What nuts are useful for heart and blood vessels

A healthy cardiovascular system is not only the merit of heredity and the absence of bad habits. If you stick to a proper diet, it greatly reduces the risk of heart and vascular problems. Heart doctors advise including a variety of nuts in your daily diet on a regular basis to help fight disease.

Top 9 best nuts for heart and blood vessels

Walnuts.

These nuts contain a lot of health benefits and saturated fats. They lower cholesterol and are a powerful support for the cardiovascular system.

Almonds

This product has a beneficial effect on the nervous system. Excessive worrying leads to malfunctions of the cardiovascular system, because it causes their tension and causes high blood pressure. Almonds are rich in magnesium, which has a calming effect on the nervous system.

It is recommended to include in your diet this nut for people who are too emotional and often stressed.

Hazelnut

When the cholesterol content in the body exceeds the norm, fatty plaques settle on the walls of blood vessels and consequently the blood flow is blocked. In the early stage of the disease it is enough to change your diet to avoid the appearance of atherosclerosis and complications of this disease.

It is worth daily consumption of hazelnuts to saturate the body with useful fatty acids. They effectively clean the blood vessels, capturing cholesterol plaques and quickly removing them from the blood.

Peanuts

Vitamin E contained in peanuts not only has a positive effect on the condition of the skin, but is also responsible for the elasticity of blood vessels. The substances in this nut provide the body with protection against the occurrence of diseases related to the work of the heart.

Cashew

The composition of this Brazilian nut includes useful trace elements:

1. Selenium, which normalizes heart function.
2. Iron - the amount of this element in raw cashews is higher than in meat.
3. Copper, which stabilizes the functioning of the nervous system.

Cashews benefit not only the heart, the nut is also beneficial for blood flow and brain function.

Pistachios

This is a real "vitamin bomb" for the human body. Pistachios are full of healthy fats and vitamins that help produce energy. The scientists proved that if you eat these nuts daily for 3 weeks, the amount of harmful cholesterol will decrease by 12 percent.

Nutmeg

This product is usually used as a condiment to main dishes. Nutmeg helps improve digestion and brain function. On the cardiovascular system, it also has a positive effect. The useful substances in its composition help to remove toxins from the body and expand the blood vessels.

Pecan

It is a representative of woody varieties. It contains large amounts of vitamin E, which provides protection to vascular walls from blockages and eliminates the symptoms of heart and vascular disease.

Pine nuts

This product contains many unsaturated acids that prevent cholesterol plaques and also reduce the risk of atherosclerosis and other heart disease. Regular inclusion of pine nuts in the diet minimizes the risk of coronary disease.

Nuts are a product necessary for the normal functioning of the cardiovascular system. If they are consumed correctly, they will bring a lot of benefits to the human body.