Is it possible to eat sea buckthorn with seeds

Despite its sour taste, many people like sea buckthorn. In addition, it has long been used in folk medicine, as it is a very useful berry with a mass of unique properties and characteristics. Despite this, there is an opinion that the sea buckthorn, namely its seed, has a negative effect on the gastrointestinal tract and can provoke inflammation of the appendix. Is it really so, and what is the right way to eat sea buckthorn - with or without the pit?

Do all types of sea buckthorn have pips?

There are many varieties of sea buckthorn, but alas, there are no varieties of such a plant, which would bring berries without seed. However, lovers of such a product, this is only to the advantage, because it is in the seeds that contain a huge number of useful components for the human body. The seeds themselves are very small, so even with all the desire to clean the berry from them is rather difficult. Fortunately, they do not spoil the taste, so you definitely should not worry about this.

The benefits of sea buckthorn seeds

In most cases, sea buckthorn seeds are used to make oil, which is extremely rich in the following components:

1. Vitamin F, which is a treasure trove of various fatty acids that are essential for the human body.
2. Tocopherol. A unique substance that has a beneficial effect on the metabolism.
3. Riboflavin. It has a beneficial effect on the human central nervous system, as well as the circulatory system.
4. Linolenic fatty acid. It improves the condition of the skin, normalizes the digestive tract.

Sea buckthorn oil is produced not only on an industrial scale. You can cook it at home.

How to cook sea buckthorn oil

To start the cake berries should be passed through a juicer. The resulting mass should be well whipped with a blender. If you do not have one at home, you can do everything with your hands. The main thing is to have a fork and patience. After adding any vegetable oil to the mush. There are no special recommendations here. You can use both olive oil and sunflower oil.

The selected oil must be well heated (about 50 degrees), and then pour it into the prepared in advance sea buckthorn pulp. It is better not to spare oil. It should cover the mush by approximately 1-2 centimeters. Again, all mixed well and leave the mass to insist in a dark cool place for one week.

To get a quality sea buckthorn oil, you need to stir it regularly - 1-2 times a day. After a week of waiting the mass should be passed through gauze or a fine sieve. Anything that ended up in the prepared container after the squeezing of the finished mass will be of the greatest value. Store the home-cooked sea buckthorn oil should be in a cool place, avoiding direct sunlight.

When and how to pick sea buckthorn

At the beginning of autumn, the first berries are already ripe. However, at this time they are still very sour and bitter, so such a delicacy will be only for the lovers. It is not necessary to pick sea buckthorn at the beginning of autumn. You can wait until the frosts come and the berries become hard. Then it will be much easier to harvest. There is also no need to fear that the fruits will be eaten by birds. Sea buckthorn does not attract them. It is easier to spread out a tarp under the tree and start gently shaking the branches. Picking berries directly from the tree is quite dangerous, since the shrub has a huge number of thorns, on which it is very easy to hurt yourself.

There is also an alternative way of harvesting. In late fall, the branches with berries can be cut off and brought indoors with a roof. When the frost sets in, the berries harden and are much easier to pick. The needles first need to be removed with garden shears, and the berries themselves twist in the wind, and then send in a bag.

Is it possible to eat sea buckthorn with seeds

Despite numerous claims, sea buckthorn berries are not poisonous and have no deleterious effects. On the contrary, they are very useful and have unique properties that have a positive effect on the human body.

The benefits of

There are several reasons why you should consume sea buckthorn berries together with the seeds:

1. The seeds contain a huge amount of vitamins and minerals, which are vital for the human body.
2. The active ingredients found in sea buckthorn seeds help to cleanse the body of toxins.
3. Sea buckthorn oil, which is made from the seeds, is actively used in medicine and cosmetology, as it has many therapeutic properties. That is why it is not at all necessary to refuse to use sea buckthorn kernels.
4. Active components of sea buckthorn oil improve the condition of the skin, nails and hair. Sea buckthorn can often be found as one of the components in many cosmetics that are used by the fair sex for self-care.

Also sea buckthorn with seeds is prescribed to patients who suffer from the following diseases:

• infertility;
• vascular disorders;
• neoplasms in the body (both benign and malignant);
• stool disorders;
• pancreatic diseases;
• pathological weakness in the muscles.

Harm

Despite all the unique properties of sea buckthorn and its seeds, there are a number of contraindications, when the use of such a berry is not recommended:

1. Individual intolerance to the body of individual components that are part of the fruit and seeds. It is necessary to remember that sea buckthorn consists of a huge number of biologically active components, which, if uncontrolled dosage in the body can provoke manifestations of allergic reactions.
2. Diseases of the liver and pancreas.
3. Inflammation of the gallbladder.
4. Pathologies of duodenum.
5. Diseases of the urogenital system.

In some cases, it is possible to use the berry even with the above ailments, but it is definitely not worth experimenting with this without first consulting your doctor.

Allergic manifestations after the use of sea buckthorn and its seeds - this is not uncommon. Recognize such a reaction of the body can be recognized by the following symptoms:

• Redness on the skin.
• Itching.
• Burning in the oral cavity.
• Nausea and even gagging.
• Difficulty in breathing.
• Abundant salivation.
• Swelling around the eyes.

Can I eat sea buckthorn during pregnancy and lactation

Vitamins and active substances that are part of the sea buckthorn and its seed have a beneficial effect on the body of the future mother and her child. Experts recommend that women during pregnancy include sea buckthorn in their diet. It is also possible to eat it during lactation. However, it is worth remembering that such a berry has a small laxative effect.

With uncontrolled doses of sea buckthorn consumed by the mother, the child's digestive tract may be disrupted and diarrhea may occur. Also berry can cause allergic reactions in the baby, so too fond of it is still not worth it. If under normal conditions you can consume no more than 150 grams, then during pregnancy and lactation this rate should be reduced by half, and the fruit itself is eaten with a break of a few days.

Permissible rate of consumption

Sea buckthorn berries, which can be bought in the supermarket or on the market, often have a sour taste with a slight bitterness. It becomes sweet only after frost, but to find such sea buckthorn on sale is a rarity. Because of the specific taste, you simply can't eat a lot of berries. Nevertheless, it's worth sticking to the average rate of such a product - not more than 100-150 grams per day. Excellent with this berry is also a tea. In this form it will be less irritating to the mucous membranes of the stomach, so you don't have to fear the side effects. The main thing is to remember that sea buckthorn tea should not be used as a traditional and daily drink. It is better to make small pauses, which will allow you to protect yourself from the manifestation of side effects.

Important! There is an opinion that sea buckthorn and its seeds can provoke the development of appendicitis. Recent studies in this area prove that the cecum is inflamed due to various GI diseases, and sea buckthorn seed has no influence on this process.

How to store sea buckthorn properly

Because of its thin rind, such a berry does not store for a long time. To preserve its useful properties, you should grate it with sugar or freeze it. Grated sea buckthorn with sugar is not only a useful dessert, but also an excellent filling for a variety of pies, which loved ones will be especially happy in the cold season.

Wanting to properly preserve sea buckthorn, you can use one of the following ways:

1. Freeze. The berries should be washed under cold water, remove damaged berries, and then scatter them on paper towels and allow to dry well. It is better not to use ordinary towels for this purpose, since sea buckthorn is a quality natural dye and will leave large yellow stains, which will be difficult to get rid of. After drying, pour the berries into a plastic container or an ordinary bag, and then send to the refrigerator.
2. Grate berries with sugar. Prepare the raw material in the same way as in the first case. Then mix the dried berries well and carefully with sugar. For 1 kg of sea buckthorn it is customary to use about 1.3 kg of sugar, but it all depends on personal preference. Grated berries carefully put in a clean jar and send to the refrigerator.
3. Make a jam out of sea buckthorn. The berries are excellent for making jam. It turns out very tasty, sweet and incredibly useful. The first thing to do is to wash the berries, dry them, and then send them to the hot syrup. The berries should insist in it for at least 2.5 hours. After draining the syrup, put it on low heat and bring to a boil. Once the syrup has boiled, return the berries to it and cook everything until they become transparent. Then comes the preservation of jam in the classic way. For 1 kg of berries use about 500 ml of water and 1.5 kg of sugar. Cooked jam is recommended to consume as a delicious dessert and a unique means to strengthen the immune system during respiratory diseases.

The sea buckthorn seeds used in cosmetology

As already noted, the sea buckthorn and its seeds have found their application in a variety of fields, including cosmetology:

1. Oil derived from the berries is added to shampoos and hair masks. They nourish the skin, as well as protect the hair from the aggressive effects of ultraviolet light and chemical reagents that are part of the dyes.
2. Sea buckthorn oil is added to relaxing foot baths. Such baths, due to the high content of vitamins and biotin in the bones will tone the skin, strengthen the nail plate and prevent deformation.
3. The oil is used to make eye lotions. They not only make the skin firm, but also prevent the formation of early wrinkles.

Sea buckthorn oil is effective against inflammation of the skin, as well as rashes and other lesions of the skin. It has a soothing and toning effect, accelerates and normalizes metabolic processes.