Oat kvass: useful properties and contraindications

On hot summer days, it's hard to find a drink better than cool homemade kvass. Its refreshing taste is familiar to every second child, and more is said about its beneficial properties than about the benefits of any other drink. However, not everyone knows that, in addition to the classic bread kvass, there are other variations. For example, few people know that kvass can be made from oats. Such a drink is different not only in its taste characteristics, but also in its useful properties. He is able not only to refresh, but also to saturate the human body with a lot of nutrients, which makes it possible to use it as a remedy for the treatment and prevention of many serious diseases.

Composition and calories

Oat kvass is considered one of the healthiest natural drinks, which is easily explained by its rich composition. In 100 ml of kvass, prepared on the basis of oats, it contains many nutrients:

• 0.14 mg of potassium;
• 1.33 mg of chlorine;
• 4.43 mg of calcium;
• 0.95 mg of sulfur;
• 0.95 mg magnesium;
• 0.9 mg sodium;
• 0.015 mg of iron;
• 95.24 µg of fluoride;
• 0.0015 mg of manganese;
• 0.57 micrograms of copper.

In addition to minerals, the composition of kvass, prepared on the basis of oats, includes a large number of vitamins. Regular use of this drink will help replenish the reserves of ascorbic acid, vitamin B group, vitamin E, folic acid, biatine and niacin.

Micro-, macronutrients and vitamins that are part of the oat kvass make this drink very useful. Thanks to such a rich composition, kvass is often recommended as an aid in the treatment of a number of serious diseases and as a product that can prevent the development of many diseases.

Another positive characteristic of this drink can be called and indicator of its caloric value. One serving of oat kvass (100 ml.) contains about 19 calories, which allows to call it low-calorie and include it in the daily diet of those people who want to get rid of excess weight.

What is useful for oat kvass

General benefits

According to many experienced physicians, oat kvass is a unique drink that can have a beneficial effect on the human body. He can:

1. Increase immunity. The ability of oat kvass to improve the immune system was known in ancient times. Healers advised to introduce it into the daily diet of weak people and children who have suffered severe diseases. Kvass helped patients to feel better and prevented relapse of the disease.
2. Extract from the human body accumulated in it slags and toxins. Kvass of oats, cooked at home, using only natural ingredients, is able to clean the human body from all harmful substances accumulated in it for many years.
3. Prevent the development of diseases of the gastrointestinal tract. The beneficial effect of this drink on the gastrointestinal organs allows you to use it as a means to prevent a number of disorders in their work.
4. Normalize the metabolism. The substances that make up the oat kvass help speed up metabolic processes, which allows you to use this drink as a means to cleanse the entire body and lose weight.
5. To return a healthy and attractive appearance to the skin and nails. The vitamins and minerals that are present in this drink help improve the appearance of the skin and nails. With its regular use there is a smoothing of minor age and expression wrinkles, improving the color of the skin and its cleansing.
6. To remove excess fluid from the body. Systematic use of oat kvass promotes the removal of excess fluid, which helps to get rid of swelling and to forget about the bags under the eyes forever.
7. Improve the condition of patients suffering from cardiovascular diseases. According to many physicians, regular consumption of oat kvass in combination with medications will help control the condition of those people who suffer from heart and vascular diseases.
8. Restore the work of the circulatory system. Kvass, prepared on the basis of oats, is able to remove accumulations of harmful cholesterol and toxins from the body, which helps to normalize the work of the circulatory system.
9. Cope with the manifestations of diseases such as hypertension, diabetes mellitus. The product can improve the central nervous system, preventing the development of neurosis, improving mental alertness and coping with insomnia.
10. Cleanse the liver. The drink helps to get rid of such a disease as hepatitis C, but only in conjunction with medication.

For women

Oat kvass is a drink that should be present in the daily diet of every modern woman. Its rich composition can have a unique effect on the female body. With the regular use of kvass, prepared on the basis of oats, women note an improvement in general well-being, appearance and getting rid of a number of diseases. For example, representatives of the beautiful half of humanity who suffer from frequent depression, neurosis and other conditions caused by disorders in the nervous system, notice the improvement of psycho-emotional state and complete freedom from pathology.

Oat kvass has an amazing effect on the skin. The substances in its composition are able to clean the skin from acne, acne, to prevent premature aging and to get rid of expression lines and wrinkles.

In addition, this amazing drink can quickly rid women of a few extra pounds without any harm to the body, which is another plus.

For men

Doctors recommend not to refuse the consumption of this drink and the representatives of the stronger half of mankind. With its regular use, men note:

• increased physical activity;
• a burst of strength and energy;
• increased immunity;
• improvement of the general state.

Oat kvass is recommended for those men who have faced the problem of impotence. The substances in its composition can have a unique effect on the male body and increase potency caused by disorders of the central nervous system or other pathological processes occurring in the body.

In addition, this drink is recommended to be consumed as a preventive measure that can prevent the development of heart disease, which is most important for people whose age exceeds 45-50 years. According to statistics, men who have reached this age are often diagnosed with diseases of the cardiovascular system:

• heart attacks;
• strokes;
• heart failure;
• weakening of the heart muscle;
• arrhythmia.

It is also worth mentioning the fact that the unique effects of this drink manifest themselves over time and can only be noticed with its systematic consumption.

When pregnant

During pregnancy, kvass, prepared on the basis of oats, can be a real boon for a woman. Its composition includes a large amount of folic acid, the lack of which can provoke the development of a number of congenital diseases in the future baby. However, this is by no means the only advantage of oat kvass. Regular consumption of this drink evens out the psycho-emotional state of the pregnant woman, which helps to more easily endure stressful situations, thereby reducing their negative impact on the expectant mother.

Doctors say that it is extremely difficult to overestimate the effect of oat kvass on the body of a pregnant woman. It is recommended to introduce it into the daily ration not only to improve the general condition, but also for many problems:

1. The occurrence of edema. Pregnant women often face such a problem as edema. Due to the ability to remove accumulations of excess fluid from the human body, oat kvass will help future mothers to cope with this problem.
2. Lack of vitamins. The problem of avitaminosis is something that worries, if not every, then every second pregnant woman. Regular consumption of oat kvass will help saturate the female body with vitamins that are necessary for the normal functioning of all internal organs and systems, as well as maintaining an attractive appearance.
3. Frequent colds. During pregnancy for natural reasons, the immune system of a woman begins to fail, which becomes the cause of frequent occurrence of colds. In this case, it is recommended to drink oat kvass. This will help to strengthen the immune system and protect the body from viruses.

Undoubtedly, each of the properties of oat kvass will have a beneficial effect on the well-being of a woman who is carrying a child. But this does not mean that the drink is harmless and allowed to drink to everyone without exception. When introducing it into the daily ration it is also necessary to take into account the fact that during pregnancy allergic reactions develop more often, and one of the reasons for their occurrence may be this unique drink.

When breastfeeding

But during breastfeeding, medics recommend women to limit the consumption of kvass, prepared on the basis of oats. No matter how useful this drink is, it is a product of fermentation. That is why it is extremely undesirable to include it in the daily diet of a nursing mother. If you refuse this recommendation, there is a great risk of developing many problems:

1. Severe gas and colic in the baby. Immediately after birth, the gastrointestinal tract of the baby reacts sharply to the food entering it. Based on this, pediatricians recommend that young mothers follow a special diet, which involves the elimination of many products from the daily diet, including oat kvass. Neglecting this rule will lead to flatulence and severe intestinal colic in the newborn.
2. Allergic reactions. Contrary to popular belief, oats and their derivatives are the strongest allergens. Therefore, in the first months of breastfeeding it is better to give it up.
3. Anxiety in a baby. Of course, kvass itself is not able to cause anxiety in a baby. However, the conditions that follow its use will cause it.

Introduce oat kvass in the diet of a woman who is breastfeeding a child can only be after consulting with the attending pediatrician. Only a qualified specialist will be able to determine the acceptable rates and appropriateness of consumption of this drink.

For children

According to qualified pediatricians, oat kvass can be introduced into the children's diet only after the child has reached the age of five, provided there is no individual intolerance and contraindications. If this drink was introduced into the children's menu correctly, it is able to have a positive effect on the work of the growing organism:

• increase physical activity;
• strengthen the immune system;
• prevent the development of gastrointestinal diseases;
• reduce the effect of stress;
• Prevent the development of avitaminosis;
• normalize metabolic processes.

Remember! Introduce new products in the diet of the child can only be after consultation with your doctor. Neglecting this rule may lead to the development of diseases, which will adversely affect the overall condition of the baby and significantly worsen the quality of his life.

When losing weight

Experienced nutritionists call oat kvass the best drink for weight loss. It has a mild effect on the human body, speeding up the process of getting rid of extra pounds, while saturating it with macro-, microelements and vitamins, which are necessary for the normal functioning of internal organs and systems.

All this is possible due to the presence of oats in this drink. This amazing cereal has a unique feature - the ability to produce a large amount of mucus when in contact with water. This mucus envelops the stomach, preventing the development of inflammatory processes on its mucous membranes, and has a beneficial effect on digestion. This allows the use of oat kvass for the purpose of getting rid of extra pounds even for those people who suffer from serious gastrointestinal diseases, including ulcers, pancreatitis and gastritis.

In addition, the very mucus that is produced by oats is able to reduce hunger, remove bad cholesterol from the human body, speed up the metabolism and lower blood sugar levels, which in most cases is very important for people looking to lose weight.

Oat kvass in medicine

With its many beneficial properties and rich composition, oat kvass is often used in traditional medicine as a remedy for the treatment and prevention of many diseases. Medics recommend including this drink as part of the complex therapy for such problems:

• frequent colds;
• high blood sugar levels;
• Some liver diseases, including hepatitis C;
• Weakened state after a serious, infectious disease;
• high levels of harmful cholesterol;
• poor metabolism;
• lack of vitamins in the body;
• thinning of teeth enamel;
• insomnia;
• chronic weakness.

However, deciding to introduce oat kvass into the daily diet, you should pay attention to the fact that this drink can be useful only if it is consumed correctly - in limited quantities and taking into account all contraindications.

Harm and contraindications

In general, oat kvass can be called one of the safest drinks. However, this does not mean that it has no contraindications. Medics strongly recommend limiting the consumption of kvass to those people who have been diagnosed with acute gastritis (consumption may be allowed only in the period of persistent remission), and patients suffering from permanent increases in acidity levels.

Completely refuse the consumption of oat kvass should be those people who have a history of some serious liver pathology and such diseases:

• gout;
• enteritis;
• colitis;
• Allergies to gluten.

In this case, drinking a cup of kvass may provoke not only the deterioration of the patient's general state, but also become the cause of the development of serious related diseases.

In all other cases, kvass, prepared on the basis of oats, is not able to harm a person. On the contrary - its consumption will help maintain health for many years and prevent the development of many serious diseases.

How to make kvass from oats: recipes

There are many recipes for making kvass on the basis of oats, but the classic variation of this drink remains the most popular.

Recipe 1

To make oat kvass according to the classic recipe, you will need the following ingredients:

• 300 g of oats.
• 40 g sugar.

The preparation of this amazing drink consists of only a few steps:

1. Prepare a container that is suitable for preparing kvass. This can be a capacious jug or a three-liter bottle.
2. Rinse the specified amount of oats in clean, cool water and pour it into a clean, dry jar.
3. Add to the oats 40 grams of sugar and pour the resulting mixture with purified water at room temperature.
4. Leave the kvass to infuse for four days.
5. After the specified period of time kvass is considered ready and suitable for consumption.

Please note! The oats that were used to make the drink should not be thrown away. They can be used as a starter for up to three months.

Recipe 2

Honey-oat kvass is no less popular. Its taste will be richer and will be a real find for true gourmets.

To cook oatmeal kvass on honey, you will need the following components:

• 300 g of oats.
• 20 grams of honey.
• 50 grams of raisins.

Mix the ingredients in the indicated quantities, put them in a jar, the volume of which is 3 liters, pour it with water and leave it for 3-4 days. After the specified time, filter the drink and enjoy its unique taste.

Interesting facts about oats

Many people mistakenly think that they know absolutely everything about oats. However, this opinion is erroneous. More often than not, knowledge ends with what dishes can be prepared using oats, and in what cases you should refuse to use them. However, only a few people know these facts:

1. Russia is the world leader in the cultivation of oats. In 2013, the Russian Federation surpassed even Canada and Poland with a harvest of 402700 tons of oats.
2. Oats are the main cereal crop in countries such as Canada and Finland.
3. This crop contains record amounts of B vitamins. It includes vitamin B1, B2, B3, B5, B6 and B9.
4. The first kissels were made precisely from oats.
5. Oats are used to make a substitute for coffee.
6. Excellent lactose-free milk is made from this unique grain crop.
7. Oats are the basis for many alcoholic beverages, including whiskey.
8. Of course, the most interesting fact is that oats make excellent kvass, which will please every gourmand with its unique taste and will become the favorite drink of all the household.

Kvass, made on the basis of oats, should be in the diet of every modern person. It is an excellent substitute for carbonated and many other drinks containing a lot of dyes, preservatives and other components which can have a negative impact on the human body. Its introduction into the daily menu will help to maintain excellent health, attractive appearance, youthfulness and maintain the health of the whole body.

Photo of oat kvass