What vegetables can be eaten at bedtime

There are many contradictions in the idea of "giving dinner to the enemy," especially when you can make this meal the most useful for health, maintaining strength and ensuring yourself a really good morning the next day. Giving up the evening meal is justified only for therapeutic fasting. In other cases, a long break in eating will not affect the body in the best way. The body will see this as a potential threat and will begin to hoard at an accelerated rate, which will soon settle down on the sides and in other strategically important places in unaesthetic rolls. To cope with such a problem is easy enough, if you know what products should give preference in the afternoon. The leading positions in this case will be taken by vegetables.

Evening ration for health and figure

Sometimes it is very difficult to give up a night snack or a late dinner. In this case, you need to choose something neutral that will not chase away sleep and help satisfy hunger without sacrificing the waistline. Several types of vegetables will help, and not only in the form of a side dish, but also as a separate dish. All gastrointestinal organs continue to function at night, but there is no need to add to their work by choosing heavy foods that require additional energy expenditure. If you can not sustain a break of 2-2.5 hours from dinner to sleep, you can at least not overload the stomach by choosing the most rapidly digestible species.

How to prepare a delicious and nutritious snack

Raw vegetables are the most beneficial, but they can also provoke an attack of gastritis or increased gas, which is unlikely to ensure a sound sleep. It is recommended to choose neutral vegetables or root vegetables, and even better - to boil or stew them with a minimum amount of vegetable oil. This will speed up digestion, preserving most of the useful substances. The best for this purpose are:

• carrots;
• cabbage;
• beets;
• pumpkin;
• cucumber;
• greens;
• asparagus;
• yams;
• green beans.

They contain a lot of water and fiber, and satiety comes quickly, even from a small portion.

Important: boiled or fried vegetables, especially when combined with oil, have a higher caloric value, so steamed dishes are preferred for weight correction.

Potatoes are better postponed to the morning or lunch time because of the high starch content. It is also not worth risking in the evening with corn, legumes. But you can safely give preference to green vegetables, combining them in different ways. If everything is all right with the intestines, then nutritionists recommend to go on the sly and cope with hunger, chopping thin strips of fresh beets and carrots. This option is suitable for diabetics as well. Raw vegetables have low GI and will not provoke a sugar spike. And you can approach the task responsibly and save some hearty, but easy and delicious vegetable-based recipes for the evening.

Culinary delights for the night

In the evening you do not want to bother with haute cuisine. It is better if the dishes are prepared quickly and have low calories. The top five recipes are from several countries.

1. Caprese. This unusual name implies a simple salad made of sliced tomato rings sprinkled with grated unsalted hard cheese and sprinkled with balsamic vinegar and a drop of olive oil. For aesthetics, you can top everything with herbs.
2. Green mix is also a salad. It is made from several kinds of salad leaves, cucumber and greens with the addition of sesame seeds, onion shoots and garlic. A few drops of lemon juice will do as a dressing.
3. Yogurt dream consists of equal parts celery, carrots and green apple. The ingredients are diced, dressed with 2 tablespoons of natural yogurt.
4. Cauliflower in coconut milk is prepared quickly, has a small calorie and an unusual subtle taste. A minimum of effort is required. The cabbage is taken apart into florets, then the red onion cut into rings is placed in the form, the cabbage is placed on top, salt and pepper are added, and the coconut milk is poured. For 600 grams of vegetables, 300 grams of liquid is taken. The dish is placed in the oven for 25 minutes.
5. Zucchini noodles. This dish is called so because of a special form of cutting vegetables - long strips. If you have a special grater for Korean carrots, you can use it, grating zucchini and carrots in long ribbons. Three crushed garlic cloves are slightly stewed in a hot pan with water. Then chopped tomatoes are put there, and after 5 minutes you can add grated vegetables and a sprig of basil. Braise under a lid for 10 minutes, serve hot.

If you think through the menu for the evening in advance, you will never have problems with overeating, especially since the choice of dishes from vegetables is huge, it would be a desire to find something not only tasty, but also healthy.