Cranberry morsel: useful properties and contraindications

A lot is known about the usefulness of forest berries. This is a source of a huge stock of vitamins and anti-inflammatory substances, which contribute to the purification and speedy recovery of the body from many diseases. All the more wonderful when the remedy is natural and so tasty that you can drink it at your pleasure, and the preparation is not difficult. Let's take a closer look at the benefits of cranberry morsel, contraindications and easy recipes for its preparation at home.

Composition and calories

Cranberry morsel is prepared on the basis of one berry or with the addition of its "sisters": cowberries, blueberries, cloudberries, honeysuckle, raspberries, cherries. Usually they use frozen product from the summer or "live" jam. By themselves, all these berries have about the same caloric value, so we will not take into account additives.

Cranberries contain only 46 kcal per 100 g, and the caloric value of the drink depends on the concentration of the juice and the addition of sweeteners. Pure morses gives about 26 kcal per 100 ml, and sugar or honey add about 10 units - up to 36-40 kcal.

There is almost no fiber and ash in the filtered morsel, but it is acceptable to leave a sediment in the drink, provided that it will be kept in the cold for no more than 4-5 days. The main nutritive value are carbohydrates - natural digestible sugars: glucose, fructose and sucrose. In addition, cranberry juice contains valuable compounds for the body:

1. Vitamins of groups B, C, A, E, PP.
2. Iron, copper, zinc, phosphorus, calcium and potassium, sodium, magnesium, silver.
3. Fruit organic acids: citric, oxalic, apple, quinic, glycolic, as well as flavonoids, components that have antibacterial and anti-inflammatory effects, tannins and antioxidants.

At the same time, the berry rarely causes allergic reactions and is suitable for most people as a therapeutic and prophylactic agent.

How is cranberry juice useful?

Natural drink made of cranberries is considered a life-giving elixir for a long time, and this is for a reason. He saves from all kinds of ailments: from colds and infections, joint and heart diseases, allergies and vitamin deficiency. Mors tonifies the body and heals many organs and systems.

General benefits

1. Vitamins and antioxidant substances of the berry support the beauty of the skin, relieve irritation, promote tissue rejuvenation, give a detox effect. Therefore, cranberry juice - it is not only rejuvenating means, tightening the skin and keeping it hydrated, but also a powerful cancer prevention.
2. In cold weather and early spring, cranberry juice perfectly replenishes the vitamin supply of the body, as well as supports the immune system.
3. The drink is good for cleansing the blood, liver and kidneys of toxins, removes waste products, lowers cholesterol levels.
4. Cranberries are an ideal fighter against colds and viruses. Warm morsels can bring down a fever, relieve headaches, gargle the throat to relieve redness and inflammation.
5. The remedy kills bacteria in the mouth and promotes healing of the gums.
6. Fragrant morsels control appetite and can replace caloric sweets, so it can be used with diabetes and on diets for weight loss.
7. The morsel fights fungus and restores a healthy skin. It can be used not only to cleanse the blood and lymph from infection, but also for local treatment of lesions. In the military and field conditions, berry juice or morsel disinfected open injuries: the remedy promoted healing.
8. The drink drains excess fluid, preventing the appearance of edema and relieving the strain on the heart. At the same time cranberry juice promotes healthy sweating, which is especially important for colds and heat, during sports training and in the heat.
9. The drink perfectly quenches thirst and has a tonic effect on the body. Diluted morsels can be used as a sports drink and on diets, but do not use it on an empty stomach.

In this case, cranberry morsel is useful for each member of the family in his own way.

For women

1. The benefits of cranberry morsel for women are determined by its antioxidant effect, which allows you to preserve the beauty and youth longer, restore a healthy blush and delicate skin color, eliminate traces of fatigue and soothe irritations.
2. The juice is useful for the nervous system: it strengthens cells, stabilizing the mood and improving sleep, increases stamina, reduces painful symptoms during menstruation, and after them helps restore normal blood iron levels. In the period after menopause, this drink will reduce hot flashes and normalize blood pressure.
3. The berry drink helps in the treatment of gynecological diseases due to its antibacterial and antiseptic action. It is recommended to introduce it into the diet, even by doctors in the period after pregnancy, severe diseases of the urogenital system, to combat fungal infections, as well as to restore the elasticity of soft tissue.
4. Cranberry morsel - an excellent aphrodisiac that helps women regain sexual sensitivity and restore normal libido. It helps to normalize blood flow in the pelvic area, as well as maintaining the tone of the internal muscles. In addition, morsels will help restore strength after a hard day and return a good mood.

For men

Since the strong half of mankind is statistically more prone to cardiovascular diseases, prevention with cranberry morsels will help to maintain health longer and reduce the likelihood of hypertension, atherosclerosis, heart attacks and other diseases.

Mors perfectly strengthens blood vessels, helps to eliminate cholesterol, fatty plaques and calcium, maintaining the elasticity of tissues, the normal pressure and blood supply. These same properties of cranberry morsels help men increase their potency and stamina during sexual intercourse. Regular use of the drink will help cure impotence.

Treat morsels and inflammatory diseases of the urogenital system, adenoma of the prostate and kidney disease, to which the male body is prone. Cranberry helps to eliminate fluid from the body without flushing out potassium, restores healthy tissues, promotes the removal of germs and their waste products. Mors is prescribed during drug treatment, as it has been scientifically established that cranberry enhances the effect of antibiotic drugs.

The drink helps athletes recover, contributes to quality muscle formation, preventing the deposition of calcium salts and promoting fluid metabolism and improving metabolism.

For children

Growing and developing children's body needs such a drink in the diet to normalize a healthy appetite and stimulate the liver. Also, the iron-rich product will participate in the process of hematopoiesis and protect against the development of anemia. This is important at a young age, as well as at 10-11 years, during the restructuring of the body.

For teenagers, morsels will help to overcome skin problems, get rid of acne, photosensitivity and dark circles under the eyes, stimulate the nervous system and help wake up easier in the morning.

The drink plays a very important role in the formation of immunity, especially for young children and those who attend kindergartens, schools, where they are faced with a large number of people and a concentration of bacteria. Regular consumption of cranberry juice during the year helps to get sick less often with colds, to cope with viruses faster and to keep vigor even in the cold season.

Young children are not given sour berry juice, up to 2 years of age it is better from the intake of morsels to refrain or consult a pediatrician. After this drink is introduced in small portions: first a spoonful, so that children get used to the sour drinks, then two - and gradually increase the dose. Diluted morsels children can drink half a cup every other day. At the same time, it is desirable to exclude other sour fruits from the diet.

Can cranberry juice during pregnancy and breastfeeding?

In small quantities, cranberry juice is very useful during pregnancy. He will help strengthen the immune system, improve sleep, increase body endurance, strengthen blood vessels and enrich the blood with red blood cells, which are necessary for the supply of oxygen to the fetus, ensuring its proper development.

Antioxidant and antimicrobial substances will protect expectant mothers from infections, toxins and even heavy metal exposure. Cranberry juice normalizes appetite, eliminates nausea, malaise and discomfort like heartburn or bloating, stimulates the outflow of bile and maintains a normal pH in the body.

Another important function of this drink during pregnancy is to eliminate edema and strengthen blood vessels. This will help to avoid the development of varicose veins, tachycardia and hypertension. Cranberry morsel delicately eliminates excess fluid, but you should understand that for this reason you should not drink it in large quantities, so as not to suffer from frequent urination.

An additional benefit of cranberries for pregnant women is skin cleansing. Often in the period of hormonal changes, women get rashes and age spots. And after childbirth it is necessary to restore the elasticity of the skin. Consumption of cranberry products will help to eliminate darkening with fruit acids, tighten the contour of the figure and normalize the metabolism for a fresh look and feel good.

However, you should not get carried away with the product. It can cause excessive bile secretion and significantly increase the load on the kidneys, so you should use the red elixir in moderation.

Cranberry morsel in medicine

Medics in the last century recognized the usefulness of cranberry products in the treatment of colds, inflammation and swelling. Gastroenterologists, nutritionists, cardiologists and other specialists recommend their patients to include the drink in the daily ration as auxiliary, preventive and rehabilitative means for a number of diseases.

Diabetes mellitus

In diabetes, it is recommended to drink berry morsels without added sugar, and in extreme cases with honey. It helps relieve many side symptoms: it normalizes blood pressure, helps fight cholesterol plaques, restores skin elasticity, removes excess salts to ease the joints.

The glycemic index of cranberry juice is low. The drink quenches thirst and helps to get rid of a false sense of hunger, stabilizing the well-being.

For pancreatitis

Anti-inflammatory properties of the drink are important in pancreatitis. It is recommended to drink it little by little, watching how you feel, but it is the kind of drinking that is useful for restoring the normal functioning of the pancreas. It does not cause blood sugar spikes and does not overload the organ, while it has an antiseptic and soothing effect, relieves fever, painful sensations and promotes the regeneration of healthy tissues.

With gastritis

For gastritis, cranberry nectar should be consumed very carefully, strictly following the doctor's recommendations. On the one hand, it has a healing effect and will help to relieve irritation. On the other hand, the product is very acidic (adding sugar does not reduce the effect of fruit acids), which may increase discomfort in diseases of the gastrointestinal tract in cases of high acidity. Drink morsels in dilute form, combined with mild coating products.

With gout

With gout cranberry juice will help break down and remove salt deposits from the body, get rid of excess potassium, and normalize the urea level. However, you should use it only after discussing the situation with your doctor. Do not use fresh berries with gout, because they contain purines that can provoke a worsening of the disease. In morsels, however, these substances are changed, so a small amount of drink will not harm the body.

For the Liver

For the health of the liver, doctors often recommend including cranberry juice in the diet. It promotes cleansing and renewal of cells, the removal of toxins, the outflow of bile fluid, the removal of inflammation and fever. Cranberry drink promotes healthy blood circulation and restores tissues. Sometimes cranberry morsel is mixed with bitter herbs and beneficial oils to cleanse and normalize the liver.

From a fever

From fever cranberry juice is drunk warm, it relieves headache, fever, body aches, increases muscle tone and body resistance, so it can improve the general well-being with colds, fevers, intoxications and poisonings.

In sore throat

With sore throat, you can not only drink morsels, but also gargle with berry infusion (without sugar) throat, it will help kill harmful microorganisms, relieve swelling, eliminate inflammation and restore the body.

In pyelonephritis.

Very often doctors recommend using cranberry morsel for pyelonephritis. The drink kills pathological microflora and removes everything extraneous from the body, promotes the removal of inflammation and the resumption of normal kidney function, relieves pain and fever. In addition, it shields the body as a whole from the spread of infection.

In such situations, it is recommended to take pure morsels without sweeteners, so that the "medicine" is more quickly processed by the body and performs its functions. Also help with inflammatory diseases morsels with the addition of natural honey.

If poisoned

Cranberry morsel also helps in case of poisoning of different types. Doctors often prescribe it as a supportive remedy for people who live in environmentally polluted areas or work in harmful industries.

Situationally, you can reduce the symptoms of food poisoning or intoxication by drinking some unsweetened morsel. It will help remove pathogens of any nature from the body, cleanse the stomach, help restore the normal bacterial balance and stimulate the production of necessary enzymes. In such cases, it is advisable first to drink a sorbent, which will draw out all the gross particles, and only afterwards help the body to cope with malaise with the help of morsels.

The remedy is good for nausea on the road, after overeating and in other cases, and also causes a sobering effect.

Harms and contraindications

Despite its intensely pleasant taste, cranberries are the kind of berry that rarely causes intolerance. Cranberry juice or morsels are forbidden only in a few cases:

1. For people with high acidity, frequent heartburn.
2. In case of kidney problems or serious gastrointestinal diseases.
3. While taking antibiotics with a strict dosage. In such cases, it is necessary to consult a doctor.

Berry juices and morses should not be consumed on an empty stomach. If the juice is prescribed to drink on an empty stomach, it is better to drink a glass of water to activate the body and refresh all cells and tissues. Then the acid of the juice will not have too aggressive an effect.

It is also important to protect the tooth enamel from sour morsels. The drink should not be consumed immediately after brushing your teeth, after a hot meal, and after drinking it is recommended to rinse your mouth with water. Even better to drink morsels through a straw.

If you drink sour morsels in moderation, it will bring benefits and will not cause discomfort, but if you have heartburn, discomfort on the teeth or in the intestines should postpone taking the drink.

How much cranberry juice can be drunk per day

It is desirable to drink 2 glasses of morsels a day to obtain a pronounced healing effect. If the treatment is not required, it is enough to drink 1-2 glasses 2-3 times a week. It is undesirable to consume more than 3 glasses in a row, because it will overload the kidneys and can cause discomfort in the stomach.

Children and older people are given 1 cup every other day. Introduce morsels in children's food can be from 3 years of age, and if necessary, talk to your pediatrician about the dosage and get special recommendations.

How to cook cranberry morsel

A morsel differs from compote in its high vitamin content, it stays fresh and almost does not undergo heat treatment. The product, prepared at home, can be rolled in sterilized jars, but it is better to store it in the refrigerator or freeze fresh berries and prepare from them a new portion of morsels every time.

Homemade morsels are much healthier than store, because it contains no harmful sweeteners and preservatives. For health purposes it is best to drink pure berry water, but if it seems too sour, mix it with the juice of sweet fruits: pear, apple or mango. If desired, you can add a little honey or sugar, but it is better to do this before drinking.

Recipes

1. To prepare a morsel from fresh berries, it is enough to thoroughly grind them through a sieve, straining the juice. After that, a useful and rich in vitamins cake pour a small amount of water and boil over low heat for 5-6 minutes. If necessary, add sugar to taste and spices: cinnamon, cloves, ginger, cardamom, aromatic herbs. Then the decoction is decanted, combined with the juice in warm form and infused until completely cooled (or rolled in jars while the liquid is hot).
2. Another version of the recipe is from frozen berries. In this case, pour hot water over berries, grind them in a blender and infuse for 15-20 minutes. Then the same process is done: the first infusion is drained through gauze, the cake is brought to a boil in the second water or syrup, and then the two parts are mixed.
3. An alternative recipe for vitamin morsels excludes boiling. Mashed berries are poured over with hot boiled water and left to stand in a thermos, then strain the mixture. Such a morsel should be drunk immediately, since it has a much shorter shelf life. Nevertheless, antibacterial substances allow it to be stored even without adding preservatives.

If you make a morsel of forest berries before the winter holidays, you can add lemon or orange zest to it, it will also bring health benefits and create a good mood.

Interesting facts about cranberries

1. The study of the specific properties of the forest berry began to be engaged already at the beginning of the last century. So, Russian scientists found that the cranberry contains benzoic acid, which, undergoing transformation in the body, gets antibiotic properties and enhances the effect of medications.
2. You can also pick cranberries in September. The berries will still be very hard, but will be able to "reach". However, it is believed that the maximum useful substances are accumulated in the fruit for the first cold.
3. In England, cranberries are sometimes called "bear berries", as they like to enjoy the feast of crooked animals. There is a version that people tasted the berry just by looking at them.
4. The Indians and other ancient tribes used to smear cranberry puree on fresh meat to prolong its shelf life.
5. Cranberry bushes live for decades, some for a century.

Photo of cranberry morsel