Is it possible to eat peas while losing weight?

With the decision to start a diet aimed at weight loss, immediately appears the question of how not to starve, but at the same time to achieve the desired result. Everything is very simple, it is enough to diversify the diet as much as possible, not to deprive yourself of the pleasure of taste, but to reduce portions and give preference to low-calorie products, including vegetables, fruits and legumes crops. Peas are welcome in any form, as they give quick satiety and contain many nutrients.

The Composition of Peas

Legumes are often considered substitutes for meat. You can certainly argue with the statement, especially for those who love steaks and kebabs. But the fact that peas have almost no fat that can settle a hoop on the sides and thighs is beyond question. But it does contain:

• Vitamins A, K, E, PP, H, C, group B;
• antioxidants;
• iron;
• nickel;
• fluorine;
• copper;
• selenium;
• methionine;
• choline;
• flavonoids.

The amount of vegetable protein is 22.28%. This is quite high, providing the nourishment of the product. At the same time, the caloric value for the weight loss program is just a gift, only 99 kcal per 100 grams, provided that the porridge or soup is boiled in water. According to the additives, the figure will change. So fried onions, chicken breast or stew will almost double the value and bacon will triple the value.

The benefits of legumes are great. Peas are affordable, the product comes from different manufacturers, so there is a choice. This is important because only quality legumes that have retained their full potential will benefit.

Useful properties

When controlling weight, it is very important to maintain vigor, energy and good mood. This is possible only with a competent composition of the menu and the inclusion of all the necessary elements. It is also desirable that the body does not stagnate excess fluid, the gastrointestinal tract works well and excretes toxins. Peas help to solve some of these problems. They have a balanced amino acid composition with an impressive amount of essential components. A small portion of the product is able to give a long-lasting feeling of satiety and energy.

Worth considering: Peas are a rather difficult food to digest, so it is necessary to observe moderation in its consumption.

Regular inclusion in the menu:

• Protects a person from the effects of radioactive substances;
• Supplies the body with a number of valuable acids;
• helps normalize hematopoiesis;
• prevents the reproduction of pathogenic bacteria in the intestines;
• normalizes cholesterol levels;
• Reduces the risk of atherosclerosis;
• slows down age-related changes;
• speeds up the removal of toxins and wastes.

Also, studies have shown that peas can and should be consumed with diabetes, which makes it much easier to control weight in this case. Balanced vitamin and mineral complexes make peas a valuable dietary vegetable for kidney stone disease, as the diuretic action prevents the formation of new stones.

There are also contraindications to the product and the list is impressive. As legumes are considered difficult to digest, gastrointestinal diseases are at the top of the list of restrictions. During an exacerbation a complete ban on pea dishes is imposed, in the remission stage the amount is limited. Also, you should not get carried away with pea soup for thrombophlebitis, gout, peptic ulcer, hemophilia, flatulence.

Selection criteria when buying

Among the many manufacturers, there are both conscientious and not so conscientious. Often even the price is not a sufficient guarantee of quality, so only attention to detail and careful inspection will save when choosing a product. Whole peas and chopped peas, the usual halves, are available for sale. The smaller pieces should not be present. Their appearance should be about the same color, without big chips and dark spots.

The freshness of peas is important for diet dishes. Its shelf life in an intact package is up to 2 years. But the more it lies, the harder it is to boil it afterwards.

Recipes for goodness and flavor

A dietary diet is characterized by low calories and a minimum amount of salt. Preference is given to boiled or stewed products. Fried dishes can indulge themselves, but not often.

Classic soup

Need:

• Peas - 1 cup;
• Carrots - 2 pcs;
• celery root - 1 pc;
• Onion - 1 pc;
• vegetable oil - 1 table spoon.

The peas are washed and soaked for 6 hours. The vegetables are boiled, shredded and baked in the oven. The peas are boiled in vegetable broth until tender. Then, the baked vegetable mixture is added to the pot, and the soup is brought to a boil once more. At the end of the boil, it is recommended to add fresh chopped greens.

Pea side dish

Porridge is prepared very simply, consists of peas and water. Pre-soaked product is boiled until tender, then chopped in a blender to a homogeneous consistency. Excellent with chicken breast, turkey, lean meat, spicy and spicy sauces.

Vegetable products, according to nutritionists, must be present in the daily menu if a person looks after his figure. And peas take a worthy place in such a menu.