Is it possible to eat grapes with diabetes

Diabetes mellitus is considered one of the most unpredictable diseases with a strictly limited list of allowed foods. The scales of opinion constantly fluctuate from "no way" to "it turns out it's useful". In the case of grapes, this happens regularly. In its composition is quite high level of fruit sugars, the exact figures depend on the type and variety. In the question of how and how much to eat, at what time and whether it is worth it, opinions differ dramatically, but the best method for determining the benefits of the product will be the well-being, which is to be guided by.

The sunny berry for flavor and health

There are a huge number of varieties of grapes. There are white, green, red and almost black varieties with a palette of flavors from sugary sweet to sour-tart. There can be none among them that can be eaten by a diabetic. We're not talking about pounds, but indulging in a few berries is certainly possible.

Grapes have a high GI compared to other berries and fruits, the lower limit passes through the mark of 45 units. This is not critical, especially if you adjust the menu for the day. In this case, the benefits far exceed the possible harms, starting with the fact that you do not have to give up your favorite product completely and ending with a rich composition that makes up for the lack of vitamins and trace elements in the body of the diabetic. Grapes contain:

• Fruit sugars and acids;
• vitamins C, A, B, E;
• beta-carotene;
• pectin substances;
• glucosides;
• tannins, coloring and aromatic substances;
• magnesium;
• phosphorus;
• potassium;
• sodium;
• calcium;
• nitrogenous substances;
• amino acids;
• flavonoids.

Rough fibers in berries are almost absent, as well as proteins. The substances are in easily digestible form, regardless of variety. The caloric value is very different, so in white grapes it is about 48 kcal, and sultanas boast a value of almost 100 kcal.

The controversy surrounding grapes

A few years ago, this product was on the list of strictly prohibited for diabetics of both types. Recent studies have significantly softened the opinion of physicians on this matter, proving that ripe berries are not particularly threatening if the recommended dosages are followed. At the same time, the product improves digestion, relieves emotional stress, reduces smooth muscle spasms, and eases breathing during colds. On the basis of grapes a whole system of treatment is developed. It is based on the dosed consumption of berries during the day in equal portions. It all starts with a few berries, the dosage gradually increases. For diabetics, it is not possible to fully implement such a program, but it is possible to apply the principle of fractional consumption of grapes.

Useful properties

Grapes are known for their beneficial effect on the composition of the blood, they can reduce its viscosity, reducing the risk of blood clots. Several berries a day noticeably strengthen the immune system, accelerate regeneration, and eliminate signs of chronic fatigue. Antioxidants in berries have a powerful rejuvenating effect. Red varieties are known for their antitumor effect. They stimulate brain activity and maintain visual acuity. And also they have antibacterial properties and effectively protect the body from bacteria, viruses and parasites. It doesn't matter what kind of grapes you choose, with or without seeds. In any case, grapes will help to stabilize the emotional background, to speed up metabolism, to reduce cholesterol levels, to restore strength and efficiency.

In terms of beauty, grapes are also irreplaceable. Fruit acids in its composition help to maintain an attractive appearance of the skin, hair and nails, reduce their fragility, saturate them with necessary microelements.

Interesting: White varieties have the lowest sugar content, and red varieties are recommended for eye health.

Choice of variety

For the diabetic, this question becomes fundamental and no matter how much he likes sultanas, he will have to put them aside. The priority is given to red varieties. The berries must be fully ripe. Ironically, the level of glucose in unripe fruits is much higher, despite the sour taste. If we focus on varieties, we should look at:

• Alliance;
• Velour;
• Count Montecristo;
• Cardinal;
• Rumeika;
• Favor.

You can not dwell on the names, but use two basic criteria. The berries must be red and ripe.

How much you can eat per day

In order not to harm the body, you have to carefully count the bread units. The acceptable value for grapes is 1 XU. That's 12 medium-sized berries. It is desirable to distribute them into 3 meals during the day, and it is best not to eat grapes in the evening. It is desirable to eat them without mixing products. Grapes do not correlate with milk at all. If you have a desire, you can add it to nonfat cottage cheese.

You can and should eat grapes with diabetes, but you will have to listen carefully to the reactions of the body, choose red varieties and do not eat berries at night.