Smoked sausage cheese: composition, benefits and harms, recipes

Appetizing and alluring sausage cheese with a subtle flavor of smoking just begs to be put in the basket. Stores offer an extensive selection of such products, and at quite affordable prices. A few flavorful rings of sausage cheese on bread will provide a fairly hearty and tasty breakfast or dinner. It can be added to some soups, many salads, burgers and even on pizza if a subtle smoky flavor is needed.

Composition and calories

Sausage cheese quickly satiates, so it is undesirable to eat a lot of it because of its high fat and calorie content. Made according to GOST product in 100 g has:

• 270 kcal;
• 21.2 g of protein;
• 19.4 g of fat;
• 3.7 g carbohydrates;
• 4 g ash;
• 51.7 g water.

However, the product made according to the TU can vary significantly in composition, as much depends on the type of raw materials. Sausage cheese always contains mono- and disaccharides, and in large quantities - about 3 g. There are also a lot of saturated fatty acids - up to 9 g. Cheese is rich in many minerals, there are also useful vitamins:

• A - 150 mcg;
• nicotinamide PP - 6 mg;
• B5 - 0.6 mg;
• tocopherol E - 0.4 mg;
• sodium - 1290 mg;
• calcium - 630 mg;
• phosphorus - 700 mg;
• potassium - 192 mg;
• sulfur - 212 mg;
• magnesium, 30 mg.

According to the Swiss recipe by Walter Gerber, which entered into the GOST, the product is made from rennet cheese by melting. It is allowed to use raw materials that pass sanitary standards, but do not meet the requirements for appearance. Cheese is melted in special conditions when heated to 95 degrees, then they fill a special cellophane package. Smoking itself on sawdust takes at least three hours.

Today, however, manufacturers often use liquid smoke instead of actual smoking. In the vat often goes poor quality and actively mixed with vegetable oils. Such cheese significantly loses flavor and ceases to be useful. So you should definitely read the labels and look at the composition of a particular loaf of sausage cheese.

What are the benefits of sausage cheese

General usefulness.

We can only talk about the benefits of sausage cheese, which is made according to the technology of rennet raw materials. This should be understood and carefully read the information on the packaging before buying.

1. Sausage cheese contains a lot of macronutrients, especially phosphorus and calcium, more than 50% of the daily requirement of 100 grams. Moreover, from dairy products, these elements are assimilated most easily and efficiently.
2. Sausage cheese contains many essential amino acids and protein.
3. A good processed product has all the vitamin groups. Although their content is small, they still saturate the body, replenishing at once all the deficient positions.

For women

Sausage cheese is a very caloric product in the diet. However, hard cheeses have 1.5 times more calories, so it will be the most dietary and optimal option even while dieting.

Folic acid, calcium, magnesium, potassium and phosphorus are essential for any woman, and sausage cheese will cover the daily requirement with a minimum of fat in relation to other analogues.

Despite its high fat content, this product is recommended to be added to the daily diet. A cheese sandwich is great for those ladies who are actively engaged in fitness or sports.

For Men

Flavorful smoked cheese is especially loved by men. It is enough to just cut off a piece and put it on bread - a hearty snack is ready. This product is quite useful, especially for people who lead an active lifestyle. Of the more than 20% protein is practically all assimilated thanks to the special substances in the fermented dairy product.

In addition to satiety, cheese is a supplier of essential amino acids and minerals. In combination, it strengthens the cardiovascular system, has a beneficial effect on vision, and improves brain function. Thanks to the sour milk environment, calcium is well absorbed, strengthening teeth and bones.

When pregnant.

The right, made according to the original technology sausage cheese is advised to include in the diet of pregnant women. During this period, the body requires significantly more sodium, calcium and phosphorus, also essential amino acids and proteins. All this is in the most easily digestible form in this product.

Smoked cheese can also significantly improve mood, increase appetite, reduce the manifestation of toxicity. The presence of all the vitamin B group and folic acid is extremely beneficial for the fetus, so it is recommended to eat about 150 grams of cheese every day.

However, all this is true only for the real sausage cheeses. The use of palm oils, various substitutes, liquid smoke dramatically reduces the usefulness of the product for pregnant women. In this case, complex fatty acids will enter the body, which will only increase the manifestations of toxicity and worsen the overall condition.

When breastfeeding

The presence of a large amount of calcium in the cheese in the most beneficial way affects the milk. It is saturated and becomes healthier for the baby. Other micro- and macronutrients are extremely necessary for the body of a nursing mother. It is recommended to eat up to 200 g daily, if there are no contraindications or deterioration.

The main factor is the quality. Made from rennet cheese product is clearly recommended by doctors and prescribed by nutritionists during the breastfeeding period. However, cheaper raw materials and deviation from the technology can reduce the benefits of sausage cheese to zero and greatly multiply the harm caused.

For children

Sausage cheese refers to the nonfat medium-salted cheese. It can be included in the diet of children as early as one year old. The recommended dose for a baby is 5-10 g per day. Once you can bring the amount to 50 g, but the product must be of high quality. In addition, you need to make sure that you take a break in consumption.

The baby's digestive system is quite vulnerable and unstable. It simply will not be able to digest complex vegetable fats, which will lead to stomach upsets. So it is important to choose the highest quality sausage cheeses, which are made only from dairy raw materials.

Children from 3 years of age can be given 50 grams of sausage cheese per day. Formed digestive system is quite stable and can digest even a product with a significant proportion of complex vegetable fats.

When losing weight

Nutritionists do not advise including sausage cheeses in conventional weight loss diets. They have a statistically proven property to improve appetite, which can lead to a breakdown from the diet. The product belongs to the group of low-fat cheeses and has 1.5 times fewer calories than hard varieties, but you have to expend quite a lot of energy so that nothing is deposited on the sides.

However, sausage cheeses are definitely included in diets that involve sports and regular exercise. This tasty product allows you to improve your mood and diversify your diet. At the same time it has more than 20% of easily digestible protein, indispensable for people who lead an active lifestyle. The calories and fats are burned during exercise and do not harm the figure.

Harms and contraindications

Sausage cheese, made according to the original technology and from the right raw materials, does not carry any harm, if you do not eat too much of it. However, when replacing the dairy product for a vegetable product completely changes the composition of the cheese. A number of useful substances are missing, digestion of the product is very difficult, the load on the liver and pancreas increases. To make matters worse, cheap versions of cheese are prepared using a shortened technical process, which saves time for the manufacturer. However, proven carcinogens appear in the product, even if they do not exceed the maximum allowable amounts. If you systematically consume cheese with violations of the manufacturing process, the harm and risks will be quite high.

Explicit contraindications for the product are few. The main one is a cholesterol metabolism disorder, in which case it is necessary to adhere to a strict plant-based diet. With caution, and no more than 400 grams of smoked cheese a week should be used by people with hypertension and ischemia. This product belongs to the group of medium-salted, so it will have to be excluded in chronic renal failure.

How to choose and store sausage cheese

Store shelves are bursting with different kinds of sausage cheese in beautiful and alluring packages. However, more than half of them are made with serious violations of the original technology, substituting raw materials, using liquid smoke instead of smoking, optimizing the technical process of preparation. This drastically reduces the useful qualities of sausage cheese and gives the product harmful and even dangerous properties.

It used to be possible to choose by price, today this method does not work. Often expensive sausage cheeses do not meet the standards, so you can not be guided only by the price tag. Of course, cheese from dairy will be expensive, but low-quality product in a bright package can easily have a similar price tag.

Unfortunately, usually these kinds of cheeses are sold in closed packages, so you can not smell the product and verify the presence of the real crust of the smoking. You can only look externally - the surface should be homogeneous, without bubbles, cracks and flecks. After opening a good sausage cheese will have a subtle aroma of smoking and creaminess. If the cheese has a strong smell of smoke, it is likely that a flavoring agent has been used. It is necessary to refuse to eat a product that has a distinctly sour smell.

Manufacturers like to cheat by indicating the wrong GOSTs or taking them out in the trademark. It is necessary to remember 31690-2013 - this is the correct number of the regulatory standard for processed cheese, which includes the sausage. Also, you should always read the composition of the product. The main thing is to make sure that there are no vegetable fats. Any cheese based on palm or other oil loses most of its useful properties and is a difficult product for the digestive system. But especially do not cling to the E-additives, it can be harmless emulsifiers, stabilizers and salts.

Can I Freeze?

It is better not to buy such products in advance. They can be frozen, but melted cheeses change their structure after defrosting. It is no longer possible to serve them in a dish, unless you use them grated or melted.

Another change occurs with the taste, but this depends directly on the quality of the cheese. The cheapest versions with a lot of vegetable fat almost does not change the taste. But the natural cheeses made from rennet acquire a persistent bitterness. In this case, the product can be eaten without fear of poisoning. However, natural cheese spoils very quickly after defrosting, as moisture appears, forming a great creamy environment for the development of fungi and bacteria.

What you can make from sausage cheese: recipes

Sausage cheese is used in a mass of recipes. It gives a creaminess and subtle notes of smokiness. It can be baked in the oven or microwave, added to soups, fried on a griddle. And, of course, a lot of different burgers and sandwiches can't do without a slice of flavorful sausage cheese.

Roll

Roll with salmon and smoked cheese in pita bread would be a great quick snack for a banquet or holiday table. You can use regular fish from vacuum bags, which the sausage cheese will give the right notes of smoked and creaminess. For the preparation you need the following components:

• Armenian pita;
• light salted salmon - 200 gr;
• sausage cheese - 200 gr;
• one cucumber;
• basil or other greens;
• light mayonnaise.

It is necessary to spread a pita on a clean table and smear it with a thin layer of mayonnaise. You can add a little pepper or allspice - to taste. Then sprinkle grated sausage cheese and chopped greens.

It is better to cut the cucumber in small julienne, salmon - just portion slices of equal thickness. All this should be placed on the prepared pita and rolled into a neat roll. Then cut it into equal slices, put it on a dish and serve.

Cutlets

This is a great recipe for cutlets, which will please absolutely everyone. By the way, it can be adapted to pork or chicken minced meat. For cooking, you need the following products:

• minced meat - 500 g;
• onion - 100 gr;
• Sausage cheese - 200 gr;
• Greens and spices to taste.

The minced meat should be thoroughly mixed with onions and spices. In principle, the cooking system is completely classic. Sausage cheese cut into small pieces, about a quarter less than the length of the planned cutlet. Before molding, it is necessary to thoroughly beat off the workpiece, simply throwing the lump of minced meat from hand to hand.

The beaten off air bubbles base put on the table, put a piece of cheese inside, wrap the edges. Sausage cheese should be completely hidden in the stuffing. Place the cutlets on a frying pan, grill, or baking tray in the oven. Roast or bake until fully cooked. Sausage cheese will give flavorful and fragrant smoked notes, which will go very well with this dish.

Salad

A delicious and hearty salad for every day is prepared quickly and easily. It can be added to lunch or even served at the holiday table. It is made from available products, as the recipe calls for ingredients that are available all year round:

• ham or baked pork - 200 g;
• smoked sausage cheese - 100 gr;
• medium tomato;
• croutons;
• green onions;
• low-fat mayonnaise.

It is better to make breadcrumbs from a baguette or bread for toast, cutting it into slices of 5-7 mm or suitable cubes. Exactly for this dish, it is enough to simply pour them into a baking tray and place them in a heated oven for 7 minutes. The breadcrumbs should have a crust, crisp, but be soft, not overdried.

Slice the tomato, ham and smoked cheese for the salad. Add freshly made croutons. Chopped green onions can be seasoned with classic greens - parsley, coriander, basil or dill, dress with mayonnaise, salt, pepper and mix. A fresh, filling and tantalizing salad is ready.

Soup

A hearty and flavorful vegetable soup can be made with sausage cheese in less than an hour. It will require the following products:

• two potatoes;
• one carrot;
• a medium onion (red);
• Sausage cheese with smoked crust - 200 g;
• water - 1 l;
• butter;
• herbs and favorite spices.

It is necessary to chop the vegetables into portion-sized cubes. Grate the cheese, along with the smoked crust, on a grater. Chop the onion with a knife or grater.

Melt butter in a saucepan, put there the onions and vegetables, fry a little until the vegetables are golden. Pour a liter of water and boil, cook on low heat for 10 minutes. Now you can pour in the sausage cheese and spices. It is necessary to simmer for another ten minutes. Now it is better to test for salt, as the sausage cheese itself is quite salty and this is transmitted to the soup. Having achieved the desired flavor, you can remove from the stove and pour on plates of fragrant, rich and very hearty soup.

Sandwiches

Recipe 1
A delicious garlic cold sandwich can be made with the ingredients you have in the fridge. It is a great snack or snack that will give you a burst of energy and vigor. The ingredients needed for the sandwich are:

• Smoked sausage cheese - 200 grams;
• two cloves of garlic;
• One chicken egg;
• any spices;
• mayonnaise.

It is necessary to boil an egg, and in a hard boil. While it is boiling, grate the sausage cheese and garlic, prepare the selected spices, if they will be used. Cut the boiled egg into cubes. Now mix the egg, grated garlic and spices with a little mayonnaise.

It is better if the white or black bread has a crust. To do this, simply fry it in a pan for a minute on each side. This way it will be much tastier. However, you can do without it. Moreover, the filling can be placed on a tomato, pancake or pita. Put a mixture of egg, garlic, spices and mayonnaise on the base, and sprinkle everything on top with sausage cheese. It turns out a very tasty and nutritious dish with the flavor of garlic and smoked.

Recipe 2
Hot sandwiches with sausage cheese are a great way to quickly satisfy hunger. They are very tasty and at the same time hearty, and to prepare them you do not even have to run to the store, as basic ingredients are used, namely:

• sausage cheese - 150 g;
• ham, boiled sausage, bologna or any ready-made meat - 200 g;
• one chicken egg
• pickle;
• one garlic clove;
• allspice;
• loaf, bread or baguette.

You can supplement everything with any spices, herbs, replace garlic with fried onions, use some sweet peppers, also fried until soft. First you need to cut the bread, finely chop the ingredients for the stuffing. Garlic is better to grate or send under the press, cucumber, smoked cheese and meat cut into small cubes, mix everything in one bowl. There break an egg and mix again.

Put the stuffing on the bread base and put it in the oven for 6-8 minutes at 180 degrees. Serve hot.

Recipe 3
The simplest and extremely flavorful recipe for a hot sandwich. It is an excellent weapon against a sudden awakened hunger. To prepare it, you will need the following ingredients:

• Smoked sausage cheese - 200 gr;
• two cloves of garlic;
• Two small carrots, preferably of the sweet variety;
• light mayonnaise;
• bread, loaf or baguette;
• favorite spices.

This hot sandwich is simple because the ingredients are always available. Therefore, it should be enriched with what is already there. Great is some greens, especially basil, you can fry some onion until transparent, add a tomato or lettuce leaf.

Peel the carrots from their skins and then grate them. Shred the cheese any way you like, the main thing is to be able to spread it evenly over the bun afterwards. Pass the garlic through a crusher.

Mix the sausage cheese, crushed garlic and grated carrots in one mass, pour a little fat-free mayonnaise, add your choice of spices and portion out the stuffing on the bread (the main thing - do not make too thick a layer). The oven should be heated to 180 degrees and put there sandwiches for 3-4 minutes. Owners of microwaves with a grill can use them by activating the microwave+grill mode.

How to roast

If you just put the cheese slices on the pan, they will fry, but they will lose their shape, spread over the container. You need breading, which not only makes the dish attractive, but also helps to enrich the taste of the product. Ingredients:

• sausage cheese - 300 g;
• two raw eggs;
• 80 g of flour;
• breadcrumbs - a small bowl;
• vegetable oil - 100 ml;
• salt and pepper.

Cut the cheese into even circles of equal thickness, otherwise you will have to prepare each portion individually.

To prepare the breading, crack two eggs, add a pinch of salt and beat the mixture. You can season with black pepper or allspice, sesame is good. It is necessary to have two additional containers - in one pour flour, in the other breadcrumbs.

Roll each circle alternately in flour, egg and breadcrumbs. To get a thicker breadcrumbs, you can do this operation several times. Then transfer the pieces to a hot frying pan with a layer of vegetable oil. Fry for 1.5 minutes on each side, and then put it on a paper towel to absorb the excess oil. It is important to serve the breaded sausage cheese hot. This is the only way it will give true pleasure and surprise the taste.

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