What dried fruits are good for the liver

The task of the liver is to synthesize bile and to eliminate toxins from the body. To carry out these processes, the organ takes a lot of vitamins, nutrient minerals, glucose and water. Most of these substances can be obtained from dried fruits.

Their main benefit is that they are endowed with fructose and fiber. The first component is easily broken down by the body, increasing glucose levels only slightly, and it quickly synthesizes energy. As for fiber, it is necessary for the normal functioning of the entire digestive tract, in particular the cleansing of the body of toxins.

Raisins

The periodic inclusion of this delicacy in the menu helps to reduce the level of "harmful" cholesterol in the body. And it is raisins that stimulate the activity of the liver, since only thanks to this organ can break down lipid compounds.

Decoction based on this product has a strong choleretic effect.

Apricots

American researchers discovered that dried apricots contain phenolic resins, which reduce the likelihood of inflammation in the liver.

In addition, apricots prevent impairment of liver tissue function, preventing the replacement of its cells with fat and fibrous tissue. Also such a delicacy is considered the main source of fructose.

Prunes

Such dried fruits are one of the best ways to cleanse the gastrointestinal tract. Dried plums are characterized by a strong laxative effect, which allows you to remove even badly digested food. More often than not, it is the source of the development of dangerous toxins for the body. All this allows you to reduce the load on the liver.

Contraindications to the use of dried fruits

It is not recommended to eat this category of products in case of obesity, individual intolerance and in the case of diabetes, proceeding in the acute stage. In case of type 2 diabetes it is allowed to eat dried fruit in small quantities, but only after consulting the doctor. Usually it can be done only in cases when the patient does not take insulin injections.

As for liver diseases, in such cases you can eat dried fruit, but in moderation. The main thing in this case is to regulate the volume of carbohydrates. So, if you eat more than 70-100 grams of dainty, its excess will begin to turn into fatty compounds, which the liver deals with. Consequently, there will be an increased load on the organ.

If a person is diagnosed with cirrhosis at an early stage, it is also possible to consume dried fruit. After all, in this case, the liver still retains all its functions.

And in the case of fatty hepatosis, it is not always possible to include such a product in the diet. At the same time, it is necessary to know what kind of metabolic process is disturbed, for example, whether the blood glucose level has been increased, etc.

How to choose the right dried fruits

Nowadays, dried berries and fruits have been treated with various chemical compositions in order to extend their shelf life and improve their marketable appearance. To buy a safe product, it is necessary to avoid buying from dubious places. It is also recommended to pay attention not to the brightest and most beautiful fruits. More often than not, the most useful fruits are those that are unsightly in appearance.

Before using candied fruits in food, you should not only wash the fruit, but also 3 times soaked for 30 minutes in water. At the same time, you need to change the solution each time.

Often in the folds of dried fruits you can find dust, dirt or cobwebs, you should not buy such goods. The presence of a stale smell indicates an excess of moisture, which contributes to the development of mold and fungus.