Quail eggs: composition, useful properties and contraindications.

There are not many fans of quail eggs, many prefer chicken eggs. This is due to the higher cost of the product. But about the useful properties of these eggs, even fewer people know.

What is the difference between quail eggs and chicken eggs

Let's look at the main features that distinguish them:

1. Quail eggs, unlike chicken eggs, are small in size, beige in color and with dark dots. The shell is thinner and more fragile. The weight of one egg is about 13 grams.
2. Hen eggs are large, single-colored, most often light brown or white in color, with a strong shell. The average weight is about 55 g.
3. In terms of nutrient composition there is no strong difference, but quail eggs are known to contain a little more saturated fat, as well as some B vitamins. While chicken eggs contain fluoride and vitamin D, which quail eggs do not.
4. Chicken eggs contain considerably less cholesterol, about 10-13% lower.

Which eggs are healthier: chicken or quail eggs

Five quail eggs are equal in weight to one chicken egg, but the former have about 5 times more potassium and about 2.5 times more B vitamins. They contain few more other vitamins than chicken eggs.

Many people eat quail eggs raw without fear of catching salmonella. The fact is that when raising quail do not use antibiotics, because due to their high body temperature, microorganisms do not survive. Also, this product is hypoallergenic, unlike chicken eggs, so allergic people should not fear eating them.

For children, it is quail eggs that will be more useful, because they contribute to the development of the brain.

Composition and calories

Quail eggs contain B vitamins, as well as A, PP, D, iron, phosphorus, zinc, selenium and chromium.

A 100g of the product has a caloric value of about 168 kcal.

What are the usefulnesses of quail eggs

General benefits

1. They contain a daily rate of cholesterol and up to 2% protein (this applies to 1 egg). Therefore, this product is useful for those who have frequent physical activity.
2. They are considered a dietary product, so indispensable when you want to keep your weight in check.
3. Have an effect on male potency.
4. They normalize female hormones. Contribute to this such substances as protein, polyunsaturated fats and folic acid.
5. Detoxify the body.
6. Help the body replenish iron deficiency.
7. Strengthen the immune system.
8. Due to the presence of vitamin A in eggs strengthen vision.
9. Prophylactic agent against tumors.
10. Help the body recover from surgery.
11. They are necessary in the menu of schoolchildren. The use of 1-2 eggs a day improves memory and helps keep up with school work.
12. Due to the presence of B vitamins strengthen the nervous system.

For women

Women who want to lose excess weight safely will appreciate quail eggs. Eating this product will fill your body with the nutrients it needs, without burdening it with extra calories.

Tyrosine contained in eggs, noticeably tightens the skin, gives it a healthy look, improves the complexion. Therefore, especially popular are masks with anti-aging effect. They help to smooth fine lines, reduce swelling, eliminate acne, normalize the sebaceous glands and narrow pores.

Be sure to include these eggs in your daily diet during intensive sports activities, because the protein they contain charges and tones the body.

For men

Quail eggs are good for potency due to the fact that they improve blood flow to the male penis. The protein contained in the eggs is quickly digested, therefore, the production of testosterone is established. Quail eggs are especially preferred by athletes because the product gives them energy and contributes to the rapid accumulation of muscle mass.

To improve potency, the product should be consumed regularly. It is advised to drink three raw eggs every morning before meals. In this case, the breakfast itself should not be too caloric.

If you are pregnant

1. Regular consumption of quail eggs facilitates the process of carrying a child, alleviates the symptoms of toxicosis, contributes to the normal development of the fetus. Raw egg-based cocktails eliminate constipation, which torments women during pregnancy.
2. The presence of iron in eggs prevents the development of anemia (iron deficiency).
3. The product helps to remove excess fluid from the body, so it is especially necessary for women who have edema.

When breastfeeding.

Eggs should also be eaten after childbirth, so that the body can recover faster. The proteins and fatty acids contained in this product normalize the level of female hormones. Some doctors forbid eating chicken eggs while breastfeeding. Quail, on the contrary, will have a very positive effect on the quality and nutritional value of breast milk.

It is also useful to eat eggshells. It will strengthen the nails, hair and bones - everything that needs to be restored after childbirth.

Quail eggs are hypoallergenic, unlike chicken eggs, so they will not cause any irritation to the baby. However, it is worth remembering that there is an individual intolerance to the product, for this reason it is worth introducing it into the diet gradually.

For children

Quail eggs are small and weigh about 14 grams, so it is easier to give them to children, as there is no need to divide them. Quail are not highly susceptible to disease, so there is no need to give them antibiotics all the time. Their eggs are a safe product for children.

The shell is a source of calcium, which is necessary for the successful growth of skeletal bones and teeth. Crushed eggshells are used to make remedies for scrofula in children.

What are the benefits of regular consumption of eggs in children:

1. Due to the high concentration of calcium, they serve as a prevention of rickets.
2. Increase children's immunity and contribute to a quick recovery from colds.
3. Increase the blood hemoglobin and normalize digestive processes.
4. Draw harmful toxins out of the body.

Some scientists have proved that the daily consumption of quail eggs on an empty stomach improves the mental development of small children, protects the children's body from fatigue and relieves headaches.

The benefits and harms of quail eggs shells

This waste product (egg shells) consists of micro- and macro-elements, as well as amino acids. The caloric value of the product is very low, so you can add the shells in the form of powder in food. It will serve as an excellent dietary supplement. The main advantage of eggshells is the high content of calcium in an easily digestible form for the body.

Indications for use of eggshells:

• digestive system disorders;
• tooth decay;
• pregnancy;
• Calcium deficiency in the body (avitaminosis);
• brittle nails and hair loss;
• Sleep disorders, depression;
• Older age (to prevent diseases related to the joints);
• brittle bones;
• Children (to eliminate calcium deficiency in the body and strengthen bones and teeth).

How to prepare eggshells in the form of a powdered supplement:

1. Start by boiling eggs.
2. Peel the shells.
3. Turn the dried shells into a powder. This can be done by hand or with a coffee grinder.
4. Before using, add a little vinegar to the powder.

Add egg powder as a food supplement should be portioned:

• For children under 6 years of age, 0.5 tsp.
• Up to 12 years - 1 tsp.
• Under 18 years - 0.5 tbsp.
• Adults - 1 tbsp.

The crushed shells are usually added to porridges, soups, and cottage cheese.

It can harm the body only if the egg has expired. Plus there are some prohibitions for people with various diseases. Therefore, before you start using eggshells for therapy, you should consult with a specialist.

The benefits of quail eggs for weight loss

Quail diet lasts for 14 days. The volume of food should be divided into 4 small portions. Eggs should be eaten for breakfast both boiled and fried without adding oil.

While following the quail diet, you should completely refuse to drink alcohol. For lunch and dinner, you must eat either a boiled chicken breast or a piece of lean fish (200 g), making sure to add vegetables to the main dish. At any meal, you should choose only one dish from the menu.

A diet based on quail eggs will help to quickly lose excess weight, bring your metabolism back to normal and speed up your metabolism.

Quail eggs in medicine

Diabetes mellitus

With the regular consumption of eggs, diabetic patients can alleviate their condition and improve their health. Diabetics should eat 6 eggs daily directly for breakfast. They will also benefit if eaten raw, but be sure to drink water to activate the action of beneficial substances.

The eggs should be cooked by boiling. Boiled in this way, they are better assimilated by the body and do not disrupt digestive processes. It is not recommended to eat fried eggs, since food cooked in this way is contraindicated for diabetics. It is allowed to cook steamed eggs.

Important: The glycemic index of quail eggs is 48 units.

With pancreatitis

During the exacerbation of pancreatitis, the patient needs the protein contained in eggs:

• to maintain strength during illness;
• repair of damaged tissues of the pancreas;
• eliminating the symptoms of inflammation.

During the remission stage, you should refrain from consuming fried eggs, so as not to cause a second exacerbation.

Quail eggs will also help to:

• Saturate the body with proteins and other important micronutrients;
• significantly increase the protection of the immune system;
• prevent the development of cancer;
• Give a tonic effect to the body.

In the menu of patients with pancreatitis should be a lot of protein foods and a minimum of fat and carbohydrates. Meals must be nutritious and caloric.

It is recommended to drink eggs in raw form every day for half an hour before a meal on an empty stomach (3-5 pcs.).

With gastritis

With gastritis, the patient must exclude from his diet fatty, spicy, smoked, etc. Therefore, the daily intake of quail eggs will come to the rescue.

Quail eggs can be eaten even with gastritis with high acidity of the stomach. You can eat up to 5 eggs a day, but it is better not to exceed this amount. It is better to eat them systematically to achieve the desired result.

It is necessary to properly consume eggs with gastritis:

1. In raw form every morning half an hour before a meal.
2. Boiled or steamed. It is allowed to eat them as a separate dish, you can also add them to salads.

For the intestines

This product contains all the necessary micronutrients for proper intestinal function. Regular consumption of eggs prevents constipation and diarrhea, as the peristalsis of the intestines comes back to normal.

In case of gout

Gout is a metabolic disorder in which salts are deposited in the joints of the hands and feet. This disease most often affects the elderly. It is important to have a healthy diet that limits protein intake.

Yolk and protein contain cholesterol and cystine, which can harm the liver. Therefore, the daily rate of eggs eaten should not exceed one piece.

In colitis

In colitis, it is necessary to eat eggs. And they are used not only as a dietary product, but also have a very effective therapeutic effect. Especially useful are eggs in raw form, as they have antibacterial properties, are well assimilated by the body, have an analgesic and anti-inflammatory effect. But in any case it is necessary to consult with the attending physician.

For the liver

When properly consumed, quail eggs are also useful for the liver. They fight pathogenic bacteria and remove all harmful toxins from this vital organ. But it is better to eat only the whites of eggs, because it is the yolks that contain the highest amount of cholesterol. And cholesterol is known to be bad for the liver. Chickens eggs are not good for this purpose, and should not be eaten if you have liver disease at all.

For cholecystitis

If at cholecystitis to eat quail eggs in raw form, you can get rid of belching and bitterness in the mouth, which accompany this disease. This low-calorie, but high in protein and other vitamins product is really useful for this disease.

Folk medicine recipes based on quail eggs

1. Recipe to strengthen the immune system and the general state of the body. It is desirable to make a microclysis before this. Drink three raw eggs in the morning and evening for 40 days.
2. Recipe for relief of asthma or allergies. Mix one egg with honey. Take before meals, 1 egg in the morning and 2 in the evening. The cycle lasts for 40 days, then take a break. Then the course should be repeated.
3. Recipe to bring down a high fever: 5 raw eggs pour 100 ml of vodka and add 1 tbsp. sugar. All thoroughly mixed and drink before going to bed, in the morning the temperature will be normal.
4. Recipe of ointment based on quail eggs. Helps with arthritis, bruises and stretch marks: Place 5 raw eggs in a glass, pour vinegar on top and leave for two days until they dissolve. Add 100 grams of butter without salt, mix thoroughly until a homogeneous, dense mass to form an ointment. Smear it on problem areas.
5. Recipe for egg butter for burns. Boil fresh eggs for 15 minutes, peel the shells, separate the yolks from the whites. Yolks mash so that there were no lumps. Then fry in a pan for 45 minutes on low heat to make egg butter. Sieve the ready oil and dab it on burns.
6. Recipe for the treatment of scrofula (diathesis). Peel a lemon, cut into slices, remove pips from it. Dry the egg shells, grind them into a powder. Sprinkle the lemon with this powder and feed the patient.
7. Recipe for an upset stomach. Prepare eggnog (beat 3-4 eggs, add 30 g of brandy and 1 tsp. sugar). Take on an empty stomach.

Quail eggs in cosmetology

For face

The useful properties of eggs:

• Give nutrition to the skin;
• moisturize,
• eliminate dryness;
• tone;
• help whiten;
• tighten pores;
• Tighten the skin and smooth out fine lines.

1. Anti-wrinkle mask. Crush 5g of spirulina and 5g of laminaria together, add some mineral water, after 5 minutes add one egg and melted cocoa butter (3g). Apply the ready mass with a brush on problem areas. The process itself takes 30 minutes. After this procedure, the skin visibly tightens and softens.
2. Mask for acne and inflammation. Grind 1 g of marigold marigold in a coffee grinder, beat an egg and add 5 ml of pomegranate juice. Before applying, steam the skin a little and apply the mass with a brush in several layers. The procedure lasts for 20 minutes, after which the remainder should be washed away with warm water. Such a mask will significantly narrow pores and remove inflammation after acne.
3. Mask for oily skin. Whip an egg white with 10 grams of coffee and add 5 drops of pantothenic acid. Apply the mask in circular motion to the skin and leave it for 15 minutes. Such a mask will make an even complexion, narrow pores and remove unnecessary shine.

For hair

Masks based on quail eggs do not cause allergies and can quickly revitalize the hair.

1. Mask against hair loss. Whisk 3 eggs into a separate bowl until foamy. Here, add 1 tbsp. aloe juice and castor oil heated in a water bath. All thoroughly mixed. With the prepared mixture first apply to the roots of the strands, and then distribute it over the entire length of the curls. Wrap the head in foil or use a special cap, cover with a towel and leave for 60 minutes. Then rinse your hair with shampoo. After this procedure the hair becomes stronger and less fall out. Apply it to dry hair.
2. Egg mask from dandruff. 2 Tbsp. oatmeal flakes ground in a blender to a powdery consistency. Beat five eggs. Add 2 tbsp. homemade natural yogurt for dry hair or onion juice for oily hair. Leave the mixture on hair for at least 30 minutes.
3. Nourishing egg mask. Beat five eggs until frothy. Mix the egg mixture with 6 drops of essential oil and 2 tablespoons of jojoba oil. All mixed. Apply the mixture to the hair for 60 minutes. Cover the hair with a special cap and a towel. Then wash your hair with shampoo. Such a mask perfectly nourishes, moisturizes hair, accelerate their growth, reduces their loss, and improves sebum function.

Harms and contraindications

You should use quail eggs with caution if you have the following health problems:

• diabetes mellitus;
• high cholesterol;
• protein intolerance;
• kidney and liver disease;
• pancreatic diseases;
• blood artery disease.

Quail eggs contain ovomucoid protein, an allergen. If you are hypersensitive to this protein this product should not be eaten, because it can provoke the appearance of allergy symptoms.

It is known that quail eggs are not infected with salmonellosis, and this is true. However, if the birds were raised in unsanitary conditions, they will still be infected. Therefore, it is better to boil purchased eggs.

Can also cause harm an expired product. The shelf life of eggs is 60 days at 10 degrees. This point should also be strictly taken into account.

Harm from eggs is also manifested in case of their uncontrolled consumption. The protein contained in the product tends to accumulate in the body. Therefore, you should be cautious about sitting on a protein diet.

How to choose and store quail eggs

In order to choose quality eggs, you need to:

1. Pay attention to their appearance. They should all be intact and without dirt.
2. Carefully study the expiration date. The less time has passed from the date of packaging, the more useful such eggs will be. With prolonged storage, the nutrients tend to disappear.

Quail eggs can be kept at room temperature up to 30 days, if stored in the refrigerator - up to 60 days.

It is important to follow the two main rules of keeping in the refrigerator:

1. Keep in their packaging. This way the eggs will not spoil quickly and will not absorb all the smells of the refrigerator.
2. Store eggs in the refrigerator itself, not on the door.

How to check the freshness of quail eggs

Expired eggs don't go rotten, they dry out. Therefore, to determine how fresh an egg is, you should simply weigh it. A stale egg will be very light by weight, as if empty inside.

Another way to tell if an egg is fresh is to put it in very salty water. A fresh egg will sink and a not-so-fresh egg will float. But this doesn't mean that the egg is past its expiration date and can't be eaten, just that it has been stored for a long time. Still, the fresher the egg, the better, as the benefits will be greater.

How to eat quail eggs correctly

How much you can eat per day.

There are different opinions on how many eggs to eat per day. Some believe that it should be based on the age of the person. For example, children under the age of three can be given 1-2 eggs a day. At the same time, experts do not recommend giving young children eggs in raw form at all. Under the age of 10, you can eat 1 raw egg every 2-3 days. Teenagers from 10 to 18 years - 2-3 eggs a day, adults can eat 4 raw eggs daily.

As for the boiled product, the proportions are as follows:

• Children from 6 months to 1 year - 1 yolk per day.
• After 1 year and up to 2 years - 1 or 2 eggs.
• After 3 and up to 7 years - 3 pieces per day.
• After 7 to 10 years - 4 to 5 eggs per day.
• From 10 to 18 years - 6 pieces, but at least 5-6 hours apart.
• Adults - 10-12 units.

Can you eat on an empty stomach and at night

It is useful to drink raw eggs in the morning on an empty stomach. In this way, all the useful substances contained in them are 100% absorbed by the body. Eating eggs at night, of course, is possible, but undesirable for those who watch their weight, in this case it is necessary to take into account the caloric content.

Is it possible to eat raw quail eggs

There is a theory that quail cannot transmit any viruses to their eggs because their body temperature is 42 degrees. At this temperature, viruses cannot survive, so it is safe to eat raw eggs. Others believe that viruses can still be transmitted.

How to cook quail eggs

How to boil them

Quail eggs should not be boiled for a long time. They become cooked faster than chicken eggs. One minute is enough to make a poached egg, 3 minutes for hard-boiled eggs and only 5 minutes for hard-boiled eggs.

Eggs are prepared this way:

1. First, wash them under running water.
2. Put them in cold water, not boiling, otherwise the shell can crack. The egg should be immersed in water completely.
3. Salt the water a little.
4. When the water boils, turn down the heat and measure the desired cooking time.
5. When the eggs are boiled, take them out and put them in cold water to make it easier to peel the shells.

Ready boiled eggs will be a wonderful addition to salads, they can be used to decorate various festive dishes.

How to fry

From quail eggs you can prepare delicious omelets and glazed eggs. Cooking time depends on the type of pan and the size of the burner. For example, to fry an omelet, you need to wait for the eggs to harden on one side, then flip to finish frying them on the other side.

You don't fry an omelet for a long time, you can even leave it slightly liquid without fear of catching an infection. In this form will retain the greatest amount of vitamins.

Recipe for pickled quail eggs

The recipe is very simple, and it turns out delicious:

1. In a pot, boil 10 eggs (3 minutes). Pour water to cool.
2. Prepare the marinade. In one container mix all the spices: 2 branches of fresh dill, 1/4 tsp. Chopped dried ginger, 3 bay leaves, 3 peppercorns, 3 clove buds, 1 tsp. salt, 1 tsp. sugar, red pepper and paprika to taste. Pour 150 ml water and 1 tbsp vinegar (9%). Bring to the boil and leave to infuse under a closed lid for 30 minutes.
3. Clean the hardened eggs from the shells.
4. Prepare a jar of the desired size. At the bottom of the jar, place a few sprigs of dill and chopped 3 cloves of garlic.
5. Then put the eggs in the same place, sprinkling them with the rest of the dill and garlic.
6. Pour the ready warm marinade.
7. Close the jar with the finished product and leave in the refrigerator for 24 hours.

The result is an excellent snack that can be eaten as an independent dish or added to various dishes.

How to make an omelet

A simple and healthy dish that does not take a lot of time is prepared as follows:

1. Beat 10 eggs with a whisk or mixer until a homogeneous mass of light color.
2. Add onions to taste. To do this, you must first fry it with vegetable oil until it becomes golden, and immediately pour in the beaten eggs.
3. Gradually pour 5 tbsp of milk.
4. Cover the pan with a lid and fry until tender. If desired, you can also add ham or cheese.

Why do quail eggs float in water?

Everyone knows that when boiled, a raw egg should not float. There are pores in the shell of a quail egg through which the chick breathes.

If this happens, gas may have accumulated inside the egg. This could be an indication that there is bacteria there. For this reason, the egg may float to the surface completely when boiled.

The freshness of an egg depending on its position:

• if the egg immediately went to the bottom, it's fresh;
• if it floated up with the blunt end, one week;
• if it floated up with the sharp end - 2 to 3 weeks;
• If the egg is completely floating on the surface, it is a spoiled, rotten egg.

Do not test in salted water because salt increases the density of water.

Signs that the product is spoiled are:

• Protein has a cloudy greenish hue;
• A pungent smell of hydrogen sulfide;
• Dark spots on the egg;
• A suspiciously dark shell;
• yolk mixed with the white;
• Cracks in the shell;
• The presence of dark or even green spots inside the egg;
• Musty odor.

How to break a quail egg

It is difficult enough to break a quail egg so that the shards from the shell do not fly around. However, there are several ways you can do this neatly:

1. Use manicure scissors.
2. Break it with a kitchen knife, then cut the shell under the shell.
3. Use special scissors. To do this, grasp the blunt end of the egg and simply cut off the shell in one motion. The shell will be cut perfectly, without splinters.

Can I give quail eggs to animals?

Quail eggs are undoubtedly a healthy product for animals as well, since they are easily digested by the body. After adding this product to the dogs' diet, their hair becomes shiny and thick. It also increases immunity.

It is no less useful to give the shells. It contains calcium, which is good for teeth and bones, and protein. You can add egg powder to your dog's food. However, don't give them too much of this product, as an overdose of some minerals can make it difficult to digest others.

Quail eggs are given to the male dog before mating for a week. Each day the dog is given one egg on an empty stomach. This increases blood flow to the genitals.

Dogs can be given raw eggs. They have a higher acidity in the stomach than humans, so the threat of catching any infection is minimal.

Cats can also benefit from quail eggs. It helps strengthen their immune system and benefits the circulatory and nervous systems. Some quality cat foods even specially add eggs. But it is not recommended to give them to cats often, three times a week is enough. Eggshells can be given to cats only if they do not have urolithiasis. It is advisable to consult a veterinarian on this matter. Eggshells should be well crushed and used as a food supplement.

How to dye quail eggs for Easter

Since ancient times, it has been customary to dye eggs in onion husks. This is the easiest, most affordable and safe method. Dyeing quail eggs for Easter is a very interesting process. Because of their miniature size and unusual coloring, they look more beautiful on the holiday table than chicken eggs.

Before dyeing quail eggs, they need to be boiled:

1. To prevent the eggs from cracking, take them out of the refrigerator and wait until they reach room temperature before boiling.
2. Pour a small amount of water into a saucepan. Place the eggs so that they are completely in the water.
3. Boil the eggs (boiling time is 5 minutes).

To dye eggs, take either natural or artificial dyes.

Recipe for dyeing eggs with the help of onion husks:

1. To begin with, get rid of the rippled coloring to dye the eggs evenly. To do this, take vinegar and dilute it with water in a ratio of 1:1. Place the eggs in the solution and wait for the change. This step can take anywhere from 30 minutes to 3 hours. The end result should be an even shell color of white or yellowish hue.
2. The next step is to prepare the onion husks. The approximate amount is 15 onions.
3. Put the onion husks in a pot and pour water (1.5 liters of water for 15 onions).
4. Boil the husks. Cooking time of the husks - 40 minutes. During this time, the water will take on a brown color.
5. Strain the broth. Wait until it cools, and add 1 tbsp. salt.
6. Immerse all the eggs in the broth.
7. Cook again for 15 minutes. To make the color more vivid, you can leave the eggs in the broth for a few more minutes after cooking.
8. Dry the eggs on a napkin.
9. To make the color even richer and the shell shiny, rub the eggs with vegetable oil.

This way of painting eggs is natural and safe.

You can also paint eggs with artificial dyes made especially for Easter. They are sold in stores. They should be dissolved in hot water, then put the eggs in it for a few minutes. Then the finished eggs are also smeared with oil for shine.

Interesting facts about quail eggs

1. Quail most often move on foot, although it is considered a flying bird. This peculiarity distinguishes quail from other feathered birds.
2. These birds are unable to fly long distances and fly mostly at low altitudes. Therefore, during migration, some of the birds die.
3. Quail chicks are born very small, weighing about 5 g. Their metabolism works so fast that within a month they increase in size 15 times.
4. In 1990, quail eggs were sent into space in a special incubator, where the chicks hatched while in outer space. Later, the chicks were delivered to Earth unharmed. Then astronauts still took adult quails with them into space. They were dressed in specially invented space suits. The birds also returned home alive.
5. In Japan, the use of quail eggs is so widespread that this product is included as a mandatory in the diet of schoolchildren. Every schoolchild eats a few eggs before starting school.
6. Egg shells are also a very healthy product. Its composition has similarities with teeth and bones. Egg powder is used for medical purposes and as a preventive measure against various diseases. It filters water, getting rid of heavy metals and making it healthier.
7. The beneficial properties of eggs were known in ancient times. This is known from the recipes of ancient medicine in China. Some are convinced that regular consumption of quail eggs leads to an increase in libido and leads to normalization of hormone levels in general.

Myths about quail eggs
One of these myths is the increase in potency. Eggs actually contain a potency-stimulating trace element, but you have to eat so many eggs to get results that you can get an upset stomach. You should know and remember that no product can be a cure for a disease. The product can only promote and complement real healing methods. And only a doctor can give a clear recommendation on what and how to take in a particular disease.

Another myth is associated with eggs and eternal youth, which Bulgarian doctors promise from the regular use of this product.

Quail eggs are a very useful product, but you should always know in all things in moderation and not abuse eating them. You should also know that quail eggs, although not as often as chicken eggs, can also be exposed to salmonella, especially there is a danger of catching the infection from the shell.

Photo of quail eggs