What vitamins are missing when your hair falls out?

Deficiency of certain vitamins in the body affects not only overall health, but also the appearance. The hair can tell its owner about the lack of certain nutrients. They became dull, weakened, noticed their increased loss? It is not necessary to rush to buy expensive, branded hair care products in order to restore them. The first thing to do is to make up for vitamin and mineral deficiencies with specific foods by making your diet balanced.

Causes of the problem

Hypovitaminosis associated with a lack of nutrients in the body, often observed after long diets or a constant, unbalanced diet with a small amount of useful components in the composition. Their deficiency can also be caused by:

1. Impaired performance of the liver, which is a purifying organ, on the health of which the appearance directly depends.
2. Prolonged intake of drugs, medications.
3. Stresses and depressions, in which a person has been for a long time.
4. Problems with the digestive organs, so the vitamins are simply no longer absorbed by the intestines.
5. Carrying a baby and breastfeeding, when the mother's body gives vital vitamins and minerals to the baby.

Even one reason is enough for the development of such a problem as hair loss. But a person can also have a number of listed signs that will definitely lead to baldness.

Vitamins for healthy hair and their effects

In order for the human body and all organ systems to function properly, a number of vitamins and minerals are needed. The following substances play an important role in the formation of hair follicles:

1. B vitamins - thiamine, riboflavin, nicotinic acid, pyridoxine, dexpanthenol, folic acid, cyanocobalamin, biotin.
2. Vitamin A (retinol).
3. Vitamin C (ascorbic acid).
4. Vitamin E (tocopherol).
5. Amino acids are essential fatty acids that the body cannot produce itself.

The most important for hair health are B vitamins. Their influence is based on normalization of sebaceous glands activity, restoration of damaged roots, prevention of hair brittleness and fragility, strengthening its strength, normalization of cell metabolism, improvement of scalp condition, construction of hair structure itself, stimulation of growth, prevention of baldness. Without B vitamins, the roots of the hair are not oxygenated - so there is no nutrition. Hence the weakness of hair follicles, the appearance of dandruff, early graying, pigmentation disorders.

Vitamin A is able to give hair elasticity, healthy shine, ensure growth and improvement of root condition, eliminate dandruff. Ascorbic acid improves immunity, increases the body's resistance to many adverse factors, increases blood circulation and nutrition of the scalp cells. Without vitamin E normal metabolism and cell renewal is impossible, which negatively affects the structure of the hair. It nourishes and strengthens follicles, gives your hair strength. Essential amino acids actively protect each hair from external factors, increasing their resistance to negative factors.

Even the lack of one of the above vitamins leads to hair dullness, brittleness and hair loss. The appearance of the hair significantly deteriorates, and the number of individual hairs on the comb increases daily. But vitamins are not the only things that are crucial for strong hair follicles and the overall condition of the scalp. The body also needs the presence of various minerals. Thanks to them, blood circulation of the scalp improves, nutrition and strengthening of the roots is provided, and premature hair loss is excluded. Vital minerals help reduce dandruff, prevent the occurrence of seborrhea and seborrheic dermatitis, early graying, brittleness and baldness.

So, the human body should regularly receive:

• calcium;
• magnesium;
• iron;
• zinc;
• phosphorus;
• iodine.

Selenium, silicon, sulfur and molybdenum are also necessary for healthy hair.

Foods that contain vitamins and minerals for hair

B vitamins are found in:

• liver, veal, beef, lamb, chicken meat;
• Eggs - chicken, goose, quail eggs;
• cereals - buckwheat, buckwheat, cereals, beans, soybeans;
• nuts - hazelnuts, peanuts, walnuts;
• vegetables - potatoes, corn, carrots, beets;
• Bran, millet;
• milk;
• foods prepared with the addition of yeast - bread, baked goods, kvass.

Of course, the last products from the list should not be piled on, but still they should be present in the diet of a person who cares about appearance.

Vitamin A is found in large amounts in:

• Fruits and vegetables of bright colors - yellow, orange, red;
• butter;
• beef, pork and cod liver;
• Eggs, especially the yolk;
• milk, cream and sour cream;
• Greens - parsley, spinach.

Vitamin C can be extracted from:

• berries - rose hips, black chokeberry, black currant;
• Fruits and vegetables, especially yellow and orange flowers;
• herbs - fresh, dried, frozen;
• Unripe walnuts.

To have healthy, shiny and strong hair, you should diversify your diet with products rich in the above mentioned micro and macronutrients. First of all these are fruits and vegetables. Zucchini, eggplant, corn, lentils, pumpkins, beans, peas, potatoes, legumes, onions and garlic.

Almost all fruits are good for replenishing mineral deficiencies. Peaches, grapes, figs, bananas, oranges, apricots, plums, etc. Do not forget about dried fruits, which contain a lot of magnesium and potassium. These are prunes, raisins, apricots, and apricots.

Dairy products, fish and seafood play a huge role in filling the deficit of vitamins and micro, macro elements. Do not forget to periodically introduce into the diet and mushrooms, seeds, which contain copper. The lack of this mineral makes the hair thin, brittle and weak.

It is necessarily necessary to replenish the lack of iodine in the body, which is most of all contained in seaweed, cucumbers, radishes and radishes. And cranberries, avocados, oats, lentils and sunflower seeds are the storehouse of such an important mineral as molybdenum.

From all of the above it can be concluded that the diet of man, watching his hair, should be varied and complete. However, you should not fall heavily on out-of-season products. It is better to replace them with seasonal or frozen, dried in the high season. That is, in winter, it is better to give preference to seaweed, onions, garlic, apples and dried fruits than to buy expensive avocados or grapes. It is worth mentioning that not all vitamins and minerals from foods are absorbed in full. Therefore, in the treatment of hair is worth to treat the process comprehensively. In the cold season, when there is a shortage of fresh fruits and vegetables, if we talk about natural products, it is advisable to make up for the lack of artificial preparations.

All of the minerals listed above are necessary for healthy hair. However, the lack of some of them has the most negative effect on their condition. In the first place is iron. Its deficiency is a frequent cause of baldness in young people and especially girls. During pregnancy and during the breastfeeding period, it is very important to eat foods rich in iron. These are beets, spinach, beef, liver, prunes and raisins. But if anemia has already developed, iron deficiency cannot be compensated by foods alone.

Zinc deficiency manifests itself directly in hair loss and early graying. Therefore, it is worth replenishing its deficiency with eggs, cereals, legumes, nuts, meat and seafood. Calcium is another important element for the growth and health of the hair. It is found in dairy products, spinach and sesame seeds. The main thing is to consume products with calcium should be combined with vitamins A and D. Then the mineral is absorbed by the body as much as possible.

What to avoid!

The following foods should be excluded in order not to harm the hair:

• Fatty and fried foods;
• Potato chips, kiriets and crackers which are very prone to dandruff;
• Baking, confectionery, all kinds of sweets;
• Excessive consumption of coffee;
• alcohol and energy drinks;
• carbonated waters and beverages based on them.

An excess of citrus fruits also negatively affects the structure and health of the hair. Therefore, it is necessary to eat oranges, lemons and tangerines, but only in small quantities.

Vitamin complexes for healthy hair

Buying vitamins in the pharmacy, you should pay attention to:

1. The composition of the drug - there should be all of the above components necessary for healthy hair.
2. You can take vitamins for 2-3 months, and then take a break.
3. There is no need to compensate for avitaminosis with artificial means in the warm season, when all the fruits and vegetables are available.
4. It is necessary to take complexes, following the enclosed instructions.
5. It is desirable to use liquid forms.

As for the liquid vitamins, they can also be used as part of masks, compresses for hair. Thus, they penetrate the scalp, nourish the hair roots, restore their structure and color.

However, baldness is not always due to vitamin deficiency in the body. In some cases, an unpleasant problem indicates the presence of more serious diseases. Therefore, if there is a balanced diet, sufficient hair care and feeding the body with vitamin complexes, baldness continues to develop, it is worth seeing a doctor. Only after passing the tests and examinations it is possible to find out the real cause of hair loss.

Home care for your hair

If alopecia, as well as such problems as dullness, split ends, unhealthy appearance of hair are not related to serious illnesses, you can use home beauty remedies. Masks for a shiny and healthy hair are made from natural products that are recommended to use both in food and for external use. Since they contain all the necessary vitamins and minerals, the result will be amazing.

Outwardly to cope with hair loss will help products such as:

• kefir;
• chicken eggs;
• yeast.

Kefir contains vitamins B, A, PP, C, iodine and milk protein, contributing to the nourishment of the scalp and hair follicles. It is used to prevent hair loss and stimulate hair growth.

Chicken eggs, especially the yolk contain a lot of useful substances that help to strengthen hair follicles, accelerate hair growth, eliminate dandruff and split ends. It contains vitamins A, E, D, B, fatty acids, nicotinic acid and amino acids. Use chicken egg yolk in home masks can be combined with kefir, honey and essential oils. This will give a doubly positive effect.

Yeast contains calcium, magnesium, iron, zinc, copper. Vital for the health of your hair are all B vitamins. The use of masks based on yeast combined with a balanced diet can eliminate hair loss, make hair strong, shiny, healthy, thick. All vitamins, minerals and amino acids in yeast are in optimal proportions and are perfectly absorbed by the body.

To get rid of such a problem as baldness, the composition of yeast masks complement onion juice, kefir, red pepper, mustard, essential oils. All of the above products perfectly strengthen hair follicles, make the hair thick, full of life and health.