Mayonnaise when breastfeeding: benefits and harms

Mayonnaise is a product that is quite difficult to refuse. Unleavened and dry food becomes more attractive if it is seasoned with this popular sauce. But a woman in the period of lactation or waiting for a child is advised by doctors to use the product with caution. Of course, it is difficult to deny yourself such pleasure, especially if mayonnaise sauce is familiar and loved since childhood, and any food is simply not digestible without dressing. But what benefits and harms can this product bring, can it be used by a nursing mother, how to choose mayonnaise so as not to harm yourself and your baby?

About mayonnaise

Its origin, a popular product today around the world, dates back to old France. Legend has it that during the fighting the French castle of Mayon was under siege. The soldiers on the grounds were in utter despair. Food was running out, and it seemed that the battle was about to be lost. But there were eggs and olive oil in the barns that saved the fighting men. Duke Richelieu ordered his chef to prepare a new dish, and it was this dish that helped the besieged to survive in a difficult situation.

Later the dish spread around the world, but was no longer used as a separate type of food, but as a flavor additive - a sauce. Many countries today have their own recipes for mayonnaise, but eggs and vegetable oil are always the main components of the product. In the twentieth century, mayonnaise appeared in Russia - it was used as a dressing for various salads, including the popular Olivier.

Over time, production technology improved, the mayonnaise began to include quail eggs, lemon juice and other flavor additives. Today no holiday table is without this sauce because of its taste and low cost.

Industrial mayonnaise

It is easy to answer the question of whether a breastfeeding mother can eat mayonnaise if it is a natural product made on its own. But industrial mayonnaise can be dangerous due to the components it contains. The classic composition of the product includes egg yolks and vegetable oil. Salt, spices and lemon juice are also added to taste. But, given the abundance of mayonnaise products on store shelves, not every housewife decides to make the sauce herself.

Industrial mayonnaise is usually made with preservatives and other harmful additives. This is done in order to preserve the taste and appearance of the product for as long as possible in mass production. Also, large fat combines often use low-quality vegetable oil to make mayonnaise, replace egg yolks with powder, and use acetic acid in large quantities. The abundance of such substances and all kinds of additives can be harmful to the nursing mother and her baby, so the choice of sauce should be treated with caution.

Important! Experts say that nursing mothers are not only strictly forbidden to use such a chemical mixture in food, but even stored on the same shelf with other products to avoid mixing. The consequences of eating such mayonnaise can be the most terrible - for example, the child may have a severe allergy, with which it will be extremely problematic to cope.

These food additives are poorly absorbed by the body, so the use of industrial mayonnaise in large quantities can affect the very process of lactation - milk can stop being produced, so that breastfeeding will be threatened.

Can I eat mayonnaise when breastfeeding

Breastfeeding a baby is a period in which both the mother and her baby are exposed to high risks. Women at this time try to limit their diet, get rid of harmful products, including mayonnaise. If this sauce is made at home from natural products, most likely, the harm from it will not be. But store-bought products can have a negative impact on the health of both the mother and her baby.

Manufacturers usually add the following products:

1. Low quality vegetable oils. Since large companies produce large batches of mayonnaise, they almost always skimp on the quality of the vegetable oil. Because of this, the finished product is sold at a lower price, but when consumed, it can cause serious harm to health. Such oils are not processed by the stomach, as a result of processing they do not contain vitamins, so they do more harm than good.
2. Egg powder. Also, in order to save money, large industries replace the natural yolk with egg powder. This substance also has no useful properties for the body and is used solely to simplify production and reduce the cost of mayonnaise.
3. Preservatives. To ensure that the mayonnaise product as long as possible retained its flavor and consistency, preservatives are necessarily added to the composition. These substances themselves are a danger to the body, and for a nursing mother and her baby - it is a real poison.
4. Dyes are not good for women and children either. They are used only to give mayonnaise a marketable appearance and are most often created on a chemical basis. A baby whose body is not adapted to the digestion of chemicals can have both an allergic reaction and intoxication by dangerous substances.
5. Taste enhancers and other additives are another dangerous component of mayonnaise sold on supermarket shelves. As a rule, these substances are not of natural origin, and they are based solely on chemicals. Such products can also cause poisoning in the baby and affect his health and development.
6. Vinegar is dangerous for both the mother and her baby. This substance can destroy the microflora of the gastrointestinal tract, disrupt the digestive system and even cause poisoning. Products containing acetic acid are contraindicated for both the mother and her newborn baby.

Some substances in modern mayonnaise are not absorbed by a woman's body at all, so their use does not bring even a small fraction of the benefits. It is worth refraining from the use of industrial mayonnaise in early pregnancy, because the sauce contains many allergens. In addition to allergic reactions, mayonnaise can provoke and stop the production of milk, and thus - and early termination of breastfeeding.

In the first month

In the first four weeks after the birth of the baby, breastfeeding is a special process. During this time, the baby gets used to the world around him, adapts to the environment, and it is the mother's milk helps him get all the necessary substances for growth and development. The food consumed during this period by the young mother should be enriched with vitamins and calcium, as the baby receives these elements only through breastfeeding.

In the first month of breastfeeding mothers are categorically not recommended to use mayonnaise. The fact that the product is made with chemical additives, most likely to cause an allergic reaction, and with a weakened immune system of the child the use of such a sauce can even lead to poisoning.

In the second month

The second month of feeding is no longer such a serious danger, as the first four weeks of lactation. During this time, the baby's body has time to get stronger, strengthens its own immunity. Of course, this does not mean that from the second month of lactation mom can use any products. But add a small amount of mayonnaise to the diet can. It is desirable that the mayonnaise was natural - you can make it yourself at home. Using a self-made product, the woman can be sure that this sauce contains a minimum amount of harmful substances.

Important! Even if the desire to eat mayonnaise is very strong, you should not eat it in huge quantities. In the second month of breastfeeding there is still a risk of allergic reactions and decreased production of breast milk, so if you want to eat mayonnaise, you should use it in small quantities.

How to Make Homemade Mayonnaise

Cook mayonnaise on their own can every housewife. The advantage is that only natural ingredients can be used to make it. The hostess will be sure that the product does not contain harmful chemicals, which means that such a sauce can be used even by pregnant women and nursing mothers.

To prepare one serving, the following products will be needed:

• a glass of vegetable oil;
• a raw chicken egg;
• slice of lemon;
• A teaspoon of table mustard;
• pinch of salt;
• A teaspoon of sugar.

How to cook:

1. After all the necessary ingredients are prepared, pour the vegetable oil into a whipping bowl. Immediately add sugar, salt and mustard to the oil. Squeeze the juice of a slice of lemon and pour it into the mixture.
2. Next, separate the egg yolk from the white. To do this, you can drain the white through a hole in the egg into a separate container. Pour the separated egg white into a bowl with oil, and then add the whole egg yolk. It is important to make sure that it does not break - so the mayonnaise will be much tastier.
3. In the bowl with the ingredients drop the blender. If technically possible, the blender should completely cover the yolk. Whip the products until a homogeneous mass. When the mass becomes thick, the mayonnaise is ready for use.

Homemade mayonnaise is recommended to cool before use. It is important to carefully select the products for the sauce. The oil and mustard must be of natural origin without chemical additives, this is the only way to get safe mayonnaise.

How to consume mayonnaise correctly

Until recently, the general public was convinced that any mayonnaise does not bring the human body anything but harm. This product contains a large amount of vegetable oil, so people with special features of the body and with chronic diseases should use the sauce with caution.

But just a few years ago in the media was published a study of nutritionists, who completely dispelled the myth that mayonnaise does nothing but harm. It turns out that in some cases, this product is not only possible, but also necessary to use in the preparation of dishes.

How much mayonnaise can be eaten per day.

The amount of mayonnaise that can be consumed daily depends directly on the oil from which the product was made. If the sauce is made on the basis of the popular soybean oil, it should be consumed in small quantities. This oil contains a lot of fatty acids, which in moderate amounts have a good effect on digestion, but excessive consumption will lead to negative consequences.

The greatest benefit will come from mayonnaise, which is based on olive oil or avocado oil. Such a sauce can be consumed daily without harm to health, but it is important to be guided by the peculiarities of your own body. In the presence of diseases of the gastrointestinal tract, the amount of sauce should be reduced.

The consumption of a couple of spoonfuls of quality mayonnaise along with other foods will improve memory and attention, as this sauce is rich in fatty acids. It has been noted that people who consume mayonnaise in moderation improve the condition of their nails and hair. This only happens if natural eggs are used in the making of the product, not egg powder.

Can I Eat Mayonnaise at Night and on an empty stomach

Mayonnaise is considered a rather heavy food, so it is recommended to eat it during the day - for example, during the lunch break. Due to such a meal all useful substances will be assimilated and processed by the body, and fats will not accumulate and be deposited. If you consume mayonnaise before going to bed, there may be a risk of unpredictable reactions in the stomach. The stomach is also known to produce gastric juice at night. Consuming mayonnaise at bedtime risks developing dangerous diseases, including gastritis and peptic ulcers.

You should eat mayonnaise at least two hours before going to bed. This significantly reduces the risk of feeling heavy in the stomach, nausea and painful sensations, and does not worsen the quality of sleep.

It is dangerous to eat mayonnaise on an empty stomach, since the fats react with stomach acids to produce substances that contribute to the destruction of stomach cells. In this case, the useful properties of mayonnaise sauce do not manifest themselves, and from the use of such a product is observed only harm. It is advisable not to use mayonnaise in its pure form, but to mix it with other products, for example, as part of a vegetable salad. The use of mayonnaise sauce with bread is also popular.

The benefits of mayonnaise when breastfeeding

Being in the period of lactation, a woman should follow her diet with special attention. It is believed that poor nutrition can affect not only the well-being of the mother and the amount of milk, but also the health of the child. Scientists found out a long time ago that mayonnaise is capable of causing allergic reactions in a baby, especially if its composition contains a large number of chemical elements.

But moderate consumption of mayonnaise sauce for breastfeeding mothers is acceptable. This is due to the fact that together with a small amount of sauce the mother's body receives a large amount of fatty acids, which are also necessary for the baby's growth and development. If the mother does not consume other foods containing these substances, mayonnaise becomes an invaluable gift.

Another important property of mayonnaise for young mothers is its ability to strengthen nails, hair and teeth. Chicken eggs are rich in calcium, and the sauce made on their basis, retains some of the useful substances in its composition. It is known that pregnancy and childbirth have a negative impact on the state of a woman's body, so moderate use of sauce helps to remedy the situation.

Of course, you should not pounce on your favorite product and eat it with spoons. It is better to add a small amount of sauce in a vegetable salad - so it is more likely to get a wide range of vitamins, and useful fatty acids and calcium. It is also necessary to introduce mayonnaise into the diet gradually, monitoring the reaction of your own body and the baby. If you notice any allergic reactions, you should immediately exclude the product from your diet and consult a specialist.

What are the dangers of mayonnaise during lactation?

If a woman has chosen a mayonnaise product of poor quality in the store, the consequences of its consumption can be extremely unpleasant. For example, a baby who has a tendency to manifest allergies, may become ill due to the fact that his immune system is not yet able to defend itself.

It is dangerous to buy mayonnaise, which contains a lot of chemical elements, such as preservatives and dyes. The mother's body is weakened after childbirth, and the baby is not protected at all from such exposure. The chemicals can get into the breast milk, and the baby can become intoxicated and have to be treated in the hospital.

The lemon juice contained in the sauce is also dangerous. Citrus fruits themselves are a strong allergen, and the baby is not yet adapted to such substances. It is recommended to buy mayonnaise only on a natural basis without additives or preservatives.

If you use a product of poor quality, the amount of milk secretion may decrease, and as a result the baby will have to be transferred to artificial feeding. Obviously, such a drastic transition will have a negative impact on the health of the baby.

How to properly introduce mayonnaise in the diet of a nursing mother

Long torment yourself with a diet can not be any woman. Indeed, it is quite difficult to give up the pleasure, especially after pregnancy. But the breastfeeding mother will have to consume mayonnaise gradually, accustoming the baby's body to the new substances in the milk.

To begin with, mayonnaise should be consumed in small amounts - no more than a teaspoon a day. It is necessary to monitor the baby's reaction after the ingredients of the sauce get into the breast milk. After the first sample, it is better to take a break to prevent possible consequences.

If there are no negative reactions, you can gradually increase the amount of the product. Over time, it is allowed to go to the usual use of sauce without serious restrictions.

A young mother should pay attention to homemade methods of making mayonnaise. Only this method can keep a woman and her baby as safe as possible from unpleasant consequences, as well as saturate the body with fatty acids and strengthen the hair and nails. Choosing products for making mayonnaise, it is worth paying attention to their quality. It is not recommended to use powdered mustard, and it is better to buy olive oil - it has much more useful substances.

If mayonnaise is purchased in the store, it is worth paying attention to the composition of the product. The sauce should not contain acetic acid, harmful additives and a lot of dyes. It is better to pay attention to environmentally friendly products, even if it costs a little more. An important factor is the shelf life of mayonnaise, as well as the date of its packaging. You can eat only fresh product.

Every mother wants to indulge herself with a delicious product, but at each stage of introducing new foods into the diet, you need to understand that every element that is safe for the mother, can harm the baby. It is important to monitor the baby's condition, then the favorite dishes will bring only joy.