Is it possible to eat honey with diabetes?

Diabetes mellitus has long been called not a disease, but a way of life. In principle, you can do everything, but a little at a time, and the diet helps to control how you feel. Honey fits into this system in moderation and the choice of certain types of sweet product.

Peculiarities of honey

With the current level of science and technology, people have not yet been able to fully reproduce the structure of honey, identical to natural. There are variants that are similar in taste, but completely devoid of its unique properties. The mystery is worth a Nobel Prize, but so far no solution has been found. The product is fully absorbed by the body, almost 100%.

The main carbohydrates are monosaccharides: glucose and fructose. They are formed under the influence of the enzyme invertase. The composition of the product includes:

• vitamins;
• micro and macro elements;
• dextrins;
• maltose;
• aldehydes;
• ketones;
• ester alcohols;
• organic and inorganic acids;
• amino acids;
• enzymes;
• nitrogenous substances.

In total, the product contains from 187 to 200 components, many of which have not yet been studied and cannot be synthesized in the laboratory.

Important: Some of the elements do not tolerate elevated temperatures and quickly disintegrate when heated.

Honey properties

Bee products are very valuable as a way to support health, prevention and treatment of many diseases. Honey is not only tasty, but also very useful. It has anti-inflammatory, antibacterial and antimicrobial properties. He can stop the aging process, strengthen the immune system, accelerate regeneration, which is especially important for diabetes. It is used as a disinfectant, analgesic and expectorant.

A small spoonful stimulates the cardiovascular system, speeds up thought processes, relieves physical and emotional fatigue. The body cannot live without natural sugars. In diabetes, these substances are also necessary for the normal functioning of internal systems, and here honey is much preferable to sugar.

The properties of the product depend on the place and time of collection, as well as on the type of melliferous plants. For type 2 diabetes, the quality and quantity of honey is especially important.

Which honey is more useful for diabetes

The ratio of glucose to fructose is very important and the higher the content of the second component, the less provoking the spike in blood sugar levels. The highest fructose content can boast honey from:

• heather;
• chestnut;
• sage;
• white acacia.

Lime, sweet clover, buckwheat, and sunflower have a bright rich taste and are very useful, but undesirable for diabetes.

Also honey is better to choose liquid, spring collection, from northern regions. It has a higher fructose content.

How to eat honey with diabetes

It is better not to take a lot, and gradually add honey as needed. With type 2 diabetes, you can only 1 teaspoon of the treat per day, and with insulin type - no more than 5 grams. 1-2 times a week. This also applies to the product in its pure form and adding it to other dishes. So, an excellent breakfast would be oatmeal with a spoonful of bee product.

Do not eat honey on an empty stomach. In the evening, you should not eat honey on an empty stomach, because its composition is quite aggressive for the stomach mucosa and quickly raises blood sugar. We shouldn't eat honey after dinner and at night, either. It is not recommended to combine honey with other sweets, it's better to give it a separate time. As accompanying products, cereals and bread of coarse grinding will do.

How to choose and store honey

When choosing a variety, you need to check that the honey is natural, not overheated and not obtained as a result of feeding the bees with sugar. It is better to buy it at the apiary or from a proven seller. You can check the quality of honey directly at the counter:

1. In a drop of the product dip a small piece of bread and watch it for a few minutes, if it fell apart, then there is an addition of sugar, in the natural it hardens.
2. A piece of wire heated with a lighter is dipped into a drop of honey, and if no coating or sticky residue is formed, then the product is natural.
3. Sometimes an ordinary napkin is enough, on which a little product is applied, and if the paper does not get wet, then you can safely pay for the purchase.

The shelf life of the product is 2 years.

The storage of honey is a special question. Since it is a liquid product that is recommended for diabetes, but you need to keep it from the process of crystallization for as long as possible. This can be done by following certain rules, and for each variety they have their own characteristics.

Acacia honey, for example, initially stays liquid for a long time. This fluidity is due to its very high fructose content. In this state, it can last up to a year if you pour it into small glass jars of tinted glass with an airtight lid and store it away from sunlight in a dark, cool room. It is not necessary to put it in the refrigerator, the product is not subject to fermentation.

It is not allowed:

• Store in iron, plastic, copper containers;
• Leave it in an open condition;
• expose to direct sunlight;
• mix with nuts or other additives, if you plan to keep the product for a long time.

The same rules apply to other varieties of honey. The main thing is not to freeze or overheat it, to enjoy it with pleasure, following the recommendations of the treating doctor and feel a burst of strength and health from this unique product.