Can I eat sugar during Lent?

Prolonged Lent is a time when your diet changes. You have to give up your favorite foods as well. Lenten diet is the rejection of products derived from warm-blooded animals. This is not only meat, but also eggs, dairy products, cheese. Sugar is not included in this list. But fasting is not a diet, it is a spiritual abstinence from excesses. And sweets are precisely on the list of excesses. At the same time, sugar itself is not forbidden during Lent.

Is sugar permitted in Lent?

Lent is divided into two kinds. Mild fasting, when the food of animal origin is forbidden. During the strict fasting the consumption of fish and fish products is also forbidden. And sugar is of vegetable origin, so it can be eaten. The Church does not forbid its use anywhere. But fasting is a prohibition. And it extends to some sweet products, bakery products. First, it is forbidden to eat too much sweets, as gluttony is on the list of sins. Secondly, in the making of some dishes, butter or fats are added to them. And these are forbidden to eat. Sugar icing is often found on cakes, and it is made with ingredients that are on the forbidden list.

Looking for a simple answer to the question posed, we can say unequivocally that sugar in Lent is allowed. The main thing is to know the measure. In addition, sugar is a product that will help the body to keep itself toned down with a weak diet.

There are no restrictions on plant foods during Lent. You can consume sugar, honey, dried fruits, ordinary fruits. But it is impossible to use baked goods. When it is made, vegetable oil and eggs are added.

For your information. Marmalade is a juice turned into jelly. To form a jelly, such thickeners as agar-agar, pectin and gelatin are used. You should not consume dishes that include gelatin, since it is of animal origin.

When it is better to give up sweets during Lent

Lent does not mean that you have to eat tasteless food. This is a chance to make your diet more healthy and nutritious. After winter, the body is depleted and has a shortage of both vitamins and micronutrients. Putting together a diet with vegetables, fruits, grains and beans will greatly increase their amount. Lent is quite long and sweet eaters worry about how they will be without sweets. But jams and jams, Lenten cookies and dark chocolate are not forbidden during Lent. You should refuse sweets if you are sure that they contain an ingredient that is forbidden to eat.

How to avoid sugar

If you decide to fast and not consume sugar, you can do so without harming your body. Glucose acts on the body as an energy drink. Without consuming it, you can become depressed, feel lethargic and unable to enjoy life. The solution to this problem is simple - use natural sugar. For example, dried figs are very sweet. Strawberries, apples, and bananas are very healthy and tasty. It will also be helpful to eat pumpkin, which has no calories. Carrots and pomegranate have a positive effect on the health of the body.

Giving up sugar is not easy. But this refusal will bring a huge benefit for the health of the body. Sugar affects the increase of insulin, and this leads to heart disease. Sugar causes glucose to spike and there is a risk of diabetes. By not consuming it, you will get stronger nerves, your skin will look much younger. Moving around will become easier.

You can ease your refusal by watching what you consume. The greatest amount of sugar gets into your body from sodas. It is better to consume fruit rather than juice. Alcohol is the main supplier of sugar.

It may not be possible to refuse sugar completely, but replacing it with healthy products will have a positive effect on the health of the whole body.

Can I Drink Tea or Coffee with Sugar

It is okay to drink these drinks sweet during Lent.

The habit of drinking coffee or tea without sugar is not as helpful as it seems. It is a quick refill of the body's energy. Coffee itself is a unique drink that promotes brain function. This is how the habit arose of having a cup of coffee before starting the work day. Caffeine increases productivity. If you drink coffee without sugar, it means that the body will quickly get tired and will not be able to do even simple work. Studies confirm that those who drink coffee with sugar or with dessert work more productively. In tea, sugar should be added at the moment of brewing. The amount of sugar should correspond to the number of tea leaves.

There is a lot of controversy surrounding sugar. Some people think that sugar consumption is mandatory, while others argue that it should be completely excluded from the diet. Everyone decides for himself, taking into account personal preferences and health conditions. It is recommended to drink tea with sugar when you are very tired and you need to cheer up quickly.