What are shrimps useful for men and women? Cooking recipes

Shrimp belong to the crustacean family and have many varieties that differ from each other in size, color, habitat and taste characteristics. On the shelves of supermarkets, every customer can find a wide variety of raw and cooked shrimp. But how do you choose from the many proposals that you can like, and what are the features of each variety? Let's look into it.

Types of shrimp to eat

Today, there are more than a hundred varieties of marine shrimp, but the most common are considered:

Tiger

Tiger shrimp are distinguished from their counterparts by their large size, unusual color and the presence of large amounts of meat. Each individual of this species can grow up to 40 cm and is colored in a green shade with clearly visible dark stripes. Tiger shrimp grow perfectly in the conditions of special farms. This feature allows them to be supplied to all stores in large quantities. Not only can you find freshly frozen tiger prawns on the shelves, stores are also ready to offer them to the customer in chilled, boiled-frozen and canned form.

Royal

King prawns are characterized by a pleasant taste, large size and an ordinary, unremarkable coloration. They can be up to 25 cm in length, colored in a green shade, and in some cases even blue. Freshly frozen or cooked-frozen king prawns can be found on store shelves.

Northern Shrimp

Northern shrimp have another name - chilimas - and differ from other varieties by their small size. Their length does not exceed 11 centimeters, and their taste features exceed all expectations. This type of shrimp can be seen on store shelves only in boiled and frozen form.

How shrimp differ from langoustines

Langoustine has several names and is one of the closest relatives of the lobster. Like each of the shrimp species, it belongs to the crustacean family. It is colored attractively pink or orange, and its meat has excellent flavor characteristics. Langoustines are very quick to prepare. Most often these crustaceans are eaten poached in broth, without any additional additives.

The shrimp refers to small-sized crustaceans, which is the main difference between them and langoustines. These crustaceans also have a good taste and great flavor. They are very popular and unlike langoustines can be cooked in different ways while retaining their unique taste.

Composition and calories

The composition of shrimp meat includes a large amount of protein, iodine, fatty acids and antioxidants, which explains the beneficial effects of this seafood on the human body. In addition, shrimp includes a large amount of B vitamins, vitamin A, selenium, copper, iron, phosphorus, sodium and even zinc, and the amount of fat in this food is kept to a minimum.

100 grams of shrimp meat contains only 99 calories, which indicates the low caloric content of this unique seafood and allows you to eat it, even those people who want to lose weight.

What are the benefits of shrimp

The rich composition of shrimp can have a beneficial effect on the human body as a whole, improving the functioning of internal organs. Regular consumption of this seafood helps to prevent the development of cardiovascular diseases, significantly reduces the risk of stroke, heart attack and hypertension. Shrimp meat displays its unique properties only when it is regularly consumed. It can have a beneficial effect not only on adults but also on children, helping them to develop properly.

For women

Shrimp meat contains a lot of vitamins and minerals that can improve the condition of the skin, hair and nails. In addition, this seafood contributes to the alignment of hormonal background and improves the function of the female reproductive organs, preventing the development of age-related diseases and pathologies occurring against the background of abrupt changes in certain hormones.

For men

This product will also become indispensable for men. In addition to the vitamin complex, the shrimp includes selenium and zinc, which are excellent stimulators of production of the most important male hormone - testosterone. These trace elements improve potency.

When pregnant

Many doctors agree that shrimp is an indispensable product for every pregnant woman. Regular consumption of this seafood will not only satiate the female body, but also ensures the proper development of the fetus. This product has a positive effect on the baby, which is in the womb, and reduces the risk of developing abnormalities of the nervous system of the baby.

However, pregnant women should not forget that shrimp meat contains a lot of cholesterol, the accumulation of which is extremely undesirable. To prevent the accumulation of harmful cholesterol, it is necessary to consult with a therapist and establish an acceptable daily rate of consumption of this product.

When breastfeeding

Despite all the useful properties of shrimp, pediatricians prohibit introducing them into the daily diet of a nursing woman. At least until the baby is 3 months old. When the age of the child allows, a young mother is allowed to introduce this seafood in her daily diet. However, this should be done with extreme caution, since any seafood, including shrimp, can cause serious allergic reactions in the infant. If such unpleasant features are not detected in the baby, a young mother can afford to eat boiled shrimp, which will help her to recover after childbirth, replenish vitamins and minerals.

Regular consumption of shrimp during breastfeeding ensures the presence of all the necessary trace elements and vitamins and the baby's body. In addition, the seafood can prevent the development of avitaminosis, cancer and other dangerous diseases.

For kids

Pediatricians advise to start introducing shrimp into the diet of a child who has reached the age of three. At the same time, this should be done very carefully, watching the reaction of the child's body. If any adverse reactions to the introduction of the seafood is not observed, its quantity can be increased to 60 grams per day.

Regular consumption of shrimp will help children to develop properly, a beneficial effect on their mental and physical development and saturate the growing body with all the necessary vitamins and minerals.

Can I eat shrimp while losing weight?

Low calorie, a minimum amount of fat and a huge benefit from the use allows you to include shrimp meat in a dietary menu. It will help prevent exhaustion of the body during the diet and will contribute to weight loss. In addition, the seafood is able to speed up metabolism and contains a minimum amount of fats and carbohydrates, which also contributes to weight loss.

Of course, like any other food product, shrimp meat can bring harm to the human body. So that this seafood does not cause the development of any diseases, nutritionists recommend to eat it no more than 2-3 times a week. This will be enough to diversify the dietary menu and saturate the body with useful substances.

Shrimp in medicine

Many doctors agree that the regular consumption of shrimp has a beneficial effect on the body and prevents the development of many diseases.

1. Hair loss, which can provoke zinc deficiency. Fill the gap and saturate the human body with this substance will help regular consumption of shrimp meat.
2. Thyroid disorders. Shrimp contains a lot of iodine, and the systematic use of this seafood will help improve the thyroid gland.
3. Stroke and heart attacks. Shrimp contains an enzyme that can prevent the formation of blood clots and destroy those that have already appeared, which helps to minimize the risk of strokes and heart attacks.
4. Cancer. Selenium and astaxanthin, which are part of the shrimp, prevent the development of cancer.

For diabetes

Shrimp is an indispensable food and for people who suffer from diabetes. Many minerals and trace elements that are included in the meat of the shrimp, able to saturate the weakened body and can help people to cope with related diseases or prevent their development.

Experts advise diabetics to regularly consume shrimp, but do not forget about the need to limit their quantity. To support the body, it is enough to eat 100 grams of shrimp meat once a week.

Important: The glycemic index of shrimp is 0 units.

In pancreatitis

In the chronic course of such a disease as pancreatitis, gastroenterologists allow their patients to include shrimp in the daily diet, because amino acids and taurine, which they contain, promote healing and tissue regeneration. At the same time, experts say that there is no need to grind shrimp meat, because after cooking it becomes soft and is not able to irritate the affected internal organs.

However, gastroenterologists draw the attention of patients to the fact that in acute pancreatitis it is better to give up shrimp.

With gastritis

Those people who suffer from gastritis, gastroenterologists also do not prohibit eating shrimp. In the period when the disease is not manifested by active symptoms and pronounced pain syndrome, it is allowed to eat this seafood in boiled form. The only thing that specialists pay attention to: this seafood should be eaten in limited quantities.

In case of gout

Omega-3, which is part of the shrimp, helps to relieve the pain syndrome and alleviate the overall condition of the patient who suffers from gout. In addition, the rich composition of this seafood helps to normalize the central nervous, immune, cardiovascular and digestive systems of the patient.

For the liver

Whether it is worth introducing shrimp into the daily diet of people who suffer from liver disease is a controversial question, which can only be answered by the treating doctor, relying on the features of the body and the specifics of the disease.

In cholecystitis

The diet for cholelithiasis does not prohibit the consumption of shrimp meat. The main thing is to control the amount of eaten seafood and do not eat salt, sauces, spices or alcohol together with it.

Specialists note that during the exacerbation of the disease, patients will have to completely give up shrimp and many other products.

Harm and contraindications

Shrimp is one of the healthiest seafood, but its excessive consumption can lead to allergic reactions. Moreover, shrimp allergy can occur not only in children but also in adults and requires immediate treatment with antihistamines.

In addition, experts note that the unlimited consumption of this seafood will lead to an excess of cholesterol, which can adversely affect human health and cause the development of certain diseases.

Doctors note that it is very important to eat only high-quality and fresh shrimp. Seafood of low quality, of dubious origin or with expired shelf life can cause serious poisoning.

Symptoms of shrimp allergy

Allergy to shrimp meat occurs very rarely, but it has very unpleasant symptoms:

• Very strong itching.
• The appearance of rashes or spots on the skin.
• Sudden onset of conjunctivitis.
• Episodes of nausea and vomiting.
• Diarrhea.
• Rapid pulse.

The occurrence of one or more of these symptoms indicates the need to seek medical attention. If you refuse consultation and treatment, the risk of serious complications increases, which can be dangerous not only to health, but also to life.

Symptoms of shrimp poisoning

Episodes of nausea, vomiting, increased body temperature, general weakness, diarrhea and severe pain with localization in the stomach area can speak of shrimp poisoning. Such a condition requires immediate medical intervention, otherwise the condition will worsen, and the risk of complications increases.

How to choose and store shrimp

When choosing shrimp, it is important to pay attention to many criteria:

1. Frozen quality. Shrimp that has been re-frozen can be spoiled and dangerous to health. To be sure that the shrimp has not been defrosted and has not been re-frozen, you should gently press on the package. The presence of crunch on pressing indicates that this seafood is not worth buying.
2. Smell. Shrimp should have a pleasant marine aroma. The presence of extraneous odors indicates that the product is spoiled.
3. Color. The pink hue of raw shrimp indicates questionable quality.

How to store
Shrimp can be stored frozen or refrigerated. Frozen seafood can be stored for 2 months, and chilled is better to consume as soon as possible and do not keep them more than 48 hours.

How to cook shrimp: recipes

There are many recipes for cooking shrimp, each with its own flavor characteristics. The most common ways to prepare these seafood are boiling and frying.

Boiled

The taste and unique aroma of cooked shrimp familiar to everyone, but how to cook them - not everyone knows. To cook cooked shrimp turn out delicious and fragrant, you will need:

• Water.
• Salt.
• Sugar.
• Spices.

In 2.5 liters of boiling water, add 3 full tablespoons of salt, 2 tablespoons of sugar and your favorite spices. You should put thawed shrimp in the water and cook them on medium heat for 3-4 minutes. After you need to leave the shrimp in hot water for another 10 minutes.

Shrimp cooked in this recipe is served in a deep dish with a little broth.

Fried

The most popular recipe for fried shrimp is an appetizer of this seafood with the addition of soy sauce and lemon juice.

To prepare it, you will need:

• 1 kg of shrimp.
• A little olive oil.
• 2-3 small cloves of garlic.
• Soy sauce.
• Lemon juice.

To prepare this appetizer, heat the olive oil in a deep frying pan, pour there thawed and peeled shrimp and fry for 3-4 minutes. After frying, add the garlic, 2 tablespoons of soy sauce and the juice of half a lemon. The appetizer should be kept on the heat for another 1-2 minutes and served immediately.

Shrimp sauce

The sauce for shrimp is able to reveal all the flavors of this seafood and emphasize their uniqueness. The most popular is a cream sauce, for the preparation of which you will need:

• Cream.
• Lemon juice.
• Oregano.
• Garlic.
• Spices.
• Oil.

In the melted butter, add 1 finely chopped garlic clove and fry it slightly, then pour 200 ml of cream into the pan and set the minimum heat. After 5 minutes, add a half tablespoon of natural lemon juice and spices. Such a sauce will be an excellent addition to any appetizer of shrimp.

How to defrost shrimp quickly

Shrimp should be defrosted at room temperature. However, cooked and frozen shrimp can be placed for a few minutes in salted boiling water or in a pan with hot oil.

How and with what to eat shrimp

There are many varieties of serving cooked shrimp, but the most common are:

• Fried shrimp with the tail unpeeled.
• Shrimp cocktail.
• Boiled shrimp.

Fried shrimp should be taken by the tail with the hand and bite the part without the shell, cocktail shrimp is eaten with a special dessert fork, and boiled shrimp clean hands and eat with an ordinary fork.

Most often a variety of sauces are served to this seafood, in which the peeled shrimp is dipped and then eaten.

Can I eat shrimp during Lent?

Shrimp is a product of animal origin. Therefore, they should be excluded from the diet during Lent.

Can I Eat Shrimp Caviar

Shrimp caviar can be eaten, but its taste is not to everyone's liking. It tastes significantly different from shrimp meat and not many people like it. However, there are lovers of shrimp caviar, who eat it with great pleasure.

Can Muslims eat shrimp?

Muslims eat those animals that are not able to stay on land for a long time. This includes shrimp.

Can I Eat Raw Shrimp

Shrimp, which many people think of as raw, has already undergone heat treatment and is not. Such a product can be eaten immediately after complete defrosting. The main thing is to pay attention to the shelf life and quality of the product.

How much shrimp can you eat per day

Shrimp contain protein, fat and many useful trace elements that can have a beneficial effect on the human body, the work of internal organs and systems. However, this seafood also contains a lot of cholesterol, the accumulation of which can negatively affect health. That's why experts strongly recommend not abusing this food product and not to exceed the daily rate, which is 100 grams.

How to clean shrimp properly

It is customary to peel shrimp by hand, but for someone eating this seafood for the first time, peeling it can raise a lot of questions.

Clean the shrimp in the correct order:

1. First you should remove the head and all the legs of the shrimp. This can be done by pinching them with your fingers and pulling.
2. Next, the shell should be cleaned. Begin its removal should begin with the head, removing each plate.
3. Once the shell is removed, the tail should be torn off by pinching it with two fingers.

The shrimp is completely clean and ready to eat!

Can we give shrimp to pets?

Veterinarians allow giving animals a small amount of shrimp meat, boiled without adding salt and spices. This treat is especially useful for cats. This is due to the small number of calories and the presence of a large amount of protein. In addition, the rich composition of shrimp will help maintain the health of the pet and saturate his body with all the necessary substances.

However, it is not recommended to include shrimp in the daily diet of the pet, as it may provoke the development of certain diseases and cause excessive weight.

In order to please the fluffy pet, experts advise choosing only high-quality, natural, fresh shrimp. Otherwise, this seafood can provoke poisoning.

Shrimp Facts

Shrimp is one of the most popular seafood that is very popular in many countries. Many people are aware of the unique tastes of this food product, but few are aware of some interesting facts:

1. Some varieties of shrimp can reach 35 centimeters in length.
2. Shrimp are hermaphrodites and can change their sex.
3. This seafood is a low-calorie product and is on the menu of many diets that aim to lose weight.
4. A famous Chinese artist became famous because he depicted a variety of shrimp in his paintings.
5. Shrimp can live not only in sea water but also in fresh water.
6. The largest shrimp reaches a length of 35 cm and weighs 650 grams.
7. Shrimp regularly shed their shell and grow a new one.
8. This seafood was consumed by the ancient Greeks and Romans. They fried, baked and boiled it.
9. Shrimp cooks very quickly. It takes only a few minutes to cook them.
10. Shrimp can have beneficial effects on the cardiovascular system, help with blood pressure spikes and rejuvenate the body.
11. Anomalocaris, which inhabited the earth 500 million years ago, is the ancestor of the modern shrimp.
12. A unique feature of shrimps is that their visual organs can move in opposite directions and are placed on special spurs.
13. The heart of the shrimp is not located in the torso, but in the head.
14. In the natural environment there are individuals who are able to live about 20 years.

With moderate use, the benefits of shrimp for the human body is obvious. But it is worth remembering that an important factor in choosing shrimp is their habitat. If they are caught in clean regions or farmed without the use of hormones and other growth stimulants, the benefits of shrimp will be 100%. Therefore, when buying pay attention to the manufacturer: it is better to give preference to well-known and trusted companies. Shrimp is one of those products on which it is better not to save. If you want to get the maximum benefit from their consumption, pay attention first of all not to the price, but to the quality.

Shrimp photos