What vegetables are good for the liver. Top 7 Vegetables

The largest organ of the digestive system performs many tasks, works as a natural filter and is subjected to constant stress. At the same time, it does not send pain signals until the moment of large-scale damage and is able to regenerate under favorable conditions. We are talking about the liver.

Nourishing cocktail for the liver

It is responsible for beauty and health, filters, breaks down and eliminates toxins, speeds up protein synthesis, bile secretion, and normalizes carbohydrate metabolism. It is able to recover even if only 25% of the original volume remains. But it's easier not to take it to an extreme and take care of it in advance. To do this, just reconsider the diet in favor of vegetables, which help it to function normally and maintain a healthy state.

Each season brings a new vitamin set, many kinds of vegetables are perfectly stored all winter, without losing their useful properties. If you reduce the proportion of animal fats, smoked meats, exclude trans fats and dyes with stabilizers, the liver will breathe freely. With the rest of the food it will cope with ease. Root vegetables and gourds are also on the list of healthy vegetables for the liver.

Beets

Beets will both cleanse and repair. It belongs to the natural hepatoprotectors, and the high fiber and iron content combined with vitamin C will give it a powerful reserve of energy. The peculiarity of the root vegetable is resistance to heat treatment. The set of useful substances is not reduced and also pleases with variety in a salad of boiled beets with walnuts and garlic, as well as in the fresh form. By the way, freshly squeezed beet juice in its original form is not recommended to drink without a habit. It is too concentrated and can cause gastrointestinal problems. It is diluted with water or include carrots and celery. A course of treatment with beet juice can significantly improve the condition of the liver.

Garlic

Garlic has a positive effect on the entire body. Interestingly, but this product is eaten only by people, animals do not need it. But for humans it is good for everything: phytoncides, anthocyanins, organic acids, thiamine. Its anti-inflammatory and antibacterial properties are especially important for the liver, helping to restore the ability to filter and increase the intensity of the blood supply.

Pumpkin

Pumpkin is considered to be a champion in reducing blood cholesterol levels. It is useful exactly in its fresh form. By the way the pulp removes toxins and detoxes from the large intestine, speeding up the absorption of nutrients. The product belongs to the dietary and has no restrictions on the amount.

Melon

Melon is valuable for its high potassium content. It supports the heart and regulates water-salt metabolism. But an excess of the product leads to stomach upset and exacerbation of some chronic diseases. And with urolithiasis melon is forbidden at all.

Corn

Corn accelerates the outflow of bile, removes toxins, "unloading" the liver and giving it the necessary respite. The effect will be intensified by taking remedies that include corn stigmas. Flour and grits from this crop also have a similar effect, which is worth to use for the benefit of your body.

Carrot

Carrots have a positive effect not only on vision. For the liver, it is also a welcome product, as the root vegetable significantly reduces the risk of cholelithiasis. It supplies the body with a whole set of vitamins, including almost all of the B group, essential minerals and retinol, which normalizes metabolism. Carrots are a major component of a diet designed to reduce the burden on the liver.

Tomatoes

Tomatoes prevent the transformation of cells into fat. For prevention, 50 grams of fresh fruit or juice is enough.

Cucumbers, sea cabbage and cauliflower, leafy greens are on the list of useful products. Guided by the recommendations of nutritionists, you can create a menu that will relieve the liver, give it time to self-regenerate and significantly improve overall health.