Apples dried: useful properties and contraindications

Apples are considered to be one of the most useful fruits. They contain a huge amount of iron, which is necessary for the process of hematopoiesis. Apples are recommended for anemia, as they allow to eliminate this disorder. But many people wonder whether dried apples are useful.

Composition and calories

Apples, especially dried apples, are a great snack, as they contain few calories, but even a small amount of them helps to replenish energy and nutrients in the body.

Soaked apples have a fairly rich composition. They include the following vitamins and trace elements:

1. B vitamins. These include B1, B2, B6 and B9. All of them are necessary for the nervous system and allow the body to protect itself from stress and reduce the likelihood of depression. In addition, they take part in the work of the brain, supporting its activity. Vitamin B9 is folic acid, which is required for normal reproductive function. If you don't get enough of it, there is an increased risk of improperly formed fetuses. Vitamins B1 and B2 are needed to support the heart system. Thus, they have a complex effect.
2. Vitamin C. It is ascorbic acid, which is actively involved in strengthening and maintaining the body's defenses and has an antioxidant effect.
3. Vitamin A. It is necessary for the body to destroy the "bad" cholesterol, which clogs blood vessels and causes strokes, heart attacks. Vitamin A also plays a role in the eyes, as it supports good eyesight.
4. Vitamin E. It is the vitamin of youth. It slows the aging process, prolongs the youthfulness of the skin and has a cleansing effect, helping to remove harmful substances from the body.
5. Vitamin K. It takes part in the blood-clotting process. In addition, it is necessary for the healing of cuts, burns and wounds. The vitamin is involved in maintaining the function of the kidneys and liver.
6. Vitamin PP. Also affects cholesterol levels, is needed to maintain glucose levels, reduces the risk of cancer.
7. Calcium. In large quantities, it is an excellent means of preventing diseases of the musculoskeletal system, because it participates in the construction of bones and strengthening muscles.
8. Iron. This is the main element involved in the process of hematopoiesis. Its deficiency causes anemia (anemia). Such a condition can be dangerous, especially during pregnancy. This is why apples are recommended for pregnant women. The trace element also helps to improve blood composition.
9. Potassium. It has a positive effect on the nervous system and regulates the heart. In addition, potassium helps maintain water-salt balance and eliminates tissue swelling.
10. Aluminum. The substance is involved in the recovery of muscle and bone tissue after injuries and fractures, has a beneficial effect on the activity of glands of the digestive system and enzymes.
11. Iodine. The trace element is necessary for the proper functioning of the endocrine system. But deviations from the norm of its content leads to serious diseases of the thyroid gland.

The composition of dried apples also contains trace elements such as sodium, zinc and silicon. They are needed to strengthen the nail plates, teeth, hair. The substances are involved in many processes of the body.

Among other things, the caloric value of the product is only 48 kcal per 100 grams. That is why dried apples are a low-calorie product.

What are the benefits of dried apples

General benefits

Soaked apples, as well as fruit in its fresh form, bring great benefits to the body due to the content of a sufficient number of trace elements, vitamins and fiber. Their beneficial properties include the following:

1. Maintaining the digestive system. Apples have a lot of fiber, which is essential for proper digestive function.
2. Elimination of constipation. The product has a relaxing property, which helps to eliminate stagnation in the intestines.
3. Strengthening the immune system due to the sufficient content of vitamin C. Consumption of soaked apples will protect the body from colds, viruses.
4. Maintaining the health of the joints. Such a property is due to the fact that the product contains vitamins and minerals involved in the structure of the musculoskeletal system. This significantly reduces the risk of diseases such as osteochondrosis, arthritis.
5. Accelerating the metabolism in the body. Soaked apples should be eaten before or after meals. This way the body will absorb all the useful substances faster.
6. Extend the youthfulness of the skin due to the presence of certain vitamins and minerals. Cosmetologists claim that with regular consumption of dried apples it is possible to get rid of acne, uneven skin and return its natural color.
7. Maintaining normal cholesterol levels. Due to the content of certain substances in the composition of dried apples, the amount of cholesterol is normalized. It is harmful to the body, as it settles on the walls of blood vessels and clogs them. As a result, the risk of heart attacks and strokes increases several times.

Among other things, dried apples, if you eat them regularly, allow you to maintain your mood and cope with stress, because they contain a sufficient amount of B vitamins.

Thus, even soaked apples have a positive effect on the body and help maintain the work of many systems and organs.

For women

Such a product as dried apples are useful for women. They contain special substances that contribute to prolonging the youthfulness of the skin, eliminating acne and smoothing wrinkles. With regular use there is a significant improvement in the skin, returns its natural color, eliminates redness and minor inflammation.

In addition, apples contain folic acid. It is required for the proper functioning of the reproductive system, which greatly increases the chances of giving birth to a healthy baby.

For men

It is believed that dried apples can increase potency, have a positive effect on the reproductive system. Also the use of the product allows you to restore energy and strength after a day of work and great physical exertion.

The ingredients in it help strengthen the heart muscle and blood vessels, which greatly reduces the risk of strokes and heart attacks.

Pregnancy

Eating apples during pregnancy is useful. They contain iron, which prevents the body from anemia. During pregnancy, it can be dangerous for the baby. The product also contains trace elements that help to reduce the signs of toxicity and remove excess fluid.

There is also folic acid in apples, which is necessary for the fetus for normal development. Thus, soaked apples are even necessary to eat during pregnancy, but you should not use them in large quantities, as this can lead to allergic reactions in the child in the future.

When breastfeeding

Soaked apples can also be eaten while breastfeeding. They support the digestive system and prevent the occurrence of dysbacteriosis.

But they can be introduced into your diet no earlier than three months after birth. The first portion should not be large, since the child may have an allergic reaction. It is characterized by rash and redness of the skin. The baby becomes restless and tearful. When you see unpleasant signs should for some time to refuse to use apples. After 2-3 months, you can try again to introduce them into the diet.

When losing weight.

Soaked apples belong to the low-calorie products. That is why they can also be used when following a diet aimed at reducing or maintaining weight. In addition, the product allows you to speed up digestion and metabolism, clear the intestines due to the sufficient content of dietary fiber. But apples can not be the basis of diet. They are used as a supplement to main dishes and can be an excellent snack.

Can I Eat Pickled Apples with Diabetes Mellitus

Many patients who have been diagnosed with type 1 or type 2 diabetes wonder whether it is possible to consume the product.

Experts say that when the second type of the disease is diagnosed, apples help to replenish the supply of trace elements and vitamins in the body. But it is important to consider that even with the first type of the disease, before introducing them into the diet, it is necessary to consult with a treating doctor, because the diet is composed individually.

Harms and contraindications

Despite the fact that dried apples bring invaluable benefits for the body, if used incorrectly, they can cause harm and cause serious complications or exacerbation of a number of diseases.

You should not eat apples if you have an individual intolerance. This is due to the fact that when used, there are signs of an allergic reaction. In severe cases, Quincke's edema or anaphylactic shock occur. These conditions are life-threatening, and if they occur, it is necessary to call an ambulance as soon as possible.

Contraindications include the following conditions:

1. Increased acidity of the stomach, as the substances contained in apples contribute to its level.
2. Colitis, especially if it occurs in the acute stage.
3. Urolithiasis and stomach ulcers.

Also, soaked apples are not recommended for patients who suffer from any chronic pathologies that are in the acute stage.

Excessive consumption of soaked apples promotes diarrhea, and during pregnancy the product causes swelling of tissues and internal organs. You should also eat apples with caution if you have diabetes. In this case, you need to opt for sour fruits, which contain a small amount of sugar.

How to store dried apples correctly

In order for the product not to spoil during storage, it is important to create all the conditions. First of all, they should be left in a cool place. The optimal temperature is considered to be +4 degrees, but not higher than +6 degrees.

Also, special attention should be paid to the container. It can be glass, wooden or enamel. It is better not to use iron containers, because they oxidize the product, and plastic has the property to release toxins.

When preparing brine, all utensils should be sterilized. To do this, it is enough to scald them with boiling water.

During storage, foam or mold can also form on the brine surface. They need to be removed regularly, as long as they cover only the surface. Once removed, boiled water should be added.

A weekly decontamination should also be done with a rotisserie. This can be done with boiling water or sterilized in a water bath.

What apple varieties for apple puddling

Before soaking apples, you should choose the right product, as not all varieties are suitable. The best options are:

• "Antonovka". Perfectly preserves the appearance.
• "Anise white". Distinguished by the white flesh.
• "Wagner." Known for its rich composition.
• "Slavyanka". Quite a common variety.
• "Reinette Simirenka." Also perfectly preserved when soaked.
• "Sara Sinap." Distinguished by its good taste qualities.

Apples are best purchased from private sellers who sell goods from their garden plot. You should not buy them in stores. But if there is no other option, after buying, you should let them lie for a few days. After a while, the already spoiled fruits will become more noticeable.

You should not choose apples by their appearance. They do not have to be perfect. Your choice is better to opt for unsightly fruits, as the level of harmful substances in them is much lower.

How to make soaked apples: recipes

There are many different recipes for how to soak apples at home. Various additives are added to the brine to improve the taste.

With mustard

Apples and mustard have completely different flavors, but despite this, they go well together in this dish. To prepare such an amazing dish, you will need:

• 10 kg of apples;
• 5.5 liters of water;
• 225 grams of granulated sugar;
• 100 grams of coarse salt;
• 100 g of mustard powder;
• 50 grams of malt.

The recipe is quite simple. It is necessary to observe the technology and the sequence. First of all, wash and sort the fruit. Bad ones should not be used. In a separate container, mix sugar, water and salt. Combine the malt with 100 ml of water, and then add it to the brine with sugar and salt. At the bottom of a sterilized container put a layer of leaves (you can take currant leaves) and mustard powder.

Carefully put the apples in rows, each one pouring over the powder and laying the leaves on top. After filling a container it pour the ready marinade so that it covers the fruit. Put a burden on top. It can be a stone, which should be carefully washed, or a jar filled with water. Leave the container in a warm place for a week, then move it to a cool place and leave it for 2 months. During this period, the apples will be completely ready. Also mustard powder can be added immediately to the ready brine.

With honey

Apples go well with honey. The product of bee production not only enhances the taste of the fruit, but also has undoubted benefits for the body. Use it in apple puddling only in the absence of an allergic reaction to honey.

To make delicious apples using this recipe, you need to take:

• 10 liters of water;
• 320 g honey;
• 160 grams of salt;
• 110 g of malt.

Instead of malt you can take rye flour. You will also need apples, which must be pre-selected, choosing only the best ones. Prepare the leaves of currants, cherries, mint. In a jar, pre-sterilized, place the pre-washed leaves in one layer, then in two layers of apples. Repeat the whole process until the fruit fills the container. Put mint leaves on top and put a jar of water as a crutch. Then prepare the brine. To do this, pour water into a container, bring it to a boil, add salt and honey and sugar. All cool, and then pour the apples. The jar to put in a warm room for 6 weeks.

With rye flour

Flour will make the apples more delicious, soft and flavorful. Cherry and currant leaves are used to keep the fruit from falling apart and keeping its shape.

To make healthy apples in this recipe, you will need:

• 10 kg of apples;
• 10 liters of water;
• 130 g of salt;
• A cup of sugar and rye flour.

The fruits are washed and dried. The jar, where they will be stored, pour boiling water on it. At the bottom put the leaves of cherries and currants, apples, alternating layers, until the container is filled completely. On top should be the leaves. Boil water, add flour, sugar, salt, let cool. Then pour the ready brine over the apples and put a burden. Store them for a week in a warm place, then remove them to a cool place for 40-45 days.

With cabbage

This is a fairly common recipe, which was used back in the villages. To prepare it, you will need:

• 2 kg of cabbage;
• 300 grams of carrots;
• 1 kg of apples;
• 60 grams of salt;
• 30 grams of sugar.

Chop the cabbage and grate the carrots on a coarse grater, mix and add sugar and salt. Leave everything until the juice comes out. Peel the apples and wash them. Put the cabbage and carrots, and apples one by one, into the jar. When the container is full, put an oppressor and close the lid. It is important that the cabbage is the last layer. Put the jar in a cool place, regularly piercing the mass. After a while, juice will be released, which will cover all the contents.

With rowanberries

This recipe is also popular and has been used for many years. For preparation, you will need:

• Apples in the amount of 20 kg;
• 10 liters of water;
• 3 kg of rowanberries;
• half a cup of salt;
• 500 grams of sugar.

Pour the water into a pot, bring it to a boil, pour salt and sugar. When everything comes to a boil, set aside and let cool. Prepare the apples and rowanberries. Alternating them in layers, put them in a jar and pour all the brine. On top be sure to put a veneer, and the container to leave for two weeks in a warm place. Then remove to the cellar or to another cool place.

In jars

You can take three-liter jars. The recipe is quite simple. It will require 1 tbsp. salt and sugar, 2.5 liters of water and 5 kg of apples. It is better to take "Antonovka". First of all, make a marinade. Pour salt, sugar in water, bring everything to a boil and let cool. Fruits are washed and put carefully in jars. Pour marinade all the way to the top. Cover the jar with a lid and put it in the fridge. You can taste them after 2 weeks.

In a barrel

This is quite an old recipe, which is also popular in the villages. It is used when you need to make soaked apples in large quantities. An oak barrel will be required. It will give additional flavor to the apples.

To make the dessert, you will need:

• 130 g of honey;
• 5 kg of apples;
• 60 grams of salt;
• 4.5 liters of water.

You will also need cherry leaves, cloves and cinnamon to taste.

The bottom of the barrel should be paved with cherry leaves, which should be washed beforehand. Then put the apples and prepare the marinade. To do this, boil water, add salt, sugar and honey, let cool. Pour everything into a barrel, and put an oppressor on top. Barrels should stand in a cool place. Cooking apples according to these recipes does not take much time. But at the same time the fruit turns out quite tasty, fragrant and useful.

Interesting facts about apples

Such a fruit as apples is known to everyone. Almost everyone knows about them. But here are some more interesting facts about these fruits:

1. The fruit is depicted on 80 coats of arms.
2. Apple orchards are located in many countries. They occupy about five million hectares of the entire surface of the globe.
3. Apples contain huge amounts of vitamin C, which supports the immune system.
4. The rapid darkening of the flesh or the fruit itself indicates its quality and the absence of harmful substances in its composition.
5. According to specialists, apples have the same effect on the body as a cup of coffee.
6. Today, experts know more than seven thousand varieties of apples. Each of them has its own taste, color and aroma.
7. The oldest apple tree is in the United States of America. It was planted back in 1647. It still bears a good crop of fruit today.
8. In ancient times, alchemists believed that the apple gave knowledge. And it is not surprising. It is all about the fact that the constituent components contribute to the activation of the brain.
9. The fact that Adam and Eve ate an apple, for which they were expelled from the Garden of Eden, is only a myth. The Bible does not specify the fruit they ate.
10. The heaviest apple had a weight of 1.3 kilograms.
11. Scientists believe that it was the apple tree that was the first tree that man was able to cultivate.
12. There is pectin in apples. It is used to make marshmallows and marmalade.
13. Apples are mentioned more often than other fruits not only in Russian folk tales (the rejuvenating apple), but also in the folklore of other peoples. For example, in ancient Greece, it was the apple of discord.

The apple does not sink in water. This is due to the fact that it consists of 25% air. In fact, the fruit is amazing. The fruit contains a large amount of minerals, trace elements and vitamins. Regular consumption helps to maintain the work of many systems and organs.

Apples should be eaten regularly, but always in moderation. They will provide invaluable benefits when eaten properly, will replenish the necessary substances and energy, will help slow down the aging process of the body, prolong the youthfulness of the skin. Soaked apples will be a great dessert that will please both children and adults. It is important to remember that abuse will lead to the development of certain complications or exacerbation of a number of diseases.

Photo of soaked apples