What vegetables are good for vision. Top 5 vegetables

Vision is one of the primary ways of knowing the world. Decreased acuity can be due to a variety of reasons. But it is within a person's power to support fine-tuning by reviewing the daily diet. By increasing the proportion of foods that support eye health, it is possible to maintain the level of vision into old age and significantly reduce the risk of developing eye diseases.

Delicious Support for Sighted Eyes

The vegetable part of the diet is very important for the overall condition of the body, with a kind of feeding the eyes with the necessary vitamins and trace elements. Particularly beneficial:

1. Retinol, which maintains the condition of the retina, preventing the development of cataracts and age-related macular degeneration.
2. Tocopherol, which belongs to the antioxidants, is useful for myopia, is part of the complex therapy for diabetic retinopathy.
3. B-group, which affects the stabilization of metabolism, activating oxygen metabolism.
4. Vitamin C, which strengthens the walls of blood vessels, reducing intraocular pressure.
5. Zinc, which supports the condition of the lens, reduces free radicals, and supports twilight vision.
6. Bioflavonoids that stop the development of myopia, combined with ascorbic acid to create antioxidant protection for the eyes.
7. Omega-3 fatty acids are essential to protect the eyes from external influences.

The complex of these substances is found in different vegetables, but in different concentrations. That is why it is so important to create a balanced menu, where one type of food organically complements the other.

Top 5 vegetables for vision

Among vegetables, the undisputed leaders are considered to be the undefeated five.

1. Carrots, which owe their bright color to beta-carotene. It is quite a lot of substances necessary for the eyes, but to get the daily rate will have to eat 5.5 kg. fresh root vegetables. Such a feat is inaccessible to man. But a glass of freshly squeezed juice combined with pumpkin, apricot or peach juice will significantly replenish the internal supply.
2. Dark-colored greens hide lutein and zeaxanthin in their juicy leaves, which prevent retinal damage. Broccoli, spinach, and leafy cabbage make the list.
3. Red bell peppers are rich in vitamin C, which boosts antioxidants. A great tandem is made with greens, carrots and tomatoes.
4. Soybeans are considered a great source of zinc, which boosts immunity and regeneration.
5. Pumpkin contains toxin eliminating substances and stops the development of myopia.

Kale, potatoes, leafy lettuce, rosehips, nuts and vegetable oils should also be in the diet.

Important: The highest content of useful substances in fresh vegetables.

Recipes for tasty salads to support visual acuity are varied in taste and composition. So, for breakfast, it is quite possible to prepare a vitamin mixture, which includes thin slices of persimmon, spinach, parsley, pistachios, cashews and soft goat cheese. Balsamic vinegar is used for dressing. As a dessert, cranberries and blueberries grated with sugar, mousses and souffles based on them, as well as fragrant decoction of rosehips are suitable. You can keep your eyes sharp and keep your eyes healthy in a delicious way, if you know the secrets of vegetables and approach the task with ingenuity.