What nuts are useful for potency. Top 6 nuts

Many people know that nuts are an important part of a healthy diet, so even doctors recommend to include them in the daily diet. Especially favorable effect of this product has on the body of men, including the strengthening of potency. Let's take a look at which nuts do it best.

Top 6 best nuts for potency

Walnuts.

Walnuts are of great benefit to the male body. The product contains many beneficial substances that have a beneficial effect on potency:

• Zinc - promotes the production of sex hormone;
• Potassium - removes excess fluid from the body;
• Magnesium - helps to dilate blood vessels.

All together, these nutrients have a balanced effect on the male body, helping to increase potency.

Almonds .

This nut contains many minerals, including chlorine, sulfur and potassium, which are necessary for maintaining male health. In addition, almonds contain arginine, a substance that helps improve blood circulation and relax the blood vessels. Thanks to this, the potency of the man increases.

Hazelnut

The hazelnut contains a huge number of useful micronutrients that help increase male potency. In addition, hazelnut is an excellent helper in the fight against rheumatism and heart disease, helps to remove kidney stones. If hazelnuts are regularly consumed, the functioning of the immune system is improved.

Pine nut

This product is high in fatty acids, carbohydrates and proteins. It is also an excellent way to increase potency. If you regularly include a small amount of pine nuts in your diet, you can avoid the development of problems such as premature impotence, the appearance of heart and vascular disease.

Pistachios

It has the most beneficial effect on men's health. These nuts have in their composition all the useful elements that support sexual health of the stronger sex. These substances include:

1. Unsaturated fats that help reduce the amount of cholesterol in the body.
2. Folic acid, which helps improve the quality of the seminal fluid.
3. Zinc, which enhances potency.
4. Arginine that prevents the development of heart disease.

Cashew

Cashew is the nut with the lowest calories. It is recommended for men to reduce the risk of erectile dysfunction, is a natural antioxidant and aphrodisiac. Walnut contains many vitamins and trace elements. Included in the composition of zinc increases sperm motility.

How to use nuts to increase potency

For proper digestion of nuts, as well as to reduce the risk of harm, you need to know how to consume them correctly. Here are some recommendations.

1. In what form is better to eat: raw or roasted? Of course, it is more beneficial to eat raw nuts. Thermal processing can increase the shelf life, but in this case, most of the useful properties will be destroyed.
2. Do not abuse. Any nuts are not foods that can be eaten uncontrollably. Only a small amount should be included in the diet for the body to benefit.
3. Nut milk. Brings more benefits than the usual nuts. It is easier to digest.

Undoubtedly, regular consumption of nuts is a great way to maintain the sexual health of men. However, despite all its benefits, the nut is quite an allergenic product, this should definitely be taken into account, going to include it in your diet.