What dried fruits are useful for weight loss

The desire to get rid of extra pounds makes many people give up sweets, go on a diet and limit themselves in certain products. Often after such abstinence, there is a breakdown: a person begins to uncontrollably eat sweets and other foods that are harmful to the figure.

It is known that sugar is bad for the waistline and for health in general. In optimal quantities this component is necessary to maintain some functions of the body and just for a good mood, but it's no secret that a person consumes it in much larger quantities. If a person finds it difficult to give up sweets, it is quite easy to solve this problem. You can add dried fruits to your diet for weight loss.

The benefits of dried fruits for weight loss

Dried fruits and berries are valued due to the presence of many vitamins and minerals. Of course, each fruit has its own list of useful substances, but in each of them are found organic acids, B-group vitamins, retinol. Ascorbic acid in dried fruits is very low, since this vitamin is destroyed in the process of obtaining candied fruits.

The minerals they contain include potassium, phosphorus, magnesium, iron, iodine, and sodium. Regular consumption of such products helps to improve health. In addition, they are successfully used in the fight against obesity.

What dried fruits can be used for weight loss

Prunes

Prunes are used to reduce the centimeters on the waist by normalizing the gastrointestinal tract. Often these fruits are used as a laxative for constipation. Prunes contain dietary fiber, which stimulates intestinal peristalsis.

Dried cherries

Another representative of the group of complex carbohydrates is dried cherries. It contains a lot of pectin, which also provides purification of the intestines from toxic substances and toxins. In addition, this candied cherry can restore metabolic processes, at the same time having antioxidant properties.

Figs

As for figs, they also contain many vitamins, pectins, tannins, and minerals, but only a few are allowed to eat during weight loss. This product is valued due to the ability to cleanse the intestines, to get rid of excess weight due to high satiety. Diet with the use of figs implies its use instead of dinner three times a week. At the same time, you can eat no more than three fruits.

Dried apples.

A small amount of dried apples is also a great snack during the diet. The complex of vitamins, macro- and micronutrients accelerates the metabolism process and due to pectins refers to natural fat burners.

Dried cranberries

Dried cranberries are quite often used in proper nutrition. They can be added to casseroles, porridges, prepare on their basis teas, compotes and morses. There is even a diet based on cranberries. It is necessary to drink a glass of compote without sugar in the morning on an empty stomach. This drink stimulates the secretion of gastric juice, ensures the removal of excess fluid and speeds up the digestion process.

Dried persimmons

The persimmon should also be noted. This is another type of dried fruit allowed for weight loss. It helps to reduce blood glucose levels, strengthen and purify blood vessels, increase hemoglobin, which is especially important when following a strict diet. Persimmon can be added to porridges, casseroles and various vitamin "cocktails".

How to use dried fruits for weight loss

The main thing is not to eat them at night and on an empty stomach. It should be remembered that it is very easy to exceed the allowable norm. Therefore, you should choose only those products that have a low glycemic index. It is not recommended to combine several types of dried fruit in one reception.