What vegetables are good for the kidneys. Top 6 vegetables

The kidneys are our body's natural filter, whose main function is to continually clean the blood from harmful impurities. This is why most toxins and other dangerous substances are eliminated from our body with urine. The kidneys need enough fluids to function properly, and for this reason it is very important to keep a proper drinking regimen. In addition, the food we eat affects their condition. In particular, vegetables are very useful for the kidneys.

Top 6 best vegetables for kidneys

Red bell peppers.

This vegetable contains a high percentage of vitamin A, which is essential for maintaining healthy kidneys. In addition, the vegetable also contains a lot of vitamin C, which can boost the immune system and protect us from the flu and colds. It is worth noting that bell peppers will only be useful for people with healthy kidneys. If you are diagnosed with severe kidney or liver failure, it is better to exclude it from your diet.

Garlic

Its antibacterial properties make garlic a truly unique vegetable. It can neutralize dangerous viruses and bacteria, and protect the body from many diseases. Garlic prevents kidney and urinary tract infections, so you should consume it regularly.

Pumpkin

This vegetable is ideal for people who often complain about kidney problems. Pumpkin has a mild diuretic effect, makes up for vitamin A deficiency, and prevents urolithiasis. You can eat the pulp of this vegetable as well as its juice or pumpkin seeds.

Cauliflower

Eating fruits and vegetables that are low in potassium is good for kidney health. Such foods include cauliflower. It also has the unique property of lowering blood glucose levels, which helps prevent many kidney abnormalities.

Onions

Like garlic, onions are an excellent natural antiseptic. In addition, it contains substances that reduce blood viscosity and promote natural and gentle cleansing of the kidneys. However, with nephritis and exacerbation of other kidney diseases should not abuse onions.

Celery

This vegetable stimulates the excretory function of the kidneys and thus helps to get rid of edema. Doctors recommend regular consumption of fresh celery in salads or preparing from it a tasty and vitamin-rich juice. Celery can be combined with carrots to improve its healing properties.