What porridge is good for the stomach. Top 7 Porridges

At an early age children must be fed tasty porridge, whispering that it gives strength and health. It is a pity that afterwards adults rarely remember the useful properties of this dish. Porridge can give a charge of vivacity, make up for the lack of important elements and stabilize the intestines.

Health in a spoonful of porridge

Many gastrointestinal problems can be solved by reviewing your diet and leaving room in it for a daily portion of a tasty cereal dish. Kashi is rich in fiber, complex carbohydrates, and a number of vitamins. Regular consumption cleanses the intestines, normalizes the microflora, removes toxins and increases the absorption of useful substances. Most cereals are suitable for cooking, each type has its own undeniable advantages.

Oatmeal

Universal porridge, which has almost no contraindications. It contains protein, starch, zinc, selenium, calcium, magnesium and B vitamins. It gives a feeling of fullness, lowers cholesterol, supports the heart, cleans the blood vessels of cholesterol plaques. For the stomach value lies in its mucous structure, enveloping the inner surfaces of the intestine. In this case, oatmeal relieves irritation, improves digestion, reduces excessive acidity, reduces pain in gastritis. Boiled in water with a little honey, it is a low-calorie dietary product.

Buckwheat

It has the effect of rapid satiety, it harmonizes perfectly with meat, milk, mushrooms and vegetables. It is used as a side dish and as a separate dish. Boiled buckwheat contains a lot of useful substances. Patients during acute gastrointestinal diseases are recommended not just the occasional use of porridge, and a full buckwheat diet, where the groats are well boiled and thoroughly grinded into a semi-liquid mashed potato. It is an excellent support for the strength of the body, because it contains minerals, vitamins and amino acids. At the same time, it gives the stomach the necessary respite and guarantees a normal level of satiety.

Corn

Patients with gastritis and ulcers, it is allowed only in the period of remission. For a healthy stomach, the porridge is even recommended, because it contains a large amount of coarse fiber. The substance acts like a brush, cleaning out toxins and detoxes. It takes a few hours to digest, which will not give the slightest chance of hunger.

Millet

It is useful if it is boiled in water, boiled to a pasty state, viscous and does not carry excess salt and sugar. Millet contains a lot of fiber, the groats increase acidity, which is necessarily taken into account when including the dish in the menu. It should be served warm and pureed. It is allowed to mix pumpkin and replace sugar with honey. With a normal state of the stomach and esophagus, millet is cooked as a side dish, perfectly in harmony with meat and spicy sauces.

Wheat

Tasty, hearty, and calorie-dense. It contains vitamins A, C, E, PP, group B, magnesium, calcium, phosphorus and zinc. Cleanses the intestines, stabilizes peristalsis, restores the natural microflora, normalizes digestion. Recommended in remission and in the normal functioning of the stomach. There are many recipes, the priority is the fruit additives. Boiled to a viscous consistency, then it envelops the stomach, preventing the development of gastritis.

Perlovka

Healthy and nutritious, it contains gordecin, which has anti-inflammatory properties and accelerates regeneration. The dish can be served as a side dish to meat or mushrooms, poultry fillets. Sweet tooths will like the combination with honey. The amount of water is taken at the rate of 1:3, otherwise the grits will be too heavy and dense. Before cooking, it is better to soak it beforehand. Pearl porridge is recommended only for the period of remission and for a healthy stomach, supporting its work and eliminating stagnation in the gastrointestinal tract.

Rice

Indispensable for chronic diarrhea, for those who seek to lose weight, but is not ready to sacrifice health by practicing a mono-diet. Cooked cereals have an enveloping effect, give a feeling of fullness and give energy at the expense of light carbohydrates.

It is not recommended to make semolina or pea porridge often. You should try to avoid convenience foods, even if it is oatmeal porridge. It is better to spend 10 minutes for preparation of wholesome healthy meal, than to save 5 and swallow reinforcements with preservatives from smart packets of fast breakfasts.