Can I eat bananas with diarrhea?

Diarrhea never occurs in place - usually it is a defensive reaction of the body to harmful substances, bacteria and toxins entering the body. In order to quickly eliminate them from the gastrointestinal tract, the intestines begin to work harder. Its peristalsis increases many times, so food passes through it more quickly and is excreted, taking with it all the dangerous components.

But although diarrhea performs a protective function of the body, it is terrible because it leads to dehydration. In the intestines, neither liquids, nor vitamins and minerals are absorbed. In order not to worsen the situation and not to give an increased load to the digestive system, you should drink water more often and not eat anything for at least four hours, and better to starve for half a day. And only then it is allowed to include in the menu foods that fasten the stool. Often people suffering from diarrhea wonder whether it is possible to eat bananas in this condition.

Can we eat bananas with diarrhea?

If the patient has stool disorders, he needs to follow a restorative diet. And bananas in this case, it is not only possible, but also useful, because this is the only fruit that is recommended for diarrhea. Because it has astringent properties and coats the mucous membrane of the digestive tract, the intestines are protected from irritation.

While 100 grams of a banana contains 95 kilocalories, the whole fruit is worth 120 or even 150 kilocalories. Under its yellow skin, there are about 3 grams of protein, 0.2 grams of fat and 42 grams of carbohydrates. It is thanks to carbohydrates and fructose banana gives satiety, not overloading the stomach, gives energy. Gradually, the condition and well-being of the person suffering from diarrhea improves.

In addition, the banana contains potassium, which removes much of the excess water and helps to restore electrolyte balance, which relieves the severity of dehydration. Pectins, which work like a sponge to absorb water, solve this same problem of reducing the amount of moisture.

Starch is also involved in the retention of water, but in addition, it has a beneficial effect on the intestinal walls, having an enveloping effect on them and reducing inflammation of the mucosa.

Participate in the establishment of order in the digestive system and tannins, which are a component of banana. They help thanks to their astringent abilities, as well as antiseptic properties.

Bananas are useful for diarrhea, and because they make up for the loss of useful substances and minerals washed from the intestines with water. And such a component of these fruits, such as magnesium, supports the heart, which in these unfavorable conditions works with increased strain.

The banana also raises the level of iron, which is necessary for the synthesis of hemoglobin, which ultimately has a positive effect on improving blood circulation. The phosphorus, potassium and sodium needed by the bones and the skeleton in general are also obtained from these fruits.

The probiotic inulin in bananas restores healthy microflora in the intestines and prevents the development of dysbacteriosis. Enzymes actively start digesting food, and thanks to the antioxidant properties of the fruit, cells are gradually freed from free radicals.

B vitamins, also found in bananas, heal irritated stomachs and intestines. B6 normalizes the production of gastric juice, and B2 restores damaged areas of mucosa.

Vitamin C strengthens the body's immune system and increases mucosal resistance. And completing the picture of the benefits of bananas for diarrhea is the tryptophan they contain, contributing to the formation of serotonin, a useful "happiness hormone" that lifts your mood and sets you up for recovery.

Banana for diarrhea can be eaten by pregnant women as well, without fear of the negative effects of fruit on the body of the unborn child. The only exception - individual intolerance and a tendency to increased gas.

Can I give a baby bananas for diarrhea

Bananas are also useful for children from infant age. Allergies to them are very rare, so they can be included in the menu from 8 months of birth. During diarrhea, bananas are also useful for a child, but just like adults, they can be given only after its acute stage is over - for children it is not earlier than the third day from the beginning of the disease.

And we must remember that in children the dehydration process is more rapid than in adults, so home measures, including the use of a banana, treatment should not be limited, it is necessary to call a doctor. The sooner he prescribes treatment, the sooner the baby will feel better and the less likely complications.

The baby would do well to cook rice porridge. Boil it in water, and while cooking add a little banana - you can fresh, but dried is not excluded. If there are no allergies, the next time the portion of banana can be slightly larger.

Food with a banana children eat willingly, even during illness, when due to lack of appetite refuse other dishes. Such food is perceived by kids as a dessert or a treat. And even those babies who do not like banana very much, in porridge do not distinguish its flavor and feel only sweetness, so they do not turn away from the spoon, and quietly eat. And many attentive mothers note that the banana generally helps to improve the appetite of their favorite child.

In general, a child can eat one banana a day, no more, but at once the whole it is not necessary to give, should be divided into several receptions.

But still, before you offer your baby a banana, it is necessary to consult with your pediatrician and ask him if it is acceptable to include the fruit in the menu in this particular case. Perhaps the etiology of the diarrhea is such that such food should be withheld.

If the baby is diagnosed with rotavirus infection, a raw fresh banana will do him harm, as it will increase fermentation in the digestive tract, contribute to the aggravation of inflammation in the intestines and worsen the overall condition of the baby and his condition. The child will become even more naughty. In this case it is better to offer the kid to bake a banana in the oven, boil it together with grits in porridge, and the older kids - about three years old - will like pancakes cooked on steam.

Remember that some children may be individually intolerant to bananas. It may manifest itself in increased diarrhea, then give the fruit can not. No children and overripe bananas, on the skin which have already begun to appear dark points.

Is bananas allowed for everyone with diarrhea?

Although bananas are good for intestinal disorders and doctors recommend them for diarrhea, for some people this fruit is strictly forbidden, because it can cause serious harm to health.

Since bananas have the ability to remove fluid from the body, thus they increase blood viscosity. For a healthy person, a couple of bananas eaten in a day will not cause any trouble: they will not mark any undesirable consequences. But for patients suffering from high blood clotting, it can be not only harmful, but even deadly, because it leads to thrombosis and even blockage of blood vessels. So those who have been diagnosed with varicose veins, thrombophlebitis, heart attack or stroke, should be extremely careful with bananas, and it is better to exclude them from the menu altogether.

People whose stomach or intestines are highly sensitive, for whom digestive problems have become chronic, should not try to treat diarrhea with a banana on their own. It is necessary to consult with the attending physician. After all, in the process of digestion of this fruit in the intestines a lot of mucus is formed. Banana provokes an accumulation of gas in it - perhaps this food will be a bit heavy for a person with unstable digestion.

Another category of patients who are better off avoiding bananas are people with diabetes. Bananas, if they are not eaten green, immediately after they are plucked from the tree, go into the passive ripening stage, which means that in them from complex carbohydrates simple ones are formed - in this way the sugars are accumulated, so ripe fruit is simply overflowing with sugar. Therefore, for diabetics, it is a bad food.

Because bananas are full of sugars and have a high carbohydrate content, they do not promote weight loss. There is no need to be afraid of gaining weight from this fruit, but it will be more difficult to lose excess weight with its regular consumption. If you really want to eat a banana, you can, but only occasionally.

What is the best way to eat a banana?

It is better to treat a banana as a dessert. Therefore, you should not eat it on an empty stomach, just getting out of bed. You should eat breakfast first, and then, after waiting for at least half an hour, eat one fruit, no more.

A number of doctors believe that banana can be eaten for breakfast, but not as a mono-product, and recommend cooking porridge with water (rice porridge is best, but you can use oatmeal, buckwheat or semolina) and at the last moment of cooking add a banana mashed with a fork. Do not put sugar in porridge. During diarrhea, it is generally better to avoid sweets, as excessive sugars provoke fermentation in the intestines.

Doctors also advise against eating bananas with water, regardless of whether it is carbonated, sweet or plain. From this the fermentation processes in the stomach and intestines will start sooner and will be more intense, there may even be an active accumulation of gas in the stomach. And this is fraught with discomfort and pain in the abdomen due to the obstruction of bile outflow. Those who in a healthy state have bloating after eating a banana, with diarrhea should not eat them all the more.

Cooking bananas may reduce the likelihood of bloating. Dense bananas that are a little underripe and astringent to the taste can be eaten; they are much more useful for diarrhea than fully ripe ones. Unripe bananas should be avoided completely.

In order not to harm yourself, before eating a banana with diarrhea, it is necessary to adhere to the following recommendations:

1. Before you remove the skin, you should wash the fruit well to remove bacteria that are sure to be on the surface and can increase diarrhea.
2. Do not mix banana pulp with milk or butter, otherwise you are guaranteed to increase peristalsis and, consequently, the rate of purification of the intestines.
3. It is useful to eat a banana with breadcrumbs or dry cookies (cookies).
4. Since combining banana pulp with rice porridge gives a good anti-diarrheal effect, you can eat such a mixture up to three or four times a day, and it is useful for kids to eat a teaspoon every hour.
5. It is delicious to eat a cocktail of whipped together natural yogurt and a banana. It is better to drink such a healthy drink 30 minutes before a meal.

Can a banana cause diarrhea?

The question whether bananas can cause diarrhea, doctors answer unequivocally - no, they cannot. Moreover, these fruits produce the direct opposite effect from the diarrhea, if, of course, they are not overripe and overripe or, what's worse, even rotten. Such specimens, of course, can provoke diarrhea and more serious health problems. It is better not to risk it.