What porridge is good for breakfast

On the store shelf you can see cereals of different types and cooking methods. Each of them is rich in fiber, vitamins and other valuable substances. In order to choose the right cereal for breakfast, it is important to know which cereals will bring more benefits to the body in the morning meal.

Different cereals - different benefits

1. The most famous breakfast cereal is oatmeal. This dietary cereal, which contains fiber and valuable vegetable protein, is considered the most nourishing and useful breakfast.
2. Buckwheat porridge is high in protein, magnesium, potassium, iron, B vitamins, which are involved in many metabolic processes of the body.
3. Perlovka has a large amount of antioxidants that strengthen blood vessels.
4. Rice has enough calories but contains vitamins B and E, which support the nervous system and contribute to the absorption of other nutrients.
5. Millet porridge is rich in potassium and magnesium, which support heart function. Millet contains many elements necessary for the body: it is selenium, zinc, iron, manganese.
6. Corn porridge is characterized by a large number of vitamins in the composition - A, B, E and PP. The presence of trace elements helps the digestion of this nourishing breakfast.

From which porridge is more beneficial

Whole grains in their natural grain shell have the greatest benefit due to their high fiber content. It is this binder that helps to deliver all the valuable substances to the body where they are needed. Fiber also provides a longer feeling of fullness.

Among the most useful and nourishing cereals are buckwheat, unrefined rice, millet and barley unrefined grains. Accordingly, the more pure and ground cereals are, the less useful they are. Thus, the most unhealthy and "empty" porridge is semolina.

How healthy are the "quick" porridges?

Instant porridge is made from steamed and flattened grains. This technology almost completely replaces the useful vitamins and fiber, leaving the product "empty" and tasteless. To make instant porridge taste good, manufacturers add sugar, milk powder, coloring and flavorings. The caloric value of such a product is three times higher than that of traditional porridge.

Useful tips

If you do not have time to prepare porridge in the morning, you can prepare groats in advance. In the evening it is necessary to pour boiling water into a thermos and leave it until the morning. Buckwheat and pearl porridge, prepared in this way, in the morning will be ready for consumption.

To get the maximum benefit from breakfast, alternate cereals for a week. Each porridge has its own benefits, which is why it is so important to have a different breakfast cereals.

To make your porridge not only healthy, but also tasty, add your favorite fruits and berries to the dish.