What vitamins are missing when you want sweets?

The food cravings indicate that the body needs some missing vitamins or micronutrients. If on a regular basis you want to eat something specific, it is a signal of a lack of nutrients. However, in the case of the need to eat junk food - do not go along with it, because it can turn into extra pounds, increased blood pressure and deterioration of the skin.

Causes of the craving for sweets

The desire to eat sweets in huge quantities can be provoked by a number of factors. Such a need often arises in people who sit on a rigid diet. The body is not satiated consuming a limited set of foods. In addition, glucose deficiency causes nervous exhaustion.

It can also be a consequence of overcast weather, because then the body does not get enough chromium and tryptophan. The latter element is an essential amino acid that influences the production of serotonin and helps normalize sleep.

Thus, eating unhealthy sweets brings not only fleeting pleasure, but also a gradual addiction. The irresistible craving for sweets is caused by biochemical processes laid down in the body and caused by sharp jumps in blood glucose.

Stress

In this case, the excessive craving for sweets can be explained by the fact that the body triggers the release of serotonin, that is, the hormone regulating anxiety and responsible for mood. The release of this substance allows you to release stress and get rid of anxiety.

Usually a person needs sweets or chocolate when he has a busy work schedule or a difficult life situation. Plus, a delicious chocolate bar contains the nerve-soothing magnesium.

Chromium deficiency

This trace element is very important for the human body, because it determines the level of sugar in the blood, chromium contributes to the regulation of carbohydrate metabolism and is responsible for the susceptibility of cell structures to insulin. If sugar is in excess, this useful mineral is washed out, and a lack of it leads to increased hunger and dizziness.

If chromium levels are within normal limits, this protein hormone will be produced in the pancreas in amounts that are sufficient for proper functioning of the body.

Insulin Resistance

Abuse of sugar and sweets provokes increased insulin production. Getting a dose of sweets can give you a rush of energy and strength. However, any addiction is short-lived, because then the person will want to eat another portion, and in larger quantities.

With this failure, the insulin hormone becomes less receptive to glucose. More insulin is needed to maintain normal sugar levels and transport glucose into the bloodstream. To prevent the progression of type 2 diabetes, you need to see a specialist in a timely manner.

A person has an increased craving for the consumption of sweets when he has type 1 diabetes, because in this case, the body does not produce the necessary amount of insulin required for normal digestion of glucose.

When you're craving for sweets

When you have an irresistible craving for sweets, it's because you don't have enough carbohydrates. To get rid of this food addiction, it is recommended to add reasonable portions of fruit to your diet. You can eat 1 large fruit or 2 medium-sized fruits per day. It is also useful to eat porridge on a regular basis.

When a spontaneous desire to eat something sweet, it is recommended to eat a few slices of a chocolate bar, eat a sweet vegetable, a favorite fruit or snack on dried fruit.

When you want to drink sweet fizzy drinks, you should add to your diet products that contain calcium. Therefore, it is necessary to increase the consumption of dairy products, especially cottage cheese and milk.

If you want cakes

When the desire to eat exactly a cake can be argued about the lack of fat-soluble vitamins in the body, namely A, D, E and K. To make up for the deficiency of these substances, it is recommended to eat zucchini and cream.

Possible illnesses

You should be alert if changes in appetite are of a sudden nature. After all, this symptom can signal a serious illness. For example, cravings for certain foods can tell its owner about diseases of internal organs, inflammatory processes and problems in the endocrine system.

Chronic depression activates the need for sweet treats to replenish endorphin levels, which is the happiness hormone. However, this threatens to increase weight gain. To cure this condition, you need to see a doctor, who will prescribe the necessary medications.

Also uncontrollable cravings for sweets can be caused by problems with the gastrointestinal tract, because with increased acidity and dysbacteriosis the process of absorption of amino acids is disturbed, which provokes binging on sweets.

Sweet addiction also occurs with osteochondrosis, because in this case the arteries that perform the transport function are blocked, and when the blood flow to the brain, it does not receive glucose, then begins to signal the need for fast carbohydrates. Hypotension, too, due to impaired blood circulation, can cause a craving for something sweet to eat.

Magnesium deficiency.

When the body urges the consumption of chocolate products, it is considered a sign of magnesium deficiency. Caffeine drinkers suffer from this most often. To make up for its content, you should not eat one chocolate bar after another, but rather eat a small portion of nuts, apricots, dried figs or raisins, as well as avocados and sea fish. In addition to missing magnesium, the body will also be satiated with healthy proteins, fats and carbohydrates.

In addition, you can eat a fruit or prepare a salad with legumes and pulses, which are a source of zinc, potassium, and iron. Consuming fruit helps to increase energy and saturate the body with essential vitamins.

Ways to deal with the problem

The body's need for sugary foods is reasonable. To meet the need to consume sweets, it is worth doing the following:

1. Consume wholesome and healthy foods that stimulate serotonin production: meat, mushrooms, beans, grains, potatoes and dairy.
2. Remedy chromium deficiency by adding special dietary supplements. Also include seafood, fish, broccoli, beets and chicken eggs in your diet.
3. Monitor your body's intake of carbohydrates for beneficial effects.
4. If you can not make a balanced diet, you can take courses of special supplements and multivitamin complexes.

By performing the above actions, you can quench your unconscious need for sweets and bring the content of useful substances to a balanced state. After the main meal, you can eat a scoop of peanut paste or honey.

What other measures can help to rethink your relationship to sweets:

1. Revise your work schedule: You should try to set aside some time for unscheduled rest. If it does not work, you can allow yourself low-calorie desserts. You should not completely ignore the need that has arisen, because the body, in this way, informs about strong overloads. To compensate for them, it asks for an extra portion of glucose.
2. Make up for vitamin deficiencies: If a person is on a low-calorie diet with a poor diet, he or she will not be able to get the necessary micronutrients in full. The body and brain begin to have a strong need for B vitamins, magnesium, nitrogen, and polyunsaturated fatty acids. To solve this problem, it is recommended that you treat yourself to handfuls of almonds, walnuts and peanuts. This will help replenish the omega-3 content.

Useful sweet substitutes

The passion felt in eating chocolate and sweet foods indicates that the body is trying to saturate itself with glucose, which is recognized as the fastest source of energy. To avoid overeating sweets, you should replace them with healthy foods enriched with complex carbohydrates, namely vegetables and cereals.

Foods with a high concentration of white sugar are food addictive, and it is not easy to stop eating them. The harm of excessive consumption of sugary foods is undeniable, but it is possible to replace unhealthy sweets with healthier alternatives. There are many natural products that can help you break your cravings for sweets.

Fruits and berries

These natural sugar substitutes contain not only all the vitamins you need, but also healthy minerals and dietary fiber. The fructose content in fresh fruits is not critical, so eating fruits and berries will not cause your body any harm.

At the same time, we should not forget that the most caloric are bananas and grapes, so those who are sitting on a diet, it is not recommended to stuff themselves with these sweet fruits.

Smoothies

As you know, packaged juices contain a huge amount of sugar, which is very harmful. Therefore, it is preferable to replace an overly sweet liquid with a smoothie made by yourself. In addition, it will help to achieve satiety without consuming extra calories.

Dried fruits

This is a great substitute for unhealthy candy that also helps improve overall health. With the help of dried fruits, you can trick the brain with the psychological need for glucose. If you consume them in moderation, you will get the maximum benefit. For example, dates allow you to replenish energy reserves, prunes fight skin problems and relieve fatigue, dried apricots help to strengthen the cardiovascular system, raisins relieve nervous tension.

Desserts

In order not to completely abandon the sweets, it is allowed to eat sweet, but less harmful desserts at least sometimes. There can be several options for the usual tasty treats:

1. Marmalade and marshmallows: These caloric sweets, unlike other desserts, have in their composition healthy pectin and agar-agar, but they have no harmful fat. Consuming these goodies, you should not overdo it with portions.
2. Pastilles: you can buy a diet version, made from natural ingredients. Be sure to include egg white and apple puree.
3. Ice cream: if you eat it not so often, it will only benefit you. However, it is worth paying attention to the quality and composition of the product. It is better to give preference to a creamy dessert - it has healthy protein.
4. Grain bars: before buying, you need to read the composition, so as to choose a high-quality and natural product. You should not buy granola bars if they contain flour, fructose and sugar syrup.
5. Honey: a healthy alternative to regular white sugar. Still, we should not forget that this product, although natural, is quite caloric. Honey can also be a dangerous allergen. Only those who are not allergic to it should eat it.

Dark chocolate

This kind of chocolate is much healthier than milk chocolate. In addition, it contains magnesium, which has a soothing effect. Before buying a chocolate bar, you should carefully read the composition: the product must contain at least 72% cocoa.

Every day it is worth indulging yourself with 50 grams of chocolate, which will help raise your mood and improve performance, especially in conditions of increased mental stress.