What nuts are good for vision. Top 3 nuts

Walnuts are some of the healthiest foods you can eat. They contain a huge amount of vital elements. First of all we are talking about vegetable fats, which are not only excellent satiating, but also have a beneficial effect on many processes in the body. Nuts are very caloric, but despite this, nutritionists advise to eat them every day. The main thing is to observe the correct dosage - no more than 50 grams per day. Regular consumption of nuts allows not only a tasty snack, but also to improve health. In particular, some kinds of nuts are very useful for vision.

The 3 best nuts for eyes and vision

Walnuts.

Scientists have done studies that show that walnuts are some of the most beneficial foods for our eyes. They do not just protect against visual impairment, but also restore it even when the situation has already deteriorated. The fact is that the regular consumption of walnuts significantly reduces the risk of macular degeneration - a special area in the retina, which is responsible for the clarity of vision. Thanks to this you can prevent the development of glaucoma, cataracts and other pathologies.

Almonds

This fragrant and tasty nut is one of the champions of easily digestible protein. In addition, almonds contain a large amount of vitamin E, a well-known antioxidant. It has a pronounced anti-aging effect and helps to maintain visual acuity even in old age. It is also very important that almonds normalize blood sugar levels and protect against diabetes and its complications, which, among other things, are associated with the development of various ophthalmic diseases.

Pecan

Magnesium, calcium, zinc, iron, vitamin B complex - this is an incomplete list of valuable substances in the composition of this nut. But of particular importance for vision is vitamin A, which is contained in pecans in fairly large quantities. It protects the eyes from age-related changes and greatly increases visual acuity.

It is desirable to eat all these types of nuts in the raw form. And for better assimilation they should be soaked overnight. Thanks to such a simple method, nuts get rid of harmful phytic acid and get a brighter and richer taste. In addition, you can make vegetable milk from nuts: crush them with a blender and squeeze the resulting liquid. It has an increased nutritional value and goes well with drinks, porridges, soups.