What nuts are good for the liver. Top 5 nuts

Nuts are one of the most valuable natural products. They are saturated with a whole set of beneficial substances for human health: vitamins, minerals, oils, omega acids. Such a rich set of components provides good digestion, strengthens the immune resource, has a positive effect on the functions of many organs, including the liver.

What are the effects of nuts on liver function

Almost all types of nuts are good for the liver, if they are consumed in reasonable quantities. Unsaturated fatty acids, which are found in great quantities in the kernels, increase metabolism but are not deposited as fat reserves. In addition, minerals, which are also abundant in nuts, regulate metabolism and hematopoiesis. It is not by chance that the liver is called "blood depot". Also we should not forget about the powerful antioxidant activity of the composition of nuts. Even a small portion quickly neutralizes the effect of any toxins.

Top 5 nuts for the liver

Although all nuts are useful for health, but everyone wants to supplement the diet with a safe and high-quality product. Therefore, here is a brief overview of varieties of nuts, which, according to medics and nutritionists, must be included in the diet if there are problems with the liver.

Walnuts

Experts advise eating walnuts fresh, because they retain the natural level of moisture and a full set of useful ingredients. The benefits of walnuts for the liver are manifested in the following:

1. Do not allow the oxidation of tissues, which further leads to their destruction.
2. Normalize the level of cholesterol.
3. Stimulate the outflow of bile.
4. Improve digestion and function of the pancreas, reducing the load on the organ.

The daily portion of walnut products should not exceed 80 grams. It is also necessary to remember that walnuts have high calories, which is important for people with excessive body weight.

Pine nuts

Pine nuts contain in their composition essential amino acids which stimulate the regeneration of damaged liver tissue. This variety is also characterized by high antioxidant activity. The kernels of the pine tree are high in protein, so they are included in the diet of athletes. Scientists have proven that regular consumption of pine nuts reduces the risk of liver cirrhosis. It is best to add them to salads or desserts.

Almonds

Almonds are rich in tocopherol, that is vitamin E. Therefore, this kind of nuts is very useful for the prevention of hepatosis. In addition, almonds cleanse the liver and improve the flow of bile. 2-3 nuts a day is enough to maintain the normal functioning of the liver.

Peanuts

Peanuts are not as healthy as other varieties of nuts. But the product deserves attention at least because it is high in protein and vitamins. The harm of these small nuts for the liver is that their caloric value is 559 units, and such a fat-saturated product only gives an additional load and increases the level of cholesterol. That is why peanuts should be eaten fried and no more than 100 grams a day. But it is better to refuse from this product while keeping a gentle diet.

Hazelnut

Hazelnuts also have a diverse and very rich composition. In general, this product is very useful for the liver. However, in chronic liver pathologies, they should not be used. However, this rule is the same for all kinds of nuts.

To summarize, it is easy to conclude that the most useful for the liver are pine nuts. Peanuts, however, can cause damage to health, so when choosing such an ambiguous product, it is always worthwhile to consult with experts.