Khatyk: what is it, useful properties, how to cook it?

Dairy products are very popular throughout the world. Most people even in adulthood can not drink milk, despite its benefits for the bone system, due to lactose intolerance. For them, a great alternative is fermented dairy products, which, compared to milk, is completely digestible. Everyone is probably familiar with such products as kefir and sour cream. But few people know about such more exotic variant as katyk. Often people pass by such a drink, not paying attention to it.

The origin of katyk is associated with the Central Asian peoples and Bulgarians. This home-made beverage has been known for more than two thousand years. Its useful properties are legendary. There is an opinion that with regular use of katyk as food, the body gets a lot of strength and health becomes strong. And this is true, because numerous studies have long established that the components of milk contain almost all the necessary substances for humans. It is believed that the famous Turkic longevity is due to the use of this dairy product.

The dish can have not only a milky flavor, it often includes ingredients that make katyk tangy, sour or sweet. Various fruits and berries can be added to make a dessert.

Nowadays, katyk is made in industrial production, but it is mostly available for sale in the areas where the peoples of Central Asia live. Homemade product is suitable for use within two or three days if stored in a refrigerator. As for industrial katyk, it can be stored for a little longer.

What is katyk

Katyk is considered to be a type of sour milk that even people with lactose intolerance can consume. The consistency of the product is similar to sour cream, it holds well on a spoon without flowing and has a pleasant smell.

There are several characteristics that distinguish katyk from the usual range of lactic acid products. First of all it is about the origin of milk. While cow's milk is most often used for kefir, ryazhenka and yogurt, this beverage uses milk from sheep, buffalo or goats. Cow's milk is very rarely used. According to those who first try the product, katyk is the Asian version of sour milk. However, yoghurt does not require any additional components and it ferments itself, whereas katyk is characterized by the use of additives. And it is made from boiled milk. To obtain a true Central Asian dish, the sourdough must have a strictly defined composition, in which the amount of bacillus and streptococci used for fermentation is clearly defined.

The product has a short shelf life, after which katyk changes its flavor qualities. But even this variant will be widely used in cooking.

What is the difference between katyk

From ryazhenka

Both products belong to the fermented dairy products. However, for the production of ryazhenka you need melted cow's milk, katyk is made from natural goat or buffalo milk, which is first subjected to boiling.

The ferment for ryazhenka is special bacteria, and it cooks much faster. In three to four hours one can enjoy the taste of ryazhenka, while it takes an average of eight hours to make katyk.

The taste of ryazhenka is also different from katyka. It resembles yogurt, but without the taste. Buttermilk has a thicker consistency and a higher percentage of fat.

From kefir

Kefir is a lactic acid product that has a white color. Whole milk is used in its production. Kefir is obtained by alcoholic and fermentation of sour milk. Special kefir fungi are used for this purpose.

Buttermilk is obtained from goat, sheep or mare's milk which is first evaporated and boiled for a long time. This is to ensure that the final product is more concentrated and fatty. After that the drink is filtered through a gauze cloth.

For sourdough you need to add to the drink katyk, obtained on the previous day, or yogurt from fresh milk in the proportion of 100 ml of drink per liter of milk. The older the mushrooms, the stronger the fermentation is. Fermentation takes place in a warm room for 7-12 hours. After this period, the drink should be moved to the refrigerator so that the clot becomes denser.

From yogurt

Katyn and yogurt differ in some of the technological processes of production. Matsoni is fermented in a special equipment, where the temperature is maintained from 45 to 55 degrees. The beverage is fermented in such a device for about 3-4 hours.

Since katyk is obtained from previously boiled milk, it becomes more fatty. It can be used not only in cooking, but even in cosmetology. From katyk is made an excellent balm for the hair.

What is healthier: kefir or katyk

Kefir is prepared from the milk of a cow with low fat content with the addition of kefir fungi. Each manufacturer keeps the components of its starter a secret. Kefir is characterized by the presence of ethyl alcohol in its composition. The product helps in the fight against excess weight, is the prevention of various diseases, strengthens a weakened immune system. Regular intake of kefir improves blood health. Casein is better absorbed from kefir than milk. It is not recommended to eat kefir if your stomach is very acidic. It increases intestinal peristalsis, which has a gentle laxative effect.

Khatyk is obtained from buffalo and goat milk, very rarely cow's milk is used for it. The product has a restorative effect, replenishes the body with essential calcium. With its frequent use in the diet you can get rid of ulcers.

Each representative of the sour milk assortment has a certain effect on health. They all slow down the processes of putrefaction in the intestines, protecting against the development of poisoning. Kefir helps with anemia, katyk restores health after diseases and physical exertion.

However, kefir is the most popular product that can restore intestinal microflora. In the production of this fermented milk product, all the beneficial microorganisms are preserved. As for katyk, the milk in its production is subjected to heat treatment, which indicates that boiling katyk kills not only harmful bacteria, but also those that benefit the human body. The raw material for making kefir ferments on its own without the addition of microbial cultures. It is characteristic of katyk to include additional leaven.

Composition and calories

Kefir is a product that is consumed in its pure form, as well as included in various dishes when cooking. With its use, you can prepare cold as well as fried soup. The second option requires frying all the ingredients over a high heat, and then pouring such a fermented milk product.

1. Vitamin A in katyk is responsible for the immune system, improves vision and normalizes metabolism.
2. Vitamin E supports myocardial function, participates in the production of hormones, and has a pain-relieving effect.
3. Vitamin D promotes the absorption of mineral components such as Mg, Ca, P, which are responsible for strengthening bones and muscles.
4. Vitamin B group normalizes the functioning of the nervous system, helps to restore the body after stressful situations.
5. Calcium protects against osteoporosis, lowers blood pressure and minimizes the risk of heart disease.
6. Katyk is enriched with iron, which promotes the synthesis of hemoglobin and phosphorus and ensures healthy bones and nails.
7. It also contains copper, which is essential for the health of the skin and contributes to the production of progesterone in women.
8. Zinc is also a component of this dairy product. It has an antioxidant effect, normalizes hormone levels and protects against the development of rheumatoid arthritis.

In addition, a number of essential acids, such as tryptophan, tyrosine, valine, etc., are found in the composition of katyk.

It is difficult to calculate the exact nutritional value of katyk obtained in home conditions. After all, in this case, everything will depend on the type of milk, the amount of liquid and the leaven used. The caloric value of factory-made katyka is standard. It is 50-55 kcal per 100 grams of sour-milk product. The food industry offers katyk to buyers with a different fat content, most often it is 3.2%, but there is also a 2.5% and dietary version, the fat content of which is only 1%.

How is katyk useful?

General benefits

Khatyk has medicinal properties. All useful properties for the body drink associated with the fact that it contains lactic bacteria and Bulgarian bacillus.

Consumption of the dairy product has benefits for the stomach and intestines. Microorganisms contained in katyk restore the microflora of the digestive tract. Also katyk prevents the development of putrefactive processes.

Calcium is very important for the body. It strengthens bones and maintains the health of the teeth. In old age, it is especially necessary, because with age, calcium begins to be washed out of the body. The use of such a product on the basis of milk in the diet will be the prevention of diseases of the bone system. There is also silicon in katyka, the purpose of which is to help in the absorption of calcium.

For Women

In today's world, women use katyk not only as a food product, but also used as a cosmetic. Most often, katyk is an ingredient in the creation of masks for hair and facial skin. The effect of this lactic acid product is to smooth out fine lines and wrinkles. The advantage of using such masks is that it does not matter what type of skin katyk will be applied.

Often the caloric value of katyk is somewhat overestimated, but even so the product is able to cleanse the body of various toxins and substances and restore material metabolism. As a result, it will be possible to get rid of excess weight. However, you should not get carried away with katyk. If you want to lose unwanted pounds, it is important to consult a nutritionist about the dosage.

The drink is designed to strengthen the entire body as a whole, while maintaining youthfulness and freshness of the skin. This is achieved through minerals and vitamins that are contained in the drink.

You can use this product as an independent drink or using it as a dressing for a salad or main course. The taste can be supplemented with various spices, which will even increase the benefits of katyk. It is not recommended to add salt in large quantities.

For men

Katyk in the diet of a man leads to the fact that the work of the cardiovascular and nervous systems is restored, blood vessels become stronger. The drink normalizes sleep and increases the body's resistance to stress.

This fermented milk product is necessary when you need to restore strength. It is often prescribed for mental and physical exhaustion.

Pregnancy

During the period of carrying a fetus, it is important for a woman to ensure a full, nutritious and healthy diet. It is important to make sure that in the diet there are no potentially dangerous products. Katyk is a great product, which pregnant women can include in their menu without fear. The drink is rich in a lot of vitamins and minerals, which are useful during pregnancy.

Often pregnant women suffer from iron deficiency anemia. Iron in katyk normalizes hemoglobin levels in the blood. Calcium will maintain the health of hair, nails and teeth, which is also of concern to expectant mothers.

In addition, this fermented milk drink is recommended to use to alleviate the symptoms of toxicosis.

When breastfeeding

During lactation, a woman should also monitor her diet. After all, through the milk, harmful substances can get into the body of the baby. Katyk is recommended to use during breastfeeding. The product is known for a large number of vitamins and trace elements, which will be useful not only for the mother, but also for the baby.

To restore the body after childbirth, strengthen it and normalize the stool, you should regularly include the dish in your diet. Useful elements will help to improve the state of the nervous system, and sour milk bacteria will restore the microflora of the intestines.

When katyk is consumed, all of its useful components get into breast milk, resulting in an increase in its quantity and improved quality characteristics.

For kids

Pediatricians recommend introducing fermented dairy products into the child's diet no earlier than 1-2 years. The reason for this is that these products contain a lot of casein, which is a milk protein. A child's immature intestines are unable to cope with such a substance. Often casein leads to the development of an allergic reaction in a baby.

The content of some mineral salts in katyka puts a strain on the kidneys and digestive tract. The premature introduction of this drink into a baby's menu can cause allergies or diarrhea.

You should start introducing katyk into your baby's diet with small portions of 25-30 ml. If there are no negative reactions, you can gradually increase the dosage of the product.

When losing weight

It is difficult to accurately calculate the caloric value of katyk, because everything depends on the type of milk, the sourdough used, etc. However, the product has a great ability to cleanse the body of toxins and restore the metabolism of matter, which is especially important for weight loss.

There is a factory katyk, which has a fat content of 0.1%. It can be used instead of kefir in any diet and on days of unloading. Unloading with katyk should be carried out twice a week. Nutritionists recommend replacing kefir with katyk, because there is almost never any gastrointestinal discomfort while drinking such a drink. The feeling of fullness lasts much longer than when using kefir. In addition, the presence of a large number of beneficial microorganisms will gently cleanse the intestines, contributing to weight loss.

For a discharge day you should buy one and a half liters of diet katyk and drink 50-70 ml of the drink every two hours. On such days, it is not recommended to go to the sauna, you should also protect yourself from physical exertion, giving more time for walks.

Katyk in medicine

As already mentioned, the composition of katyk includes lactic acid streptococci and Bulgarian bacillus. It is these components that make the drink so useful and energizing. These microorganisms normalize the intestinal microflora and inhibit the processes of putrefaction.

The product improves the function of the digestive system, has a general strengthening effect on the body and contributes to the preservation of youth. All this is due to the rich composition of vitamins and minerals.

Diabetes mellitus

For such a disease as diabetes, doctors recommend eating katyk. This dairy product will not only help to diversify the patient's diet, but also keep blood glucose levels normal. It is important to choose katyk, which does not contain sweeteners.

Diabetes mellitus is characterized by excess weight, and this, as we know, is a great burden for all organs and systems. First of all, we are talking about the cardiovascular system. This sour-milk product of Turkic origin is beneficial for the blood vessels. Regular use of the drink strengthens the blood vessels, they become more elastic. Another advantage of using katyk is the prevention of cholesterol plaques, which can cause thrombosis.

In pancreatitis.

According to gastroenterologists, the use of katyka when pancreatitis is detected is allowed. After all, such a fermented milk drink has in its composition many amino acids, vitamins, enzymes and minerals, which have high nutritional value for the human body.

Katyk can be included in a therapeutic diet in the therapy of pancreatitis, because the product does not stimulate the digestive glands, causing only a small secretion. This allows the pancreas to work better, eliminating painful signs and speeding up the healing process.

For constipation.

Regular intake of this dish allows you to establish the work of all digestive organs. In this case, problems with digestion will not arise. Useful bacteria in the composition of katyk restore the microflora in the intestines, which allows you to get rid of constipation with regular use.

Cosmetic applications

Katyk has been widely used in the field of cosmetology. For example:

If the skin is dry, katyk can be prepared according to the following recipe. About 3 percent of sour cream or kefir, which are slightly fermented, should be added to boiled milk. Insist such a mass for half an hour in a warm place. Then apply the katyk on the cleansed skin of the face for 15-20 minutes, then wash off with warm water. Regular use of such a mask will improve the tone of the face, get rid of pimples and remove oily shine.

There is another variant of making a mask. For this you need two tablespoons of katyka mixed with cottage cheese, oatmeal and add a little salt. Ready mask should be applied to the face and other areas with oily skin. Hold the mask for 20 minutes, after which the skin should be lightly massaged for a couple of minutes and rinse with warm water. If the mask is applied to the face, remove it with cool water. If you add salt to the mask, the frequency of use of the mask should not exceed 1-2 times during the week. If you do not include salt in the mixture, you can apply the mask every other day.

The katyk can also be the basis for preparing a mask for the hair, which will help to make it thicker and accelerate its growth. To do this, you need to mix half a glass of katyk, one egg and a teaspoon of cocoa powder and apply the mixture to the hair. In this case, you should start from the roots. After half an hour, you need to wash off the mask with a baby shampoo and rinse with nettle broth.

You can just apply katyk on the hair along the length, massage the head and keep it under a film and a towel for 20-25 minutes. Wash the sour milk mask is recommended acidified water, for which it is sufficient to add the juice of one lemon to two liters of water, or replace the citrus with two tablespoons of vinegar.

Harm and contraindications

The product is not recommended to use with gastritis with high acidity. If it has a high degree of fat content, you should not use it if you are overweight. In this case, it is important to buy a diet drink.

It is necessary to choose a natural product, otherwise you can harm your body. Before drinking it, you should consult a doctor.

Consumption of expired katyk can lead to diarrhea or severe food poisoning.

How to store katyk
Ready katyk is stored for 2-3 days, after which it becomes very sour and tangy to the taste. But even after the expiration date, the product is used to make fatty soup or broth.

How to make katyk at home

To make katyk at home, first you need to bring the milk to a boil, and then boil it over low heat, stirring constantly. It is necessary to boil the drink until the amount of liquid is reduced by about a quarter. The consistency of the mixture should become thicker. After that, you should strain the liquid through gauze, remove the collected clot and leave only the suzma. This mass looks like cottage cheese and sour cream at the same time.

Next, when the liquid cools to 40 degrees, you need to add the starter. For this purpose you will need ready-made katyk. Per liter of milk you need 100 grams of sourdough. You can replace it with a special bacterial culture. After this, the product should be kept about 8-10 hours in a warm place, and then put in the refrigerator to solidify and obtain a thicker composition.

What can be made out of katyk: Recipes

Kurt" cheese

From katyk you can make cheese "kurt". For this purpose, the sour milk product should be salted to taste, the mixture should be rolled into balls, formed into flat cakes and put under a burden. After a few hours, the curd cakes should be placed on a wooden board, covered with a layer of gauze and exposed to the sun. Drying can also be done in the shade, the main thing is to ventilate the room. You can add various spices or herbs to the cheese.

Ocroshka

To obtain okroshka, you should chop pre-boiled lamb, boiled eggs, herbs, onions and fresh cucumbers. Next, you need to mix homemade kvass and katyk in the proportion 3:1 with all the ingredients. All that remains is to salt and add ice before serving.

Pancakes

For the batter you will need 300 ml of warm katyk. Then you need to add one egg, 1.5 tablespoons of sugar and a pinch of salt. Next, enter 2 cups of flour and stir to prevent the formation of lumps. After that, you need to add 4 tablespoons of vegetable oil and a teaspoon of baking soda, garnished with vinegar. All ingredients should be mixed until a homogeneous consistency is obtained. If you get a thick dough, you can add a small amount of boiling water. The batter is ready, you can fry the pancakes, first on one side, then on the other.

Pancakes

To cook fritters, it is necessary to beat 2 eggs in 200 ml of katyk, add a tablespoon of sugar and a pinch of salt. Stir the mass, add the baking soda dissolved in vinegar and flour until you get a sour creamy consistency. Then pour a small amount of vegetable oil into a pan and pour the batter with a spoon, forming pancakes. Fry on both sides. Serve the finished pancakes with jam or sour cream.

Photo of the katyk