsp. of the dietary supplement after meals, drinking water with the preparation. In addition to solving the problem of constipation, taking the dietary supplement will help to improve the natural intestinal microflora.

When gout

Gout is not only characterized by unpleasant symptoms, with this disease in patients significantly deteriorates the quality of life. To cope with this problem will help an ancient folk recipe:

1. Grind 300 grams of rice in a coffee grinder.
2. To the resulting rice flour, add 3.5 tablespoons of coarse salt and 100 grams of liquid brewer's yeast.
3. Mixture should be thoroughly grinded and then apply it to a piece of linen cloth.
4. Put a compress on the painful joint, fix it, and warm up on top.

After 12 hours you can replace the bandage. The course of treatment to continue until the complete disappearance of pain.

Note: taking brewer's yeast inside with gout is contraindicated.

For the Liver

For normal functioning and health of the liver it is better to take dietary supplements in the form of tablets with selenium. This element protects the tissue of the organ from the negative effects of toxins, prevents the development of neoplasms. Adults can take up to 6 tablets a day. It is best to do this during meals.

In case of furunculosis.

Although brewer's yeast does not always help to cope with furunculosis, but with single pustular elements they demonstrate quite high effectiveness. In such situations, it is worth giving preference to a liquid preparation.

Prescription. Liquid yeast should be diluted with milk according to the scheme: 1 tbsp. per half glass for an adult, and for children - 1 tsp. per single dose. Such a medicine should be taken three times a day before meals. A ten-day course of such therapy will increase the protective properties of the immune system, as well as cleanse the body from the presence of pathogens that cause furunculosis.

This recipe can be used with the appearance of "barley" on the eye. If the result of treatment did not help to cope with the problem, you can increase each day the dosage by exactly 1 tbsp. When the daily portion reaches 10 tbsp., you need to reduce the dose also by 1 tbsp.

Psoriasis

Skin diseases of any complexity, including psoriasis, can be treated with beer yeast. Of course, such therapy will not completely cure, but will greatly facilitate the overall condition of the patient, minimizing pathological changes on the surface of the skin.

Recipe. In water or milk (1/2 cup) dilute dried brewer's yeast (up to 2 tbsp.). Take the cure for half an hour before a meal. You can use plain water or juice instead of water. Allowed to add the product to prepared foods. This recipe is effective for dermatoses, acne.

With thrush.

Since the basis of the dietary supplements are living microorganisms, in case of candidiasis in any form, such a preparation is strictly forbidden to take for prevention and treatment. Even in the stage of stable remission of thrush, beer yeast cultures can provoke an exacerbation of the disease.

When oncology.

Brewer's yeast can be used only as a prevention of cancer. The vitamin B6 present in the product is necessary for the reproduction of DNA. Its deficiency can lead to impaired cell division, which threatens the appearance of tumors. But at the same time we should not forget that brewer's yeast is a living biosystem. Therefore, in the progression of oncological processes, when the immune system of a sick person is depleted, it is very risky to take such dietary supplements. Only occasionally, doctors allow taking the drug in tablets to reduce the negative effects after a course of chemotherapy. In the case of GI cancer, such supplements are strictly forbidden, because the fungi can stimulate the growth of the neoplasm.

For anemia

Both for the prevention and treatment of anemia, it is better to use brewer's yeast with added iron. But live yeast will be no less useful, because its rich composition, enhanced by proteins, perfectly stimulates the process of hematopoiesis.

Recommended doses: children - 1 tsp, adults - enough 1 tbsp. The drug should be drunk with water, but you can dilute it in half a glass of warm milk. Prophylactic courses should be carried out twice a year.

In alcoholism

Beer yeast in alcoholism is taken in order to make up for the lack of vitamins and to cleanse the body of toxic products. Suffering from addiction, it is best to take a dietary supplement enriched with selenium. But while taking the drug, it is undesirable to combine them with the consumption of strong drinks, because this can lead to side effects.

For immunity

To support the body's defenses, brewer's yeast in any form is suitable. Preference should be given to preparations with added vitamins and mineral elements. Prophylactic courses should be carried out twice a year. Especially useful will be brewer's yeast during the season of increased incidence of respiratory infections.

Brewer's yeast should periodically take those who work in harmful industries. The presence of a complete set of vitamin B will help to cope with insomnia and nervous disorders.

How to take brewer's yeast pills

The easiest way to dose the dietary supplement is in tablets. In the instructions attached to the package with the drug, the scheme of reception is described in detail. But it is better to determine an adequate dose with the help of a doctor, because each person's body is different. In addition, when prescribing supportive therapy, the specialist will definitely take into account all the risks and contraindications. Rules of application:

1. The standard treatment regimen involves taking 8-15 tablets per day by an adult. It is better to take the drug after meals. The prophylactic course is 30 days, and for therapeutic purposes the dietary supplement can be taken for 2 months. The interval between courses should not be less than 3 months.
2. The optimal dose for children under 7 years of age is 0.25 g, from 7 to 12 - 0.5 g.
3. Teenagers can take 1 g of the drug in tablets twice a day. But it is wiser to entrust the calculation of the dietary supplement to a pediatrician.

Scheme of taking brewer's yeast powder

Brewer's yeast in the form of powder and granules are absorbed faster than tablets. When using them, the following rules should be followed:

1. Dilute the drug with water before taking it.
2. The maximum daily dose for an adult is 7-10 g, and for children - 3-5 depending on age.
3. For a course the optimal portion of the dietary supplement for adult patients is 1.8 kg, and for children enough - 600 g.
4. When selecting the dosage should be based on the purpose. If the dietary supplement is planned to be taken for prevention, the rate per course will be two times less than that required for treatment.

Note: For young children, the dosage is determined only by the pediatrician.

Unlike tablets and powders, liquid yeast is taken before meals about half an hour beforehand. Their dosage by age group: children under 12 years - 1 tsp, teenagers - 1 tbsp, adults can increase the portion to 2 tbsp, if necessary.

Live yeast can be diluted with juices and added to food.

Brewer's yeast in cosmetology

Brewer's yeast has been used extensively in the beauty industry almost since its introduction. Of course, the live product is most appreciated, because it shows the most powerful effect. Positive result of home procedures with the use of live bio supplement is noted after the first procedures, which even the most innovative creams cannot boast of. And the bio supplement is equally useful for face, hair and nails.

For face

To improve the condition of the skin with juvenile acne, you can use tablets of brewer's yeast. But it is better to combine taking the drug internally with external procedures. After all, with such a comprehensive approach, the drug will cleanse the body of toxic products from the inside and outside. The basis for a therapeutic mask will be dry brewer's yeast in combination with other components.

For oily skin
It is necessary to dilute 2 tablespoons of the dry component in so much warm milk, so that the output is a thick mass, reminiscent of the consistency of sour cream. Apply the mask evenly along the massage lines to the pre-cleaned skin. In 20 minutes rinse the nourishing mixture with water. It is recommended to perform the procedure at least twice a week.

mask for problem skin
This is a universal version of the mask, which will help to get rid of acne, peeling, pigment spots.

1. Dilute liquid brewer's yeast (2 tsp.) with kefir to make a thick mixture.
2. Let the mixture stand for 2 hours, then apply it to face and neck.
3. After a quarter of an hour, rinse the mask with water.

If the procedure is repeated daily for one week, the face will be transformed, wrinkles will be smoothed, even out tone. This mask is suitable for mature and dry skin.

Vitamin Mask for all Skin Types
It is necessary to mix the following ingredients: non-fat yoghurt, brewer's liquid yeast and olive oil. Take 2 tsp. of each. Add to the mixture 1 tsp. of lemon or orange juice. Stir everything thoroughly and apply to the face. Hold the mask for 20 minutes, and then wash off with warm water. The procedure perfectly levels the relief of the face, refreshes it, eliminates signs of inflammation.

For hair

With intense hair loss, it is worth using the simplest way: mix beer yeast in equal parts with crushed coriander seeds. The resulting mixture after washing the head rub into the root part, and after 30 minutes rinse the hair.

Honey mask
Improve the condition of the hair and a mask: take milk and brewer's yeast to 1 tbsp. and honey (preferably liquid) - 1 tsp. Heat milk, dissolve yeast in it, and then introduce honey. Before applying it to the hair, the composition should infuse for half an hour. Hold the mask for at least an hour, then rinse. If such a mask to do every week, the curls will shine with a healthy shine, dandruff will disappear, the hair follicles will strengthen.

For nails

It is possible to strengthen the nails only with a complex solution to the problem. For this purpose, it is necessary to take a dietary supplement with selenium - an element that prevents dystrophic changes in the nail plates. The duration of the preventive course is 7-10 days. Along with the internal intake of the drug, you can treat your nails with medicinal baths. To do this, dilute 5 tablets of dietary supplements in warm water, add a few drops of essential oil (citrus) and aloe juice. Immerse your hands in water for 20 minutes, and after the procedure, dry them well and apply a nourishing cream.

Harms and contraindications

Given that brewer's yeast is a living fungal culture, their use is not always beneficial. Therefore, the list of contraindications to the use of the dietary supplement is quite impressive. The dietary supplement should not be taken:

1. Elderly people and children under 3 years of age.
2. Patients with chronic kidney disease, gout, fungal lesions on any part of the body.
3. Persons with individual intolerance.
4. People with dysbacteriosis, Leber's disease, kidney stones and cholecystitis.

But even if there are no contraindications, it is better to consult a doctor about taking a dietary supplement, especially when it comes to the health of children.

How to choose and store brewer's yeast

The choice of the form of the drug depends on the purpose of its application. That is, the courses carried out should solve clearly set tasks. Brewer's yeast with mineral and vitamin supplements should also be aimed at solving a specific problem. Just take brewer's yeast should not be taken.

How to Store
Live yeast can be stored for only one week at a temperature of +4 to -10 ° C, that is the most convenient place for such a product is the refrigerator.

The drug in tablets does not lose its properties for 2 years if stored in a place where there is no access to light and moisture. The same conditions are suitable for storing powders.

Important point: during the reception of yeast in any form, it is necessary to minimize the consumption of products containing vitamins B and other components that are in the composition of the biopreparation.

Is it possible to give brewer's yeast to animals

Some pet owners are afraid to give them brewer's yeast, knowing that they contain live mushrooms. In reality, such supplements to pets are not only useful, but sometimes necessary for vital indications. After all, cats and dogs, like humans, may have the following disorders:

• A state of avitaminosis;
• digestive disorders;
• disorders of carbohydrate metabolism;
• skin problems;
• intoxication;
• pathologies of the nervous system:
• Poor adaptation to environmental conditions.

A therapeutic or prophylactic course of brewer's yeast can be invaluable in eliminating these and a number of other problems.

Brewer's yeast is available in a deactivated state for animals. They are rich in easily digestible proteins and amino acids, which is good for four-legged friends. Kittens and puppies can be given the supplement from 2 months of age. But it is worth consulting a veterinarian beforehand. Regular use by animals useful supplement will strengthen their immunity, improve metabolism, as well as a positive impact on the state of the hair.

Of course, you must give the supplement in strictly selected dosage, which is calculated according to the formula: per 5 kg of weight 0.5 g of beer-dry yeast. That is, for an animal weighing 3-7 kg, a tablet per day is sufficient. Toddlers should be given half this dose. By the way, cats love the aroma of the pills and swallow them with pleasure. To simplify the process, it is best for animals to put the supplement in their food.

Note: live beer yeast should not be given to pets.

Interesting facts about brewer's yeast

1. Brewer's yeast is highly resilient. They easily tolerate temperature extremes and the effects of negative environmental factors. In fact, these living tiny organisms are capable of surviving both under aerobic conditions and without oxygen.
2. Beer yeast cultures multiply very rapidly, with some races increasing their colonies by budding and others by sexual reproduction.
3. At a time when no fungal culture had yet been isolated, beer drink was equated with medicine. It was given to young ladies to improve appetite and to hysterical ladies to calm them down.
4. During World War I, wounded soldiers in hospitals were also given beer to restore their strength.
5. The genome of the beer yeast Saccharomyces Cerevisiae was first deciphered in 1996.
6. Today doctors also often prescribe patients to take brewer's yeast during rehabilitation after major surgery. Such support helps the rapid recovery of strength and ability to work.
7. Saccharomyces yeasts are single-celled organisms with a nucleus that can only be viewed under a microscope. Their diameter is no more than 10 micrometers, but one colony consists of billions of such creatures.

To summarize, it is easy to conclude that the usefulness of brewer's yeast for human health is enormous. This is proven by many years of practice of their use both in medicine and in the field of cosmetology. But with all the positive aspects of a unique natural product, we should not forget about the potential danger of its improper use. Therefore, always before taking such a controversial drug should enlist the support of a competent specialist, that is, consult a doctor. Exactly the same approach should be taken if you want to ensure good health for your pets with the help of beer yeast therapy.