What vitamins are missing when your skin peels

On the nutrition and intake of nutrients directly affects the condition of the skin. Most often, the unpleasant problem associated with flaky skin is due to a lack of vitamins and minerals in the body. Lack of moisture, winter exposure to cold and wind, or summer exposure to ultraviolet light can be additional factors in this symptom. By the way, not only dry skin, but also normal and even oily skin can suffer from peeling. In this case, there is a disruption of metabolic processes in the cells and the blood supply to the dermis. But, about everything in order.

Causes of Scaling Skin

Frequent peeling of the skin can occur due to:

1. Lack of water in the body, its dehydration.
2. Because of the dryness of the air in the cold season, when heating appliances are constantly on.
3. Prolonged exposure to ultraviolet light, which leads not only to sunburn, but also other problems due to dehydration of the skin cells.
4. Exposure to cold temperatures, strong winds, when the skin is left unprotected.
5. Lack of nutrients in the body.
6. Abuse of alcoholic beverages.

The latter reason, in turn, can be caused by a long diet, when a woman deprives herself of necessary fats and carbohydrates, taking medications, because of which vitamins and minerals are not absorbed by the body in full. Perhaps the problem arose after illness, when the intake of useful substances was minimal, the drugs had a devastating effect on all organs. Or, due to some disease of the digestive organs, the nutrients are no longer assimilated by the body. It can be a problem with the liver or the adrenal glands, when the organs stop functioning normally. The main task of the liver is to cleanse the body, ridding it of toxins. When it malfunctions, harmful substances fill tissues, and useful nutrients are simply not assimilated.

Of course, if the problem has gone this far, it is worth immediately going to the doctor and having an examination. If peeling of the skin is due to the above reasons, it is worth diversifying your diet with foods that nourish, moisturize and give the dermis youthfulness, health and smoothness.

Vitamins for healthy, beautiful skin

In order to keep the epidermis in a healthy state, you need to ensure a regular intake of vitamins that take part in all the regenerative and metabolic processes in the skin. The most important of them, which are considered "beauty vitamins" are A and E.

If a girl is on a diet and completely eliminates fat from her menu, then of course this has a negative impact on the dermis. After all, she does not get vitamin A, without which there is no cell growth, skin repair. Its deficiency is accompanied by peeling, irritation, rashes and pimples. This essential element for beauty is present in the following foods:

• tomatoes;
• carrots;
• green vegetables;
• apricots;
• apricots.

Vitamin E is also extremely important for the health of the epidermis. After all, it provides nutrition, normalizes fat and water content. It is contained in:

• vegetable oils;
• Cereals;
• Dairy products;
• eggs;
• Nuts and seeds;
• liver.

This is an obligatory list of foods that should be enriched in the diet of a person who dreams of a beautiful, healthy skin. But, further on, this list will be expanded.

Besides beauty vitamins, vitamins C, B6, B7, B9, B12 and D are also important for our skin. Vitamin C is directly involved in collagen production, the synthesis of elastin and antioxidant protection. Vitamin D is responsible for renewal of the stratum corneum. A lack of even one vitamin leads to sagging of the dermis, its unhealthy appearance and color. Combined with a lack of water, flaking also occurs.

If we talk specifically about a pronounced manifestation of scaly, flaky skin, these symptoms are most often associated with a lack of vitamins A, B2, and B7. In this case, the flaky skin can flake not only on the face, but also in any part of the body. In this case, it is definitely worth adding to the menu:

• eggs;
• Meat - lean beef, lamb, poultry;
• whole grains;
• seafood;
• herbs with dark leaves;
• oranges;
• bananas;
• zucchini and carrots.

In winter, you can supplement your diet with vitamin complexes or special supplements high in vitamin B and retinol in particular.

Foods to improve skin condition

1. Flax oil - to the greatest extent saturated with Omega 3 fatty acids, which are simply necessary for the normal appearance of the skin. The positive effect of regular consumption of the product is also due to the presence of vitamin E, folic acid, phytoestrogens, which have antioxidant properties. You can use flaxseed oil in salads or drink a little on an empty stomach. You can also diversify your diet with flax seeds, adding them to soups, porridges, salads and baked goods.
2. Nutritionists advise to include avocados in the daily menu of people who care about their appearance. Unique in its composition, the fruit contains vitamins K and D, folic acid, magnesium, antioxidants and glutathione. Monounsaturated fats, which are rich in avocado pulp, maintain water balance in the skin, saturating it with moisture and helping to retain it.
3. Eggs are a product containing a complex of nutrients. The product contains all the essential amino acids, vitamins A, B, E, D, lutein, biotin and others. They can relieve dermis dryness, protect against oxidative processes, nourish the epidermis. The unique product does not lose its beneficial properties after heat treatment.
4. Fish. A must-have product in the diet of a person who wants to restore the skin and get rid of its flakiness. The most important component for beauty in fish is polyunsaturated fatty acids Omega 3. It is from the fat content directly depends on the overall condition of the skin. Also fish has all the necessary vitamins, iron, zinc, selenium. The latter trace element is also very important for skin health. It removes toxins and gives elasticity to the skin. To compensate for the lack of selenium in the body will help cottage cheese, sunflower seeds, wheat bran and chickpeas.
5. Fruits and vegetables of bright orange and red colors. They contain beta-carotene, without which the synthesis of vitamin A is impossible. The list of products includes sweet peppers, carrots, sea buckthorn, pumpkin, and mangoes. Sea buckthorn deserves special attention, as it is a treasure trove of healthy elements for the skin.
6. Green vegetables are full of a huge number of micro and macronutrients. Some of them contain a rare vitamin K, which is designed to strengthen the walls of blood vessels and capillaries. Vitamin B and silicon, present in greens, provide elasticity to the dermis.
7. Seeds and nuts are a source of monounsaturated acids, without which it is impossible to restore the skin and its natural hydration. They are rich in selenium, zinc and vitamin E. As nuts and seeds are high-calorie products, they can be eaten in small portions several times a week.
8. Poultry and meat are indispensable for a balanced diet for a person who wants a healthy, firm and smooth skin. We should separately mention beef liver, kidneys and heart containing lipoic acid. It is an antioxidant, so it prevents premature aging of skin and prolongs their youth. A lot of useful components contain turkey meat. These are choline, sulfur, vitamin PP, without which the epidermis will lose its elasticity and become flabby.

At the end of the list of the most important products for skin beauty, it is worth mentioning water. No matter how balanced the diet may be, but without a sufficient amount of water the dermis will peel and crack. Therefore, it is necessary to drink enough clean, potable water during the day.

Beauty vitamins in food

It is necessary to elaborate on the vitamins contained in food.

1. Vitamin C - is involved in the synthesis of collagen, promotes the formation of collagen, is an antioxidant. Large amounts are found in rose hips, all types of cabbage, sea buckthorn, black currants, citrus fruits and sweet peppers.
2. Vitamin E - rejuvenates skin cells, is responsible for their regeneration, saturates tissues with oxygen, prevents premature aging. It is found in nuts, vegetable oils, dairy products, barley, oat and wheat cereals, legumes.
3. Vitamin A - forms the basis of epithelial cells, performs their renewal. It is found in pumpkins, egg yolks, peaches, oily fish, liver, red peppers and apricots.
4. Vitamins of group B - contribute to the production of collagen, protect cells from harmful substances, fight against negative skin manifestations, allow oxygen to reach the tissues, regulate protein and lipid metabolism in the epithelium. It is found in wheat bran, meat, cabbage, dairy products, nuts, beans, brown rice, oily fish, cottage cheese, cheese, liver, tomatoes, eggs, beef by-products, peanuts, buckwheat and wholemeal flour.
5. Vitamin P - strengthens capillaries, making them strong and eliminating vascular networks. Contains in citrus fruits, rowanberries, rose hips, tomatoes, green tea.
6. Vitamin K - helps reduce inflammation, prevents rashes, irritation and swelling. It is found in oatmeal, white cabbage, meat, dairy products, wheat bran.

This is a complete list of vitamins necessary to maintain the beauty and health of the skin. All of these products also contain essential macronutrients and trace elements. Therefore, it is worth to diversify the diet with them.

What foods are contraindicated?

What foods can damage the skin and cause it to peel? Along with the introduction of healthy foods, it is worth excluding those that contribute to its dehydration and lead to unpleasant consequences. These are:

1. Confectionery, sweets that contain a lot of carbohydrates, which creates a favorable environment for the development of all kinds of pathogens.
2. Salty foods that lead to fluid retention in the body, which makes the skin not look healthy and smooth.
3. Fast food, instant meals, which do not contain any useful components, but have a lot of harmful impurities, additives, trans fats and carcinogens in their composition.
4. Alcoholic beverages, which have similar adverse effects on the skin as fast food; moreover, alcohol destroys the vitamins that enter the body with other foods.
5. Spicy or smoked foods should be kept to a minimum.

Among the banned for skin beauty foods are carbonated drinks, chips, all kinds of snacks, sausages, cakes and pastries with fatty cream.

Drinks should be mentioned separately. A balanced diet, which aims to improve the structure of the skin, should avoid drinking large quantities of coffee and strong tea. You can diversify your drinking regimen with green tea, rosehip decoction, kefir, milkshakes with nuts, berries or fruits, freshly squeezed juices. They contain a lot of useful substances, as well as antioxidants that contribute to the rejuvenation of the dermis. Especially important are vitaminized drinks in the cold season. Well, clean non-carbonated water must be present for daily consumption.

Do not forget about the external care of the skin, choosing the right cosmetics according to its type. Homemade masks, scrubs, prepared on the basis of fruits, dairy products, eggs will allow to make the fight against peeling of the epidermis comprehensive and very effective.