Gooseberries: useful properties and contraindications.

Gooseberry bushes can be found on every dacha or homestead plot. The appearance of the plant and the taste of its berries are familiar to almost every child, and the fact that they are very useful is known to every other housewife. However, what exactly are the benefits of these tasty little berries, during the treatment of which diseases the use of gooseberries is allowed, not everyone knows. That's what this publication will talk about.

Composition and calories

Gooseberries are a rich source of vitamins. A 100 g of ripe gooseberries contains:

• 15 µg of vitamin A;
• 0.37 mg of vitamin E (tocopherol);
• 37.7 mg of ascorbic acid;
• 0.04 mg of thiamine;
• 0.03 mg of riboflavin;
• 0.29 mg of vitamin B5 (pantothenic acid);
• 0.08 mg of vitamin B6 (pyridoxine);
• 6 µg of vitamin B9 (folate);
• 0.3 mg of vitamin PP (niacin).

This product contains both saturated and unsaturated acids. In 100 g of berries present:

• 0.02 g of palmitic acid;
• 0.02 g of stearic acid;
• 0.05 g oleic acid;
• 0.27 g of linoleic acid;
• 0.05 g linolenic acid.

Gooseberries, in addition to vitamins and various acids, contain minerals. In its 100 g present:

• 198 mg of potassium (K);
• 25 mg of calcium (Ca);
• 10 mg of magnesium (Mg);
• 1 mg sodium (Na);
• 27 mg of phosphorus (P);
• 0.31 mg of iron (Fe);
• 0.24 mg of manganese (Mn);
• 0.07 mg copper (Cu);
• 0.6 µg selenium (Se);
• 0.12 mg zinc (Zn).

In terms of calories, gooseberries, like many other berries, are one of those products that nutritionists classify as low-calorie. 100 grams of ripe berries that have not been heat-treated contain only 44 calories, which allows you to include them in a diet menu.

What are the benefits of gooseberries

General benefits

People have known about the benefits of gooseberries since time immemorial. Its unique composition is able to have a positive effect on the human body, preventing the development of many serious pathologies. With regular use, gooseberries can:

1. Prevent the development of heart disease.
2. Strengthen the walls of blood vessels.
3. Reduce the risk of hypertension.
4. Prevent the development of heart failure.
5. Reduce the likelihood of atherosclerotic plaques.
6. Normalize the hormonal background.
7. Improve the metabolism.
8. Improve the function of the central nervous system, preventing the development of depression, nervousness, sleep disorders.
9. Normalize the immune system, reducing the likelihood of acute respiratory infections and other diseases caused by pathogens.
10. Improve the function of the digestive system.
11. Relieve inflammatory processes.
12. Take out harmful cholesterol accumulations.
13. Reduce blood sugar levels.
14. Halt premature aging of the skin.

Based on the above facts, it is safe to say that gooseberries improve the function not only of individual organs and systems, but also of the whole body. Its unique properties will help maintain health for many years, improve your general well-being and appearance.

For women

According to many physicians, gooseberries are a berry that should be present in the daily diet of every woman. Observance of this simple recommendation will help representatives of the beautiful half of humanity to get rid of such problems:

1. Depression, nervousness and other disorders resulting from constant nervous tension.
2. Diseases and conditions caused by hormonal disorders.
3. Irregular menstrual cycle.
4. Overweight.

Regular consumption of gooseberries and their derivatives will help not only to improve the physical condition of the woman, but also her appearance.

For men

Gooseberries are no less useful for men. As is known, representatives of the stronger half of humanity are more often diagnosed with such diseases:

• heart attack;
• stroke;
• circulatory disorders;
• weakening of the heart muscle;
• heart failure.

Regular consumption of gooseberries helps to reduce the risk of their development by several times.

However, the beneficial effect on the cardiovascular system is not all the arguments that doctors give, talking about the benefits of gooseberries for men. Its introduction to the daily diet will help:

1. Strengthen the immune system, which is especially important for men who do hard work.
2. Prevent the development of avitaminosis.
3. Accelerate the metabolism, which is most important for men who regularly go in for sports.
4. Normalize the hormonal background.
5. Improve the work of the central nervous system.

Pregnancy.

According to experienced gynecologists, gooseberries will not hurt even during childbirth. As is known, during this period, a woman's body needs a large amount of vitamins, minerals and other useful substances. Their lack can cause the development of congenital diseases in the unborn child. Introduction of gooseberries and their derivatives to the ration of the pregnant woman will help in several times reduce the possibility of developing intrauterine pathologies, which is considered to be quite a high indicator and a weighty argument confirming the expediency of using this berry.

Sweet gooseberries will help:

1. To saturate the body of the woman and child with substances that are necessary not only for the normal functioning of the body of the pregnant woman, but also for the proper formation of the fetus.
2. To cope with anemia without additional drug therapy.
3. Normalize the work of the kidneys.
4. Get rid of edema without the use of medications.
5. Raise the immune system of a pregnant woman, preventing the occurrence of acute respiratory and many other diseases, which in turn can negatively affect the baby.

Doctors note that gooseberries are really very useful, but only in permissible quantities. With excessive consumption of this berry can manifest the opposite effect, which in turn will lead to undesirable consequences and the development of a number of diseases.

When breastfeeding

In the postpartum period, under the condition of breastfeeding the child, it is recommended to limit the consumption of gooseberries. Introduce this berry to the daily diet of a nursing mother only after consulting with a pediatrician, who will be able to identify all possible contraindications or refute their presence. It is worth considering the fact that the first use of gooseberries should not exceed 5-6 berries per day. The reaction of a newborn baby to their use should be positive.

In the absence of contraindications and normal tolerance of the product by a child, the use of berries will help:

1. Remove excess fluid from the body of a nursing mother, getting rid of edema.
2. Normalize the indicators of blood pressure, without the use of medications, which is especially important for those women who suffer from hypertension.
3. Improve the appearance of the skin, hair and nails.
4. Reduce the risk of postpartum depression.
5. Reduce the likelihood of colds, which in turn can negatively affect the quality and quantity of breast milk.
6. Accelerate the recovery process of the female body after childbirth.

Doctors note that the use of gooseberries during breastfeeding will not only help to improve the overall condition of the woman, but also have a beneficial effect on the body of the newborn baby. Substances coming into the child's body through breast milk have a positive effect on the formation of the child's acquired immunity, prevent the development of anemia and anxiety in the baby.

Remember! Gooseberries can have a positive effect on the mother and child only in the absence of contraindications or individual intolerance. If allergic or other undesirable reactions are identified, the use of this berry should be completely abandoned.

For kids

Many experienced pediatricians agree that gooseberries should be present in the diet of every child. In the absence of contraindications, pediatricians recommend introducing this product into the baby's menu after he reaches seven months of age. Gooseberry compote, puree or juices, which have been briefly heat treated, would be ideal for the first introduction.

When properly introduced, these delicious berries will have an invaluable effect on the baby's body and help:

1. Saturate a child's body with vitamins, which are necessary for the normal functioning of all internal organs and systems.
2. Improve the metabolic processes in the child's body, preventing the development of obesity.
3. Significantly reduce the risk of diseases affecting the skin.
4. Improve the baby's immune system, significantly reducing the likelihood of acute respiratory and other diseases.
5. Normalize the central nervous system of the infant.

Pediatricians strongly recommend young parents to closely monitor the child's condition after the introduction to the diet of gooseberries and their derivatives. If the baby has a rash, redness of the skin, minor swelling or other signs of individual intolerance to the product, it should be completely excluded from children's menu.

When losing weight

Nutritionists argue that the rich composition of gooseberries can not only have a beneficial effect on human health, but also help him get rid of extra pounds. This property of the berry is explained not only by its low caloric value, but also by a number of useful properties, including the ability to remove excess fluid from the human body, to rid it of toxins, as well as have a positive effect on metabolic processes.

Deciding to lose weight on the gooseberry diet, it is important to follow a few rules:

1. Refuse to eat foods that contain a lot of fat and carbohydrates.
2. Regularly go to the gym.
3. Observe the recommended menu.

On the first day of the diet, nutritionists suggest that their patients eat 0.5 kg of ripe gooseberries, dividing this amount into 3 meals. In addition to gooseberries, you may eat a bran bread and hard cheese sandwich for breakfast, a little low-fat cottage cheese at lunch and 500 ml of nonfat kefir for dinner.

On the second day, increase the amount of berries to 600 g. Breakfast should consist of gooseberry compote, made on the basis of 200 g of berries, and a small plate of oatmeal. Lunch should consist of the second part of gooseberries and chicken breast boiled without salt and spices, and dinner should consist of a plate of fat-free cottage cheese and the remaining 200 g of berries.

The duration of the diet should be no more than 7 days. It is necessary to alternate the menu of the 1st and 2nd day, observing the recommendations given by specialists. This will help you get rid of at least 4 kilograms in a week.

Useful properties of gooseberry leaves

About the benefits and healing properties of gooseberries is known, if not to every first, then to every second person. But the fact that gooseberry leaves can also have a positive effect on the human body is not known to everyone. This is because not only gooseberries have a rich composition. The leaves also contain a large number of beneficial substances, including:

• tryptophan;
• vitamin C;
• folic acid;
• retinol;
• vitamin E;
• tannins;
• antioxidants;
• B vitamins.

Due to their composition, gooseberry leaves are widely used for both therapeutic and preventive purposes. Compositions prepared on their basis help:

1. Increase hemoglobin levels. Decoctions based on gooseberry leaves are often used to treat anemia, which is easily explained by the presence in their composition of a large number of vitamins, iron and other useful substances.
2. Improve immunity. Vitamin C and other beneficial substances, which are present in the composition of gooseberry leaves, can improve the work of the human immune system.
3. Completely or partially solve the problem of excess weight. Gooseberry leaves can improve metabolism, which in turn helps to reduce weight.
4. Improve the function of the organs of the gastrointestinal tract.
5. Significantly reduce the risk of the formation of atherosclerotic plaques, preventing the development of atherosclerosis.
6. Increase brain activity.
7. Normalize the CNS, preventing the development of disorders such as depression, insomnia, or nervousness.
8. Get rid of serious infectious diseases.
9. Improve the vascular system and prevent the development of heart disease.
10. Get rid of inflammation localized in the mucous membranes of the mouth.
11. Improve the health of the skin, return the skin shine and radiance.

Most often gooseberry leaves are used in the form of tea, decoction or infusion. However, they can manifest their useful properties only if the composition was prepared correctly.

How to make tea from the leaves

To prepare tea from gooseberry leaves, the following components are needed:

• 10 g of dried crushed leaves.
• 10 g of natural black tea.
• A small piece of lemon.

Place all the ingredients in a container that is suitable for making tea (special teapot, large cup, glass jar), pour them with steeped boiling water and infuse for 5-7 minutes. Use the tea hot, with a bit of sugar.

How to make gooseberry broth

To prepare a decoction of gooseberry leaves you need the following ingredients:

• 20 g of dried gooseberry leaves.
• 0.8 liters of water.

Pour the specified amount of leaves into an enamel bowl, suitable size, pour water over them and bring to a boil over medium heat. After boiling, simmer the broth for another 8 minutes, cover and leave until it cools. When the decoction cools, strain it through gauze folded in several layers, and store in the refrigerator.

How to prepare an infusion of gooseberry leaves

Often gooseberry infusion is used for treatment. To prepare it, prepare a thermos and the following components:

• 20 g of dried gooseberry leaves.
• 400 ml of boiling water.

Pour the specified amount of leaves in a thermos, pour boiling water over and insist for 60 minutes, then filter.

Despite the many useful properties, physicians do not recommend the use of decoctions, teas and tinctures of gooseberry leaves to treat certain diseases without first consulting with your doctor. Only a qualified specialist is able to assess the appropriateness of their use and identify the presence of contraindications.

Gooseberry in medicine

Due to the unique medicinal properties, the fruits and leaves of gooseberry are often used to treat and prevent a variety of diseases. Medics recommend consuming gooseberry berries for patients suffering from such diseases:

1. Avitaminosis. The rich composition of berries will help saturate the human body with vitamins necessary for the normal functioning of all internal organs and systems.
2. Hypovitaminosis. Gooseberries are often recommended when there is an insufficient amount of vitamin C, B and trace elements such as copper or phosphorus in the human body.
3. Anemia. Iron and folic acid, which are part of gooseberries, are directly involved in hematopoiesis and help increase hemoglobin levels. But gooseberries can cope with anemia on their own only at the early stages of the disease. If the hemoglobin level has reached critical levels, berries are used only in combination with medication.
4. Constipation. Due to the mild laxative and analgesic properties, gooseberries can be used as a remedy for constipation.
5. Atherosclerosis. The composition of gooseberries includes anthocyanins and lexanthocyanins, which allows to use them as a means of preventing and treating atherosclerosis. In addition, due to the presence of these substances in the composition of gooseberries can successfully fight other cardiovascular diseases.
6. Tuberculosis. Folk healers often recommend consuming gooseberries for patients who suffer from tuberculosis.
7. Eczema and other skin diseases. The composition of gooseberries allows you to use berries as a remedy for many skin diseases.
8. Some pathologies of the kidneys and bladder. Gooseberries are often recommended for patients with acute inflammatory processes in the kidneys and bladder.
9. Obesity. Gooseberry diets can effectively fight excess weight and are one of the best ways to get rid of excess fat.

It is also worth noting that this is not the whole list of diseases that can be dealt with by consuming gooseberries. At the same time, in some cases, this natural product is able to cure a particular disease without the use of medicines, which is especially important during pregnancy and other conditions, in which many medicines are prohibited.

For diabetes

Doctors recommend including gooseberries in the daily diet of those patients who suffer from diabetes. This natural product, in combination with medication, will help lower blood sugar levels, accelerate the healing process of small wounds, scratches and cuts, improve the patient's immune system and prevent the development of obesity, which is very important for diabetics.

However, it is impossible to call gooseberries a cure for diabetes. Berries are able to exhibit all their useful properties, but only as part of a complex therapy. In this case, you should also take into account the fact that their amount should not exceed 100 grams per day. Disregarding this rule can lead to a deterioration of the patient's general condition.

Important: The glycemic index of gooseberries is 15 units.

In pancreatitis.

Gooseberries contain in their composition a large number of useful substances. Despite this, it is strictly forbidden to eat them fresh during the exacerbation of such a disease as pancreatitis! Neglecting this recommendation will lead to many problems:

1. Occurrence of frequent diarrhea.
2. Severe flatulence and intestinal colic.
3. The emergence of excessive load on the pancreas, which in turn will negatively affect the course of the disease.
4. Exacerbation of inflammatory changes.

Gooseberries may be introduced into the patient's daily diet only after the onset of stable remission in the form of compote, jelly or fresh delicacy. However, its quantity should not exceed 300 g per day, and berries should not be unripe.

In remission stage, the use of gooseberries will have a positive effect on the patient suffering from pancreatitis:

1. Will cleanse the body of accumulated toxins, toxins, radionuclides and harmful cholesterol.
2. Will help prevent the development of constipation.
3. Strengthen the walls of blood vessels, which will help normalize blood pressure.
4. Normalize the work of the central nervous system.
5. Help recover from illness.

Remember! Pancreatitis is a dangerous disease, the first step in the treatment of which is the exclusion of certain foods from the daily diet. That is why before consuming gooseberries, you should consult with your doctor and make sure that it will not become a trigger for the development of the disease.

In case of gout

Doctors advise not to refuse gooseberries and those patients who suffer from such a disease as gout. However, this does not mean that you can use it in unlimited quantities. Therapists recommend their patients not to exceed the daily rate of consumption of berries (100 g). In this case, regular consumption of gooseberries will help to enhance the effect of medications, reduce the symptoms of the disease and improve the overall condition of the patient.

Despite all the useful properties, it is not recommended to introduce gooseberries into the daily diet without first consulting a doctor. In some cases, its use can lead to serious complications and become a trigger for the development of the disease.

Gooseberry in cosmetology

The unique properties of gooseberry allow you to use it not only to treat many dangerous diseases, but also to improve the appearance of the skin and hair.

For example, to return the beauty and healthy shine to the skin of the face, cosmetologists recommend using gooseberry masks regularly.

For the face

1. A moisturizing gooseberry mask. To prepare a moisturizing cosmetic based on gooseberries, mix 4 tablespoons of gooseberry puree with a little warm cow's milk, mix thoroughly and leave the resulting mixture to infuse for 40 minutes. After the stated time, add to the mask 2 tea spoons of olive oil, stir it again and apply it to clean skin. After keeping it for 15-20 minutes, wash off with warm running water, using the usual cleanser. It is recommended to apply the mask 1-2 times a week for a few months. Course of treatment can be repeated after 30 days.
2. Cleansing cosmetic. Mix 4 tablespoons of freshly squeezed gooseberry juice with 20 ml of melted glycerin and apply the resulting mixture to face and neck. Rinse off after the mask is completely dry, and use a nourishing cream.
3. Mask for oily skin. A mixture of 2 tablespoons of gooseberry puree and the same amount of wine will help to remove unnatural greasy shine from oily skin. Let it stand for 3-4 minutes, then squeeze and apply to the skin for 15-20 minutes. After that time, rinse off the mask with cool water.
4. Pore Narrowing Mask. To narrow pores, use a remedy prepared on the basis of gooseberry puree and potato flour. Mix these two ingredients in such quantities to make a viscous, dense mixture, add a little baking soda and apply an even layer on the skin of the face. Wash off mask in 10-15 minutes with cool water and apply a nourishing cream.
5. Nourishing mask. Give your skin a beautiful color and make it shine with a mixture of 10 grams of sour cream and the same amount of gooseberry puree. Apply it to the skin of the face and neck and keep for 20-25 minutes, then wash off as usual.

Regular use of gooseberries as an ingredient for homemade cosmetics will help return the skin a beautiful, healthy appearance and maintain youthfulness for years to come.

For Hair

This amazing berry can have a beneficial effect not only on the skin of the face, but also on the hair. Experts in the beauty industry claim that regular use of products based on gooseberries will help restore healthy shine to the hair, improve its growth, infuse it with a lot of vitamins and prevent its breakage.

There are many recipes for making cosmetics based on gooseberries for hair, but the most effective are considered the following options.

1. Strengthening remedy. To strengthen the hair follicles and improve hair growth, squeeze the juice of gooseberries, mix with the same amount of fresh lemon juice and rub the resulting mixture into the scalp, distributing the rest over the entire length. Sustain mask for 15-20 minutes, then wash off, using the usual shampoo.
2. Remedy for dandruff. Apply fresh rosehip juice on your scalp and leave for 20-25 minutes. After the mentioned period of time, wash out the remedy with usual shampoo and balm.
3. Gooseberry conditioner. For well combed hair and soft hair, after washing apply freshly squeezed berry juice, hold for a few minutes and then rinse with water at a comfortable temperature.

Remember! Before using home cosmetics, make sure that you have no individual intolerance to any mask. Apply the prepared product to the inner side of the elbow bend, leave it for 5-7 minutes and then rinse off. If a rash, redness or itching appears at the place of application, refuse to use the product.

Harm and Contraindications

Despite the many useful properties of this famous berry, consuming gooseberries, a person can harm his health. This is possible in the case of ignoring a number of contraindications, which imply a complete refusal of its consumption. These berries can not be consumed:

• In the acute stage of the development of diseases of the gastrointestinal tract;
• Individual intolerance of berries;
• gastritis;
• Ulcerative diseases.

Medics also advise not to consume this berry in excessive quantities. Otherwise, there is a risk of the development of flatulence and other unpleasant manifestations.

If you follow all the recommendations of specialists, gooseberries can not harm human health in any way.

How to choose and store gooseberries

Gooseberries have excellent taste characteristics, but only if the berries were fully ripe by the time of picking. To choose a delicious gooseberries, when buying, you should pay attention to the following nuances:

1. Skin density. Fully mature berries have a dense, elastic skin that only flexes slightly when pressed with the finger.
2. Berry density. Mature berries should be soft. However, it is worth considering the fact that such gooseberries are not suitable for making jam. He can only be consumed fresh or used to make compote.
3. Dryness. The surface of the berries should not be sticky or wet. Quality gooseberries should be dry.
4. The presence of tails. When buying gooseberries, choose those berries with stems left on them. They will be stored longer.
5. Presence of rot. Pay attention also to the presence of rot or signs of damage by parasites. Such gooseberries are not suitable for consumption.

To preserve the flavor and aroma of fresh gooseberries, store them properly. Put the berries in any dry container and put them in the refrigerator. In this form they can be stored for no more than 14 days. If you keep gooseberries at room temperature, their shelf life decreases by more than 2 times, making 5 days.

Can gooseberries be frozen?

If you need to keep gooseberries for longer than 2 weeks, you can freeze them. Wash the berries, dry them, put them in cellophane bags or dry plastic containers and put them in the freezer. In this form gooseberries can be stored for up to 12 months without losing their health benefits.

Remember! Product with expired shelf life should be disposed of. Consumption of spoiled berries can lead to food poisoning.

What can be made with gooseberries: Recipes

Gooseberries are widely used for cooking culinary dishes. However, not everyone knows that this berry is used not only for making compotes and jams. Gooseberries make an excellent wine, jelly and even a sauce that will be able to emphasize the taste of many meat and vegetable dishes.

Compote

One of the most popular ways to process gooseberries is the preparation of gooseberry compote.

For this you need the following components:

• 500 g of fresh gooseberries.
• A little citric acid.
• 300 g of sugar.
• Half a packet of vanilla sugar.
• Fresh mint.

Start preparing gooseberry compote with the processing of berries. Rinse them thoroughly in a bowl with cool water. If you want to make a syrup with the sugar syrup, you have to make it with a toothpick or a sharpened match, pour it into any enameled container, pour water with a temperature of 85 degrees Celsius and leave it for no more than 10 minutes.

Now proceed to the preparation of the sugar syrup. To do this, mix the water with the sugar and boil the syrup until the sugar has completely dissolved. After that, add the indicated amount of vanilla sugar and a bit of citric acid, stir once more and remove from the fire. Now put the berries into clean jars, add the mint, pour the syrup over them, sterilize for about 10-15 minutes and seal.

Wine

Gooseberry wine will become a real decoration of the festive table and will please both the household and guests of your home with its taste.

To make it, you will need the following products:

• 1.5 kg of gooseberries.
• 1 kg granulated sugar.
• 1.5 liters of purified water.

The preparation consists of the following steps:

1. Crush unwashed gooseberries with a rolling pin and pour the puree into a large glass jar.
2. Prepare sugar syrup, add it to the mashed berries, mix thoroughly, cover with a piece of clean cloth and leave for 4 days in a room where the air temperature does not exceed 26 degrees Celsius.
3. When the first signs of fermentation appear, drain the liquid and squeeze the pulp, using gauze folded in several layers.
4. Pour the liquid into a clean container, put hydrosealer and leave the preparation for 20-45 days at a temperature no higher than 25 degrees Celsius.
5. When the odour trap stops bubbling, and a cloudy sediment appears at the bottom of the container, the wine can be considered ready. Carefully pour it into a clean bottle.
6. Leave the wine for 3 months at a temperature no higher than 16 degrees Celsius. This time is necessary for the drink to mature.
7. Filter the wine when sediment appears (every 15-30 days).

The wine can be considered drinkable after 3 months, when the sediment no longer appears. Store it for no more than 12 months at a temperature no higher than 12 degrees Celsius.

Jam

To make gooseberry jam you need the following ingredients:

• 250 g gooseberries.
• 300 grams of sugar.
• Water: half a glass of water.

Rinse and peel the berries thoroughly. You must put them in a saucepan with water and boil them until they become soft. After that, add to the pot half of the sugar and boil it again. Once the sugar has dissolved, add the remaining half and continue boiling, stirring constantly with a wooden spoon. Boil the jam to the desired consistency and pour into pre-prepared glass jars.

The sauce

This sauce is perfect for second courses made with vegetables. It can reveal their flavor in a new way and make the household happy.

For its preparation, prepare the following products:

• 300 g of green gooseberries.
• 80 grams of fresh dill.
• 1 big clove of garlic.
• Half a teaspoon of salt.

Thoroughly wash the berries, herbs and peeled garlic. Chop the dill, then pour it into the bowl of a household blender. Add the garlic and gooseberries to it. Chop the ingredients with a blender, salt, mix thoroughly and serve.

Jelly

Not all housewives know that gooseberries can be used to make one of the most favorite desserts for children - jelly.

For its preparation you need only 2 ingredients:

• 2 kg of gooseberries.
• 8.5 kg of granulated sugar.

Wash the berries, pour them into a saucepan, pour water on them and boil them for 40 minutes. After the mentioned time, filter the gooseberry juice, add sugar (600 g per 1 liter of juice) and bring it to a boil on medium heat. After boiling, continue to boil the juice. Leave it on the heat until a drop of juice placed on the plate stops spreading. This usually takes about 2.5 hours. After that, pour it into glass jars and seal it.
Jelly can be served immediately after cooling.

Pickled gooseberries

To prepare pickled gooseberries, you will need the following ingredients:

• 3 pieces of oregano pepper.
• 200 grams of granulated sugar.
• 50 ml of vinegar.
• 3 cloves.
• Clean water.
• 500 grams of gooseberries.
• 1 cinnamon stick.

Wash gooseberries and prick each berry with a toothpick, then fill them into glass jars. Take the necessary amount of water, pour it into a container suitable for cooking, add spices, sugar and boil for 5-7 minutes. After the marinade has cooled completely, pour it into jars with gooseberries. Cover each jar with a lid, put in a large pan with water, sterilize for 3 minutes, then seal.

Store the preserves in a dark, cool place, without access to direct sunlight.

Interesting facts about gooseberries

Gooseberries - a very popular berry, but only a few are aware of these facts:

1. The English call it "gooseberry."
2. The German name for gooseberries is "Christ's thorn".
3. The kiwi is a relative of the gooseberry. This fruit is a cultivated Chinese gooseberry.
4. Gooseberries are a very close relative of currants.
5. Green gooseberries can protect the human body from the effects of radiation.

Introduce gooseberries to your daily diet correctly. Then this unique berry can not only please you with its unique taste, but also improve the overall condition of the body.

Gooseberry photo