What vitamins are missing when your lips are cracked?

Every woman and sometimes man at least once in their lives have experienced discomfort from cracked lips. Sometimes they can cause very severe pain, bleeding at the slightest movement of the face. This is a serious problem, and to solve it, you need to find, first of all, the source, so that you know where the legs grow from. After all, it not only spoils the appearance of the person, but also causes him a lot of inconvenience.

The most common causes

Here are the most common sources of this problem:

1. Lack of vitamins: the body's defense system is weakened, can not cope with an aggressive environment and viruses, a person is often exposed to various diseases.
2. Presence of infection in the body, especially in the oral cavity. This can be due to damage to the integrity of the teeth, the presence of fungus or other viral infection.
3. Low hemoglobin, when the person's body lacks iron and develops anemia. This condition often occurs during pregnancy or while breastfeeding. Iron plays an important role in the prevention and health of the skin, promotes wound healing, reduces inflammation. When iron deficiency occurs, the skin becomes pale, brittle nails appear, and a person feels very tired and quickly fatigued.
4. Zinc deficiency. This mineral is very important for human health. If there is a lack of it, the skin, the digestive system, immunity suffers, and the right number of new cells does not grow. With a lack of zinc associated with dry skin, inflammation and irritation in the corner of the mouth. Occurrence of diarrhea, hair loss and skin ulcers are also signs of a lack of this mineral.
5. Lack of fast metabolism, resulting in incomplete digestion of the food consumed.
6. Absence or lack of vitamin B2 - riboflavin. On this component depends on the condition of human skin, its protective functions.
7. Unprofessional or insufficient personal oral hygiene.
8. During a period of infectious disease with fever, especially if the fever persists for a long time, the skin has serious problems.
9. Having a habit of licking or biting the lips, picking the skin, especially in winter on cold days.
10. The presence of digestive diseases: duodenal disease or stomach ulcers.
11. Low immunity, when even a small virus can kill a person.
12. Unsuitable brushing products that cause various allergic reactions in the mouth.
13. If you take hormonal medications unnecessarily, you can easily acquire skin problems. There is a direct cause-and-effect relationship here.
14. Facial cosmetics often cause allergic reactions.
15. A sudden change of climate, strong frost and wind, a sharp tan with prolonged exposure to the sun, lack of fluids in the body.
16. The presence of various acne, ulcers and pimples on a person's skin can signal that the body is polluted and the liver is not functioning properly, which directly affects the condition of the lips.
17. Disrupted intestinal microflora or dysbacteriosis.
18. When consuming food that causes an allergic reaction.
19. When infiltration, the appearance of herpes or other fungal infection.
20. Bad habits, such as smoking, do not improve the condition of the lips.

How to determine the problem
By analyzing the appearance of the lip and the damage, you can also identify the cause of the cracks. If they are only on the corners of the lips, it can in no way be connected with infectious diseases. It is more likely due to a lack of vitamins or the usual chapping. But, if the cracks are all over the surface, it is a clear indication of the presence of an infectious disease. In addition, various ulcers and sores can appear in the mouth.

Clinical picture: Associated symptoms

1. First, the skin at the corners of the lips turns red.
2. Painful sensations occur.
3. The skin in this area begins to get wet.
4. The crack is covered with a crust.
5. A strong itching sensation appears.
6. Painful sensations arise with every movement of the mouth.
7. The person is limited in his usual activities.
8. He has difficulty eating, drinking, swallowing, smiling, and laughing.

Vitamins that are important for the condition of the skin

1. Zinc. Characterized by wound-healing properties.
2. Sulfur. Responsible for the maintenance of oxygen balance.
3. Silicon. Takes part in the production of collagen.
4. Selenium. Protects the skin against the harmful effects of ultraviolet light.
5. А. It is called the "extract of youth" because it supplies tissues with elastin and collagen, promotes normal cell regeneration.
6. В7. Responsible for tissue repair, smoothness of the skin, its elasticity.
7. В2. Promotes tissue renewal, and therefore protects against cracks/exfoliation.
8. С. Stimulator of natural collagen production.
9. В12. Thanks to it the skin is saturated with oxygen, normalizes the complexion.
10. Е. It is a powerful antioxidant that nourishes the skin.
11. D. It plays an important role in the overall immune system.
12. Iron. Affects the color of the skin.
13. F. Thanks to this vitamin, wounds heal faster.
14. Copper. Influences the amount of elastin, which maintains the natural structure of the skin.

How to remove cracks on the lips with nutrition

When manifesting avitaminosis, you should initially try to balance your diet. Doctors advise to remove from the menu fast food, alcoholic beverages, sweet foods, smoked foods, strong tea/coffee.

You need to replenish these vitamins:

1. Vitamin A (cod liver, beef, goose, carrots, pumpkin, yams, spinach).
2. Vitamin E (olive oil, broccoli, nuts, sea buckthorn, sunflower seeds, asparagus, avocados).
3. В2. Cheese and other dairy products, dark green vegetables (broccoli, zucchini, Brussels sprouts, peas), and whole grains, eggs, beef liver.

B7 (soy, sardine, pork and beef liver, various cereals, peas, chicken, cod, cottage cheese).

If the problem appeared in the winter-spring period, you should start taking a full vitamin complex, which will not only strengthen immunity, but also normalize the appearance and get rid of cracks on the lips. Pharmacy vitamins contain all the necessary nutrients for normal functioning of the body.

If you yourself can not cope with this problem, you should immediately contact a qualified doctor for consultation. He will make the necessary diagnosis, with your help to find the cause of the disease and assign the correct treatment.

In winter, it is necessary to choose a suitable hygienic lipstick, which will maintain the necessary moisture on the lips. You need to drink enough fluids, especially clean water, which the body needs so much.

You should not ignore this problem, as it can lead to complications in its treatment. A crack does not appear out of "nowhere". It is the body trying to communicate to the person that there is a failure of the immune system. And only a doctor can quickly and promptly help eliminate the problem that has arisen.

Effective ways to treat a fissure

If there are no serious disorders in the body, then the problem can be managed with the help of the diet. Vitamin "B2" will allow faster restoration of the affected areas of the tissue. During this period, the most useful foods will be:

• beef;
• legumes and cereals;
• as well as a variety of nuts.

But one diet alone can not cope here, will need external remedies that have a positive effect on the lesion.

6 remedies for external use

Lip balm
Lip balm effectively moisturizes areas of lesions and damage. It is necessary to apply it at least 3 times on the lips to achieve a quick effect. You can use lip balm bought in pharmacies, or you can make it yourself at home:

1. Oil balm: you need to take 1 teaspoon each of almond oil, cocoa butter, wax, Shea butter and cocoa powder. In a water bath, melt the wax and mix with the rest of the components. Cool and place in the refrigerator in a bowl with a lid.
2. Honey balm: mix 1 teaspoon of liquid honey with 1 teaspoon of butter. Put in a bowl with a lid and store in the refrigerator.

Infusion of herbs for lotions
A decoction of chamomile, sage or celandine is good for this. You need to make lotions of these herbs. They are good disinfectants and have an antiseptic effect.

Thermal water
At the drugstore you can buy thermal water, which is good for moisturizing damaged skin, relieves allergies and irritation.

Iodine
The action of ordinary iodine allows you to remove the infection from the skin lesion. Several times a day, you need to apply a solution of iodine to the injured area, so that the wound is well soaked and the solution penetrates deep into.

Oils
Sea buckthorn or linseed oil, rosehip or tea tree oil will not only help to preserve the natural moisture of the lips, but also due to the useful properties in their composition will help to heal the damaged areas. At the slightest sensation of dryness on the lips, you should lubricate them with oils for prevention.

In very extreme cases and with great caution, if nothing else helps, you can apply ointment Vishnevsky.

Other cases of skin lesions

If the cause of the disease is viral fungi, it is necessary to be treated with antifungal agents. Due to the fact that the fungal infection can also affect other areas of the body, human hygiene is a very important component. After all, it is important not to infect others, especially loved ones who are in direct contact every day. Each person should have only personal hygiene products, they must be changed or disinfected often.

In the case of a weakened immune system, you need to strengthen it as soon as possible, using various available methods. And in this will help, above all, taking vitamin complexes. Particular attention should be paid to vitamin E, which has a direct impact on the skin and body. Vitamins should be taken not only during the disease, but also with the purpose of prevention.

What to do with cracked corners of the lips

Cracks on the corners of the lips symbolize the initial stage of the disease. And if the use of hygienic lipstick will not help, you can resort to folk medicine. After all, remedies from pharmacies can cause allergic reactions in some people.

What folk remedies are available?

1. Vaseline, rosehip oil, linseed oil, sea buckthorn oil or goose grease can be used. It is necessary to lubricate the damaged area at least 3 times a day.
2. Drip fresh aloe juice on the wound 3 times a day to kill germs.
3. Lubricate the wound with sunflower oil or butter. These simple, affordable methods will greatly benefit the wound healing process.
4. At home you can prepare a mask of one apple, which should be peeled from the skin, finely chopped, pour 1 cup of milk. Boil such a mixture for 15 minutes, then stir to dissolve all the apples to a pulp. When the mass cools, apply the mask to the damaged area for 15-20 minutes.
5. Another mask for overnight use. To make it, you need to take pig fat and honey, a ratio of 2:1. All mixed, allow to infuse and put in the refrigerator. Apply to the sore spot at night, securing it with a bandage. The effect will be amazing the next day.
6. Miraculous garlic will also help in this case. Grind garlic to a pasty state, squeeze the juice out of it. Dissolve the juice with water in a ratio of 1:10. Use no more than once a day.

Preventive measures

In order not to create problems with cracked lips, you need to follow a number of simple rules:

1. Do not bite, pick, or lick your lips, especially in cold and windy weather.
2. Rigorously and strictly observe the rules of personal hygiene.
3. Be sure to wash fruits and vegetables before consumption.
4. Engage in physical exercise. Harden your body and avoid hypothermia.
5. Drink plenty of water, do not allow prolonged fluid deficiency.
6. If acne, pimples or other sores occur, do not touch them, especially with dirty hands, and do not squeeze them out.
7. Take vitamins and eat enough vegetables, herbs and fruits.

Conclusion

Cracked lips can cause a lot of discomfort. If a person has not caught a cold or other infection, has not burned in the sun, has not been in the wind or cold for a long period, but he appeared cracked lips, then he should think about what vitamins he is lacking. Typically, this can be a sign of deficiency of iron, B vitamins or zinc. This may require a consultation with a nutritionist.

Often it is enough to use lipstick, balm or oil to restore moisture to the lips. But if these remedies do not help, you should immediately consult a doctor for qualified help and proper treatment.