Is it possible to eat pumpkin with diabetes

In the variety of foods you can find a number that are allowed for a certain disease. Diabetes is insidious, but even with it you can find a compromise if you clearly adhere to the diet, which necessarily includes pumpkin. It contains far fewer calories than potatoes, and it has a lot of recipes for cooking, and most of them do not require much preparation and can even be done by beginners.

Pumpkin secrets

Looking at the variety of varieties on the shelves, it is hard to believe that this melon crop originally, in its wild form, was small and bitter. The wonders of breeding have given a whole palette of colors, flavors and sizes. There are gray giants, and small orange, almost decorative fruits, in which it is so convenient to cook gurian porridge or stuff them with meat and vegetables.

At the same time, the product contains only 6% of carbohydrates, and the fat level does not reach a tenth of a percent. Its raw GI does not exceed 25 units, and the melon is considered a natural source of fiber and glucose. The pulp is very high in iron, which is needed to maintain and improve blood quality.

Important: Regular consumption of the product activates the pancreas, which is responsible for the production of beta cells that regulate insulin levels.

Pumpkin pulp speeds up the elimination of fluids from the body and reduces the time required to break down fats, helping to maintain body weight at the required level. There is a theory that substances in pumpkin can prevent the gradual degradation of the pancreas. Studies are still underway and the results have not yet been made public in full, but there are time-tested facts.

1. The composition is dominated by vitamins C, PP, K, part of the B group. Of the minerals, the leading salts of copper, phosphorus, iron, potassium, magnesium and folic acid.
2. The product is nourishing enough to satisfy several hours of hunger; its caloric value is 25 kcal, slices baked in the oven without sugar contain 45 kcal, while porridge with water contains 28 kcal. Even with the addition of milk and millet, the caloric content of the dish will not cross the 94 kcal per 100 gram portion.
3. It is allowed to enter into the diet not only pulp, but also juice in pure form or as part of vitamin cocktails of vegetables and greens.

Interesting: From pumpkin you can prepare a full meal, which will be the first, second course, salad and even a compote. But it is better to treat the product without fanaticism and distribute the recipes on different days. It is worth considering that:

1. For soup and side dishes, the varieties Marble, Plushka will be suitable.
2. For porridge, it is better to take Spanish Guitar, Vitamin, Butternut.
3. For desserts and juice, Muscat Provence, Winter Sweet, Zucate are preferred.

It is not necessary to hunt for a particular variety, just ask a vendor for a sample and it will immediately become clear what kind of dish is suitable for the chosen fruit. Given that many varieties can be stored in a cool place almost until the new harvest, you can provide yourself with a supply of valuable product for the entire winter and part of the spring.

The useful properties of pumpkin

To the first signs of endocrine system disorders is gradually added a whole bouquet of related diseases, if you do not watch the diet. Diet helps to push back unpleasant symptoms, and sometimes even avoid the development of eye disease, atherosclerosis, several times reduce the risk of stroke and heart attack. Pumpkin can support the immune system while speeding up regeneration, which is especially important for diabetics. It is also recommended to increase the proportion of the product in the diet when:

• sluggish intestinal peristalsis;
• hypertension;
• abnormalities of the cardiovascular system;
• disorders of the kidneys;
• liver problems;
• The initial stages of thrombophlebitis;
• decreased visual acuity;
• suspected helminthiasis.

Pumpkin is a natural antioxidant and can significantly slow down the aging process. And also reduce the body's need for insulin, stabilize the emotional background, lift your mood and get rid of seasonal apathy and irritability. The melon crop is especially useful for women during pregnancy and menopausal changes of the body, as it helps to keep the body from sharp hormonal surges.

What can be cooked for diabetics from pumpkin

In diabetes, recipes for dishes without added sugar and with a minimum amount of salt are preferred. The rich rich flavor of pumpkin allows you to do without these additives.

Soup

It has only 5 ingredients, in addition to the main one. For 300 grams of pumpkin, you will need more:

• carrots - 1 pc;
• medium sized potatoes - 2 pcs;
• onion - 1 pc;
• Sunflower oil - 1 tbsp;
• salt by the tip of a knife.

All ingredients are cut into small cubes, pour 1 liter of water and put on medium heat for 20 minutes. They are stewed until tender, lastly add the oil and fresh herbs. If desired, you can use chicken broth or chop the ready dish in a blender, turning it into a soup puree.

Porridge

A basic recipe contains only pumpkin pulp, a little water and a piece of butter. The fruit is peeled, cut into small cubes and stewed in a saucepan with a thick bottom until cooked. Butter is added to the finished dish, which is recommended to stand for another 10-15 minutes after removing from the stove to reveal flavor. As an option, you can add cereal or millet. It is very tasty and nutritious. Calories are few, the glycemic index is normal.

Diabetes does not imply giving up anything tasty. Meals should be varied, enjoyable and provide the body with vitamins and minerals, and pumpkin is quite able to cope with this task.