Sesame milk: useful properties and contraindications

Plant milk, especially in recent times, is considered a very popular product. And no wonder! Sesame milk is famous for its useful qualities, rich composition and ease of preparation. This natural product will be useful not only to those who adhere to the right diet, but also to people who prefer vegetarian and vegan menus. Let's take a closer look at the benefits and harms of sesame milk and how to prepare it at home.

Composition and caloric content

The drink has a pleasant nutty flavor with a slight sweetness and subtle aroma.

Sesame milk contains many beneficial minerals, acids and vitamins (A, C, B, PP). Vitamin PP plays a key role in the formation of amino acids, which has a beneficial effect on the function of all organs and systems. Therefore, this natural product is considered useful especially for women during pregnancy and lactation.

Sesame contains an important substance - niacin. This vitamin helps normalize cholesterol levels and naturally removes it from the blood. Sesame milk can be used to reduce harmful deposits and improve vascular and heart health.

The nicotinic acid contained in the seed helps to effectively digest food and burn subcutaneous fat deposits. It is thanks to such properties of the natural drink fat is not accumulated under the skin, and is converted into the necessary energy.

Sesame milk also contains a large amount of calcium and iron, which are useful for the strength of bones and teeth, as well as reducing the risk of osteoporosis. In addition, iron has a beneficial effect on hematopoietic function. The complex of B vitamins together with magnesium have a positive effect on the psyche, thus preventing the development of depression. Sesame milk is also a source of manganese, zinc, copper and selenium.

Important! A glass of sesame milk contains 7 times more calcium than one glass of cow's milk.

Regular consumption of the "milk" drink also protects the body from the effects of harmful free radicals that damage human cells, causing cancer. This is mainly possible due to the presence of valuable phenolic antioxidants in sesame.

It is also important to note that the non-dairy product contains quite rare antioxidants - sesamine and sesamolin, which can slow down the natural aging process. The drink helps to reduce toothaches.

Sesame milk is also a good source of monounsaturated fatty acids (100 g of sesame contains 18.8 g), mainly oleic acid. There is a beneficial effect on blood cholesterol levels and the cardiovascular system.

The caloric value of 100 grams of the product is 142 kcal.

What is useful for sesame milk

The plant drink has a cleansing effect and is a natural antioxidant. Sesame milk is actively used as a preventive agent against cancer, that is, through regular consumption of the drink toxins, free radicals and harmful products of metabolism are removed from the body. Let's consider in detail why sesame milk is useful for men, women and children.

For women

The fair sex use sesame milk to improve the condition of hair, skin and nails. On the basis of sesame milk prepare all kinds of masks:

1. To nourish dry skin, grind 2 tbsp. pineapple pulp and add some sesame milk. The mask is applied to the skin for 20 minutes. This natural remedy helps to cope with peeling.
2. To prepare a universal scrub mix 2 tsp. honey, 1 tsp. crushed oatmeal flakes and 2 tbsp. sesame milk. The natural cosmetic is applied to the face, the décolleté zone and the neck.
3. To prepare an anti-aging mask, mix honey, sesame milk, oat flour and a couple of drops of cognac. The mask is applied to the face for 15-20 minutes.

In addition, sesame milk helps to improve the function of the gastrointestinal tract, which also has a positive effect on the skin. The natural product will help with liver abnormalities, weakness of the gums and teeth, hair loss. In migraine (severe headache), sesame milk is rubbed into the temples. Since it has a pronounced anti-inflammatory effect, it can reduce inflammation of the mammary glands in mastitis.

To improve the condition of the hair can be rinsed with sesame milk. After that, the hair is wrapped in a plastic cap, wrapped with a towel, and an hour later rinsed with warm clean water. Such a mask allows you to nourish the hair with useful trace elements, which will give shine and strength even to those curls that are often exposed to the curling iron and hair dryer.

In addition to face and hair masks, women are advised to use undiluted sesame milk. This nourishing drink, which will not only tone up the whole day and just give a good mood, but also will have a positive effect on the beauty of the hair and skin.

Today, many cosmetic companies are actively using sesame seed to make creams, serums and masks from stretch marks and wrinkles. It can be concluded that such a natural product - a treasure trove of vitamins and minerals for women, which, in addition to improving appearance, helps to normalize the female genital system.

For men

Due to the content of vitamin E in sesame milk, since ancient times it has been considered a natural aphrodisiac and a stimulant of male power. When the drink is consumed regularly, men increase their potency and libido. The use of sesame milk for this purpose is still actively used by men in India, and the drink is mixed with honey.

In addition to vitamin E, in the sesame milk contains a large amount of zinc, which contributes to the production of sex hormones that have a stimulating effect on the prostate, reducing the risk of developing cancer of the male organ. In addition, zinc is characterized by a wound-healing effect, strengthens the immune system, and improves the function of the male reproductive system. As a result, the production of healthy sperm significantly increases.

Pay attention! Studies have proven that sesame seed, which is used as the basis for making milk, improves blood flow literally throughout the body, including in the small pelvis. This has a beneficial effect on potency, as well as increases the duration and intensity of an erection.

Many men confirm that frequent consumption of sesame milk increases the amount of testosterone. This is possible due to the content of arginine, an amino acid, in sesame seed. Plant milk will be useful for those who have erectile dysfunction, hypertension, and severe depression.

If we move away from the topic of reproductive function, it is important to note that sesame milk has a positive effect on the activity of the brain. That is, men of "mental" professions benefit from this product, because it contains many B vitamins, phosphorus, amino acids, phospholipids.

In pregnancy

During the nine months of pregnancy, a woman's body loses a lot of useful calcium. For this reason, a young mother has serious health problems: her teeth crumble, her bone skeleton becomes brittle, her hair falls out. To improve the appearance and restore health, women in the position should eat foods that contain large amounts of calcium. Sesame milk can help to replenish the reserves of this trace element. Experts advise women during pregnancy to include sesame milk in their diet in small doses, add it to porridges, make milk drinks, jellies and puddings.

In addition, sesame milk helps to calm down the nervous system, which greatly reduces the level of stress, and this has a positive effect on the baby in the womb. A big plus is that the sedative effect of sesame milk does not interfere with working with precision machinery or driving a car.

During pregnancy, women are often constipated. Natural laxative can be considered sesame seeds, and therefore sesame milk. The natural product facilitates intestinal peristalsis and activates the digestive system. Also sesame milk allows you to strengthen the immune system, that is to increase the protective response of the pregnant woman from colds.

Smoothies and milk drinks based on sesame milk are a real energy boost for pregnant women. This product allows you to reduce stress and strengthen the muscular skeleton.

Pay attention! It is important to consume sesame milk with caution exactly in the first trimester of pregnancy, because during this period the chance of miscarriage increases.

When breastfeeding

If a woman decides to introduce sesame milk into her diet during lactation, it means that she can get a portion of natural calcium without the use of synthetic vitamins. This trace element will help the baby's body to grow and develop normally. To get the necessary amount of nutrients, it is enough to drink a glass of sesame milk during the day. Positive results, namely improvements in health can be seen in just one month. The condition of teeth, skin and hair will greatly improve during lactation.

Nutritionists advise consuming sesame milk to increase the energy value and quality of breast milk. If a woman has poor lactation, you can increase the flow of milk with this natural product. In addition, the plant has a visible anti-inflammatory effect, helping to combat breast disease.

Even small amounts of sesame milk can increase the calories and quality of breast milk. It is better to use the product in small portions. You should not "bulk up" on the drink, even though it carries tremendous benefits. In large portions it will not bring anything useful to the body. If a woman drinks too much sesame milk during breastfeeding, it can change the taste of breast milk, which will not please the newborn.

For babies

Problems with lactose indigestion are occurring more and more frequently in children these days. This means that the child's body is unable to break down lactose (that is, milk sugar).

An enzyme called lactase is responsible for breaking down lactose into glucose, galactose and sugars that our bodies can easily digest. If a child's body does not produce it sufficiently, the lactose enters the intestinal tract in an undissolved form and subsequently creates health complications. However, lactose intolerance is different from milk allergy, which is more common in newborns and children during the first 5 years of life. To rule out a negative reaction from the gastrointestinal organs, cow's milk is replaced with sesame milk, which eliminates the risk of lactose intolerance complications in children.

Sesame milk can be used to make oatmeal porridge for children or to make children's coffee. If with the first recipe everything is clear, the second option is an interesting discovery for many new parents. Baby coffee is made with chicory and sesame milk. Ground chicory is added to the warm sesame milk and lightly diluted with boiled water. Such a drink is rich in calcium and will be useful for every child.

When losing weight

Plant milk itself does not contain as much sugar as cow's milk, so it is recommended for people who want to lose weight or maintain slimness. In addition, sesame milk will provide a lot of energy.

In addition, natural sesame milk speeds up the metabolism, which allows you to lose fat deposits faster. To start the process of losing weight with this product, it is added to soups, fish and vegetable dishes, salads as a component for making sauce. Sesame milk can also be used to make delicious desserts.

Due to the sesamine content in sesame seeds, it slows down the formation and accumulation of fat. At the same time, their breakdown is actively stimulated. This substance is used in modern medicine to produce drugs with a fat-burning effect.

Harm and contraindications

Sesame milk will bring benefits only if it was prepared from healthy and clean seeds. Rotten or too dried sesame seeds will not have in their composition useful vitamins and trace elements. Such a product can even cause harm to the body in the following cases:

• In cases of high blood clotting, thrombosis, thrombophlebitis or embolism;
• urolithiasis;
• diarrhea;
• Allergies to honey, peanuts or sesame.

Dietitians do not advise giving sesame milk in its pure form to children under 3 years of age, because children's bodies are not able to fully break down and excrete fats. In this situation, sesame milk can be diluted with warm boiled water.

How to store it correctly

It is worth noting that natural sesame milk is stored for a short time. After making it, you only need to keep it in the refrigerator for a couple of days. If you make it yourself, it is best to make the drink in small doses. Of course, you should use only freshly prepared product in cooking. If you buy sesame milk, the rules of its storage are the same. Do not neglect these simple tips, because spoiled natural product can cause severe poisoning.

Of course, in order for the "milk" product to be high-quality and tasty and bring maximum benefit to the body, you should properly store the sesame seeds, from which the drink is made. Note that the sesame seeds should be crumbly. Do not use soaked seeds and those that give off an unpleasant odor. At home, this product should be stored in a jar or in a bag, but only in a dry place protected from sunlight. If the sesame "accumulates" moisture, it becomes unfit for use. If the seeds are bitter, therefore, the product is already old and spoiled. Nothing useful and good in it. If you consume such a product, you can get poisoning.

How to make sesame milk at home

The obvious advantage of making sesame milk at home is a significant saving of money. Plant-based milk is not the cheapest product, especially if you stick to a vegetarian or vegan diet on a regular basis. Buying packaged sesame milk will cost 650-700 rubles. Let's look at a simple recipe for making the drink at home. You will need the following products:

• 100 g fresh sesame seeds;
• 2 liters of liquid honey;
• 1 liter of purified water.

Preparation of natural sesame milk:

1. Sesame seeds are washed well with clean water.
2. In a blender pour water, add honey and sesame seeds, whip the mixture well. As a result, a homogeneous thick mixture without grains should be formed.
3. Then honey and sesame mixture is filtered through several layers of gauze or over a fine sieve.

Pay attention! Sesame remnants should not be thrown away, because they can be used to make sweet porridge, all kinds of desserts and even salads.

You can also replace honey with another healthy and sweet treat, such as dates. The prepared drink has a pleasant nutty and sweet milky flavor. Add it as needed to cocoa, coffee. On the basis of sesame milk you can make porridge for a child. If you want to get rid of cravings for sweets, it is recommended to take one cup of milk every morning on an empty stomach. Results will appear in just one week!

There is a second option for making sesame milk. To obtain a natural drink, fresh sesame is soaked with water in a 1:1 proportion overnight. In the morning this mixture is whipped in a blender and strain well. The cake, which remained after making milk, is added to the batter for pancakes.

How to drink it properly

Dietitians advise to use sesame milk course: within two weeks, 100-200 ml in the morning on an empty stomach. Literally in 10-12 days you will feel the first positive effect of the natural product. Drinking a natural drink in the morning, you get a dose of useful vitamins and macronutrients, which charges you with energy literally for the whole day, getting rid of apathy and fatigue.

To improve the process of digestion, it is important to drink sesame milk at night, that is, before going to bed. Since the drink is considered a caloric product, the daily dose should not exceed 200-250 ml.

Pay attention! The caloric value of 250 g of sesame seeds is 200 calories. When adding honey, nuts, dates and other sweet products to the drink, the caloric value of the drink increases many times over.

Why is it bitter

In fact, if sesame milk is bitter, it means that the storage conditions of the seeds were still broken. It is more likely that the sesame seeds are old, spoiled, rancid, stale, or have been treated with a lot of chemicals. It is better not to use such milk, because its usefulness to the body is questionable. Quite often, suppliers store the seed in bags, which "accumulate" moisture, and then pack such sesame or distribute in the market. Before buying the seed (if you will make your own milk), it is better to taste it - and immediately it will be clear whether it is good.

Interesting facts about sesame

1. If you compare sesame milk with other dairy products, it is considered to be the youngest, that is, it began to be used quite recently. Although sesame seed has been used since biblical times, when the Arameans sprinkled it on dishes to increase their shelf life. Many nations have given sesame seeds magical properties, as is evident from the numerous translations of Arabic fairy tales.
2. In the Orient, almost no dessert can do without sesame seeds. The seeds are used in baked goods, the well-known halvah, butter, or tahini paste. Sesame seeds are used for sprinkling delicacies, preparing baklava, dressing salads and dressings for meat and vegetable dishes.
3. Sesame seeds are primarily cultivated for milk in Sudan, India, Ethiopia, China, Uganda and Burma. Under no circumstances do nutritionists advise to buy roasted sesame seeds in the store, because they are deprived of almost all vitamins.