What nuts are good for women. Top 5 nuts

Women should know that taking expensive vitamin complexes is not the only way to improve health and appearance. Slowing down the aging of the body, strengthening the memory, improving the condition of hair, nails and skin - all this is possible if you regularly include in your daily diet such a useful product as nuts. So which nuts bring more benefits to the female body?

Top 5 best nuts for women

Almonds

When compared to other nuts, almonds are the record holder for protein, fiber and vitamin E, which is needed for healthy skin. Magnesium, potassium, iron, as well as calcium, which helps strengthen teeth, make this nut a real "vitamin bomb".

In addition, almonds have been proven to be an excellent helper in the fight against excess weight. It helps to get rid of abdominal fat. Ladies who want to get an ideal figure, should consume a handful of these nuts every day.

Many women in the waiting period suffer from rapid weight gain, which can lead to high blood pressure, gestational diabetes and pre-eclampsia - an extremely dangerous condition for pregnant women. To avoid this, it is recommended to regularly include a small amount of almonds in your diet.

Cashew

This nut is worthy to be part of the diet of a woman who cares about her figure. Due to the minimal fat content of cashews, they can be included in diet diets. Moreover, they contain iron and zinc, which ensures oxygen supply to the cells and prevents premature skin aging.

Cashews contain large amounts of folic acid, useful not only for expectant mothers, but also all women who are planning a child.

Hazelnut

It is difficult to overestimate the benefits of hazelnuts. According to medics, hazelnut is a product that improves memory and strengthens the immune system. Also this nut:

1. Helps to improve the condition of the nails and hair.
2. It is an excellent assistant in the fight against varicose veins.
3. It combats nervous disorders and depression - not uncommon companions of women living in the rhythm of the modern city.

Pine nuts

These nuts have a lot of health benefits for women. It is recommended to consume not only the kernels, but also the shells. Pine nuts have the following effects:

1. Promote cleansing of the gallbladder, kidneys and liver.
2. They remove toxins from the body, which immediately affects the appearance of the woman.
3. Due to the large number of useful vitamins and minerals in nuts, saturate the blood with useful substances, improve its quality indicators, prevent the development of anemia.

Breastfeeding mothers are recommended to eat a handful of pine nuts every day. They help improve lactation and increase the nutritional value of breast milk.

In folk medicine, the kernels and shells of pine nuts are used to fight gynecological diseases. Infusions on these nuts help cure skin diseases and nervous disorders.

Pistachios

These nuts are useful for the female body not only due to the fact that they are a dietary product. In addition, they have a beneficial effect on digestion, heart and blood vessels, the nervous system. Plant sterols contained in pistachios help flush cholesterol from the body.

Women planning a trip to the sea are advised to include pistachios in their diets several weeks beforehand because the beta-carotene they contain guarantees an even and attractive tan.

If there are no allergies, it is not necessary to give preference to one kind of nuts. A varied diet will help you get the most out of cashews, almonds, pine nuts and other nuts.