Red caviar when breastfeeding: benefits and harms

In ancient times salmon roe appeared only on the royal table. But today this fish delicacy can afford any average citizen. Therefore, even in the Soviet era red caviar earned the status of a festive snack, which remains today.

The New Year and any feast on an important occasion is not without exquisitely decorated sandwiches with the caviar of the elite fish. This seafood, due to its high protein content, is the main component of dietary supplements for weakened patients and athletes. Many breastfeeding mothers are also quite understandably interested in this product. After childbirth, a woman's body needs to replenish resources, and red caviar contains a lot of vitamins and other substances that are vital for the baby and the woman herself. But, on the other hand, such products contain a lot of salt, which is undesirable for the diet of a nursing mother.

Indeed, red caviar, like any other food product, has its pros and cons. Although salmon delicacy is not included in the banned list, to exclude side effects during breastfeeding, it is worth to learn all the nuances of the use of fish delicacy.

Is it possible to eat red caviar when breastfeeding

Both nutritionists and pediatricians do not exclude the possibility of including red caviar in the diet of a nursing woman. But such gastronomic indulgence in this critical period is allowed, if the seafood does not harm the mother herself and the baby. After all, red caviar - quite allergenic product, which carries certain risks of a negative reaction in the child. Therefore, if you want to enrich your diet due to the fish delicacy should be taken into account in the first place, how this additive will react baby. Red caviar can appear in the menu of a nursing mother if:

1. The baby has no problems with digestion and stools.
2. The woman consumed this seafood during pregnancy.
3. The next of kin are not allergic to fish delicacy.

But the most important thing in deciding this question is the age of the baby. In general, in the first year of life of the baby, each product in the mother's diet should be completely safe for him. Before expanding the menu, mommy must consult in advance with your pediatrician. Most experts believe that red caviar can appear on the table of a nursing woman not earlier than 4 months after birth, and better - when the child is 6-7 months. Consider why such strict age restrictions apply to the popular seafood.

In the first month

A newborn baby in the first months of life is only adapting to the new conditions of existence. He still has a weak immune defense, and the digestive system is not able to process complex foods. Even if during pregnancy a woman did not deny herself the pleasure of eating light dishes involving red caviar, in the first month after the birth of the baby should not eat any kind of seafood, because they:

1. Negatively affect the taste of breast milk.
2. Can provoke colic in the baby and other intestinal disorders.
3. Retain water in the body, contributing to swelling.

The digestive system of an infant who is only a month old, just physiologically unable to absorb the whole complex of substances that are contained in the red caviar. Therefore, at such an early stage after childbirth, the mother should refuse to use absolutely any fish products.

In the second month.

At this age, the baby is already well adapted to his environment. He is developing and pleasing his mother with new skills. But there is still only one product in the diet of a breastfed baby - mother's milk. The slightest infringement of a woman's diet can immediately cause itching and redness on the baby's skin, and the high salt content of seafood fraught with colic and increased formation of gas. As a result, the baby will be naughty and sleep badly.

In addition, red caviar refers to perishable products. If mommy's table accidentally gets a delicacy with an expired shelf life, it can cause severe food poisoning. Therefore, it is worth postponing acquaintance with the fish delicacy for a later time.

How to consume red caviar

Many people consider red caviar a caloric product, but this statement does not quite correspond to the characteristics of the delicacy. Although the seafood is indeed rich in omega fatty acids, but these organic compounds do not belong to the group of fats. On the contrary, they are extremely useful for a person of any age, especially for an actively growing baby. But fish roe refers to the products that are not accepted to eat by spoonfuls. Therefore, the normalized use of delicacy will greatly enrich the diet of a nursing mother, and at the same time saturate the body with useful substances.

It should not include caviar in the daily menu. It's enough to afford such a treat twice a week. Some moms prefer to eat pure seafood, others believe that the taste and aroma of caviar are revealed in combination with butter. Of course, no one will deny that a good red caviar sandwich in its nutritional value is comparable to a full-fledged second course of chicken. But we should not forget that such a hearty snack is not the best way to affect the shape of the figure. And for young women in the postpartum period it is very important to quickly return the original slimness to the body. Therefore, it is best to use red caviar when breastfeeding in a monovariet or add it to light vegetable salads. With salmon caviar can be prepared portion appetizers in tartlets, the seafood goes well with cottage cheese and boiled eggs.

Useful tip: To reduce the concentration of salt in the seafood, fish roe should be rinsed with cold water before consumption.

How much you can eat per day.

Any kind of seafood can appear in the menu of a nursing woman not more than twice a week. This is quite enough to enrich the food with useful additives. The first portion should be minimal, that is, literally a few eggs on a teaspoon. When the baby gets used to the new product, and it will not be followed by any negative reactions to the fish delicacy, you can increase the portion each time, gradually leading up to 2-3 full teaspoons. This amount is enough for a week's ration.

Note: if a woman does not like the taste of the pure product, you can spread the proper amount of caviar on a piece of bread, but without butter.

Can I eat it at night and on an empty stomach?

Not only nursing mothers, but also all people who try to stick to a healthy diet, fish roe should be eaten in the first half of the day. And you can start with this product for breakfast, that is, eat the appointed portion on an empty stomach. This seafood is quite suitable as a hearty snack for an afternoon snack. The uniqueness of fish roe, regardless of the color shade, is that even a small portion quickly satisfies the hunger. Caviar is well digested by the digestive tract, so the woman will be able to monitor the baby's reaction to changes in diet. Scientists have experimentally proved that just a spoonful of red caviar is enough to energize the body and improve the mood. Since many women in the postpartum period fall into a depressive state, red caviar will at least partially help to maintain emotional balance.

All experts speak negatively about the evening consumption of seafood by breastfeeding mothers. Even healthy people should not eat salty food before going to bed, and a woman in the period of active lactation should not do this.

The benefits of red caviar during breastfeeding

Experts believe that red caviar for the body of a nursing woman is valuable, first of all, as a source of energy. Young mothers constantly need to restore resources, because for the production of only one liter of breast milk their body spends more than 900 kcal.

In addition to the energy value, salmon roe is rich in the content of the following beneficial substances:

1. Retinol. It improves eyesight and skin condition, and promotes the development of intellectual abilities in the baby.
2. Folic acid (vitamin B9). A very important element necessary for the complete growth and development of the child. This component is involved in the formation of DNA and the synthesis of important amino acids. Folic acid regulates the blood and stimulates normal blood circulation.
3. Tocopherol. In the postpartum period, it is necessary for women for rapid recovery of hormonal background, hair and nails, it contributes to the rapid adaptation of the woman after childbirth.
4. Vitamin D. It takes part in the formation of the infant's bone skeleton, the health of the mother's and child's teeth depends on its level. Also this valuable vitamin strengthens the immune system, but its most important property is to help the mother and the baby in the process of assimilation of calcium. It is known that the lack of the vitamin leads to the development of rickets in children.
5. Potassium. Regulates the water-salt balance, normalizes cardiac activity, strengthens the CNS.
6. Iodine. Necessary for normal functioning of the thyroid gland. This component prevents blood clots and stabilizes hormonal background.
7. Phosphorus. Promotes the absorption of glucose and stimulates brain activity.
8. Iron. Participates in metabolic processes and maintains normal hemoglobin levels. Red caviar is considered the most ideal dietary product for the prevention of anemia.
9. Protein. In red caviar together with amino acids occupy one-fourth of the composition. Among them are those that are involved in the formation of new cells. These are valine, taurine, isoleucine.
10. Polyunsaturated fatty acids omega 3, 6. It is difficult to overestimate the importance of these compounds, because they ensure lipid metabolism, participate in the synthesis of hormones, increase the elasticity of blood vessels.

The list given here gives only a partial idea of the richness of the composition of salmon roe. After all, all this valuable material, together with mother's milk, is passed on to the baby. If a mother's menu once or twice a week includes a tasty snack with the seafood, the baby will develop normally. For a woman, too, it is important to maintain health in such a difficult period. And red caviar, in addition to all of the above features, also has anticarcinogenic activity. In particular, its regular presence in the diet will be a reliable tool in the prevention of breast cancer.

We would like to draw attention to such useful properties of fish delicacy:

• increases lactation;
• Inhibits the aging process;
• stimulates tissue regeneration;
• Has antioxidant properties;
• lowers the level of bad cholesterol;
• Neutralizes the negative effects of free radicals;
• Has a positive effect on reproductive organs.

Scientists conducted an interesting experiment, the results of which showed that the content of seafood in the diet of a nursing woman increases the likelihood of re-conception, even if the child is up to a year or more is breastfed naturally.

Therefore, those parents who have decided that their family will have children with children, it is worth to eat red caviar on a regular basis. Such a diet will greatly help them with their plans for the future.

What are the dangers of red caviar during lactation

Any seafood, in addition to the pros, has its disadvantages. If we talk about the dangerous properties of red salmon caviar, much depends on the quality of the product. For this reason, the use of fish delicacy should be very careful, especially for breastfeeding moms. Let us list the risks associated with the use of the fish product:

1. Any caviar is considered a strongest allergen. Therefore, the baby may have a negative reaction, even if the mother does not have any.
2. Red caviar has a lot of salt, which can significantly reduce the taste appeal of mother's milk to the baby. Therefore, there is a huge risk that even the first taste of fish delicacy will lead to complete rejection of the baby from the breast.

To these disadvantages should be added contraindications that will not allow a woman to include red caviar in her diet:

• Kidney abnormalities;
• tendency to edema;
• Individual intolerance to the seafood;
• coronary artery disease.

Note: The caloric value of a hundred gram serving of red caviar is a little - only 230 units. Therefore, the recommended rate of 15 g per reception will not affect the figure of a young woman.

How to introduce red caviar into the diet of a nursing mother

Having weighed all the pros and cons, a nursing woman can begin to gradually introduce a new product into her diet program. Dietary experts recommend adhering to the following scheme:

1. Testing with the new seafood can be started at six months of age, at most, do it after 4 months of age, provided the child is absolutely healthy.
2. A few eggs, about a teaspoonful, are enough for the first tasting. Gastronomic test should be carried out after feeding the baby.
3. After tasting for two days should observe the condition of the baby. If there are no abnormalities in the form of allergies and digestive disorders do not manifest, after 2-3 days you can eat the same portion of delicacy product again.
4. Gradually the portion size can be increased. The maximum allowable amount is 4 teaspoons per week. This is about 50 g of pure product.
5. Even with a favorable result, you should not get carried away with seafood, otherwise the positive result can quickly go into the negative.

Important: A nursing mother should remember that only products of excellent quality have the right to appear on her table. Other food in her diet simply has no place.

How to choose good quality red caviar

Strange as it may seem, but when choosing high-quality salmon caviar, the main reference point is the cost. After all, this delicacy does not belong to the budget group of products. Therefore, an attractive price is the first sign of a fake. In addition, when choosing, one should follow the following rules:

1. You should immediately refuse to buy caviar on weight, even if the products have an impeccable appearance. It is better to buy caviar in jars of glass, in the extreme case - in tin containers. In the first case there is an opportunity to assess the contents of the jar.
2. Buy fish products should not be in discount stores and markets. If possible, it is better to buy such goods in specialized departments.
3. It is necessary to study in detail the information that is on the jar. The production of red caviar in our country is regulated by GOST. Therefore, the labeling of this product group must be indicated on the label: salmon caviar grains. The company code, its legal address, and the date of production of the product must be indicated.
4. To assess the composition you can also study the label. The main thing is that the caviar does not contain such additives as E 239 and the preservative urotropine, which is a very dangerous toxin that tends to accumulate in the body.
5. Natural red caviar contains no more than two other additives besides salt: water and oil. The salt content should not exceed 6%.
6. The production technology of the seafood also matters. The safest caviar that is prepared by pasteurization.
7. If you were lucky enough to find the product in a glass jar, it is necessary to assess the appearance: the eggs must be the same size, not glued together, bright orange or red.
8. When buying caviar in a tin container you should pay attention that the lid is not bloated. It is necessary to shake the jar, and you should hear a characteristic gurgling sound.

One last thing: When buying caviar, you should give preference to products from well-known manufacturers who have a positive reputation.

How to store properly

It is one thing to choose a quality product, and another thing is to be able to preserve it. This point is especially important for breastfeeding mothers, because a violation of the rules for the storage of perishable fish products can lead to poisoning. And the baby can suffer more than the mother.

Therefore, after opening the iron jar, it is advisable to move the red caviar in other dishes. This requirement is due to the fact that in contact with air iron oxidizes quickly.

If the seafood is bought in a container of glass with a lid, you can leave it in it. But after opening the caviar can be stored no more than 7 days in the refrigerator.

If there is an unpleasant herring smell, cloudy eggs, the product is not good for use. It must be disposed of. Consumption of spoiled fish products is unacceptable for breastfeeding mothers.

Also, it is necessary to strictly observe the expiration date indicated on the package, if the caviar in a can is bought for the future.

Useful tip: Experienced consumers advise to buy Far Eastern caviar. The products of this manufacturer meet all quality standards and are in demand on the world market.

Doctor Komarovsky's opinion

Eugene Komarovsky, a world-renowned Ukrainian pediatrician, believes that red caviar should necessarily be present in the diet of breastfeeding women. This unique product hides a huge useful potential. Only through the regular use of the proper amount of seafood as a mother and a breastfeeding child can ensure a normal hemoglobin level.

According to Komarovsky, a properly formed diet of the mother will provide reliable prevention of not only anemia, but also other common pathologies of childhood. However, Evgeny Olegovich firmly believes that earlier than 6 months after the birth of a baby red caviar should not be introduced into the complex diet. The most ideal age for this product - 7-8 months. All the more dangerous to do in the first 6 months of life baby, if he has diathesis or other allergic manifestations.

If the health status of the baby or mommy does not allow to supplement the menu with a portion of red caviar, you can postpone acquaintance with the delicacy until the baby is a year old. As an option, you can pick up another product, similar in composition, but safer.

Conclusion .
It is no accident that our ancestors tried to always have fish on the table. Red caviar has not only an amazing taste, it is well assimilated by the body, quickly quenches hunger, fills every cell of the body with live energy. Of course, salmon roe is not a cheap product, but human health is worth much more, especially when it comes to the future of the long-awaited baby. With the rational use of a delicious and very useful delicacy there will never be any health problems. A few recommendations, which are given here, will help you choose high-quality and safe caviar for the diet of a nursing mommy.