Canned beans: useful properties and contraindications

Legumes are a valuable source of fiber and vegetable protein. One of the widespread representatives of this family is the bean. It began to be used more than 5000 years ago. Their historical homeland is the South of America. It is known that in ancient Rome and Greece, beans were used, but not for food, but for the production of facial whitewash. And in France they were used for decoration. It decorated the house with delicate flowers of lilac, pink and white. It took many years for the beans to take root around the world as a healthy and delicious product. It is used to prepare salads, soups, pates, side dishes and various snacks.

The difficulty in using beans was the duration of cooking. On average, in order for it to become soft, it must be boiled for 4 hours. Savvy housewives have come up with the idea of reducing the cooking time to an hour, pre-soaking the product in cold water. But this is also quite a long time. Then canned beans, which can be found on the shelves of many stores, can come in handy. They are ready to eat, and you can find canned beans for every taste.

Composition and Calories

In total, there are four types of beans:

• Red.
• White
• Black.
• Moon-shaped.

Red and white beans are used for canning. A quality product will only be one that is made from the four main ingredients:

• Beans.
• Water.
• Salt.
• Sugar.

Sometimes vinegar may be present in the composition to increase the shelf life. On the shelves you can find many different types of sauces: white, tomato, sweet and many others.

The chemical composition of such a product is quite rich. The composition includes:

• vitamins B, C, E, K, H, PP;
• Trace elements: cobalt, iron, molybdenum, fluorine, zinc, iodine;
• Macronutrients: calcium, magnesium, sodium;
• dietary fiber;
• vegetable protein;
• fiber.

Nutritional value of canned beans (Per 100 g):

• Calories - 99 kcal.
• Protein - 6.7 g.
• Fats - 0,3 .
• Carbohydrates - 17,4 g.

How canned beans are useful

General benefits

Research by scientists in 2004 proved that the leading place for the number of antioxidants belongs to beans. Regular consumption will help avoid many different diseases.

The antibacterial capabilities help avoid tartar. The product has cleansing properties, dispersing the blood and affecting the urinary system. It has beneficial effects on the nervous system, calming and relaxing the body. Beans are rich in slow carbohydrates and eliminate hunger for a long time.

They are included in the diet of people who are ill with tuberculosis.

For women

1. The presence of vitamin E in the vegetable helps the female body to prevent the development of infertility.
2. The product helps to smooth wrinkles and improve the overall condition of the skin.
3. Protein is easy to digest and helps renew cells, slowing the aging process of the skin from the inside.

For men

1. A large amount of plant protein aids in the recovery of muscle fibers after strength training.
2. The product is suitable for restoring the protein window for vegetarian men who work out at the gym and want to build muscle mass without resorting to chemicals.
3. A large number of vitamins and trace elements beneficial to the health of the male genital system, prevents the early development of prostatitis.

In pregnancy

1. A frequent problem of pregnant women - disorders of the gastrointestinal tract. Fiber in the beans has a beneficial effect on the intestinal function. In addition, it helps reduce the risk of malignant tumors.
2. Dietary fiber helps to cleanse the body of toxins, salts and impurities. They establish intestinal peristalsis, enrich its microflora with beneficial bacteria, thus helping with chronic constipation.
3. The abundance of nutrients that are easily digested by the body makes beans an indispensable source of vitamins for the unborn child.

Breastfeeding

The lactation period is very important for any woman, so every mother tries to eat correctly and rationally. The consumption of canned beans 2-3 times a week in small portions will help to give the baby many nutrients for the development of the body.

In addition, after childbirth are often disrupted gastrointestinal organs, especially the intestines. Consumption of beans will help mom to recover faster and energize.

For children

1. Introduce beans to the diet is recommended after two years of age, since the process of digestion is difficult for the child's body.
2. It is very useful to use the product for children who are often sick. Easy absorption of vitamins helps to restore and strengthen immunity.
3. It helps to increase the strength of bones and teeth, which is especially important in a growing body.
4. Beans help increase blood flow, ensuring that there is enough oxygen to the brain. This promotes brain activity.

For weight loss.

Vegetables that have been canned retain up to 75-80% of their beneficial properties. Such products contain fewer calories, so they are ideal for dietary meals.

Important to know! When choosing canned vegetables for weight loss, you need to pay attention to the composition. During the diet, vegetables that contain animal fats will not be suitable.

All vegetables of the legume family are a source of energy. Despite their caloric content, they give a feeling of satiety even with a small portion of food. Protein will help break down subcutaneous fat more quickly and tighten the skin, which is very important for weight loss.

Canned beans in medicine

One of the main qualities of beans - it does not lose its useful properties, even with heat treatment. This makes it a favorite in the treatment of many diseases. It is used for a variety of diseases of the genitourinary system. It actively helps with inflammation of the bladder, kidney malfunction, heart failure.

The product helps to regenerate the cells of internal organs, for example, to restore the integrity of the skin. Its properties are used for hypertension, rheumatism, atherosclerosis. Decoctions are used to maintain health in diabetes mellitus and other diseases.

In diabetes.

In recent years, the number of people diagnosed with diabetes has increased threefold. Scientists and doctors attribute this not only to changes in a person's diet, but also to the rhythm of life. Constant stress, lack of sleep, fuss - all this leads to the fact that in the morning the sugar indicator is far from normal.

When you have diabetes, starchy foods are severely restricted. These can include potatoes, bread, corn, and wheat. Despite the fact that beans also belong to the starchy foods, its consumption is not harmful to the body because of the abundance of fiber and vegetable protein.

For the prevention of diabetes, it is recommended to eat dishes from vegetables. Representatives of legumes in this case in the first place. They have a low glycemic index, they control sugar production, maintain normal blood sugar levels, nourish and saturate, and help avoid gaining excess weight.

A few years ago, an experiment was conducted to prove the positive effect of beans on diabetic patients. People with type 2 disease were divided into two groups. The first group had small amounts of canned beans in their diet several times a week, while the second group had none. As a result, the people in the first group had a decreased risk of cardiovascular disorders and improved self-monitoring of blood sugar. There was no change in the second group.

Of course, you can't eat beans by the spoonful and be sure that your sugar will immediately come back to normal. It should be constantly present in the diet, but in small quantities. Soups, side dishes, salads, pates from beans - you can make countless delicious and healthy dishes.

Important to know: when adding beans to the diet of a patient with diabetes, you need to carefully check canned beans for composition before buying. To increase the shelf life, unscrupulous manufacturers add sweet additives. They increase the amount of fast carbohydrates, reducing the activity of slow carbohydrates. And you can end up buying a jar of bad carbs instead of a healthy product.

Red bean salad recipe for diabetes
Ingredients:

• Red canned beans - 300 g.
• Bulgarian bell pepper - 2 pcs. (in different colors).
• Onions - 1 pc.
• Green olives - a handful.
• Vegetable oil - 50 ml.
• Vinegar - 1 table-tablespoon.
• Garlic - 1-2 cloves.
• Spices - to taste.

Preparation:

1. Pour the beans into a bowl for a salad, having previously drained the sauce from the can.
2. Pepper, remove the seeds, cut into julienne strips, add to the beans.
3. Chop the onion and add it to the vegetables.
4. Press garlic, mix with oil, spices and vinegar.
5. Cut the olives into rings and put them in the salad bowl.
6. Dress the vegetables with the oil and garlic, mix well and put on the table.

Pancreatitis

Pancreatitis, or inflammation of the pancreas, is a serious problem for the body. Metabolism is disturbed, food takes longer and is harder to digest. The body uses twice or even three times as much energy to digest food as usual.

To solve the problem, the first place is a diet - avoiding fried, salty and spicy foods. The list is huge. The main rule is no fatty foods and a lot of protein. At this point, the question arises: what to eat? To the rescue will come beans. It is ideal because of the protein and the absence of saturated fats.

In the daily diet of a patient with pancreatitis must necessarily include representatives of legumes. Canned vegetables are easily assimilated by the body, fill with energy. Immunity is strengthened, pancreatic enzyme production is restored.

It is strictly forbidden to eat beans for the first 3-4 days of exacerbation. The large amount of protein in the product can adversely affect the work of the body, weakened by drastic changes.

Pate of beans with turmeric in pancreatitis
Indigredients:

• Canned beans in their own juice - 1 jar.
• Onions - a small onion.
• Garlic - 2-3 cloves.
• Olive oil - for frying.
• Turmeric - less than half a teaspoon.
• Salt, pepper - to taste.

Preparation:

1. Cut onion and half of garlic in half rings, fry in oil until color appears.
2. Drain half of the juice from the beans, put into the blender bowl.
3. Add the sauteed onions and garlic, add the remaining fresh garlic and seasoning.
4. Process with a blender until the desired consistency is obtained. If necessary, add the liquid from the beans.
5. Transfer to a container with a tight lid. Store in the refrigerator.

Hazards and contraindications

Whatever the praises sing about beans, it, like any other product, can not suit absolutely everyone without its contraindications.

The main advantage and disadvantage of any member of the legume family is the long digestion. Of course, it's good when you need to feel a feeling of fullness for a long time. But in most cases it's fraught with bloating and flatulence. And with large portions and frequent use you can't avoid excess weight.

Raw beans contain substances that can poison. This is easily solved by soaking or canning. But before consuming canned food, you should be sure of its quality.

It contains substances - purines, which tend to accumulate in the body. With a large accumulation develops gout.

Consumption of canned food should be limited to the elderly, as well as people with hyperacidity, gastritis, ulcers, cholecystitis, colitis.

How to choose and store

The choice of food should always be based on a rational approach. You cannot take the first jar of canned food you see on the counter in the store. The choice should be based on a few basic rules.

1. It is best to take the product in a clear glass jar - so you can better see what's inside, because the wrapping does not always tell the truth.
2. Read the contents of the canned food. Ideally - 4 ingredients (salt, sugar, beans, water), when buying beans in sauce, you should pay attention to its composition and the number of additives in it. The preservative is vinegar, so there is no need for additional chemicals.
3. The appearance of the beans should not cause any doubts. The presence of strong sediment, cooked grains, foreign impurities in a good product can not be. Canned products with cloudy water should be questionable, except for some sauces.
4. A good can should be transparent, with clear water. The water may stain from the red beans, but you will see everything well through it. Bean kernels should be of the same size, whole, without cracks and not decomposed. On the package be sure to indicate the expiration date or date of production.

Store canned beans should be in the refrigerator in a glass container with a tightly closed lid. Shelf life of a closed jar is 2 years. After opening it is better to use immediately or leave in the refrigerator for no more than three days.

What can be cooked from canned beans

When potatoes, pasta and porridge get boring, canned beans come to the rescue. Canned beans are not only good for salads. They are suitable for making unusual soups, complex dishes with meat and vegetables, they are used as a garnish, make cold cuts and pates. Most often the range of dishes depends on the inspiration of the hostess in the kitchen.

Salad

Salads with the addition of beans are always hearty, with an unusual and memorable taste. The combination of different vegetables is dressed with mayonnaise, sour cream, butter or special sauce. You can be limited only by the imagination of the cook.

Salad "In a hurry"
Ingredients:

• Croutons - 2 packs (bought diced).
• Fresh tomatoes - 3 pcs.
• Hard cheese - 300 gr.
• Green beans in own juice - 1 jar.
• Garlic - 3-4 cloves.
• Mayonnaise - 3 tbsp.

Preparation:

1. Cheese and tomatoes cut into small cubes (like breadcrumbs) and mix.
2. Drain the juice from the beans, pour into a bowl with the cheese.
3. Crush the garlic with the press, mix with mayonnaise.
4. Dress the salad with mayonnaise.
5. Before serving, sprinkle the croutons on top, do not mix.

This uncomplicated recipe will save you when you have guests on the doorstep, and you want something unusual and crunchy. Only it is worth remembering that you should not stir the breadcrumbs beforehand. They will get wet and will not crisp up nicely.

Soup

Some people add beans to their borscht dressing. Others make it the main flavor component of soup. Still others use an immersion blender to make a cream soup that's as good as a downtown restaurant. The unique ability of beans to combine with many different foods helps create truly delicious and unexpected soups in the kitchen.

"Minestrone" is an Italian thick soup. Its peculiarity is a combination of several seasonal vegetables in one dish. Therefore, there can be no single recipe for such a dish. The autumn soup minestrone with beans has a rich flavor. A great hearty lunch can be made quickly.

Indigrients:

• Canned red beans - 170 g.
• Fresh tomatoes - 200 gr.
• Smoked brisket - 350 gr.
• Pasta (pasta) - 120 gr.
• Onions - 1 item.
• Garlic - 3 cloves.
• Basil - ½ tbsp.
• Salt, pepper, Italian herbs - to taste.

Preparation:

1. With tomatoes remove the skin and the seed part, cut the flesh into cubes.
2. Slice the brisket and dice the onion.
3. In a cauldron with high walls, fry onion and brisket until golden brown.
4. Add tomatoes and beans, pour a little water, stew for 15 minutes.
5. Add the pasta, top up with water. The minestrone should be thick, but not too thick.
6. Once it boils, turn down the heat, add the spices and simmer for 10 minutes.
7. Before serving, mash the basil and garlic and add to a plate.
8. Italian vegetable soup is ready.

Lobio

Georgian cuisine is famous for its ability to make an ordinary product incredibly tasty by just adding a few spoonfuls of seasoning. Lobio is proof of that.

Indigredients:

• Canned beans - 1 jar.
• Chopped onions - 300 gr.
• Oil - 1 tbsp.
• Wine vinegar - 1 tsp.
• Estragon - 2 sprigs.
• Parsley - ½ bunch.
• Cilantro - ½ bunch.
• Ground coriander - 1 tsp.
• Hummelsuneli - 1 tsp.

Seasoning:

• Walnuts - 50 g.
• Wine vinegar - 1 tsp.
• Red pepper - ¼ tsp.
• Garlic - 3-4 cloves.

Preparation:

1. In a large skillet, fry the onions until golden brown.
2. Drain the beans, add them to the onions, season with salt, fry for 5 minutes.
3. In a mortar, pound the nuts, add the garlic, red pepper and vinegar. Mix well until homogeneous.
4. Chop parsley, coriander, tarragon and mix it with vinegar.
5. Put the beans in an enamel bowl, add vinegar, spices and nuts and peppers.
6. Stir everything well. Lobio is ready.

How to can beans at home

Preserving beans is not a difficult process, but a long one. Soaking and boiling takes most of the time of the entire preparation. But the results surpass all expectations. Delicious, tender beans, which are suitable for any dish, will please all winter. And the biggest plus will be the absence of preservatives, which can be found in purchased products.

Ingredients for canning:

• Beans - 2 kg.
• Onions - 1 kg.
• Fresh carrots - 1 kg.
• Refined oil - 400-500 ml.
• Vinegar - 6 tbsp.
• Cloves, black pepper, salt - to taste.

Preparation process:

1. Prepare the beans by pouring cold water in the evening. If possible, change the water 2-3 times.
2. The next day rinse well and boil until fully cooked.
3. Cut the onion and carrots in half rings.
4. Pour oil to the bottom of a large saucepan, heat and steam the vegetables for 15-20 minutes.
5. Add beans and stew for no longer than 10 minutes. Then add vinegar and seasoning. Stir it all up and cook for 2-3 minutes more.
6. Put the beans and vegetables into jars. Boil it for 20 minutes.
7. Close the lids. Place jars on lids until completely cooled. Then put in a cool dark place.

These beans are delicious not only as a cold snack. It can be used to prepare various dishes, salads, soups or make a side dish.

Interesting facts about beans

1. There is a variety of beans that smells like mushrooms. This variety is called "Akito."
2. Beans have their own holiday. The last Sunday of November is the official bean day in Bulgaria.
3. China, the United States, and Brazil are bean-producing giant countries.
4. Beans were introduced to England by Dutch traders. To this day, the English call them Dutch beans.
5. Dark beans have more vitamins than light ones.
6. The product used to be used to make face powder.
7. Queen Cleopatra used face masks based on beans.

Such an incredibly useful and tasty product like beans should be in everyone's diet. The abundance of vitamins, minerals and protein makes it indispensable for the proper functioning of the entire body.

Photo of canned beans