Is it possible to eat apples with diabetes

Fruits and vegetables in diabetes are necessary as a natural source of vitamins, micro and macronutrients. Another thing is that you have to choose not only types, but also varieties, giving preference to unsweetened ones. Apples are recommended fresh and baked, but with juice you have to be careful and it is better to exclude purchased options altogether. But the product of their own preparation, as well as fresh fruit for the diabetic will be the best way to maintain health and make up for the lack of nutrients.

Composition and Benefits

Apples belong to the sweet types of fruit. Nevertheless, nutritionists have not just left them on the menu of diabetics, but also strongly recommend eating at least 1 fruit per day. The secret lies in the unique combination of substances, in which the sugar level after such a delicacy remains normal. In this case, the abundance of varieties makes it possible to choose an option even for those who are allergic to red fruits. In this case, the winter varieties can be stored until March, making this fruit an indispensable source of vitamins. We are not talking about imported apples, Turkish, Egyptian or Canadian. They clearly exceed the content of preservatives and chemical additives, because even orchard pests do not attack them. It is better to buy your own, domestic, may not be as bright, but useful and fragrant apple. And many people simply store their harvest, carefully wrapping each fruit in paper. Saving them is really worth it, since it contains:

• vitamins A, C, E, PP, K, group B;
• antioxidants;
• fiber;
• iron;
• phosphorus;
• copper;
• manganese;
• potassium;
• iodine;
• pectin;
• fructose and glucose;
• cellulose;
• tannins;
• polysaccharides;
• Fruit acids.

The content of sugars and acids depends on the variety and location of the fruit tree, but in any apple almost 85% is water. The rest of the substances are dissolved in the juice and are easily digested. The glycemic index ranges from 30-35 units with a caloric value of 45-47 kcal per 100 grams of product.

Important: It is recommended to give preference to green sour-sweet varieties, since the concentration of sugars in them is 8.5-9 g.

Compared with them, the figure in yellow sweet apples is closer to 10.8 g. In the baked form, the difference is not so great and small liberties are allowed.

Apples belong to the low-allergenic products, have a huge benefit for diabetics because they help prevent anemia, raise and strengthen the immune system, reduce the risk of micro and macronutrient deficiencies, which is very important for maintaining health. Diabetic patients have a certain likelihood of developing comorbidities. The trigger for them is an imbalance in the endocrine system, which causes hormonal disruption. Against the background of high blood sugar, there is a high probability of glaucoma, cataracts, cardiovascular failure, varicose veins, atherosclerosis.

With a reduced rate of regeneration, every scratch becomes a problem. It is especially dangerous for the legs, because in the lower extremities the level of sensitivity decreases and a person doesn't even feel that he or she has hurt himself or herself until a complication occurs. These problems are greatly reduced by the regular inclusion of apples in the daily diet.

They have a mild anti-inflammatory effect, accelerate regeneration and improve blood composition. Apples and freshly squeezed juice are recommended for:

• intestinal disorders;
• avitaminosis;
• general stagnation of the body;
• a sharp increase in body weight;
• the risk of malignant tumors;
• diabetic neuritis;
• multiple sclerosis.

Apples contain a lot of coarse fiber and few complex polysaccharides. This combination delays the flow of glucose into the blood, stabilizing glucose meter readings. To achieve the desired effect, 1 large fruit per day is enough.

What apples are good for diabetes

Not all varieties are equally useful in endocrine disorders. Nutritionists advise to pay attention to the color of the apple and its sweetness. The most often preferred varieties are those such as:

• Golden Rangers;
• Semerenko;
• Anis Strips;
• Slavyanka;
• Spartacus;
• Renette Kuban;
• Winter Lemon.

There are many seasoned varieties, from which you can choose something to your taste and even make a small stock for the winter, providing for storage in a dark cool place.

It is worth considering: Fresh apples are not recommended to eat on an empty stomach, especially with increased acidity, and the juice is better combined with one of the vegetables.

On the amount of product per day, you need to be guided by your well-being and the reaction of the body. It is usually advised for type 1 diabetes - 1 small fruit per day. For Diabetes 2, 2 small apples or 1 large one, but divided in half - for morning and evening - are allowed.

You can eat not only fresh fruits, but also introduce them into a variety of dishes. Thus, very popular in diabetic menus:

• Apple salad with carrots and cabbage;
• marshmallow;
• Baked and stuffed apples;
• Cauliflower with onions and apple wedges, baked in the oven;
• frozen fresh juice with berries.

With such a variety of recipes, it is easy to observe the principle of variety in the diet and apple flavor will always be a welcome addition to the daily menu.