What dried fruits are good for heart and blood vessels

People who suffer from diseases of the cardiovascular system or have a predisposition to their occurrence should include a variety of dried fruits in their diet.

Top 5 dried fruits for heart and blood vessels

With the regular and correct use of such treats, the normal functioning of the heart muscle is ensured. In addition, the human body is saturated with many vitamins and minerals, among which the main value is potassium. It is this substance that is essential for the heart's activity and provides normal values of blood pressure.

For your information. Dried fruits can be added to various pastries, porridges, desserts and drinks.

So, below is the list of dried fruits and berries, which have beneficial effects on the cardiovascular system.

Dried apricots

This type of product is dried apricots, without a seed. The advantage of apricots is the high concentration of potassium, iron, magnesium and representatives of the vitamin group B. These substances must be necessarily present in the menu of patients who have undergone heart surgery.

Dried apricots are indicated for arrhythmia, the likelihood of heart attack and hypertension. In addition, the product is recommended to eat atherosclerosis, vascular spasms. Also apricots help to relieve swelling, reduces the amount of "bad" cholesterol in the blood.

Raisins

Dried grapes have a positive effect on the heart and strengthen blood vessels. Raisins can be eaten with or without the bone, both varieties are good for the heart. In 100 grams of dried fruits contains about 750 mg of potassium and more than 30 mg of magnesium. These two components form a complex that stimulates the heart muscle, strengthens the vascular walls and prevents the formation of blood clots.

Prunes

Prunes are also a preventive measure in the fight against pathologies of the cardiovascular system. As in other dried fruits, it contains a large amount of calcium, magnesium and potassium. At the initial stage of the disease, the introduction of dried plums in the diet helps to lower blood pressure due to the expansion of blood vessels, which facilitates blood circulation in the body.

It is enough to regularly consume prunes for a few weeks, after which you can find that the blood pressure normalized, metabolic processes are intensified.

Dates

This type of dried fruit is characterized by many benefits, including the ability to facilitate the work of the heart and circulatory system.

Dates can help normalize blood pressure and improve blood composition. All this helps to increase the body's endurance under various overloads, physical and nervous.

Figs

When such a delicacy is consumed in small quantities, vascular spasms are weakened, blood pressure is reduced, the likelihood of venous insufficiency, hypertension, thrombosis is reduced. Also dried figs help to get rid of existing blood clots. In addition, the product reduces cholesterol levels and provides an increase in hemoglobin.

Dried figs contain a lot of magnesium and potassium. It is known that these substances stabilize the work of the heart muscle. Such an effect is achieved by maintaining normal values of BP, reducing blood clotting, the occurrence of tachycardia. Due to ficin and pectin found in figs, blood thinning occurs and cholesterol plaques on the walls of blood vessels are dissolved. This helps reduce the risk of heart attack.